Today's weight: 267 lbs (1lb loss so far)
Leg's and bi's were today. I didn't figure I'd be feeling anything this soon, but something is definately going on. Squats are 10lbs and 1 rep, got 405 for 6. 395 felt like it was going to crush me last week, almost fell forward on rep 5, today 405 was a joke.
Leg press is up 20lbs, 970 for 6. Standing calves up 2 reps, 225 for 8. For bi's, I'll be using standing EZ curl bar as my strength tester, got 110 for 6. 1 hour of cardio on the eliptical followed at a heartrate staying between 138-145.
I did some math last night, looks like I'm getting around 3100 calories per day, with about 400 grams of protein. I won't change it unless I see something going haywire.