Halo X Log

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  1. Quote Originally Posted by tyga tyga View Post

    Decent amount of weight to add on in ten days, nice job doo
    Possibly placebo effect. The body achieves what the mind believes.


  2. Quote Originally Posted by doogans View Post

    Possibly placebo effect. The body achieves what the mind believes.
    Nice increase!! I'd say its probably 50/50.. Lol
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  3. Sorry for the crap quality and lack of variety but here are some. ~1week progress shots

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  4. Quote Originally Posted by doogans View Post
    Sorry for the crap quality and lack of variety but here are some. ~1week progress shots

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 173"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 169"/>
    I see a lot more definition in your abs compared to the first pics!! You have a nice recomp going on!!

  5. subbed, check out my log aswell . its also halo, first cycle tho, link is in my signature
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  6. Day 12:

    Felt awesome training legs today. Happy that I was able to rep out 410 x6 for a few sets. Still not much weight gain yet but there is plenty the of time for that. Eating more liberally now but trying to keep it clean.

  7. Quote Originally Posted by doogans View Post
    Day 12:

    Felt awesome training legs today. Happy that I was able to rep out 410 x6 for a few sets. Still not much weight gain yet but there is plenty the of time for that. Eating more liberally now but trying to keep it clean.
    Just keep hammering any and stay off the scale... I know your going to like what you see in the mirror by the end of this run..

  8. The scale will fluctuate a lot depending on what/how you ate. Mirror is best like caz said! Doing real well from what your posting so far, so keep it pushin my man.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  9. Day 16:

    Massive pump today hitting back and a bit of Bis. Doing some light cardio as I type this just to expend a bit of energy so I can actually sleep tonight. Feasting on food every day yet looking leaner. Loving it.

  10. Quote Originally Posted by doogans View Post
    Day 16: Massive pump today hitting back and a bit of Bis. Doing some light cardio as I type this just to expend a bit of energy so I can actually sleep tonight. Feasting on food every day yet looking leaner. Loving it.
    Have some strength increases from the halo yet?
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  11. Quote Originally Posted by doogans View Post
    Day 16: Massive pump today hitting back and a bit of Bis. Doing some light cardio as I type this just to expend a bit of energy so I can actually sleep tonight. Feasting on food every day yet looking leaner. Loving it.
    Halo is awesome for a recomp I had the same results when I ran it..

  12. Sorry guys, working long days at work and havent had enough time for updates. Every day is a frantic rush but I'm still hitting it hard. Not much weight gain yet but I bumped my halo up yo 100mg so let's see where this goes.

  13. Quote Originally Posted by doogans View Post
    Sorry guys, working long days at work and havent had enough time for updates. Every day is a frantic rush but I'm still hitting it hard. Not much weight gain yet but I bumped my halo up yo 100mg so let's see where this goes.
    100 was the sweet spot for me...

  14. Might upload some progress pics tonight for those following

  15. Quote Originally Posted by doogans View Post
    Might upload some progress pics tonight for those following
    Here he goes Pic teasing again!!! LMAO...

  16. Quote Originally Posted by bcazo View Post

    Here he goes Pic teasing again!!! LMAO...
    Don't worry, I'll show more skin this time

  17. I don't like the direction this is going....
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  18. Quote Originally Posted by tyga tyga View Post
    I don't like the direction this is going....
    Last time he had me email pictures of my feet to him.

  19. Quote Originally Posted by tyga tyga View Post
    I don't like the direction this is going....
    Quote Originally Posted by doogans View Post
    Last time he had me email pictures of my feet to him.
    You guys know I have issues!!! The feet thing was between you and I... LOL

  20. Name:  grandpa-simpson.gif
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    Hardcore Supps for the Hardcore Trainer
    Use Discount Code AM20 To Save 20% At www.ironflexsupps.com

  21. Crappy mirror shot yet again. I'll have to get my bro to take some better shots. Sitting at 177.5( mid day weigh in)

    Attachment 89727

  22. Quote Originally Posted by doogans View Post
    Crappy mirror shot yet again. I'll have to get my bro to take some better shots. Sitting at 177.5( mid day weigh in) <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 727"/>
    Lookin solid doo! Up ten lbs? Not shabby at all my man..
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  23. Day 23: Shoulder day. It feels as if my recovery time between sets is lessened greatly and my endurance is through the roof. The dermacrine seems to really be helping with lethargy and mood as well. Weight has remained the same and for the remainder of the cycle I'm gonna slam calories and do a short dirty bulk. Normally I wouldn't take that approach but It seems I can eat a sh!tload of calories now without gaining much bodyfat.

  24. Quote Originally Posted by doogans View Post
    Day 23: Shoulder day. It feels as if my recovery time between sets is lessened greatly and my endurance is through the roof. The dermacrine seems to really be helping with lethargy and mood as well. Weight has remained the same and for the remainder of the cycle I'm gonna slam calories and do a short dirty bulk. Normally I wouldn't take that approach but It seems I can eat a sh!tload of calories now without gaining much bodyfat.
    Nice bro your fully saturated now so slam the calories and the weights..

  25. Good work and results in here. I just read through it all and will follow until you are done. Keep it up!

  26. Quote Originally Posted by Nooshefx View Post
    Good work and results in here. I just read through it all and will follow until you are done. Keep it up!
    Thanks for the support man. Each day I feel like I'm growing. While I have put on a little bit of body fat, I'm still up 10+lbs and I believe most of it is lean.

  27. Quote Originally Posted by doogans View Post
    Thanks for the support man. Each day I feel like I'm growing. While I have put on a little bit of body fat, I'm still up 10+lbs and I believe most of it is lean.
    10 lean lbs is always nice!!! How is your strength?

  28. Quote Originally Posted by bcazo View Post

    10 lean lbs is always nice!!! How is your strength?
    Strength is up like crazy on some lifts, on others its about the same

  29. Day 30:

    Feeling great in and out of the gym. Recovery time still great but I've decided to take the day off from the gym. Starting to get burnt out from all the training so I'll take today as a nice reset day. Weight is still sitting at around 177-180. Hoping to use these last two weeks to put 5lbs on the scale.

  30. Quote Originally Posted by doogans View Post
    Day 30:

    Feeling great in and out of the gym. Recovery time still great but I've decided to take the day off from the gym. Starting to get burnt out from all the training so I'll take today as a nice reset day. Weight is still sitting at around 177-180. Hoping to use these last two weeks to put 5lbs on the scale.
    Damn up 10 lbs..nice
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