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    Quote Originally Posted by doogans View Post
    Well to give you an idea of my diet I'll list my normal staples. Oatmeal, fruit, and protein shake in the morning. Second meal a few hours later is usually a meal replacement bar. Lunch usually consists of a wrap, sandwich or sub. A banana and some nuts a few hours later. Then before I leave work I have a pre workout meal of oatmeal, more fruit and a protein shake. Post workout I have my last shake of the day mixed with a few tablespoons of dextrose. Dinner an hour later either consists of some form of chicken breast, tuna or Tilapia and some potatoes or rice with a salad. My final meal of the day includes natty peanut butter, some eggs and another banana. My apologies if this post is grammatically weak, I'm at work now and typing from a phone isn't my forte.
    Nix the meal replacement bar, last meal of the day make it red meat. With breakfast add 2tbsp pb to your oats with a tbsp of honey.

    Macadamia nuts and almonds should be a staple in there,
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    If you haven't tried it mix your protein in plain Greek yogurt makes a great meal and you get the added protein an calories.. It really tastes good too..
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    Quote Originally Posted by bcazo View Post
    If you haven't tried it mix your protein in plain Greek yogurt makes a great meal and you get the added protein an calories.. It really tastes good too..
    It's like pudding!
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    Day 7:

    No weight gain yet. Kinda frustrating but it is what it is. Also feeling tired as sh!t today.
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    Quote Originally Posted by doogans View Post
    Day 7:

    No weight gain yet. Kinda frustrating but it is what it is. Also feeling tired as sh!t today.
    Don't stress the scale, go by the mirror plus it's only day 7 I wouldn't stress it just yet??
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    Quote Originally Posted by doogans View Post
    Day 7: No weight gain yet. Kinda frustrating but it is what it is. Also feeling tired as sh!t today.
    Halo takes some time to kick. You need to find your TDEE and how many kcals your actually eating instead of guessing too.

    Give it time
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    Considering putting up some 1week progress pictures. Check back later today
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    Quote Originally Posted by doogans View Post
    Considering putting up some 1week progress pictures. Check back later today
    Lets see them!!!
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    Quote Originally Posted by doogans View Post
    Considering putting up some 1week progress pictures. Check back later today
    Your a pic tease !! Lol
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    Quote Originally Posted by bcazo View Post

    Your a pic tease !! Lol
    Sorry brotha had a lot going on this weekend. I'll get them up along with some updates tomorrow. I give you my word
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    Caz gets grumpy when n00dz aren't posted lol
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    Quote Originally Posted by tyga tyga View Post
    Caz gets grumpy when n00dz aren't posted lol
    you got that right...
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    Bad news guys. For the past day or two I've been bloated and constipated. I'm going to assume this is due to me switching up my diet and well long story short....today I sh!t blood. Just fired down some milk of magnesia in hopes of curing the constipation. Going to lay off the halo until my body is back to normal. Not very happy but hopefully I'll be able to continue in the next day or so.
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    Quote Originally Posted by doogans View Post
    Bad news guys. For the past day or two I've been bloated and constipated. I'm going to assume this is due to me switching up my diet and well long story short....today I sh!t blood. Just fired down some milk of magnesia in hopes of curing the constipation. Going to lay off the halo until my body is back to normal. Not very happy but hopefully I'll be able to continue in the next day or so.
    I'm sorry to here that but you know that's not from the Halo right? Not to get to graphic, but I'm prone to constipation and take fiber daily which helps a lot.. The blood is probably just from pushing too hard and the hard stool.. The first time it happened to me I freaked out and ran to the doctor, as long as your not still bleeding you'll be fine but you should start taking a fiber supplement now..
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    Quote Originally Posted by bcazo View Post

    I'm sorry to here that but you know that's not from the Halo right? Not to get to graphic, but I'm prone to constipation and take fiber daily which helps a lot.. The blood is probably just from pushing too hard and the hard stool.. The first time it happened to me I freaked out and ran to the doctor, as long as your not still bleeding you'll be fine but you should start taking a fiber supplement now..
    What kind of fiber supplement do you recommend? Also if I'm off the halo for a day or two will my system still be saturated with the compound when I start back up up? I don't want the last 10 days to be a waste
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    Quote Originally Posted by doogans View Post
    What kind of fiber supplement do you recommend? Also if I'm off the halo for a day or two will my system still be saturated with the compound when I start back up up? I don't want the last 10 days to be a waste
    I would stay on the halo and take 2-4 of these daily after your last meal of the day.. I take 4 but start with 2 and work your way up until you are going once a day then stay at that dose..

    http://www.fiberchoice.com/chewable-fiber-tablets.php
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    Quote Originally Posted by doogans View Post
    What kind of fiber supplement do you recommend? Also if I'm off the halo for a day or two will my system still be saturated with the compound when I start back up up? I don't want the last 10 days to be a waste
    Psyllium husk 1g-3g daily, or you could eat pineapple and the skin of fruits like kiwi.

    Finish the 10 days out, if you stop now you will need to start up your pct. Like caz said, it's from pushing to hard and being constipated. You need to pay attention to the color of the blood as well though...
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    Alright guys thanks for the help. Hopefully I can still make all kinds of gains off of your halo product despite this setback.
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    Day 10:

    Crushed legs today. Front squats hack squats and leg press felt phenomenal. I didn't want to quit today. Added about 25lbs to my hack squat. I'll post some pictures later tonight.
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    Quote Originally Posted by doogans View Post
    Day 10: Crushed legs today. Front squats hack squats and leg press felt phenomenal. I didn't want to quit today. Added about 25lbs to my hack squat. I'll post some pictures later tonight.
    Decent amount of weight to add on in ten days, nice job doo
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    Quote Originally Posted by tyga tyga View Post

    Decent amount of weight to add on in ten days, nice job doo
    Possibly placebo effect. The body achieves what the mind believes.
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    Quote Originally Posted by doogans View Post

    Possibly placebo effect. The body achieves what the mind believes.
    Nice increase!! I'd say its probably 50/50.. Lol
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    Sorry for the crap quality and lack of variety but here are some. ~1week progress shots

    Name:  ForumRunner_20130923_231004.png
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    Quote Originally Posted by doogans View Post
    Sorry for the crap quality and lack of variety but here are some. ~1week progress shots

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 173"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=89 169"/>
    I see a lot more definition in your abs compared to the first pics!! You have a nice recomp going on!!
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    subbed, check out my log aswell . its also halo, first cycle tho, link is in my signature
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    Day 12:

    Felt awesome training legs today. Happy that I was able to rep out 410 x6 for a few sets. Still not much weight gain yet but there is plenty the of time for that. Eating more liberally now but trying to keep it clean.
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    Quote Originally Posted by doogans View Post
    Day 12:

    Felt awesome training legs today. Happy that I was able to rep out 410 x6 for a few sets. Still not much weight gain yet but there is plenty the of time for that. Eating more liberally now but trying to keep it clean.
    Just keep hammering any and stay off the scale... I know your going to like what you see in the mirror by the end of this run..
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    The scale will fluctuate a lot depending on what/how you ate. Mirror is best like caz said! Doing real well from what your posting so far, so keep it pushin my man.
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    Day 16:

    Massive pump today hitting back and a bit of Bis. Doing some light cardio as I type this just to expend a bit of energy so I can actually sleep tonight. Feasting on food every day yet looking leaner. Loving it.
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    Quote Originally Posted by doogans View Post
    Day 16: Massive pump today hitting back and a bit of Bis. Doing some light cardio as I type this just to expend a bit of energy so I can actually sleep tonight. Feasting on food every day yet looking leaner. Loving it.
    Have some strength increases from the halo yet?
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    Quote Originally Posted by doogans View Post
    Day 16: Massive pump today hitting back and a bit of Bis. Doing some light cardio as I type this just to expend a bit of energy so I can actually sleep tonight. Feasting on food every day yet looking leaner. Loving it.
    Halo is awesome for a recomp I had the same results when I ran it..
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    Sorry guys, working long days at work and havent had enough time for updates. Every day is a frantic rush but I'm still hitting it hard. Not much weight gain yet but I bumped my halo up yo 100mg so let's see where this goes.
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    Quote Originally Posted by doogans View Post
    Sorry guys, working long days at work and havent had enough time for updates. Every day is a frantic rush but I'm still hitting it hard. Not much weight gain yet but I bumped my halo up yo 100mg so let's see where this goes.
    100 was the sweet spot for me...
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    Might upload some progress pics tonight for those following
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    Quote Originally Posted by doogans View Post
    Might upload some progress pics tonight for those following
    Here he goes Pic teasing again!!! LMAO...
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    Quote Originally Posted by bcazo View Post

    Here he goes Pic teasing again!!! LMAO...
    Don't worry, I'll show more skin this time
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    I don't like the direction this is going....
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    Quote Originally Posted by tyga tyga View Post
    I don't like the direction this is going....
    Last time he had me email pictures of my feet to him.
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    Quote Originally Posted by tyga tyga View Post
    I don't like the direction this is going....
    Quote Originally Posted by doogans View Post
    Last time he had me email pictures of my feet to him.
    You guys know I have issues!!! The feet thing was between you and I... LOL
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