Halo X Log

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  1. Quote Originally Posted by tyga tyga View Post
    Add Avocados or bananas into your diet (avocados have a higher potassium content than bananas)
    ^^^ this you beat me to it


  2. The past few days I have been trying to down as much clean food as possible. I'm hitting Subway for lunch everyday and consuming 2 other meals during my shift. As the saying goes "If you wanna be big, you gotta eat big". Trying to hit 3500+ calories per day
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  3. Quote Originally Posted by doogans View Post
    The past few days I have been trying to down as much clean food as possible. I'm hitting Subway for lunch everyday and consuming 2 other meals during my shift. As the saying goes "If you wanna be big, you gotta eat big". Trying to hit 3500+ calories per day
    Ditch the subway. You ever break one of there "chicken breast" open? It has air pockets...

    we eat the same amount of kcals, could you post what your typical day looks like (food wise) from breakfast to bedtime?
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  4. Quote Originally Posted by doogans View Post
    The past few days I have been trying to down as much clean food as possible. I'm hitting Subway for lunch everyday and consuming 2 other meals during my shift. As the saying goes "If you wanna be big, you gotta eat big". Trying to hit 3500+ calories per day
    Subway is garbage! list your eats and tyga and I can help you come up with some better options..

  5. Quote Originally Posted by bcazo View Post

    Subway is garbage! list your eats and tyga and I can help you come up with some better options..
    Well to give you an idea of my diet I'll list my normal staples. Oatmeal, fruit, and protein shake in the morning. Second meal a few hours later is usually a meal replacement bar. Lunch usually consists of a wrap, sandwich or sub. A banana and some nuts a few hours later. Then before I leave work I have a pre workout meal of oatmeal, more fruit and a protein shake. Post workout I have my last shake of the day mixed with a few tablespoons of dextrose. Dinner an hour later either consists of some form of chicken breast, tuna or Tilapia and some potatoes or rice with a salad. My final meal of the day includes natty peanut butter, some eggs and another banana. My apologies if this post is grammatically weak, I'm at work now and typing from a phone isn't my forte.

  6. Quote Originally Posted by doogans View Post

    Well to give you an idea of my diet I'll list my normal staples. Oatmeal, fruit, and protein shake in the morning. Second meal a few hours later is usually a meal replacement bar. Lunch usually consists of a wrap, sandwich or sub. A banana and some nuts a few hours later. Then before I leave work I have a pre workout meal of oatmeal, more fruit and a protein shake. Post workout I have my last shake of the day mixed with a few tablespoons of dextrose. Dinner an hour later either consists of some form of chicken breast, tuna or Tilapia and some potatoes or rice with a salad. My final meal of the day includes natty peanut butter, some eggs and another banana. My apologies if this post is grammatically weak, I'm at work now and typing from a phone isn't my forte.
    Everything sounds good so how did subway get in the mix?? Compared to the rest of your meals it's like the pink elephant in the room .. Lol

  7. Quote Originally Posted by bcazo View Post

    Everything sounds good so how did subway get in the mix?? Compared to the rest of your meals it's like the pink elephant in the room .. Lol
    A man's Gotta have his cheat meals!

  8. Quote Originally Posted by doogans View Post

    A man's Gotta have his cheat meals!
    Lol I hear that..

  9. Day 6:

    Had an intense shoulder day. Between sets I was amped beyond belief and just wanted to keep attacking the weights. I had to force myself to leave the gym. Also started dermacrine today. Body weight will be measured tomorrow morning.

  10. Quote Originally Posted by doogans View Post
    Day 6:

    Had an intense shoulder day. Between sets I was amped beyond belief and just wanted to keep attacking the weights. I had to force myself to leave the gym. Also started dermacrine today. Body weight will be measured tomorrow morning.
    Hold on let the fun begin.. Lol
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  11. Quote Originally Posted by doogans View Post
    Well to give you an idea of my diet I'll list my normal staples. Oatmeal, fruit, and protein shake in the morning. Second meal a few hours later is usually a meal replacement bar. Lunch usually consists of a wrap, sandwich or sub. A banana and some nuts a few hours later. Then before I leave work I have a pre workout meal of oatmeal, more fruit and a protein shake. Post workout I have my last shake of the day mixed with a few tablespoons of dextrose. Dinner an hour later either consists of some form of chicken breast, tuna or Tilapia and some potatoes or rice with a salad. My final meal of the day includes natty peanut butter, some eggs and another banana. My apologies if this post is grammatically weak, I'm at work now and typing from a phone isn't my forte.
    Nix the meal replacement bar, last meal of the day make it red meat. With breakfast add 2tbsp pb to your oats with a tbsp of honey.

    Macadamia nuts and almonds should be a staple in there,
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  12. If you haven't tried it mix your protein in plain Greek yogurt makes a great meal and you get the added protein an calories.. It really tastes good too..

  13. Quote Originally Posted by bcazo View Post
    If you haven't tried it mix your protein in plain Greek yogurt makes a great meal and you get the added protein an calories.. It really tastes good too..
    It's like pudding!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  14. Day 7:

    No weight gain yet. Kinda frustrating but it is what it is. Also feeling tired as sh!t today.

  15. Quote Originally Posted by doogans View Post
    Day 7:

    No weight gain yet. Kinda frustrating but it is what it is. Also feeling tired as sh!t today.
    Don't stress the scale, go by the mirror plus it's only day 7 I wouldn't stress it just yet??

  16. Quote Originally Posted by doogans View Post
    Day 7: No weight gain yet. Kinda frustrating but it is what it is. Also feeling tired as sh!t today.
    Halo takes some time to kick. You need to find your TDEE and how many kcals your actually eating instead of guessing too.

    Give it time
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  17. Considering putting up some 1week progress pictures. Check back later today

  18. Quote Originally Posted by doogans View Post
    Considering putting up some 1week progress pictures. Check back later today
    Lets see them!!!

  19. Quote Originally Posted by doogans View Post
    Considering putting up some 1week progress pictures. Check back later today
    Your a pic tease !! Lol

  20. Quote Originally Posted by bcazo View Post

    Your a pic tease !! Lol
    Sorry brotha had a lot going on this weekend. I'll get them up along with some updates tomorrow. I give you my word

  21. Caz gets grumpy when n00dz aren't posted lol
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  22. Quote Originally Posted by tyga tyga View Post
    Caz gets grumpy when n00dz aren't posted lol
    you got that right...

  23. Bad news guys. For the past day or two I've been bloated and constipated. I'm going to assume this is due to me switching up my diet and well long story short....today I sh!t blood. Just fired down some milk of magnesia in hopes of curing the constipation. Going to lay off the halo until my body is back to normal. Not very happy but hopefully I'll be able to continue in the next day or so.

  24. Quote Originally Posted by doogans View Post
    Bad news guys. For the past day or two I've been bloated and constipated. I'm going to assume this is due to me switching up my diet and well long story short....today I sh!t blood. Just fired down some milk of magnesia in hopes of curing the constipation. Going to lay off the halo until my body is back to normal. Not very happy but hopefully I'll be able to continue in the next day or so.
    I'm sorry to here that but you know that's not from the Halo right? Not to get to graphic, but I'm prone to constipation and take fiber daily which helps a lot.. The blood is probably just from pushing too hard and the hard stool.. The first time it happened to me I freaked out and ran to the doctor, as long as your not still bleeding you'll be fine but you should start taking a fiber supplement now..

  25. Quote Originally Posted by bcazo View Post

    I'm sorry to here that but you know that's not from the Halo right? Not to get to graphic, but I'm prone to constipation and take fiber daily which helps a lot.. The blood is probably just from pushing too hard and the hard stool.. The first time it happened to me I freaked out and ran to the doctor, as long as your not still bleeding you'll be fine but you should start taking a fiber supplement now..
    What kind of fiber supplement do you recommend? Also if I'm off the halo for a day or two will my system still be saturated with the compound when I start back up up? I don't want the last 10 days to be a waste

  26. Quote Originally Posted by doogans View Post
    What kind of fiber supplement do you recommend? Also if I'm off the halo for a day or two will my system still be saturated with the compound when I start back up up? I don't want the last 10 days to be a waste
    I would stay on the halo and take 2-4 of these daily after your last meal of the day.. I take 4 but start with 2 and work your way up until you are going once a day then stay at that dose..

    http://www.fiberchoice.com/chewable-fiber-tablets.php

  27. Quote Originally Posted by doogans View Post
    What kind of fiber supplement do you recommend? Also if I'm off the halo for a day or two will my system still be saturated with the compound when I start back up up? I don't want the last 10 days to be a waste
    Psyllium husk 1g-3g daily, or you could eat pineapple and the skin of fruits like kiwi.

    Finish the 10 days out, if you stop now you will need to start up your pct. Like caz said, it's from pushing to hard and being constipated. You need to pay attention to the color of the blood as well though...
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  28. Alright guys thanks for the help. Hopefully I can still make all kinds of gains off of your halo product despite this setback.

  29. Day 10:

    Crushed legs today. Front squats hack squats and leg press felt phenomenal. I didn't want to quit today. Added about 25lbs to my hack squat. I'll post some pictures later tonight.

  30. Quote Originally Posted by doogans View Post
    Day 10: Crushed legs today. Front squats hack squats and leg press felt phenomenal. I didn't want to quit today. Added about 25lbs to my hack squat. I'll post some pictures later tonight.
    Decent amount of weight to add on in ten days, nice job doo
    Psalms 62:1-62:2
    Body Performance Solutions Rep
  

  
 

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