hdrol first time log!

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  1. Noteables so far this week!
    Dead lift 285x1
    Boom!


  2. kill it brotha! get that strength back
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  3. Added a lot more veggies this last week really got back into grilling last couple weeks, been doing red potatoes, zucchini, corn and carrots wrapped in foil with some butter its made a difference, making massive smoothies with oj, 50 grams vanilla whey isolate, a banana, strawberries, and a lot of greek yogurt has been my post workout shake! It's made a difference! Still getting at least 350 grams protein a day but focusing on more veggies and fruits with every meal. Ramped up to 1400 for last two weeks of stano keeping hdrol at 75 cus I didn't want to just use a third of a bottle for a a couple weeks, adding versa-1 and compound 20 to pct cus awesome deal on nutra for versa and I got 2 bottles of c20 for 60! My hope is next week on final week of cycle to hit 300 on squats and deads, might have been able to do it today but my body had done enough for the day lol

  4. looking good, im about to start my first cycle aswell, also hdrol, check out my log and sub.....i put the link in my signature

  5. Quote Originally Posted by Lc3933 View Post
    looking good, im about to start my first cycle aswell, also hdrol, check out my log and sub.....i put the link in my signature
    I'm in man! Good luck! I've got about 9 days before pct and loved it
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  6. So... had a great leg day on Friday, absolutely killed me. Thursday however I did too much cardio and destroyed my traps, so I did hit 265 for 3 reps I really wanted to get to 285 but my traps hurt SO bad and my knees were sore from cardio and mowing the lawn so I didn't like the depth I hit at 265 so I dropped weight way down and set safetys below parallel at 95, 145, and 195 hit 20, 18, 12 and I dropped until I hit the safety, so I was happy when it was all said and done

  7. Progress looks great! Keep it up man.

  8. Pretty happy after morning workout, hit 305 max on deadlift! I've changed the routine up this week getting back into cardio every day ( legs have taken such a beating lately that most days I just couldn't do much lol) decided to get back into training biceps with back and triceps with chest (I go back and forth with that a lot but wasn't worried about over training while on cycle and right now I've got morr fullness in them than i did giving them their own workout) Saturday is my last day on! Very happy with this cycle, up to 232 right now while eating extremely well (we haven't had a cheat meal in about two weeks and no soda!) Getting greens veggies and fruits hitting 300 to 350 g protein every day, got ahold of c20 and versa1 for pct! Thanks nutraplanet!! Also ran out of cellucore bcaas so I picked up compete and I'm loving it! Getting some acne on shoulders and legs but just a pimple here and there no outbreaks, have to trim up the beard every few days facial hair grows like crazy and I badly need a hair cut! Ill upload progress photos Saturday on last day

  9. After cardio this morning maxed out at 295 squat, did more warmup sets so depth was a lot better thus week!

  10. Started pct today! I promise I'll get some after pics up, ran nolv at 40 and 4 grams DAA with versa 1 and c20. Thanks to my one working eye and lack of depth perception I fell and ****ed up my knee today pretty pissed about it. Also bulk DAA doesn't dissolve worth a **** lol, might just get dpol. Plus side is felt great all day till I fell, chest and triceps tomorrow cus upper body ain't hurt, even if I'm limping from machine to machine. Muscles still feel swole all day dying start creatine yet waiting till tomorrow (green mag and m5) going to run enhanced and DAA pre with m5 and compete intra and massive smoothie with 50 grams myofusion post (got 10 pounds for 40 bucks hell yeah!)

  11. After I finish enhanced I have about 40 stick packs of c4 and the new bcaas and pre workout tons of samples from neon sports cus my neighbor works for g n c and hooks my ass up

  12. Quote Originally Posted by bono1132 View Post
    Started pct today! I promise I'll get some after pics up, ran nolv at 40 and 4 grams DAA with versa 1 and c20. Thanks to my one working eye and lack of depth perception I fell and ****ed up my knee today pretty pissed about it. Also bulk DAA doesn't dissolve worth a **** lol, might just get dpol. Plus side is felt great all day till I fell, chest and triceps tomorrow cus upper body ain't hurt, even if I'm limping from machine to machine. Muscles still feel swole all day dying start creatine yet waiting till tomorrow (green mag and m5) going to run enhanced and DAA pre with m5 and compete intra and massive smoothie with 50 grams myofusion post (got 10 pounds for 40 bucks hell yeah!)
    I usually just scoop my DAA into my mouth and swallow it with water, the compound itself isnt water soluble but Dpol isnt fully soluble either. Its mixed with sodium which helps.

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    Pics
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  14. Final pics! I've dropped some water from midsection already, today was baxk day second workout while on pct, felt like an animal! First 3 days I did 4 grams DAA and ran nolva at 40. Now I'm going to do a day or two at 30 then 20 for remainder of first two weeks. Still eating clean and 300 to 350 grams protein daily, Monday morning I was right at 236 pounds today I feel leaner down to 234. Thinking epi and stano this spring lol!

  15. KILLING IT!

  16. Did 255 lb rack pulls for 14 reps. Got to sample new pre workout and intra drink from neon sports, pre workout tastes terrible but got me going and good focus, great pump! Taking 5g creatine pre and post for the week then I'll drop it down to 5g. I've got most a tub of enhanced, tons of samples neon sports and c4 (were talkin like a months or more worth thanks to the neighbor) and stacked with versa1 and compound 20, daa, alcar and plcar... I'm pretty effin focused when I step into the gym. Slamming novla with a shot of oj is way better than I thought (made me very nervous thinking about it but its fine now) sounds like a lot but it's working

  17. Because of the banged up knee no major prs on squats or deads this week, varied rep range to the 12 to 14 rep, I'm dropping weight but muscles are staying swole, recovery still feels like I'm on cycle, not having any cortisol issues, honestly it wasn't till this week I really noticed any kind of acne(not bad just more than I'm used to) No issues with libido, wake up at attention every morning last few days been going to sleep the same way. Workouts are intense, scared I'll over train because I'm just not wearing down, had to train 6 Times this week because chest back traps shoulders never even felt sore even though I had intense workouts my body hadn't been fully pushed. All week till today I've had 2 salads with a chicken breast and spring greens and for din chicken breast with grilled red potatoes, a smoothie with 6 or so strawberries, oj, 2 bannanas, Greek yogurt, and 50 grams vanilla myofusion, then 50grams cellucore whey before bed. Today I had a dozen eggs through the day in stead of chicken breasts then a massive cheeseburger lol. Feeling beastly

  18. Had food poisoning yesterday... doing better now but I was up at like 3 a.m. yesterday going through hell, was completely dehydrated all day, no food. Was able to get a small smoothie down at like 9pm, today got a big smoothie this morning then a light dinner and I'll have a protein shake before I get to bed. Hopefully I'll be able to lift tomorrow

  19. Sucks ass. Feel better
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  20. Things have been going great, still making some gains in the gym, added a lot more cardio weight loss has Stabilized at 229 back is getting crazy muscles swole and shredding up! Legs keep improving it's been great! Now the CRAP news...I have to have another eye surgery the 25th of this month. It'sa big surgery, basically after about week 3 I'll probably be able to do some light lifting, but I won't be able to lift heavy till around 3 months. FFFFFUUUUCK. it is what it is and its for the best, but this will be my third time in two years having to start over. Going to KILL IT the next three weeks will be the most intense training of my life I've dropped all projects if you need me I'll either be in the gym or the kitchen. The last almost 4 weeks I've been doing meal prep Mondays making chicken broccoli and brown rice meals 2x every day for lunches, lean dinners tons of shakes and smoothies every day, going to add more shakes and just go till it's time to get surgery, then weep and be forced to lay around for 3 plus weeks. Looks like I'll run something crazy next april it may for birthday like epi and stano or transdermal tren. Sigh. It's for the best but... the one thing that keeps me sane through all this is what always gets taken away

  21. Quote Originally Posted by bono1132 View Post
    Things have been going great, still making some gains in the gym, added a lot more cardio weight loss has Stabilized at 229 back is getting crazy muscles swole and shredding up! Legs keep improving it's been great! Now the CRAP news...I have to have another eye surgery the 25th of this month. It'sa big surgery, basically after about week 3 I'll probably be able to do some light lifting, but I won't be able to lift heavy till around 3 months. FFFFFUUUUCK. it is what it is and its for the best, but this will be my third time in two years having to start over. Going to KILL IT the next three weeks will be the most intense training of my life I've dropped all projects if you need me I'll either be in the gym or the kitchen. The last almost 4 weeks I've been doing meal prep Mondays making chicken broccoli and brown rice meals 2x every day for lunches, lean dinners tons of shakes and smoothies every day, going to add more shakes and just go till it's time to get surgery, then weep and be forced to lay around for 3 plus weeks. Looks like I'll run something crazy next april it may for birthday like epi and stano or transdermal tren. Sigh. It's for the best but... the one thing that keeps me sane through all this is what always gets taken away
    hey keep your chin up bud, good luck with surgery and a swift recovery. You'll be back at it in no time.

  22. great log. and strong first post for me. lol

  23. Thanks guys! Just had to vent it out lol, I've got about 3 weeks of ass kickin left before surgery so tryin to make the most of it, picked up hemavol stacking with no bull for some SICK pumps, neighbor hooked me up with SizeOn, doing c20 at 6 pills daily so I finish the bottle and a half I have left before then, then my body will have some rest for a month before I'm allowed to do anything, the last time I was allowed to use the elliptical as much as I wanted after about a month so I'll shed a lot of fat till I'm allowed to work out again in limited capacity, thinking bout going through trainer certification while I'm lying around. Keep an eye out next spring for cycle 2 (the I got back up now gotta do it again cycle)! Love seeing the dif this cycle made still every time I look in the mirror! Got a week left of pct still sitting strong at 228 even with a ton of extra cardio/conditioning this week leaning up more in mid section but not dropping weight. Woo!
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