looks like you took my advice. Goodluck
Waist 38 1/4
Hips 42 3/4
Abdomen 38 3/4
Chest 43 1/4
Neck 16 1/2
Right Arm 15 3/4
Left Arm 15 3/4
Right Forearm 12 1/2
Left Forarm 12 1/2
6 inches above knee/ Left Thigh 22 3/4
6 inches above knee/ Right Thigh 22 3/4
Left Calf 16 3/4
Right Calf 16 3/4
Body Fat 17.50%
wieght 218 1/2
36mg M4OHN ED/ weeks 1-4
12 mg M-dien ED/ Weeks 1-4
4 mg Trimax ED/Weeks 1-3
5ml Redline ED/Week 4
Just began today I'll be back with cal intake, etc.
looks like you took my advice. Goodluck
did 20 minutes of cardio this morning around 6:10 after taking 3 green tea capsules and afterwords I drank a cup of coffee. Waited till about 9 to have my first meal. Today Im getting the following
Protien - 428g/1712 cals/55%
Fat - 94.5g/850.5 cals/27%
Saturated Fat- 33.5g/301.5 cals
Carbohydrates- 139g/556 cals/18%
Sugar - 39g./156 cals (30g of the sugar is from grapefruit juice)
Fiber - 34g./136 cals
Total cals- 3118.5
Other than that I'm also taking 2 animal paks a day so of course my piss is gatorade colors and since I just started eating alot of protien again I've had some real bad gas. Nothing else to report really. I'm planning on taking bodyfat measurements once a week and girth mesaurements one every two weeks. as for wieght I'll be doing that everyday
last night i wieghed 214.8 and this morning i wieghed 212.8. I'll update after my workout tonight
Don't have much to say.
last night - 214.6
this morning 213.4 basically i'm 5lbs down.
I was feelin pretty tired all day yesterday and didn;t do cardio in the morning. last night when i worked out I felt a little bit weaker than usual but I was getting descent pumps. I didn;t feel fatigued much but it just seemed i couldn't put up as much wieght as i'm used to. It was a wierd workout.
Trimax makes you pretty lethargic. I used some EC to keep myself alert on cycle.
Night lbs. 214.8
I'm probably going to take a bodyfat reading a little bit earlier than i planned because I want to see if I am in fact losing any cause my wieght is not going anywhere. If I'm not makin much progress I'm going to reevaluate my diet plan. Other than that today I didn't feel as lethargic as yesterday.
Muscles definitaly feel harder and even though my wieghts not goin down much I'm confident I'm losing a descent amount of fat. I might just have to step up my cardio a little bit more. I'm workin out bi's and tris today so I'll update how i feel after ther work out. I just took some VPX cause I'm feelin very lethargic today from the Trimax so hopefully that'll add some intensity to the work out. The Trimax has only made me feel lethargic for pretty much two days it's kind of on and off so its not a big problem
After feeling very frusterated tonight after wieghing in around 215 this morning and wieghing 217.6 tonight i decided to take new girth measurements and a new measurement of my body fat. heres the previous measurements on day 1 and heres the new measurement at the end of day 6
Right Arm +1/4
Left Arm +1/4
Right Forearm +1/4
Left Forarm +1/4
Left Thigh +1/4
Right Thigh +1/4
Left Calf +1/8
Right Calf +1/8
Body Fat -2%
Not the results I expected but I can't complain. this just boosted my confidence so now I'm not as frusterated and a little bit more motivated than beforee
You've gained LBM while reducing BF, and you expected more?
My calcs show an increase in LBM by ~3lbs and decrease in BF by ~4lbs. That's impressive for less then a week.
I expected alot less actually. i never dreamed of gaining LBM. I never cut with ph's so I'm used to taking a month to even drop remotely that much bodyfat etc. So I'm very impressed I expected to lose muscle and fat and seeing I gained muscle was awesome. Hence why it wasn;t what i expected
My comps being worked on so hopefully i can get back on sometime soon an update on my progress
So heres some of the measurements so far
It's Day 12
Day 1 - 285.5 lbs
Week 1 - 217.6 lbs
Day 12 - 214.8lbs
All I have to say is wow. I checked my bodyfat atleast three times cause I thought it had to have been off but it seems I have lost another 3.5% bodyfat and I still have 9 more days of the trimax and about 16 more of the m-dien and m4OHN
so i decided to up my cardio from 2-3 times a week to about 4 times a week and instead of working a split with
tuesday - chest back
thursday - shoulders calves
saturday - bis and tris
sunday legs and calves
and abs on monday wednesdays and fridays
I am now working out twice a week going back to the basics
4x dbell bench
4x dbell military press
and then i rest two days then i work
4x barbell rows
damn, go ahead stud, losing almost 60 lbs in the first week.Originally Posted by TheCSWFighter
BF - 11.4%
Wieght - 213.8
I'll have the measurements up by tomorrow
this is my last week on Trimax and i have two more weeks of m4OHN and the M-Dien
After that I'll be taking Clomid and Nolva PCT
Also 4 weeks of taking L-Tyrosine, Lean Xtreme, Guggulbolic Extreme, and some ZMA for the hell of it
Then after 4 weeks of that I'll be doing another cycle with Trimax for three weeks and
1-test, 4ad, and 4OHT. it's a trans and it has bout 5g. 1-test, 5g 4ad and 2.5 of 4OHT
I'll have all the dosages layed out at the end of week 3. I just figured I'd mention this
wieght - 211.8
bf - 9.1 %
sorry bout not updating the measurement i have just been real busy with work cause I'm workin some real bad hours
looks like you're dropping bf and weight nicely. keep it up. how's strength going with the trimax?
My strength is actually good. after my workout I'll update more in depth on that but the lethargy has gotten down right ridiculous. these past three days have been me basically sleepwalking. It's really hard to get through the day but I do. Good thing I only got 2 more days on Trimax.
210 at 8.2% I'm off the Trimax now. I'll update more later i just been real busy.