This log will be maintained for my first true bulking cycle beginning today, 01/06/05.
To add 25+ lbs of mass, while trying to keep b/f in the area of 15-17%. The b/f may be a struggle, but I'm hoping my diet plan will keep it at bay.
5'-10.5", 220LBS, 13-14% B/F
I am going to go with 4500 cals per day to start. I will raise the cals if I feel it is necessary. The diet will be a 45/35/20.
This cycle will be for 14 weeks.
Due to the current state of supplements, I am not going to list what I will be taking. You can draw your own conclusion, but please do not ask, and please do not post your assumptions. If you're someone I speak with on occasion, you can ask me through a PM, or my cyber mail.
I will be utilizing a 4-day split during this cycle. I have been on a 3-day split for almost a year. I love the 3-day split, but want to change it up a bit for this. I will be spliting my leg workouts on two of these days. Quads on one, Hams on the other. I'm trying to get my legs caught up with my upper half.
I will be running some cardio to keep things going. I can't afford to get too sloppy.
Melatonin (night before work only)
Sesathin (I will add this in after week 8 through PCT)