Cuffs First True Bulker

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  1. Looking like a solid 14lbs in one month! keep it up Cuffs!



    Right now my appitite may be the wildest it has ever been. I am eating pretty clean but NONSTOP. How's your's?
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html


  2. My appetite hasn't been all that. I find that I need to force myself to get the calories I need. Now libido, that's another issue. My wife's been walking funny for the past few weeks.
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  3. 02/09/05:

    Weight today was 237lbs. A three pound gain from yesterday. I had even used my AI yesterday to help combat some bloat, which it did. So, up a total of 17lbs. However, I am still a bit bloated. But, my watch fit fine today.

    Trained legs today and had a great workout. Upped the weight in each lift. Added 20 pounds again to my squats with the same amount of reps.

    I go in next Thursday to have my knee looked at. It is still giving me some problems/discomfort. I'm sure I'll be referred to a specialist who will order up an MRI. We'll see then.

    Got a nice compliment from one of the female membership counselors today. Yes...I go to one of those types of gyms. I can't say she is hot, because my wife may read this at some time. So, I didn't notice how she looked. But I do know my wife is. (Needed to make sure I covered my bases there).

  4. So, I didn't notice how she looked. But I do know my wife is. (Needed to make sure I covered my bases there).
    Nice save there Cuffs.

  5. So, I didn't notice how she looked. But I do know my wife is. (Needed to make sure I covered my bases there).
    Nice save there Cuffs.
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  6. 02/10/05:

    Weight today was 238.5 lbs. Up 18.5 lbs so far.

    When I got home this morning, I used my AI again. I figuered I would actually weigh less after all the pissing I did. To my surprise, I was up 1.5 lbs.

    Trained back and shoulders today, mixed it up a bit. Strength is still increasing. For deadlifts, I got 8 reps at the same weight I got 3 reps for last week. I could have got a couple of more reps, or even upped the weight, but my back was beginning to spasm a tad. I didn't want to injure myself. I'm too damn old and healing takes forever.

    I've only been able to sleep about 4 hours each day for the last few days. I hit the sack at 0800hrs. and am wide awake at 1200hrs. Although, I'm a freakin' sloth on my days off around the house. Except when my libido kicks up, usually when the wind blows.

  7. 02/15/05:

    Weight was down today...236lbs. It had risen up to 240lbs. on 02/11/05, but my AI kicked in. I was freakin' big time bloated. I feel much better right now. Anyways, workouts still going strong. Added 30lbs for the same amount of reps on my incline bench yesterday, and 10 pounds to my skull crushers.

    I'm seeing some belly fat, which I expected. I need to tweak my diet a bit, and I'm adding in some SesaThin this week.

  8. damn, 30lbs increase in one week on incline is incredible. good ****.

  9. Oh, I thought since he started, but if it's just in one week... It's some crazy ****

  10. I was pretty stoked about the increase. I'm feeling really good right now. Even with the increase in weights lifted and the increased workout intensity, I'm finding it hard to get sore. I may feel it a bit the next day, but the recovery is very quick. My tendentious is gone, and things physically, are really showing.

  11. Quote Originally Posted by Cuffs
    I was pretty stoked about the increase. I'm feeling really good right now. Even with the increase in weights lifted and the increased workout intensity, I'm finding it hard to get sore. I may feel it a bit the next day, but the recovery is very quick. My tendentious is gone, and things physically, are really showing.

    Good job Cuffs! And 30lbs in a week? Crazy!

  12. 02/17/05:

    Weight today is at 237.5lbs. My weight is holding steady, which I attribute to my diet. I began eating cleaner, so some cals have been dropped. This was a non-workout day.

    Here's the F'd news...
    I went to the doctor today about my knee I injured over a month ago. Pain in the knee is still present. They took some xrays, which told them nothing, due to this more than likely being a tendon injury. However, they need to take the steps due to Workers' comp. Anyways, the doc gave me a script for an anti-inflammitory, and pain (which I won't be using). The doc then wrote me a script saying "no running, squating, or bending at the knee for two weeks. ****...now I'm going to be stuck at a desk for at least two weeks, and what about my leg training? Well, I'll work around it some how.

    I'm scheduled for an MRI in two weeks, and physical therapy if needed. The only positive thing out of it was two free days off from work.

  13. wow man ... i'm sorry that really blows ... keep at it though i'm sure you'll be just fine

  14. Sorry to hear about your knee dude, injuries SUCK!! I have to build my upper body with so much caution and thought it blows, but I AM MAKING PROGRESS. And thats the only direction I care about really. Good luck and stay positive. Holler if you need some encouragement!
    Motiv8er
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html

  15. Damn that's sucks. Can you do stiff leg deadlifts at least?

  16. Quote Originally Posted by DmitryWI
    Damn that's sucks. Can you do stiff leg deadlifts at least?
    I don't see why not. I'm not throwing squats out of my workout, unless I end up with surgery.

    During my exam, the doc kind of said under his breath "maybe we should have you stop your workoputs for the next few weeks." However, he said it in a question form, at least that's how I took it, and did not give the order verbally or in writing.

  17. Tell him it's deca or you are ready for death!

    Editor's note: This might* work.
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html

  18. That sounds better, but I think your doc was afraid to get his ass beat, if he'll tell ya not to squat

  19. 02/18/05:

    Weight today was at 237.5lbs. Some of my belly has gone down. Legs are actually looking like they are gaining some size. Although, I haven't measured. Pants feel tighter in the quads. Wife said my face looked a bit bloated today. I'll wait it out more before hitting my AI again. I'll be adding in SesaThin today.

    Todays workout went well. Trained back and biceps. Felt strong all the way through. Added three reps at the same weight from last week to my deadlifts. Could have wen for more, but I didn't want to chance things with my knee. The knee was a bit stiff a couple hours later. Added reps to my bentover rows. Time to add more weight next workout.

    Still receiving compliments from people. Today it was from one of the PT's at my gym. He hadn't seen me since last summer. Said it looked like I gained about two inches on my arms, which is about right.

  20. 02/23/05:

    Weight hasn't changed. It fluctuates a couple of pounds up and down, but nothing significant. Last weekend was a bitch. I was lethargic as hell. All I wanted to do was sleep. I think I slept 12-14 hours on two of the days. I had some lower back pain and leg pain for two of the days, after I did some heavy yard work. So, I took it easy and rested up.

    Yesterday I trained chest and triceps. Had a very good workout. Nothing to report in weight or rep increases. However, stamina and recovery was very good.

    I began using SesaThin on Sunday night (02/21/04). I'm dosing 1.5ml's 3x ed.

    Had to use my AI again on Saturday and Monday.

    Strange thing happened yesterday. While I was at work, I was sitting in a chair talking to a coworker. I stretched my arms towards the floor and had the mother of all cramps in my upper abs. I had to stand up and and stretch another way to get rid of it. Never had this happen before. Later that night, I was at home and had my shirt off. My son commented that he could see my abs. I checked in the mirror, and sure enough, they're coming back! I just need to get rid of this excess fat in a few months.

  21. Quote Originally Posted by Cuffs
    02/23/05:

    Weight hasn't changed. It fluctuates a couple of pounds up and down, but nothing significant. Last weekend was a bitch. I was lethargic as hell. All I wanted to do was sleep. I think I slept 12-14 hours on two of the days. I had some lower back pain and leg pain for two of the days, after I did some heavy yard work. So, I took it easy and rested up.

    Yesterday I trained chest and triceps. Had a very good workout. Nothing to report in weight or rep increases. However, stamina and recovery was very good.

    I began using SesaThin on Sunday night (02/21/04). I'm dosing 1.5ml's 3x ed.

    Had to use my AI again on Saturday and Monday.

    Strange thing happened yesterday. While I was at work, I was sitting in a chair talking to a coworker. I stretched my arms towards the floor and had the mother of all cramps in my upper abs. I had to stand up and and stretch another way to get rid of it. Never had this happen before. Later that night, I was at home and had my shirt off. My son commented that he could see my abs. I checked in the mirror, and sure enough, they're coming back! I just need to get rid of this excess fat in a few months.
    Man, I feel you on the ab cramp. I sometimes get them in my lower abs. The best thing for me to do is wait for it to stop then do the the seal stretch (where you lie on the ground then do a push up keeping your waist on the ground). If I don't stretch out, they normally come back. Once when I was driving ......that was scary.

  22. Quote Originally Posted by Cuffs
    02/23/05:

    Weight hasn't changed. It fluctuates a couple of pounds up and down, but nothing significant. Last weekend was a bitch. I was lethargic as hell. All I wanted to do was sleep. I think I slept 12-14 hours on two of the days. I had some lower back pain and leg pain for two of the days, after I did some heavy yard work. So, I took*it easy and rested up.

    Yesterday I trained chest and triceps. Had a very good workout. Nothing to report in weight or rep increases. However, stamina and recovery was very good.

    I began using SesaThin on Sunday night (02/21/04). I'm dosing 1.5ml's 3x ed.

    Had to use my AI again on Saturday and Monday.

    Strange thing happened yesterday. While I was at work, I was sitting in a chair talking to a coworker. I stretched my arms towards the floor and had the mother of all cramps in my upper abs. I had to stand up and and stretch another way to get rid of it. Never had this happen before. Later that night, I was at home and had my shirt off. My son commented that he could see my abs. I checked in the mirror, and sure enough, they're coming back! I just need to get rid of this excess fat in a few months.
    Doing good man, keep it up. I got those super cramps on my last cycle too, they're a real bitch - go easy on training for a couple of weeks, that seems to help, I think that overtraining while on the juice does that to you.

  23. 02/28/05:

    Weight today was at 240.5lbs. Workouts are still going good. Reps on deadlifts went up again. What I got for 6 last week, I did for 10 on Friday. Upped my weight on military presses, and squats. Seeing more veins in my biceps that I didn't even know were there. Knee is really aching today. Go to the doctor on Thursday for to be scheduled for an MRI.

    Still hearing things from people about how I look. The women seem to like it, and I'm constantly stared at while at the gym. As I was walking up to a co-worker, he said "hey man, you need to lay off the juice." He said this with other people standing around. I just told him that CellTech is some good ****. He's the type of guy that when he heard that, he probably went out and bought a few tubs of it at GNC.

    Tonight is chest and tri's.

  24. Quote Originally Posted by Cuffs
    As I was walking up to a co-worker, he said "hey man, you need to lay off the juice." He said this with other people standing around. I just told him that CellTech is some good ****.


    Great **** man, you're doing really well. 240 @ ~5'10" is big man.

  25. Nice call with the Cell-Tech man, some very funny stuff. I think I will go get a few tubs now myself... NOT!!

    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html

  26. 03/04/05:

    Weight is holding steady. I'm not very bloated at all, and have stayed away from my A.I. I think the change in my diet and probably the intoduction of SesaThin have contributed to this. I'm feeling much harder.

    I worked legs and bi's on Wednesday, and it went very well. Still seeing increases in either weight and/or reps. Got 2 sets of 6 strict reps of 145lbs using the straight bar for curls without a problem, no spotter. Also, I'm unable to add any more weight to the leg extension. I'm doing the stack, plus adding the maximum weights we can stack on the top. So, I'm doing pauses at the top of the lift to try and maximize this exercise. Squats are going well also. Seeing some definite leg improvement.

    I went to my doctors appointment and she released me back to regular work. She feels what I'm experiencing is some inflammation. So, I'll start a new anti-inflammitory this week. It shouldn't hurt with my program.

  27. Well, I just received good news a few minutes ago. I tested for two specialty positions with my employer and got both. Feeling kind of good right now.

  28. Cuffs, that's great! Congratulations!!!
    Obviously, you're moving from strength to strength...

  29. "Train yourself in this way: from higher to higher, from strength to strength we will strive, and we will come to realie unsurpassed freedom."
    -Buddha

  30. Since you're maxed out on the leg extension machine, would it be workable to perform single leg extensions instead? I ran into that problem at home, where I only had so many heavier plates I could throw on, and single leg reps effectively doubled the amount of weight I have to work with.
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