Cuffs First True Bulker

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  1. Size, I was thinking the same thing. No signs of gyno at this time. Nips are hard most of the time, and...kinda feel good actually. I just don't want to be too bloated. I'll lay off the AI for now, and will only use it on an as needed basis.

    Weight today was 224.5lbs. A pound less than the day before. However, this weight is probably more accurate as I had emptied myself big time from all the food I've been trying to cram down my throat hole. Some of my bloat was down as well.

    One thing I did forget to mention in my earlier posts. I've been very tired/lethargic on my days off. I slept a good 12 hours two of the days, with a long 6 hour nap on Saturday.


  2. Cuffs,

    I noticed you said you appetite is supressed. By any chance are you drinking milk/dairy and feeling bloated so you don't feel hungry?



    CROWLER
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  3. Quote Originally Posted by CROWLER
    Cuffs,

    I noticed you said you appetite is supressed. By any chance are you drinking milk/dairy and feeling bloated so you don't feel hungry?
    Dairy products are being consumed very lightly. Pretty much only before I go to bed. I may have a shake with non-fat milk, or some non-fat milk with some natty pb. That's about it. When I wake up, I have no appetite. I force myself to eat, and I'm able to down whatever it is I have in front of me. I haven't noticed a bloated feeling that suppresses my appetite. The main bloat I've experienced is my usual, face and torso. It's just food in general isn't appealing, until I begin to eat, or get a craving.

  4. 25 pounds of keepable muscle is an unrealistic goal,counting water then it is real, but 25 pounds of LBM is very wishful. I wish you luck but I think you are aiming too high.

  5. Quote Originally Posted by lozgod
    25 pounds of keepable muscle is an unrealistic goal,counting water then it is real, but 25 pounds of LBM is very wishful. I wish you luck but I think you are aiming too high.
    Well, I set a high goal, and a low goal. As long as I meet my low goal, I'll be satisfied. The high goal will just be considered icing on the cake. I know 25lbs. will be tough, but that's why I said 25lbs of mass. I'm giving myself approximately 4% of b/f gain, which will be in the area of 8-9 pounds. However, realistically I will probably gain more unwanted b/f. All depends on the diet and PCT. Also, keep in mind, this is my first bulker, and I am a semi-easy gainer. So, with the math, I think 16lbs of LBM is achievable. Unless my appetite doesn't begin to kick in.
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  6. 16lbs is doable. that diet is going to be the determining factor though.

  7. 01/24/05:

    Things have really began to kick in at this point. Increases in strength and endurance are noticeable. I also actually appear to be dropping some b/f. Vascularity is becoming more noticeable as well, especially through my chest, shoulders, and legs. Diet has been okay, although I'm still not getting my target cals. I stopped using my AI and became very bloated. I had to break down and use it the other day. My weight on Saturday was 230.5lbs. After my AI, my weight today was still at 226.5. So, I dropped 4lbs of water weight. I'm using the AI at a low dose and sparingly. Libido is through the roof.

  8. Nothing wrong with usnig the AI if it is needed.

  9. Quote Originally Posted by size
    Nothing wrong with usnig the AI if it is needed.
    AI = A-dex?

    Can this stuff be gotten on the web or is it controlled?

  10. AI = aromatase inhibitor and yes a-dex is an example of that (anastrozole) check out ibenutrition.com
  11. Hey Cuffs


    Hey man, how is the training coming? It looks like you are having a good time with this cycle, so it is making for a great read. How clean should I say, or how often do you allow yourself a cheat meal? My app right now is like a freight train, should I allow myself one or two bowls of vanilla ice cream everynight??
    My The 1 LOG: http://anabolicminds.com/forum/steroids/254164-my-one-log.html

  12. 01/26/05:
    Weight today was at 229.5lbs. Up 9.5lbs for these first three weeks. Although, I am a bit bloated again today. Like I said before, I'm only using the AI sparingly. I have had no gyno related issues thus far ***knock on wood***.

    Yesterday was legs and shoulders. So far my best workout this cycle. Strength was up in every lift, and stamina was great. I was drenched from head to toe. Today was supposed to be cardio and abs, however, I listened to my body and took it off to sleep and recoup.

    Appetite is still about the same, but I've been forcing the food down to get my cals. My diet hasn't been the cleanest. I do allow myself the double Whopper or Double-Double from In-n-Out to get my calories up. I have found it is very tough to consume the cals needed for a bulker, while trying to eat clean. Kuddos to those who make it work. I have always found it easier to consume maintenance or cutting calories. I'm going to shift my diet around a bit this week.

    Motiv8er...I have always allowed myself at least one good cheat meal per week. During this cycle, I'm allowing myself a bit more. I see no problem having the occasional ice cream, or goodie. Helps keep one sane. There are some non-fat ice creams sweetened with Splenda that are a good treat also.

  13. i also find it VERY hard to consume enough cals during bulking, but try adding a few tablespoons of olive oil throughout the day ... 120 cals per pop and its good fat ... better than a double whopper lol

  14. Quote Originally Posted by glenihan
    i also find it VERY hard to consume enough cals during bulking, but try adding a few tablespoons of olive oil throughout the day ... 120 cals per pop and its good fat ... better than a double whopper lol
    I don't know why I didn't even consider that. I had been trying to eat avocados for cals and fat, but the oil would be easier. Thanks for the suggestion.

  15. Quote Originally Posted by Cuffs
    01/26/05:
    I do allow myself the double Whopper or Double-Double from In-n-Out to get my calories up.
    i miss double-double's

  16. Quote Originally Posted by Beelzebub
    i miss double-double's
    LOL...the closest In-n-Out to me is 40 minutes away. In order for me to have a reason to go yesterday, I made a special trip to buy my wife some UGGS she's been wanting. I ordered them a couple of months ago, and they just came in. I shot over there quick...and what do you know, In-n-Out is right across the street from the shoe store. Still, I had to spend $160.00 F'n dollars from some shoes in order for me to get my burger. But, I'd do it again.

  17. Quote Originally Posted by Cuffs
    LOL...the closest In-n-Out to me is 40 minutes away. In order for me to have a reason to go yesterday, I made a special trip to buy my wife some UGGS she's been wanting. I ordered them a couple of months ago, and they just came in. I shot over there quick...and what do you know, In-n-Out is right across the street from the shoe store. Still, I had to spend $160.00 F'n dollars from some shoes in order for me to get my burger. But, I'd do it again.
    That is an expensive burger my friend

  18. Quote Originally Posted by LCSULLA
    That is an expensive burger my friend
    ever had a double-double?

  19. i like to get for a cheet at MCdonalds - one double quaterpounder with cheese and 3 spicy MCchickens :O

  20. Quote Originally Posted by Beelzebub
    ever had a double-double?
    LOL. I don't even know what one looks like! I am East Coast baby

  21. 01/31/05:

    Weight today was at 232lbs. Up 12 pounds thus far.

    Strength is still going up in all lifts. Appetite is still not all that, but I force myself. I'm beginning to experience some tendenitous in my left bicep near my inner elbow, which i've had before. Also, the knee I injured earlier in the month is nagging me a bit. I may be going in for an MRI on it later this week.

    My body is definitely going through a recomp. I'm still getting compliments from people at the gym. My wife has become skeptical, asking what I'm taking. She even began checking my body for injection sites. I told her she had no reason to worry. My libido is still through the roof. That aspect has calmed my wife's worries. She's with the understanding that if a person is on an AAS cycle (which I'm not saying I am) then they can't get it up.

  22. 12lbs? damn. having any back pumps yet? should be coming along shortly.

  23. Days 7-9 I had some back pumps. Kinda like I experienced with some M1T cycles. Although, yesterday I broke down and did some yard work. My lower back was killing me while I ran the line trimmer around my yards.

    As this week comes to an end, so will the doses of the "jump starter" I am using. I thought about extending it another week, and it probably wouldn't hurt, but I want to make sure I do this right.

  24. Looking good thus far.

  25. Quote Originally Posted by Cuffs

    My wife has become skeptical, asking what I'm taking. She even began checking my body for injection sites. I told her she had no reason to worry. My libido is still through the roof. That aspect has calmed my wife's worries. She's with the understanding that if a person is on an AAS cycle (which I'm not saying I am) then they can't get it up.
    LOL My girl same way, says the other day "My girlfriend told me her boyfriend using steroids, because he can't get it up and he's always pissed off" And then she says "I know, you don't use steroids, cuz you can do me 6 times a day" LOL SD and 4-ad is a bad ass stack
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