how much rest on cycle?
- 06-12-2013, 05:32 AM
I'm planning a h-drol recomp in a few weeks.
6 weeks @ 75
Pct is nolva 20/20/10/10 and daa.
I'm gonna be eating &250 on workout days and -350 on rest. I go to the gym 2 days on. 1 day off.
Question. Would doing moderate arm/ab workouts on my rest days (at home) be worth it? I'd be at a deficit on those days.
I don't like the idea of doing cardio on my off days cos I hate it but a quick 20-30 arm and ab blast sounds like fun.
I'd be working main body parts at the gym. Push, pull and leg days.
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