So, heres what Im running as of yesterday:
1AD 400mg week 1, 600mg weeks 2-6
M4OHN 24mg weeks 1-4
Superdrol 20mg week 1, 30mg weeks 2-6
trimax weeks 3-4 (dosing of 11122222222111)
This will be a lean bulk. Calories will be 500-1000 over maintenance during non trimax weeks and slightly less than maintenance with carb cycling during trimax. If in the first two weeks I somehow manage to lean at all I'll save the trimax for later. But eating that far over maintenance this is very unlikely. Calories will be about a 40/40/20 split. I'll be doing moderate cardio 2-3x per week. My stats are 222lbs, 5'11, 24 yrs old, and quite a few AAS/ph/ps cycles under my belt. Heres my diet on non trimax days:
meal 1: 1 cup oats, 1.5 scoops whey, 1 serving cottage cheese
meal 2: 2 servings whole grain cereal, 1 cup skim milk, 1 scoop whey, 1 serving cottage cheese
meal 3: 1 can tuna, 2 slices wheat bread, 1 large apple, 2 egg whites and one whole
meal 4: same as 1
(PW): 30 grams dextrose, 20 grams malto, 50 grams whey
meal 6: 8 oz lean meat, 1 sweet potato, 1 serving brocolli, 1 cup skim milk
meal 7: 2 eggs, 1 serving cottage cheese, 1 scoop whey, 1 serving almonds, 1 tbsp flax oil
As stated, yesterday was my first day at this go around and the only observations Ive noticed are negative. I had pretty severe diarea(sp?) and my strength was noticably down. I think strength was down as a result of the upset. Did tris and calves and usually I go up to 165lbs for 4 reps on my last nose breakers set. Could only get 145lbs for 4 :frustrate Im using CEE along with some other less notable supps. Milk thistle and rALA for liver and beta-sitasterol for prostate. Will keep this updated as often as I can. Tonight is back and traps. I wanted to start with some deads but my calves are extremely sore. Let me know what you guys think!
1AD 400mg week 1, 600mg weeks 2-6
M4OHN 24mg weeks 1-4
Superdrol 20mg week 1, 30mg weeks 2-6
trimax weeks 3-4 (dosing of 11122222222111)
This will be a lean bulk. Calories will be 500-1000 over maintenance during non trimax weeks and slightly less than maintenance with carb cycling during trimax. If in the first two weeks I somehow manage to lean at all I'll save the trimax for later. But eating that far over maintenance this is very unlikely. Calories will be about a 40/40/20 split. I'll be doing moderate cardio 2-3x per week. My stats are 222lbs, 5'11, 24 yrs old, and quite a few AAS/ph/ps cycles under my belt. Heres my diet on non trimax days:
meal 1: 1 cup oats, 1.5 scoops whey, 1 serving cottage cheese
meal 2: 2 servings whole grain cereal, 1 cup skim milk, 1 scoop whey, 1 serving cottage cheese
meal 3: 1 can tuna, 2 slices wheat bread, 1 large apple, 2 egg whites and one whole
meal 4: same as 1
(PW): 30 grams dextrose, 20 grams malto, 50 grams whey
meal 6: 8 oz lean meat, 1 sweet potato, 1 serving brocolli, 1 cup skim milk
meal 7: 2 eggs, 1 serving cottage cheese, 1 scoop whey, 1 serving almonds, 1 tbsp flax oil
As stated, yesterday was my first day at this go around and the only observations Ive noticed are negative. I had pretty severe diarea(sp?) and my strength was noticably down. I think strength was down as a result of the upset. Did tris and calves and usually I go up to 165lbs for 4 reps on my last nose breakers set. Could only get 145lbs for 4 :frustrate Im using CEE along with some other less notable supps. Milk thistle and rALA for liver and beta-sitasterol for prostate. Will keep this updated as often as I can. Tonight is back and traps. I wanted to start with some deads but my calves are extremely sore. Let me know what you guys think!