My doses arent to bad
100mg 1test 200mg 4ad 6:00AM
100mg 1test 200mg4ad 7-9:00pm
1 serving Nlarge in the morning and one after workout...or on off days 3 shakes...So an extra 1200-1800 calories in liquids...plus about 3-4 meals, varing from chicken, red meats and pastas...
Only problem i have is joint pain in the elbows, but i started glucosamine/chontradin few weeks ago and its helping...
Its just in the 7th week now Im reaching a level of hardness thats really good and would be a shame to stop, since it began only about a week ago...