Test, tren and winny

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  1. Day 2

    Dosed 20mg SD, cel cycle assist, Achilles etc etc all that ****

    Been nursing a niggling elbow injury for what seems like forever, seems to come and go but it's been giving me grief for the last week, especially on pressing movements. Today I hit shoulders.

    Shoulder day

    Pure strength shoulder press
    40kg 90lb per side x 20 x 17 x 15 x 12

    Db side laterals
    17.5kg 40lb per side x 6
    15kg 35lb per side x 9 x 8 x 8

    Cable front raises
    Not sure of the weight but three sets of 10

    Incline rear delt flyes
    8kg 17.5lb per side x 15 x 12 x 12

    Barbell shrugs
    60kg 135lb x 25
    100kg 220lb x 15 x 15 x 12 x 12

    Shoulder press machine
    Descending sets x 3

    Went light on the shoulder presses and did more volume. Elbows getting better so hopefully by next week I can go heavy again.
    Diet was decent will be starting carb cycling next week. This week going to have high carbs all week, should fill me up nicely with the SD and test. Cals around 3500 350g carbs 300 protein the rest fats.


  2. 3500 hundred Calories! Whoooooo! Get it man! :-)
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  3. Quote Originally Posted by larrybailey View Post
    3500 hundred Calories! Whoooooo! Get it man! :-)
    Yeah buddy love me some bulking calories

  4. Day 3

    Dosed 20mg SD, Achilles, hawthorn etc etc

    Don't know wtf happened to me today but during my workout it felt like a bus hit me. Bout 20 mins in I started feeling nauseous, had a killer headache, light headed, hot and cold flushes just generally feeling miserable cut it short at 45 mins went home threw up had a shower and a nap then felt perfectly fine.... Strange. Workout went like this

    Light chest and back
    DB flat press
    30kg 65lb x 15 x 15 x 15 x 15
    Superset
    BW wide grip chins x 10 x 10 x 10 x 10

    Hammer strength incline
    30kg 65lb per side x 12 x 12 x 12
    Superset
    Hammer strength hi row
    50kg 110lb per side x 10 x 8 x 8

    High cable flyes
    22.5kg 50lb per side x 12 x 12 x 12
    Superset
    Cable lat pulldown
    70kg 145lb x 12 x 12 x 12

    Push ups
    Bw x 20 x 20 x 20
    Superset
    Inverted rows
    BW x 12 x 10 x 10

    Bit of a fail. Absolutely struggled through this with the way I was feeling. Elbow was feeling pretty good, bit tender still but definitely better day by day.
    Diet was good calories ended up at 3654 322g protein 404g carbs the rest fats.
    Is it weird that I'm looking forward to pinning tomorrow??

  5. Quote Originally Posted by Lukef2000 View Post
    Day 3

    Dosed 20mg SD, Achilles, hawthorn etc etc

    Don't know wtf happened to me today but during my workout it felt like a bus hit me. Bout 20 mins in I started feeling nauseous, had a killer headache, light headed, hot and cold flushes just generally feeling miserable cut it short at 45 mins went home threw up had a shower and a nap then felt perfectly fine.... Strange. Workout went like this

    Light chest and back
    DB flat press
    30kg 65lb x 15 x 15 x 15 x 15
    Superset
    BW wide grip chins x 10 x 10 x 10 x 10

    Hammer strength incline
    30kg 65lb per side x 12 x 12 x 12
    Superset
    Hammer strength hi row
    50kg 110lb per side x 10 x 8 x 8

    High cable flyes
    22.5kg 50lb per side x 12 x 12 x 12
    Superset
    Cable lat pulldown
    70kg 145lb x 12 x 12 x 12

    Push ups
    Bw x 20 x 20 x 20
    Superset
    Inverted rows
    BW x 12 x 10 x 10

    Bit of a fail. Absolutely struggled through this with the way I was feeling. Elbow was feeling pretty good, bit tender still but definitely better day by day.
    Diet was good calories ended up at 3654 322g protein 404g carbs the rest fats.
    Is it weird that I'm looking forward to pinning tomorrow??
    Probably just your body adjusting to the gear. I've read that you can literally get sick (flu-like symptoms from being on). I know this is basic knowledge and a more informed bro could offer this info up better than me...but I wanted to sound like I knew what I was talking about. How'd I do? :-D
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html
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  6. Damn bro, that's a rough morning. Sure you're not pregnant? But really though, if it's just this 1 isolated incident I wouldn't worry too much. Could have been your supps on an empty stomach, high BP, something you ate yesterday, stuff like that

  7. Quote Originally Posted by 1ifeblood View Post

    Probably just your body adjusting to the gear. I've read that you can literally get sick (flu-like symptoms from being on). I know this is basic knowledge and a more informed bro could offer this info up better than me...but I wanted to sound like I knew what I was talking about. How'd I do? :-D
    Haha yeah you alright I was thinking it could be something along these lines. Whatever it was I'm glad it passed so quick!

  8. just take it carefully with SD yeah...
    ...::: Olympus Labs Athlete & Representative :::...
    Crossfit - DEMIGOD -

  9. Quote Originally Posted by threeFs View Post
    Damn bro, that's a rough morning. Sure you're not pregnant? But really though, if it's just this 1 isolated incident I wouldn't worry too much. Could have been your supps on an empty stomach, high BP, something you ate yesterday, stuff like that
    Yeah it was a bit rough and I hope it is an isolated incident lol! I didnt do anything different so I'm sure it must either be a) bad breakfast or b) my body trying to figure out what I'm taking and getting used to it. I'm not worried atm as long as its not a regular occurrence.

  10. Quote Originally Posted by Lukef2000 View Post
    Day 3


    Is it weird that I'm looking forward to pinning tomorrow??
    i always look forward to pin day

  11. Quote Originally Posted by runner_79 View Post
    just take it carefully with SD yeah...
    Yeah man I won't be going over 20mg I don't think.

  12. Subbed! Where in Aus are you??

  13. Quote Originally Posted by oz_phys View Post
    Subbed! Where in Aus are you??
    Was on the Goldie, but now work in moranbah and live in mackay. You?? Thanks for following bro!

  14. When does SD usually kick in?

  15. Quote Originally Posted by xFireBullx View Post
    When does SD usually kick in?
    About a week i start noticing some strength benefits but week two it really takes off. Weeks 4-5 is pretty fun

  16. Sweet. I have a bottle that im planning to run for 4 wks starting next week. Going to get liver enzymes checked first though since i ran dbol in the begining of my cycle and i partied a lil too hard for my bday this past week.

  17. Quote Originally Posted by xFireBullx View Post
    Sweet. I have a bottle that im planning to run for 4 wks starting next week. Going to get liver enzymes checked first though since i ran dbol in the begining of my cycle and i partied a lil too hard for my bday this past week.
    Yeah SD is hard in the liver. Get some TUDCA. It's the shiz. It removes the bile that causes damage to your liver.

  18. Definitely need tudca. I also use liv52 for extra protection

  19. TUDCA? Will look into this ty!
    Also have cycle armor on hand and will def. add the liv52

    thx bros. dont mean to hijack thread srry!

  20. Quote Originally Posted by xFireBullx View Post
    TUDCA? Will look into this ty!
    Also have cycle armor on hand and will def. add the liv52

    thx bros. dont mean to hijack thread srry!
    Not hijacking at all man glad to help. On another note look what I just received in the mail

    Name:  image-2167045598.jpg
Views: 320
Size:  583.7 KB

  21. Quote Originally Posted by Lukef2000 View Post

    Not hijacking at all man glad to help. On another note look what I just received in the mail

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****81 094"/>
    Throat lozenges??
    Where it all started

    http://anabolicminds.com/forum/35-older/217572-one-can-never.html

  22. Quote Originally Posted by 1ifeblood View Post

    Throat lozenges??
    Lol those should be here this afternoon! my pharma grade serms and albuterol. no more research chem ****.

  23. Quote Originally Posted by Lukef2000 View Post

    Not hijacking at all man glad to help. On another note look what I just received in the mail

    <img src="http://anabolicminds.com/forum/attachment.php?attachment****81 094"/>
    Now that sure is perty!
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience

  24. Oh my goodness. I love looking at stash pics! Gearpornftw

    Is this youe first time trying albuterol? Been curious to try over the clen

  25. Quote Originally Posted by xFireBullx View Post
    Oh my goodness. I love looking at stash pics! Gearpornftw

    Is this youe first time trying albuterol? Been curious to try over the clen
    Na I've run it once before. Had fantastic results. Thinking about throwing it in with the winny at the end.
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