Pinned 375mgs test e
Dosed 20mg SD
Took all the staples hawthorn, Achilles etc etc
Been feeling really good today, just the placebo effect knowing that your on cycle lol. After the 5 minutes of being a puss I finally managed to stick myself in the right quad aspirated then slowly injected. Smooth as! Didn't even feel it went down free pinning to hit some legs.
60kg 135lb x 20
100kg 220lb x 10
150kg 330lb x 9
140kg 315lb x 8 x 8 x 8
Linear Leg press
7 plates per side x 10
8 plates per side x 10 x 10
Leg extensions 2 sec hold at max extension
59kg 130lb 8 x 10 strict 30sec rest
Stiff legged deads
225lb x 10 x 10 x 10
Laying leg curls
Can't remember the weight but 7 sets of 10 with 30 secs rest
Leg press calve raise
120kg 265lb x 15 x 12 x 10 x 9
Seated calve raise
2 45s repped out till failure
Smith machine calve raise
80kg 175lb x 10 x 10 x 10
Pretty decent workout overall I had a sick pump from the FST sets. It's the most Ive squatted for awhile since my hip flexor issue a while back.
Diet was decent 3500 calories 280g protein 300g carbs the rest fats.
Well these are a long way off from my prs but my aim is hypertrophy so apart from my main compound movement ill be aiming for the 8-12 rep range. I am hoping to set a new pr in squats of 4 plates per side. My current pr is only 25lbs off that
Dosed 20mg SD, cel cycle assist, Achilles etc etc all that ****
Been nursing a niggling elbow injury for what seems like forever, seems to come and go but it's been giving me grief for the last week, especially on pressing movements. Today I hit shoulders.
Pure strength shoulder press
40kg 90lb per side x 20 x 17 x 15 x 12
Db side laterals
17.5kg 40lb per side x 6
15kg 35lb per side x 9 x 8 x 8
Cable front raises
Not sure of the weight but three sets of 10
Incline rear delt flyes
8kg 17.5lb per side x 15 x 12 x 12
60kg 135lb x 25
100kg 220lb x 15 x 15 x 12 x 12
Shoulder press machine
Descending sets x 3
Went light on the shoulder presses and did more volume. Elbows getting better so hopefully by next week I can go heavy again.
Diet was decent will be starting carb cycling next week. This week going to have high carbs all week, should fill me up nicely with the SD and test. Cals around 3500 350g carbs 300 protein the rest fats.
3500 hundred Calories! Whoooooo! Get it man! :-)
Dosed 20mg SD, Achilles, hawthorn etc etc
Don't know wtf happened to me today but during my workout it felt like a bus hit me. Bout 20 mins in I started feeling nauseous, had a killer headache, light headed, hot and cold flushes just generally feeling miserable cut it short at 45 mins went home threw up had a shower and a nap then felt perfectly fine.... Strange. Workout went like this
Light chest and back
DB flat press
30kg 65lb x 15 x 15 x 15 x 15
BW wide grip chins x 10 x 10 x 10 x 10
Hammer strength incline
30kg 65lb per side x 12 x 12 x 12
Hammer strength hi row
50kg 110lb per side x 10 x 8 x 8
High cable flyes
22.5kg 50lb per side x 12 x 12 x 12
Cable lat pulldown
70kg 145lb x 12 x 12 x 12
Bw x 20 x 20 x 20
BW x 12 x 10 x 10
Bit of a fail. Absolutely struggled through this with the way I was feeling. Elbow was feeling pretty good, bit tender still but definitely better day by day.
Diet was good calories ended up at 3654 322g protein 404g carbs the rest fats.
Is it weird that I'm looking forward to pinning tomorrow??
Where it all started
Damn bro, that's a rough morning. Sure you're not pregnant? But really though, if it's just this 1 isolated incident I wouldn't worry too much. Could have been your supps on an empty stomach, high BP, something you ate yesterday, stuff like that
just take it carefully with SD yeah...
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THE FUTURE OF LEAN