Adrenolin's 12mo Transformation log

[Adrenolin]

Date: 4/28/13

Age: 24yo
Height: 6'2
Weight: 249lbs
BF: 11.26%





Cycle (Week 7):

Been on since March
375-Test
300-Tren
375-Deca
10mg-SD (just a few days left)


Also on since May 1st
50mg-Winnie
2caps-Metha-DROL Extreme
3caps-Trenabol

I'm now using half a tab of letro every Mon/Thurs (1.25mg), hCG at 250iu every Mon/Thurs, and hMG at 75iu every Mon/Thurs.




All orals will be dropped beginning July, at which point, I will begin 2wks of erythropoietin @ 1000iu 3x/wk (and again in 4.5months)





Recomping. Diet will be something along the lines of:

Breakfast (6am)
5 Eggs, 1 slice Cheese, Spices
1 cup Oats, ½ cup Milk

Snack (9am)
1 cup Mixed Nuts

Lunch (12pm)
1 can Tuna/Chicken, tbsp. light Mayo, Grapes, Onions, Almonds/Walnuts
2 pieces Fruit
1misc item

Meal 4 (4pm)
1 cup Greek Yogurt, 1 scoop Protein, ¾ cup GoLean Crisp, ½ cup Milk

Dinner (7pm)
1 scoop Protein w. water
2 slice Chicken Breast
Steamed Veggies (bag)
2 cups Rice

I don't count calories, so please don't ask lol.. I'll be using this for the next 2-3wks and then I'll adjust it accordingly.






I should be a solid 9% at 250 by the end of May. By the end of June a solid 8% at the same weight, and then by Mid-august I hope to be maintaining 7-7.5% bf at 250-252lbs! I want to maintain that until December so my body becomes accustomed to it and then consider finding a physique competition to compete in. If I do poorly because I'm simply too muscular, I'll consider taking up bodybuilding (actually as an amateur, I believe I can cross compete in both bodybuilding and physique). It'd prob be a better sport for me anyhow, figuring my legs are genetically my strongest point - both muscularly and strength wise - I rarely even train them. I'm going to start focusing more on hammies... they're way over powered by the development in my quads.

[kenpoengineer]

In first Adrenolin! Are you the IronMag rep?

[Adrenolin]

In first Adrenolin! Are you the IronMag rep?

Awesome!

And yes, I'm a representative for both IronMagLabs and Blackstone Labs.


Have a Happy Mother's Day.

[Tomahawk88]

Looking huge. I remember seeing your videos WAY back. Something I picked up was doing leg curls before squats. Has seemed to help develop lagging hamstrings. Picked it up from reading a John Meadows article on Tnation.

[TaylorSwift]

Should be fun.

[Dr.Stri8ed]

I'm in fur sure.

[Killler]

I`m noticing one really unnecessary detail.

Unless you guys are into this kinda stuff.

My compliments on the rest of the physique,it`s very good.

[l1fterp1nk]

Finally someone that's using gear that is over 200lbs! You look good! I'm about 12-15lbs off of 250 and am determined to get there! Hopefully I look as good as you.

[Adrenolin]

Looking huge. I remember seeing your videos WAY back. Something I picked up was doing leg curls before squats. Has seemed to help develop lagging hamstrings. Picked it up from reading a John Meadows article on Tnation.

I remember you as well, the name is still familiar. I'll have to give that a try tomorrow; as well as widening my stance and utilizing low bar (instead of my normal, narrow stance high bar squat to hit quads).

[Adrenolin]

Should be fun.

I'm in fur sure.

Sweet - I'll log today's workout shortly.

I`m noticing one really unnecessary detail.


Unless you guys are into this kinda stuff.


My compliments on the rest of the physique,it`s very good.

There's always got to be one guy in every said that mentions this... Ask yourself why your eyes are diverted to it...? hmmmm

I'm just messin with you.

But, what do you expect me to do about that? It's just how I hang - I can't really help it. Someone tried to mention I had an erection - NO! I would not post a pic of me with a boner, that would be gay. lol It was hard enough to set the timer and get into place, I wasn't going to take the pic 10 more times to try ang get it perfectly out of the picture with a semi=decent pose. That'd be ridiculous. It was just 3 quick pics, this was the best - yeah that's there, oh well, we all have one, or most of us, it's nbd... get over it.

Finally someone that's using gear that is over 200lbs! You look good! I'm about 12-15lbs off of 250 and am determined to get there! Hopefully I look as good as you.

I appreciate the kind words.. I actually had more muscle mass at twenty when I was only on ph/ds - however I'm much leaner now.

Stay dedicated and consistent and keep hittin it hard - you'll be there in no time!

[JRam]

Shouldn't this be in the Old School Hormone Use forum?

[scw538]

In for the ride.

[Adrenolin]

Shouldn't this be in the Old School Hormone Use forum?

Idk I'm using ph/ds as well. I didn't really know what was meant by old school... so I didn't click it. Can it be moved?

[Adrenolin]

Yesterday's workout was done in 35mins.

5/13/13
Weight: 253

Chest/Rear Delts

Flat Bench
225 x 10
315 x 10
315 x 10
315 x 10
225 x 10
225 x 10
225 x 10
225 x 8
longer break
225 x 12
225 x 10

Incline Hammer Strength
225 x 20
225 x 20
225 x 20
225 x 10
225 x 10

Bent Over Rear Delt DB Flyes
45 x 30
45 x 30
45 x 30

Standing Cable Pec Flyes
50 x 30
60 x 30
70 x 20
85 x 20
100 x 10

Rear Delt Flyes (pec dek)
160 x 30
160 x 15
120 x 20
120 x 20
120 x 20

Legs are today - lookin to fry up the hammies. I already know they're going to cramp like a bitch!

[Tomahawk88]

I remember you as well, the name is still familiar. I'll have to give that a try tomorrow; as well as widening my stance and utilizing low bar (instead of my normal, narrow stance high bar squat to hit quads).

I think it was from the days of myspace. I think it was so memorable because of your ghetto bench set up and no spot haha. I like the set up of lying leg curls, squats, leg press, and then finish with a deadlift variation.

[Adrenolin]

Squats
225 x 20
315 x 20
315 x 20
315 x 20
315 x 20
225 x 20 (6" stance)
225 x 10 (6" stance)
225 x 10 (6" stance)
225 x 10 (6" stance)
225 x 10 (6" stance)

SLDL's
225 x 20
225 x 18
back pump (from squats) is too bad to continue

Leg Extensions
150 x 20
150 x 20
150 x 20
150 x 20
150 x 20
150 x 15
150 x 15
150 x 10
150 x 10

Leg Curls
95 x 20
95 x 20
95 x 20
95 x 15

[Dr.Stri8ed]

Squats
225 x 20
315 x 20
315 x 20
315 x 20
315 x 20
225 x 20 (6" stance)
225 x 10 (6" stance)
225 x 10 (6" stance)
225 x 10 (6" stance)
225 x 10 (6" stance)

SLDL's
225 x 20
225 x 18
back pump (from squats) is too bad to continue

Leg Extensions
150 x 20
150 x 20
150 x 20
150 x 20
150 x 20
150 x 15
150 x 15
150 x 10
150 x 10

Leg Curls
95 x 20
95 x 20
95 x 20
95 x 15

I really like the high volume. How deep do u squat?

[Adrenolin]

I really like the high volume. How deep do u squat?

I always go Full ROM - ass to calves; even for a max..

I like high volume and repetitious movements especially for trying to stay/get leaner.

Also, I was planning to go as heavy as this new guy could go (4-5 plates I was hoping for)... he said he was really strong and all (said he leg presses 990 for reps) - he looked it too... we got under 225 for a warm up and it looked as if he'd never squatted in his life! We had to coach him with no weight, and then 135 - both of which he still couldn't drop down to ass to calves... it was really pathetic. But I'm happy he was willing to accept help with his form. He's at least getting down to parallel, now however.. not doing those stupid ass 2-3 inch motions. I nearly thought he was ****ing with me at first.

I do not train legs very often anymore - only a handful of times in the last 18mos. They're a genetic strong point for me - my strongest in fact (w/ the exception of hamstrings), and they grow like weeds and shoot up in strength so easily. It's hard to find someone who can train them and progress at the same speed as I do - in 3mos I'd expect I could have my max back near 700lbs - IF I could find someone to train them regularly with. I do not like training them alone, and I do not like using a different weight from my training partner, unless he is doing more... I thrive off competition and use it to better myself.

[hubbabubba]

Subbed

[Dr.Stri8ed]

I always go Full ROM - ass to calves; even for a max..

I like high volume and repetitious movements especially for trying to stay/get leaner.

Also, I was planning to go as heavy as this new guy could go (4-5 plates I was hoping for)... he said he was really strong and all (said he leg presses 990 for reps) - he looked it too... we got under 225 for a warm up and it looked as if he'd never squatted in his life! We had to coach him with no weight, and then 135 - both of which he still couldn't drop down to ass to calves... it was really pathetic. But I'm happy he was willing to accept help with his form. He's at least getting down to parallel, now however.. not doing those stupid ass 2-3 inch motions. I nearly thought he was ****ing with me at first.

I do not train legs very often anymore - only a handful of times in the last 18mos. They're a genetic strong point for me - my strongest in fact (w/ the exception of hamstrings), and they grow like weeds and shoot up in strength so easily. It's hard to find someone who can train them and progress at the same speed as I do - in 3mos I'd expect I could have my max back near 700lbs - IF I could find someone to train them regularly with. I do not like training them alone, and I do not like using a different weight from my training partner, unless he is doing more... I thrive off competition and use it to better myself.

My hat is off to u bro, ass to ground with all those sets and that much weight is f*cking sick. U had to b gassed as hell though lol.