A Swimmer needs some help.
- 05-07-2013, 09:02 PM
A Swimmer needs some help.
Hey everyone, I know everyone hates a noob, especially one that asks questions that have been answered TIME AND TIME AGAIN. However I read through the forum and for the most part I think I shouldn't get too much **** for asking these questions.
Here is my situation. I'm 22 and I've been a swimmer my whole life and as such maintained low bf (around 7 %) and a nice tone. However about a year ago I decided i was going to stop swimming so much and start putting on some size. I did a cycle of SD-90 and gained about 20 lbs. Went from 175 to around 195. Didn't do a post cycle but kept on the weight for about 5 months until some bitch gave me mono and i ended up going to the hospital and losing a ton of weight. I am now around 165, weak, and feel pretty terrible lol. Now that it's summer and I have the time and money I plan on doing another cycle. I already know i'm going to be taking a mass gainer, creatine, BCAAs, etc. But the question now is what PH to use.
I still have about 36 pills of SD-90 left.
The products i'm considering are X-Treme Mass by Anabolic Tech (claims to have similar results) or Powerdrol 10 by Vital Labs (claims to be effective but harsh)
The advice i need is, what to buy (either one of those or something else), what to do with my left over SD-90, and any other tips (good PCT, etc).
Looking to gain my weight back. Appreciate the help.
- 05-07-2013, 11:13 PM
- 05-08-2013, 01:20 AM
Before you do ANYTHING, get your daily nutrition in check, then add in other supplements. Post up your daily food log and we can give you recommendations.For a POWERFUL new pre-workout, check out ANIMOSITY at bpnutra.com
05-09-2013, 11:40 PM
Using "MyPlate" i track what i eat everyday to stay fairly consistent. right now, I'm eating about 7 times throughout the day, and the nutrition goes as follows WITHOUT any supplements, protein, etc.
With a protein shake I could get an additional 1200 calories/75 grams of protein. I really appreciate the help
05-10-2013, 03:26 PM
05-11-2013, 11:48 PM
05-13-2013, 12:07 PM
06-10-2013, 08:53 PM
Update. Got my nutrition in check. in correcting my nutrition my weight went up about 5 lbs. I then started a cycle of powerdrol (DMZ) and the results have been going well. I'm 2 weeks in running at 20/30/40/40. I'm weighing in at 190lbs. BF has gone 7.5 to 9 % all things considered i'm okay with that. Strength has improved drastically. Felt a bit more angry, and lethargic starting week 2 overall not bad though.
07-19-2013, 12:13 AM
07-19-2013, 12:23 AM
07-19-2013, 03:33 AM
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