Havoc log starting 4th May. Q's, suggestions and advice welcome!?

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    adam3091's Avatar
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    Havoc log starting 29.04. Q's, suggestions and advice welcome!?


    Hi all,


    I thought I would list my plan for starting my first PH cycle, RPN Havoc, leaving it open to comments, suggestions and advice before I start.


    I have been training 4-6 days a week for the last 2-3 years. Before that I was in and out of the gym still building some good size but I was never as consistent as I have grown to be.


    I have been researching for the last couple of months after 3 of my friends have both completed successful cycles, gaining good lean mass whilst loosing body fat. My goal will be no different. I am factoring in their advice and experience as well as my own research.


    As I said this is my first cycle, I have only ever used the following supplements on top of the normal stuff like Protein, ZMA, Creatine, NO products etc: Triazole, Lean Extreme & Activate Extreme. I enjoyed stacking these products together and found with 6 day a week training I saw decent results, although my diet could have been improved vastly.


    Anyway, back to the Havoc cycle and my plan, stay with me... I plan to run the cycle like this:


    Pre-load (from 20.04 - 29.04, 9 days)
    AI Life Support
    Multi Vit as normal
    Cod Liver Oil as normal


    Cycle (6 weeks):
    AI Life Support throughout
    Cissus RX Joint Support
    Multi Vit as normal
    Cod Liver oil as normal
    Creatine
    Taurine


    Havoc
    Week 1 - first 2 days at 20mg to ease in, remainder of the week 30mg
    Week 2 - 30mg
    Week 3 - 40mg
    Week 4 - 40mg
    Week 5 - 50mg (If I don't feel there is a need to increase I will stay at 40mg. I will see what my body tells me.)
    Week 5 - 50mg (If I don't feel there is a need to increase I will stay at 40mg. I will see what my body tells me.)


    Dosing:
    Havoc(20mg/day):

    1st Dose(10mg): 8am
    2nd Dose(10mg): 6pm (pre-workout dose)


    Havoc(30mg/day):
    1st Dose(10mg): 8am
    2nd Dose(10mg): 2pm
    3rd Dose(10mg): 6pm (pre-workout dose)


    Havoc(40mg/day):
    1st Dose(10mg): 8am
    2nd Dose(20mg): 2pm
    3rd Dose(10mg): 6pm (Pre-Workout Dose)


    Havoc(50mg/day):
    1st Dose(20mg): 8am
    2nd Dose(20mg): 2pm
    3rd Dose(10mg): 6pm (Pre-Workout Dose)


    PCT (6-8 weeks):
    AI Life Support throughout
    Cissus RX Joint Support
    Multi Vit as normal
    Cod Liver oil as normal
    Creatine
    Taurine
    TESTODEX (Same formula as 6-OXO)
    LEAN EXTREME
    Might also introduce some DAA (3g a day)





    I plan on trying to eat as clean (lots of Chicken breast and red meat included) as possible through cycle, aiming for 2500 3000 calories a day. I have never been that great with diet so I will make a real effort to cut out some of the unhealthy snacks Im prone too and of course no booze. 3 shakes a day, one in the morning with 2 large scoops of instant oats. I will ensure I eat more fruit and veg throughout as I am sure I could always eat more than I do for better nutrition.. what I miss, the multi vits will hopefully assist with.


    Anyway I will leave it there for now. Any questions, suggestion or advice very welcome!!


    Please let me know your thoughts and go easy on me.


    I will take before and after pics If interested and will be monitoring my BP each week on a handheld device.

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    adam3091's Avatar
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    And as for a Serm.. sorry I forgot to mention.

    I will be using one during PCT. Nolva or Clomid, most likely the latter.
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    How did the havoc end up going for you did you find 40 to be the sweet spot or end up increasing
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