Celtic Mass + Trestobol experience
So this isn't gonna be a hardcore log more so just a tracker for myself.
I control most of my diet except for dinner kinda fall in line with what the parents are doing. Before I get grief on why are you running cycle's while you live at home, my mother is a quadriplegic and I take care of her to an extent. Both of them are aware of exactly what I am doing, hell my mother had extra oral syringes she game for me the aromasin and nolva.
Little background info so from 07-11 I was a mechanic, working out wasn't really in the picture due to how physical my job was but I put on a decent amount of strength doing that job. In 12 I took my first serious desk job as a service adviser. Now being that I didn't work a physical job anymore I got serious into working out. Put about 3k into home equipment.
Home Set up currently
Concept 2 Model E rowing machine
Ironmaster's 1-120 adjustable Dumbbells
Superbench attachments - Pullup, Dip, Situp/Crunch, Preacher, Leg Ext/Curl
Ironmasters E-Z Curl Bar
Once I can afford a shed for the backyard I get to clear out the basement and expand the home gym. Goal is a full Texas Strength Systems home set up, cage w/weight storage&pullup&dip, FID Bench, GHD/Reverse Hyper, Hyper/Chest Supported Row, Lat pull down/low row, leg ext/curl, will probably do homemade deadlift platform. Probably just gonna go 1000lbs in cap grey standard plates, haven't 100% decided on the bar I want yet. Hopefully in 6 months I can achieve this.
24 years old
245 weight bf% specifically unknown est 20-25%
Before I get tons of criticism on the bf%. I am taking a unique approach to the situation, I don't want to cut my diet and drop muscle and fat just to bulk back up slowly. I am trying to have a lateral transfer weight wise of fat to lean body mass, so I can maintain my current eating style and just clean it up so when I do achieve this weight or greater I can already eat to maintain it.
Overhead seated dumbbell press 160x5
Flat dumbbell chest press 200x5
E-Z Curl preacher curls 80x5
E-Z Curl standing curls 110x5
Skullcrushers w/E-Z Curl 100x5
1 Arm Bent over DB row 105x5