Celtic Mass + Trestobol Log - AnabolicMinds.com

Celtic Mass + Trestobol Log

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    Celtic Mass + Trestobol Log


    Celtic Mass + Trestobol experience


    So this isn't gonna be a hardcore log more so just a tracker for myself.

    I control most of my diet except for dinner kinda fall in line with what the parents are doing. Before I get grief on why are you running cycle's while you live at home, my mother is a quadriplegic and I take care of her to an extent. Both of them are aware of exactly what I am doing, hell my mother had extra oral syringes she game for me the aromasin and nolva.

    Little background info so from 07-11 I was a mechanic, working out wasn't really in the picture due to how physical my job was but I put on a decent amount of strength doing that job. In 12 I took my first serious desk job as a service adviser. Now being that I didn't work a physical job anymore I got serious into working out. Put about 3k into home equipment.

    Home Set up currently
    Concept 2 Model E rowing machine
    Ironmaster's 1-120 adjustable Dumbbells
    Ironmaster's Superbench
    Superbench attachments - Pullup, Dip, Situp/Crunch, Preacher, Leg Ext/Curl
    Ironmasters E-Z Curl Bar

    Once I can afford a shed for the backyard I get to clear out the basement and expand the home gym. Goal is a full Texas Strength Systems home set up, cage w/weight storage&pullup&dip, FID Bench, GHD/Reverse Hyper, Hyper/Chest Supported Row, Lat pull down/low row, leg ext/curl, will probably do homemade deadlift platform. Probably just gonna go 1000lbs in cap grey standard plates, haven't 100% decided on the bar I want yet. Hopefully in 6 months I can achieve this.

    Current Stats
    5'11
    24 years old
    245 weight bf% specifically unknown est 20-25%

    Before I get tons of criticism on the bf%. I am taking a unique approach to the situation, I don't want to cut my diet and drop muscle and fat just to bulk back up slowly. I am trying to have a lateral transfer weight wise of fat to lean body mass, so I can maintain my current eating style and just clean it up so when I do achieve this weight or greater I can already eat to maintain it.

    Current PR's
    Overhead seated dumbbell press 160x5
    Flat dumbbell chest press 200x5
    E-Z Curl preacher curls 80x5
    E-Z Curl standing curls 110x5
    Skullcrushers w/E-Z Curl 100x5
    1 Arm Bent over DB row 105x5

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    Day 1(4/10/13)
    Woke up 11:30am(day off after 8 days straight at work most of them 12 hour days)

    Supps
    3x Orange Triad
    3x Oximega
    2x Celtic Mass
    2x Talos

    Brunch
    4 Jumbo Eggs scrambled with kethup on top
    2 Slices of Ezekial 4:9 bread with just a tad of butter of flavor
    1 16 oz Glass of Tropicana(some pulp)

    Preworkout
    1 Scoop of greenMAG
    3 Scoops of GlycerGrow
    2 Trest

    I didn't log my exact workout yesterday, did a combination of back/arms because I tweaked my shoulder and I had to cut arms short sunday night, and back short monday night. Just to make up for what I slacked on.

    Dinner
    2 Sloppy Joe's On Kaiser Rolls

    Prebed supps
    3x Orange Triad
    3x Oximega
    2x Talos
    2x Celtic Mass
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    Day 2(4/11/13)

    Wake up 5:30am

    Supps
    3x Orange Triad
    3x Oximega
    2x Talos
    2x Celtic Mass
    2x Trest

    Breakfast
    4 Jumbo Eggs Scrambled(with a tablespoon of olive oil in the pan) topped with ketchup
    2 Slices of Ezekial 4:9 toast with a tad of butter for flavor
    16 oz Glass of Tropicana(some pulp)

    Protein shake to take to work
    28oz Blender bottle
    20oz of Water
    2/3 cup Quaker Quick Oats
    3 Scoops of Dymatize Elite Whey Protein Isolate Cafe Mocha

    Finished that around 11am and concurrently probably filled it 6-7 times more throughout the day with water.

    Felt the lethargy kicking in when the trest wore off around 9am but was better around noon and felt good till 7.

    Lunch
    1 7oz(5.1oz drained) can of white albacore in water
    3/4 tbsp of mayo
    to make 2 sandwiches on some stop&shop whole wheat
    2 6oz cups of Chobani 0% peach
    1 16.9oz Kirkland(costco brand) Diet Green Tea with Citrus

    Had 1 sandwich and yogurt round noon, and the other around 3

    By about 6pm I felt the superdrol carb cravings hardcore.

    Got home just wanted carbs mowed down a 7oz Chef Boyardee lasagna. I know terrible but I just ate the first thing in site that I didn't have to prepare.

    Supps round 8
    3x Orange Triad
    3x Oximega
    2x Talos
    2x Celtic Mass
    2x Trest

    Washed down with a PWO drink of 1 scoop of greenMAG and 3 scoops of GlycerGrow.

    If your wondering why greenMAG and Glycergrow, mainly for taurine content as well as a non-stim pwo drink. PWO drink turns into a habit.

    Workout 9pm

    DB Flat Press
    150x5
    170x5
    190x5

    Shoulder felt maxed out there so I didn't push it.

    Pullups
    BWx4 reps 6 sets, alternating neutral/regular grip

    Shrugs

    190x5

    Shoulder really didn't like that so that was the only set of the night

    1 Arm Db row

    95x5 left arm first, then right arm

    Right shoulder was like nope no rows either so I let it drop after that.

    Also randomly through out the day/my workout was doing 1 legged calf raises.

    Dinner
    Portion of a oven bake Stouffers chicken rice and broccoli.
    •   
       

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    Day 3 (4/12/13)

    Woke up a little late 5:50AM
    Ate my regime of pills
    3x Orange Triad
    3x Oximega
    2x Talos
    2x Celtic Mass
    2x Trestobol

    Breakfast
    4 Jumbo eggs scrambled with ketchup
    2 slices of ezekial toast with just a little butter for taste
    16 oz glass of Tropicana

    Didn't have time to whip up sandwiches for lunch so I opted to just make a second protein/oats shake.

    Usual morning breakfast shake
    2/3 cup Quaker quick oats
    3 Scoops of Dymatize Elite WPI Cafe Mocha
    18 oz of water

    Lunch round 3pm
    2 6oz Greek yogurts
    16 oz Diet Snapple peach tea

    Didn't manage to drink the second shake for lunch

    8pm
    3x Orange Triad
    3x Oximega
    2x Talos
    2x Celtic Mass
    2x Trest
    12.5mg Aromasin

    8:30
    Preworkout
    1 scoop greenMAG
    3 scoops Glycergrow

    9pm

    Romanian Dead's with dumbbells
    150x5
    170x5
    190x5

    Leg Extensions(my set up only fits 100lbs of the ironmasters plates currently)
    100x10 both legs
    100x5 each leg
    100x10 both
    100x5 each
    100x10 both
    100x5 each

    Leg curls
    70x10
    80x10
    90x10
    100x5

    Calf Raises
    BWx20
    BWx10 each leg
    BWX20
    BWx10 each leg
    BWx10

    Dinner - splurged cause didn't eat lunch
    4 Slices of pizza

    Post dinner killed that protein shake I made earlier
    1 cup oats
    3 scoops WPI

    Thoughts for the day.

    I feel the Trest euphoria over the sd lethargy. Well not euphoria really it just kinda seems to keep me baseline. The lethargy is noticeable but bearable. Towards the late afternoon felt like I might be getting E sides which is why I dosed the aromasin. Nuts are still plump. The workout was ok my lacking equipment to hit legs hard keeps legs day kinda bleh. Muscles are feeling fuller, no noticeable strength gain yet, possible slight endurance gain.
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    Day 4 (4/13/13)

    Woke up 5:30am

    Supps
    3x Orange Triad
    3x Oximega
    2x Talos
    2x Celtic Mass
    2x Trest

    Breakfast
    4 Jumbo Eggs Scrambled w/ketchup
    2 Slices of Ezekiel 4:9 Toast w/ little butter
    16oz Glass of Tropicana

    3 Scoops of Dymatize WPI no oat's figured carb loaded enough with the pizza night before

    Skipped lunch Saturday's are to busy to eat

    Slice of left over pizza when I got home due to no lunch

    Supps
    3x Orange Triad
    3x Oximega
    2x Talos
    2x Celtic Mass
    4x Trest

    PWO
    1 Scoop of greenMAG
    3 Scoops of glycergrow

    Workout

    Dumbell Overhead Press/Single Arm upright row's
    110x10/55x5 each arm
    130x10/65x5 each arm
    150x10/75x5 each arm
    150x5/75x5 each arm

    DB Shruggs
    150x10
    170x10
    190x10
    210x10

    Hammer grip Pullups
    bwx4 4 Sets

    Dinner
    4 Stuffed Quahaug's
    1 Porkchop Fat trimmed off

    6.25mg Aromasin because of the high dose of Trest

    1 scoop of Dymatize WPI

    Workout went better, shoulder is feeling better. Getting a slight sinus cold kinda stuffy but feel ok overall. I feel 40mg trest PWO is the sweet spot actually felt it kick in. No atrophy as of yet.
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    Subbed to see what the Celtic offers,it has caught my eye in the past.
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    Day 5 4/14/12

    Woke up 7am

    Supps
    3x Orange Triad
    3x Oximega
    2x Talos
    2x Celtic Mass
    2x Trest

    Breakfast 7:30
    4 Jumbo Eggs Scrambled w/ Ketchup
    2 Slices of Ezekiel Toast
    Glass of Orange Juice

    Protein Shake to bring to work
    3 Scoops WPI no oats(carb loaded enough with the pizza/stuffed quahaugs)

    Lunch 1pm
    Chicken Burrito

    Got home around 5pm Exhausted from work/lack of days off knocked out for about 4 hours.

    Dinner 9pm
    Steak Tips with red pepper, sweet onions and mushrooms

    Supps 9:45
    3x Orange Triad
    3x Oximega
    2x Talos
    2x Celtic Mass
    2x Trest

    Washed down with a scoop of greenMAG just to keep creatine saturated.

    Taking tonight off from lifting, sinus was all types of congested today, didn't feel terrible but head was inflated most of the day(went to pop my ears early in the morning right ear drum inflated and wouldn't deflate that was annoying for like 5 hours). Definatly feel like I'm leaning out, no real sides as far as I can tell unless this sinus infection is a side, but my sinus hate me and this happens like 4-5 times a year anyway.
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    In on this. This stack definitely interests me.
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    Day 6 4/15/13

    Wake up 9am(day off finally)

    Breakfast
    4 Jumbo Eggs Scrambled w/ ketchup
    2 Slices of Ezekiel w/ little butter
    16oz Glass of Orange Juice

    Just kicked back and relaxed, one of my buddies was interviewing for a position at my job when he was getting out we decided to grab lunch round 2-2:30. Tried this new place Shake Shack - he got lost as all hell cause of the Boston marathon(rest in peace to the three who died today and my prayers go the all the rest who were injured). I work in downtown Boston at a Honda dealer just in case there are any Boston members following this thread they will know where.

    Anyway so lunch was a splurge with their shack stack burger, and a malted vanilla shake.

    Got home around 3:30 still trying to shake this sinus infection ended up taking a nap till about 7ish. Also just generally tired as **** from working 12 out of the past 13 days and most of those days 7am till 7pm.

    Pwo round 8pm
    1 scoop of greenMAG
    3 scoops glycergrow
    4x Trest
    12.5mg Aromasin

    Workout 8:30pm

    Pullup attachment was still on the superbench so I did 2 sets of 3 just as a warm up.

    DB flat press
    150x7
    170x7
    190x7
    210xFail

    Right shoulder was like eh after the 210 fail so I just let pressing be for then.

    E-Z Curl Standing Curls alternating with lying over the head skull crushers for full triceps activation.
    80x7/80x7
    90x7/90x7
    100x7/100x7
    110x7 No skull crushers

    Curls and skull crushers felt great weight was feeling lighter, I usually struggle on 100 for skull crushers, managed to crush it today. Curls I felt limitless with strength but I didn't want to push it and injure myself.

    Dinner
    Bout half a dozen pan seared scallops
    Spicy Salmon inside out roll

    Post shake
    3 Scoops of Dymatize

    Supps
    3x Orange Triad
    3x Oximega
    2x Talos
    2x Celtic Mass

    40mg of Trest is def a PWO sweet spot, maybe later on in the cycle I might toy with 60mg pre. Pumps were badass during the workout, energy was on point, shoulder is feeling like it's at 80-90% still feel it but barely. Sinus infection congesting me nasal and chest but overall feel ok just congested.
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    In to see how the Celtic mass treats you. Have you used SD in the past?
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    Quote Originally Posted by nostrum420 View Post
    In to see how the Celtic mass treats you. Have you used SD in the past?
    No sd in the past to compare it to, but I still have some lgi sd-10 I can compare it to once I run the sd.
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    Day 7 4/16/13

    Woke up 5:30am

    Breakfast
    4 Jumbo Eggs Scrambled w/ ketchup
    2 Slices of Ezekiel w/ little butter
    16oz Glass of Orange Juice

    Supps
    3x Orange Triad
    3x Oximega
    2x Talos
    2x Celtic Mass
    2x Trest

    3 Scoops of Dyamtize for work protein shake

    Failed at lunch made some killer tuna on ezekiel, when I put my lunchbag down when i got to work the snapple I had inside shattered, didn't want to risk a fine shard of glass in the sandwich killing me. Lunch ended up being 2 chobani's.

    Got home 8pm

    Dinner
    Wheat Spagetti w/sweet italian sausage

    Supps
    3x Orange triad
    3x Oximega
    2x Talos
    2x Celtic Mass
    4x Trest

    PWO
    Scoop of greenMAG, 3 scoops of glycergrow

    Workout

    Overhead DB press
    110x10
    130x10
    150x10
    160xFail

    Alternating Shrugs/Single Arm Rows
    160x10 80x10
    180x10 90x10
    200x5 100x5

    Would have incorporated Romanians too but was feeling the back pumps from Celtic mass, so I didn't want to push my lower back. Pullups to would be included, but seeing as how I did some last night and my normal split has been shot to **** to my shoulder being a bitch I just kept it simple.

    Felt some good aggression through the workout, though that could have partly been my day I wanted to kill my mechanic for being idiots. Strength is still the same, weight is still the same. No atrophy really that I can tell they still seem normal, once they seemed smaller but went back.

    Upping Celtic Mass dosage tomorrow to 60mg to see if i can net some results.
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    Day 8 4/17/13

    Wake up 5:45

    Breakfast
    4 Eggs
    2 Slices of Ezekiel
    Glass of OJ

    Supps
    3x Orange Triad
    3x Oximega
    2x Talos
    3x Celtic Mass
    2x Trest

    Shake for work
    3 Scoops of Dymatize WPI 1 cup of Quick Oats

    Was running late didn't have a chance to pack lunch.

    Ended up grabbing lunch late in the day round 5pm which also substituted as dinner.

    Anyway lunch was the Famous Eagle's Deli of Brighton.

    Godzilla burger which is 2 8oz 85% sirloin patty's 4 slices of American cheese, I got lettuce tomato and ketchup on it and it came with a side of fries.

    I know not at all what I should be eating but ever since I saw Eagles on Man v Food like 2 years ago I've wanted to try the place and I just figured why not, least with the pound of beef I was getting protein.

    Supps round 9pm
    3x Orange Triad
    3x Oximega
    2x Talos
    3x Celtic Mass
    4x Trest
    12.5mg of Aromasin

    Resting night no workout.

    Fell asleep like a baby at like 11pm
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    Day 9 4/18/12

    Wake up 5:30am

    Breakfast
    4 Eggs
    2 Slices of Ezekiel
    Glass of OJ

    Supps
    3x Orange Triad
    3x Oximega
    2x Talos
    3x Celtic Mass
    2x Trest

    Shake for work
    3 Scoops of Dymatize no oats

    Lunch round 1pm
    2 Tuna's w/ light mayo on whole wheat
    1 Pineapple Chobani 2%
    1 Mango Chobani 2%

    Get home round 8

    Supps round 9
    3x Orange Triad
    3x Oximega
    2x Talos
    3x Celtic Mass
    4x Trest

    PWO Drink
    1 Scoop of greenMAG
    3 Scoops of glycergrow

    Workout 10pm

    Flat DB Press
    140x5
    160x5
    180x5
    200x5
    210x5 PR!!!

    **** yea been trying to hit 210 since February. I think if I was benching my numbers would be a lot higher just dumbbells are a bitch but good at the same time.

    Altenated EZ Bar Standing Curls/ EZ Bar Skull Crusher's
    80x5/80x5
    90x5/90x5
    100x5/100x5
    110x5/110x4 PR!!!
    120X5 PR!!! no skull crushers done at 120

    3 PR's 1 Night I'm happy.

    Dinner
    2 cups(cooked) white rice
    1.5 cups Corn
    2 6oz Breaded and baked Cod Filets

    Feeling's for the Day. Don't really feel on cycle just kinda normal. Happy about the PR's. 0 Sides that I can see thus far, nuts still feel average sized.
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    Nice log detail,also nice work on the PR!
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    I really need to not procrastinate my logs several days lets see if I can accurately remember

    Day 10 4-19-13

    Wake up 5:30am

    Breakfast
    4 Eggs
    2 Slices of Ezekiel
    Glass of OJ

    Supps
    3x Orange Triad
    3x Oximega
    2x Talos
    3x Celtic Mass
    2x Trest

    3 Scoops of WPI no Oats for Protein shake to work.

    Work ended up being closed because of the manhunt in Boston.

    Ended up just grabbing a Cuban sandwich for lunch.

    Got home around 3pm took a nap until about 7pm.

    Woke up with some killer back pumps tossed 4 scoops of glycergrow in some Mio water for the taurine.

    Supps round 8pm
    3x Orange Triad
    3x Oximega
    2x Talos
    3x Celtic Mass
    4x Trest

    PWO drink 8:30
    2 Scoops of greenMAG just for more taurine content for the back pumps

    Workout

    Overhead DB Press
    110x5
    130x5
    150x5
    160x5

    Neutral Grip Pullups
    BWx4 4 sets


    Alternating Shrugs/1 Arm rows - each arm
    160x10/80x5
    180x10/90x5

    Shoulder was kinda tweaking a little still so I decided to just cut it there.

    Dinner was another cheat meal friday night is family pizza night, ended up having 2 slices of a Dominos Medium pan pizza pepperoni and green pepper.

    I was being asked to come celebrate catching the Boston Marithon bombers, against my better decision I figured a beer or two wouldn't kill me.

    So I popped 2 more Talos just for peace of mind, went out ended up having 3 beers in about 3 hours, didn't really feel terrible or anything but I know it was a bad idea.

    Judge my decisions as you will I'm just keeping my log honest, I'm not perfect nor are most of the people in the world, I'm not going to lie and pretend about a perfect diet or making mistakes.
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    Day 11 4/20/12(day off)

    Woke up round 11am(was awake around 9 but had this horrific morning wood that wouldn't go away and didn't feel like parading around my house with it, so just kinda slept it off)

    Was going to make some eggs but got lazy and went for cold pizza. Downed 3 slices for breakfast same pizza as the night before.

    Supps
    3x Orange Triad
    3x Oximega
    2x Talos
    3x Celtic Mass
    2x Trest

    Relaxed a little kicked back.

    Mid afternoon protein shake 3 Scoops of WPI.

    Bout 2 hours before working out did another slice of leftover pizza just for carbs for lifting energy.

    Pre Workout
    4x Trest
    Half hour later
    Scoop of greenMAG, 3 scoops of glycergrow
    12.5mg Aromasin

    Workout round 7pm

    Romanian Dead's with DB's
    180x5
    200x5
    220x5
    240x5

    Back was kinda pumped up from that so I opted to do some sit ups at a decline on my superbench just to stretch my lower back.

    Sit Ups
    BWx10 for 3 sets

    Calf Raises
    BWx10 Both legs
    BWx10 Each leg
    BWx10 Both legs
    BWx10 Each leg
    BWx10 Both legs
    BWx10 Each leg

    Then did 3 more sets of

    BWx10 both legs, focusing on maximum contraction

    Leg Extensions
    100x10 both legs
    100x5 each leg
    100x10 both legs
    100x5 each leg
    100x10 both legs
    100x5 each leg

    Leg Curls
    70x10
    80x10
    90x10
    100x10

    Dinner
    Small bowl of Pasta with broccoli and chicken

    Supps
    3x Orange Triad
    3x Oximega
    4x Talos
    3x Celtic Mass

    Had a friends birthday to attend knew I was going to be having a couple beers doubled liver support.

    Overall good day, felt good doing the 240 Romanians, grip strength is up holding 120lb dumbbells used to be almost impossible now I had them on lock down. I guess I am having a physical appearance change was commented by almost a dozen people that I looked better.
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    Day 12 4/21/13

    Woke up 7am

    Was slightly dehydrated from having a couple beers the night prior, sucked down out 28oz of Mio water.

    Breakfast
    4 Eggs
    2 Ezekiel toast
    Glass of OJ

    Supps
    3x Orange Triad
    3x Oximega
    2x Talos
    3x Celtic Mass
    2x Trest

    3 Scoops of WPI for the work shake

    work 9am-4pm ended up being there till 5 just wrapping things up.

    Grabbed a Chipotle burrito for late lunch on the way home.

    Burrito
    White rice
    Pinto Beans
    Double Chicken
    Chile Verde
    Sour Cream
    Cheese

    Love me a burrito. All day err day.

    Supps round 8pm
    3x Orange Triad
    3x Oximega
    2x Talos
    3x Celtic Mass
    2x Trest

    Dinner round 9pm
    Large salad with baby swiss cubes and some sorta turkey ham(I think it was some product my father saw from the biggest loser or something)

    Off night from lifting.

    Overall feeling good, had some back pumps pop up mid afternoon at work aside from that feeling great, wanna eat the celtic mass and trest like skittles but don't want to hit the end of week 3 and be like wtf wheres my supps. Will probably end up doing week 4 at some stupid dose to finish off the bottles like 80/100.
    Celtic Labs Rep
    WARNING
    OUR PRODUCTS MAY INCREASE MUSCLE SIZE
  19. Advanced Member
    00S4Boy's Avatar
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    Day 13 4/22/13 Day off

    Woke up 10am

    Breakfast
    4 Eggs
    2 Slices of Ezekiel
    Glass of OJ

    Supps
    3x Orange Triad
    3x Oximega
    2x Talos
    3x Celtic Mass
    2x Trest

    Lunch round 3pm
    Leftover Wheat pasta with a couples pieces of sweet italian sausage in it

    Felt some mid afternoon back pumps downed a Mio with some glycergrow in it for Taurine.

    PWO round 8
    4x Trest
    1x Scoop of GreenMAG
    3x Scoops of Glycergrow
    1x fig newtons snack pack(just wanted some quick carb's for workout energy)

    Workout

    DB Flat Press
    140x5
    150x5
    170x5
    190x5
    210x5

    EZ Curl's Alternating with Skull Crushers
    80x5/80x5
    90x5/90x5
    100x5/100x5
    Elbow was acting up on the skull crushers so I stopped them but did more curls
    110x5
    120x5
    130x5 but I'm not really counting this set my form was non existent and I don't think I was even hitting my biceps really

    Felt good arm's didn't feel fatigued pump was good wanted to do more so I switched it up

    Alternating sets of
    Seated Overhead EZ bar tricep extensions/Preacher Curls/Reverse Grip Preacher Curls
    60x10/60x10/60x5
    70x10/70x10/70x5
    80x10/80x10/80x5

    Supps
    3x Orange Triad
    3x Oximega
    2x Talos
    3x Celtic Mass
    12.5mg Aromasin
    3 Scoops of WPI

    Dinner
    4 Stuffed Quahaugs
    6oz Steak

    Thoughts, Size is feeling up. Arms felt pumped measured them right after my workout coming in at 18 inches with the pump, I was barely hitting 17 precycle. Still no sides cept for back pumps and maybe some lethargy, but if I am doing something the lethargy isn't an issue, caffeine seems to negate the lethargy too.
    Celtic Labs Rep
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    OUR PRODUCTS MAY INCREASE MUSCLE SIZE
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    00S4Boy's Avatar
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    Day 14 4/23/12

    Wake up 5:30am

    Breakfast
    4 Eggs
    2 Slices of Ezekiel
    1 glass of OJ

    Supps
    3x Orange Triad
    3x Oximega
    2x Talos
    3x Celtic Mass
    2x Trest

    3 scoops of WPI for work shake

    Lunch
    2x Tuna on Ezekiel
    2x Chobani
    Green Tea

    Go shopping after work 8pm
    no ezekiel ugh will have to deal with wheat, got more eggs, OJ Chobani and decided to go on a tuna break grabbed some boars head chipotle chicken breast, tasty!

    Supps 9pm
    3x Orange Triad
    3x Oximega
    2x Talos
    3x Celtic Mass
    4x Trest

    Pwo Drink 9:30
    1 Scoop White Flood - was tired needed a kick
    1 Scoop GreenMAG
    3 Scoops Glycergrow

    Workout 10:30

    Seated Overhead dumbbell press
    110x5
    130x5
    150x5
    170x5PR!!! Boo Ya

    Pullups
    Hammer Grip
    BWx5 2 Sets
    Regular Grip
    BWx5 2 sets

    Shrugs alternating with 1 arm bent over rows
    170x5/85x5 each arm
    190x5/95x5 each arm
    210x5/105x5 each arm
    230x3 on shrugs

    Dinner
    2 Soft taco's on whole wheat 12" tortilla's with ground turkey
    6oz season turkey
    lettuce, tomato, olive, fat free shredded mozzarella

    More PR's, nuts still swole must crush more weight.
  21. Advanced Member
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    DAY 15 4/24/13

    Woke up 5:30am

    Breakfast
    4 eggs
    2 slices wheat toast
    glass of OJ

    Supps
    3x Orange triad
    5x Oximega(end of the bottle figured couldn't hurt)
    2x Talos
    3x Celtic Mass
    2x Trest

    Shake
    3 Scoops WPI

    Lunch round 3pm
    1 Chioptle Chicken breast deli meat on whole wheat
    2x Chobani

    Dinner round 9pm
    Lasagna

    Supps
    3x Orange Triad
    3x Oximega
    2x Talos
    3x Celtic Mass
    2x Trest

    Was gonna do legs but I was falling asleep when I got home from the 12 hour days so I said screw it and just went to bed.
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    Final review?
    ISSA CFT
  

  
 

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