Get Lost with Test/Tren/Epi/SD/Winny

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  1. wanted to post this right quick before heading out, I'm sure I'll be back later on and with my sleep schedule, I won't be surprised if I'm up mad early again posting around. Had a pretty damn good day, feel fckin amazing compared to 2 Sunday's ago, strength and endurance is up like whoa; I wanted to go a bit heavier today, but still wanted to test the waters as the training intensity is gonna hella pick up and looks like for a few weeks it'll stay between the 4-6 and 10-12 range. A couple of rest pauses, a few drop sets, all in all, left pretty satisfied and got a wicked retarded pump.

    Arms:

    V-bar Pushdown: 50x12(w/u)/65x8/75x6/85x6 (def need to go higher again here)

    Close Grip Press (negatives, no spotter): 135(5 secs)x6/185(5 secs)x5 twice

    Close Grip Press: 135x8/185x6 twice rest pause for 15 secs then hit 2 sets of 5 (burn, burn, burn).

    Seated Tri Press: 60x8/70x8 twice, after 2nd time, dropset from 70 to 55x10/40x12/30x15 (that felt like a lotta fun)

    Tri Pushdown (straight bar): Same as V-Bar, wanted to add a bit more of a pump and brought my hands closer on one set and far apart on the other.

    BB Curl: 70x8/90x6x4

    Incline DB Curl: 30x8/40x6 twice/50x3 (got carried away here) from 50, dropset into 40x6/30x8, 5 second breath then back into 30x6.

    High Cable Bicep Curl (single arm alternating): 20x8/25x6 twice

    Superset:
    Machine Bicep Curl: 75x8/100x6/115x5 twice
    Machine Tri Extension: same weights and reps as above

    after those two damn that was a great pump and overall felt like a really good day; couldn't do any other training today and we're changing tonights walk/jog for tomorrow morning. Plan on waiting just a bit longer, eating another meal and taking my supps, I'm heading out the door in about 10-15mins so if anything else comes to mind as I'm writing PMs, I'll post that up.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!


  2. just wanted to throw in a quick update; I was supposed to hit chest/traps/shoulders today, but switching that for tomorrow as I couldn't make it to the gym today.

    last night was by far the worse night, sweated and sweated the whole way through; full blowing A/C and even my girl woke me up around 4-5 to make sure I was alright; I think I slept an hour last night. Haven't had a vivid dream or wake from a bad dream since, but I did have to change my sheets, pillows and underwear. Just felt kinda dazed for a few hours and after my first dose not too long ago (fcked up my schedule), I feel a bit more awake and will soon take my supps.

    However, did manage to go for a jog/run today and I've been doing a bit better each time, fckin calf pumps are stopping me though, bothers me for a good minute or 2 and after a light rub down, feels like new, until I cramp up again after running jogging walking jogging running, but that's alright, legs are getting bigger and cut. Also, decided to hold off martial arts until tomorrow and hit that up after weight training. Definitely gonna carb up a bit more tonight, getting a bit more shredded, losing bf and keeping around the same weight.

    And as long as I'm feeling up for it, I wanted to spar with a friend do a 3x2min round and go slow; I gotta say, I never quite realized my own strength at times, but recently, ****s nuts. For fun yesterday I took two gallon water bottles in each hand (maybe next time do 3 and grip em better), arms spread as wide as possible and walked up and down 3 flights of ten stairs for a good 15-20 mins, I think I was just a tad sore, but I remember a hundred years ago doing that in my hand or with a bar after working out, ish was too intense, I think the tren is starting to shine a bit, but it's hard to tell with the epi in the way, either way liking what's going on so far.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!
    •   
       


  3. Today was pretty decent, but had to cut it short near the end as I had to run one of my friends to the hospital, alls better now, but in the moment damn.

    Chest/Shoulders/Traps/Abs:

    Bench Press: Barx10/135x10/185x10/225x6 twice (without a spotter, didn't really wanna go higher and I was feelin it in my well in my tri's).

    Chest Dips: 12x4

    DB Press: 40x10/55x8 twice/60x6 (definitely going higher next time, just testing waters)

    Set:
    High Cable Cross Rear Delt Flye: 15x10/20x8/25x6 twice
    Incline DB Rear Delt Flye: 10x10/15x8 thrice (fckin burn from this was intense)

    Shrugs: 60x10/80x8 twice/90x6 (lifting and putting those down, didn't feel as heavy, just sucked being on the bottom rack, hate that ish)

    Chest Cable Cross: 25x30 twice/30x15 twice (just wanted to get more defined, nothing really more)

    Machine Shoulder Press: 75x10/90x8/100x6/115x6 (I got the phone call that I needed to leave after my second rep, but I wanted to hit these hard)

    Overall felt like it was a pretty good day and although I woke up and just reading around and typing till I get back to sleep, haven't broke out into a sweat hahah and hopefully won't throughout the night. Oddly enough, either the scale is off or something but somehow I've lost 4lbs in 2 days, strange because I've been eating a great amount and drinking a lot lot of water, abs are coming out a bit more, so I can't complain on that end.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  4. only complains I have at the moment are the night sweats/few terrors, due to that ish really fcks up my sleep cycle; past few days I think I got a couple of hours, not good I know. But still even with that, I was semi surprised that I was still able to put up a good workout without much rest, I know it's not good but so far I slept 5hrs tonight and hoping that I'll be able to get back to sleep soon and stay asleep till at least 9-10.

    also been carbing up a little bit more, so I know when I get a moody or tired for no reason, after putting in some good pasta/brown rice/wheat bread and peanut butter feel a lot better. Skin is drying up intensely from these dermals, so looks like it's doing its job, guess I needa get some baby lotion soon or I'll take a look around or ask my girl to see if she has some kind of lotion that's similar. She hasn't said anything yet, but if it were me I'm surprised she still wants to sleep over after sweating so much from tossing around, it's funny because when I lay it down for some good time, I don't even break that much of a sweat....go figure
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  5. Quote Originally Posted by SinX View Post
    only complains I have at the moment are the night sweats/few terrors, due to that ish really fcks up my sleep cycle; past few days I think I got a couple of hours, not good I know. But still even with that, I was semi surprised that I was still able to put up a good workout without much rest, I know it's not good but so far I slept 5hrs tonight and hoping that I'll be able to get back to sleep soon and stay asleep till at least 9-10.

    also been carbing up a little bit more, so I know when I get a moody or tired for no reason, after putting in some good pasta/brown rice/wheat bread and peanut butter feel a lot better. Skin is drying up intensely from these dermals, so looks like it's doing its job, guess I needa get some baby lotion soon or I'll take a look around or ask my girl to see if she has some kind of lotion that's similar. She hasn't said anything yet, but if it were me I'm surprised she still wants to sleep over after sweating so much from tossing around, it's funny because when I lay it down for some good time, I don't even break that much of a sweat....go figure
    That insomnia is Trensomnia bro. I get it bad as hell. 4-5 days of only 3-4 hours of solid sleep a week is good on high dose tren. To lessen the chances...
    1 pin tren in the morning, the earlier the better.
    2 take a few melatonins before bed
    3 pin test in afternoons

    When tren will let you sleep or you get tired in the afternoon jump on that opportunity and go into a coma bro. Sleep is rare on tren so when you get it feel lucky lol
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  6. Just re read your cycle plan..... your Test is too high for tren. If you are using test e and its 250mg/ml that's 500 per week. That's way high on tren and your sides will only get worse brother. I'm assuming your tren is tren E? 200mg/ml? So if those are the right milligram breakdowns you are using 500mg test and 350mg Tren ew?

    That is way off my man. The higher test is to tren mg to mg the worse sides get. If you run test HIGHER dosed than Tren you will get violent night sweats, insomnia, paranoia, mood swings, appetite suppression and so on. If you are running Enanthate tren/test you should be running tren 400-600 ew and test around 200. For me my sweet spot is test at half of tren or even a third is better. I get almost no sides at that dose.

    The reason for all of this is tren is 5x more powerful than test when it comes to binding at the AR receptor. So 100mg Tren A will bind for its half-life (2-4days) like 500mg test p would. Long ester is about the same. So if you are flooding your system with tren you are possibly soaking your Androgen Receptors (AR) with Tren and not allowing test to be received at the AR. This causes test to be burnt off, night sweats etc. This all can get more intense when you run longer ester because your blood concentration keeps building up higher and higher resulting in heavier and heavier sides. Tren should be used as the main muscle building compound, cutting and strength. The test is there purely to keep your bodily functions up to par and make sure your Dick keeps working, not for building muscle. All because test is 5x weaker (for binding) than Tren mg per mg.

    Hope that helps bro.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  7. Quote Originally Posted by DangerDave View Post
    That insomnia is Trensomnia bro. I get it bad as hell. 4-5 days of only 3-4 hours of solid sleep a week is good on high dose tren. To lessen the chances...
    1 pin tren in the morning, the earlier the better.
    2 take a few melatonins before bed
    3 pin test in afternoons

    When tren will let you sleep or you get tired in the afternoon jump on that opportunity and go into a coma bro. Sleep is rare on tren so when you get it feel lucky lol
    Thanks Danger for posting up, been reading a lot of your posts and thank you for sharing a lot of info, unfortunately, I'm not pinning yet, these are transdermals, but essentially mg for mg, it's definitely most likely less than the real thing (well, hard to say).

    Yeah other than last night, those two days back to back were sh1tty as ****! However, I did actually drop my tren dose down a bit and I'm thinking maybe that could be it and I apply the doses twice; early afternoon/pm. That's what I've unfortunately figured out so far with tren, when I apply it at night, I just get amped up and raring to go, if my girl isn't around I'm either doing mad push-ups, sit-ups, anything a couple of hours before bed to help out and I'll give melatonin a shot again, it's hit or miss, because I already have sleeping problems to begin with, but during the day I can get an 1-2 power nap.

    I'll respond to your next post shortly.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  8. Quote Originally Posted by DangerDave View Post
    Just re read your cycle plan..... your Test is too high for tren. If you are using test e and its 250mg/ml that's 500 per week. That's way high on tren and your sides will only get worse brother. I'm assuming your tren is tren E? 200mg/ml? So if those are the right milligram breakdowns you are using 500mg test and 350mg Tren ew?

    That is way off my man. The higher test is to tren mg to mg the worse sides get. If you run test HIGHER dosed than Tren you will get violent night sweats, insomnia, paranoia, mood swings, appetite suppression and so on. If you are running Enanthate tren/test you should be running tren 400-600 ew and test around 200. For me my sweet spot is test at half of tren or even a third is better. I get almost no sides at that dose.

    The reason for all of this is tren is 5x more powerful than test when it comes to binding at the AR receptor. So 100mg Tren A will bind for its half-life (2-4days) like 500mg test p would. Long ester is about the same. So if you are flooding your system with tren you are possibly soaking your Androgen Receptors (AR) with Tren and not allowing test to be received at the AR. This causes test to be burnt off, night sweats etc. This all can get more intense when you run longer ester because your blood concentration keeps building up higher and higher resulting in heavier and heavier sides. Tren should be used as the main muscle building compound, cutting and strength. The test is there purely to keep your bodily functions up to par and make sure your Dick keeps working, not for building muscle. All because test is 5x weaker (for binding) than Tren mg per mg.

    Hope that helps bro.
    I'm running trenbolone and test (no ester), it's still subjective with these guys, but so far positives/sides seem to be there. I dropped my test dosing to that of tren and maybe I'll drop them a tad more, if sides are getting worse. Essentially though, I think those breakdown numbers you wrote at the end of the first paragraph, looks just about right, but since I adjusted my doses could be less than that. Even with all their guarantees and what not, it's hard to tell.

    However, after reading that second paragraph, maybe I'll lower my tren just a bit more; I'm seeing some great results from this already, but if the sides potentially get worse, def dropping back a lot. I'll start off by dropping the test a little bit and see how that treats me.

    Last paragraph, I couldn't agree anymore, this guy says these are no ester, 36hrs out of the system, of course that could mean one of two things. I completely understand what test does in conjunction and for me the sole purpose is libido; other than sweats/little loss of sleep, everything has been going great, no crazy mood swings, not depressed like when I was on hdrol/sd at this point (transderm didn't help out all that much). I mean I wanna put on as much muscle possible (but not gonna over do it like before), because I want to keep my flexibility and endurance when I get back into the ring. Mainly going for a recomp and to get as strong as possible.

    I really appreciate you taking the time to write that and helping me out; if things get out of hand, I'll definitely drop back on that and see how my body will adjust to it.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  9. Quote Originally Posted by SinX View Post
    I'm running trenbolone and test (no ester), it's still subjective with these guys, but so far positives/sides seem to be there. I dropped my test dosing to that of tren and maybe I'll drop them a tad more, if sides are getting worse. Essentially though, I think those breakdown numbers you wrote at the end of the first paragraph, looks just about right, but since I adjusted my doses could be less than that. Even with all their guarantees and what not, it's hard to tell.

    However, after reading that second paragraph, maybe I'll lower my tren just a bit more; I'm seeing some great results from this already, but if the sides potentially get worse, def dropping back a lot. I'll start off by dropping the test a little bit and see how that treats me.

    Last paragraph, I couldn't agree anymore, this guy says these are no ester, 36hrs out of the system, of course that could mean one of two things. I completely understand what test does in conjunction and for me the sole purpose is libido; other than sweats/little loss of sleep, everything has been going great, no crazy mood swings, not depressed like when I was on hdrol/sd at this point (transderm didn't help out all that much). I mean I wanna put on as much muscle possible (but not gonna over do it like before), because I want to keep my flexibility and endurance when I get back into the ring. Mainly going for a recomp and to get as strong as possible.

    I really appreciate you taking the time to write that and helping me out; if things get out of hand, I'll definitely drop back on that and see how my body will adjust to it.
    Awesome bro. I didnt really read much of your threadds pages honestly lol. I hit the first few posts and last few ha. But Now your dosing stuff makes sense. If anything lower your Test dose and BUMP tren. By letting tren dominate the receptor and have just enough test to keep the dick hard and for organ funtion you will avoid sides and stay dry as fuk. in a burst I pin 150mg Test E Ew and 125mg Tren A everyday. I get NO sides except some insomnia and a bit of acne but I get those with very high dose of any AAS so it is relative. If I am going with test p it is about 40mg M/W/F and maybe another one during the weekend depending on my erection strength. You honestly just have to play with it and find your sweetspot. think of it like this tho....

    Tren is the big ass group of bullies (5) on the playground while test is (1) scrawny kid. They both want to go on the monkey bars. The more scrawny kids that try and get on are gunna get beat up and thrown to the side by the group of Tren bullies but the 1 scrawny kid will be allowed because he isnt taking up very much space so the bullies deal with him but no more.

    Dont flood your monkey bars with Test if you got lots of Tren playing too hahahahaha... I am not good with understanding medical terms so I think of stuff in a kid like manner. lol

    Hit me up if you got questions my man and good luck... I hate washing my sheets every morning
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  10. Quote Originally Posted by DangerDave View Post
    Awesome bro. I didnt really read much of your threadds pages honestly lol. I hit the first few posts and last few ha. But Now your dosing stuff makes sense. If anything lower your Test dose and BUMP tren. By letting tren dominate the receptor and have just enough test to keep the dick hard and for organ funtion you will avoid sides and stay dry as fuk. in a burst I pin 150mg Test E Ew and 125mg Tren A everyday. I get NO sides except some insomnia and a bit of acne but I get those with very high dose of any AAS so it is relative. If I am going with test p it is about 40mg M/W/F and maybe another one during the weekend depending on my erection strength. You honestly just have to play with it and find your sweetspot. think of it like this tho....

    Tren is the big ass group of bullies (5) on the playground while test is (1) scrawny kid. They both want to go on the monkey bars. The more scrawny kids that try and get on are gunna get beat up and thrown to the side by the group of Tren bullies but the 1 scrawny kid will be allowed because he isnt taking up very much space so the bullies deal with him but no more.

    Dont flood your monkey bars with Test if you got lots of Tren playing too hahahahaha... I am not good with understanding medical terms so I think of stuff in a kid like manner. lol

    Hit me up if you got questions my man and good luck... I hate washing my sheets every morning

    Hahah no worries at all bro it's all good and I really appreciate you taking the time to write all of that though. I'll start by lowering my test in a few days, I dropped from 2.0 to 1.5 I wanna say a little less than a few days ago, but if sides still persist, I will definitely drop it back. Insomnia and a bit of acne sounds about right, calf pumps are annoying and increasingly there, but everything else is pretty decent actually; my endurance is getting better too. True true, I mean when I was getting rando erections all over the place, I knew I had to drop it back just a bit and it's just like the AI's, I find after a few days, I skip one and then continue again.


    Hahaaha believe me, we're on the same page and I appreciate all of this very much; anything comes up I'll def hit ya up, thanks brotha!
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!
    •   
       


  11. about to get something to eat and take my supps, but wanted to report that I dropped my test down and I'll be keeping it at 1ml, if I need till I'll bring it back up and keep tren the same at the moment. Still at 50mg of Epi and maybe the last week I'll hit 60; this Sunday will be the last week and I'm actually surprised that this going pretty quickly.

    Last night was a lot lot better, no sweats and managed to get a decent nights sleep; despite waking up a bit early, I went back to sleep for a few hours and feel pretty damn good. After dosing the three amigos, I wanted to up the ante a bit and had half an energy drink, soon as my slight headache came on, I stopped that and went to water and powerade.

    I'll post my w/o in a few.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  12. alright so reading back a bit I left out an ab workout when I hit my chest/shoulders day; for that I'll say it's my standard ab routine:

    Hanging Leg Raise: 30x3
    Decline Crunch (variations, touching opposite hand to foot): 30x3
    Machine Crunch: 100x30x3
    Plank: 30 seconds to 1min, depending on how I feel x3

    Today I hit back/bi/tri:

    Standard Pullups: 12x3

    Concentration Curls: 35x12/40x10/50x10 then 50x8

    Standing Bicep Cable Curl: 50x25/60x20 twice/85x5 (wanted to test that and since it only goes to 90, need to do it on another machine soon).

    Set:
    Machine Bicep Curl: 75x10/100x10/125x8
    Lat Pulldown: same weights/reps

    Standing One Arm DB Tri Extension: 25x12/30x10/35x8/40x4 (pump got in the way of keeping my arm straight and moved on)

    Giant fckoff set:
    V Bar Pushdown: 65x12/70x10 twice/85x5
    Tri Pulldown (no accessory): 10x20/15x12/20x10/25x8
    Overhead Cable Rope: 45x10/50x8/60x5 (thought I could go more here, but arms said not happening)
    Bench dips: 12x3

    Had a lot of fun today, lotta energy and couldn't hit the bags today, so I'll save that for another time, other than been eating my ass off and still looking pretty lean.

    Oh yeah, scale was fcked up that day, when I hopped on I said holy **** that's looking about right, so far 10lbs up.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  13. 10 lbs! Not bad Sin!

    You mind breaking down how long you're in the gym ( on avg) and your training split while on cycle vs off.

    Nice log man. Hope those sleep issues get better. Trensomnia huh. I think i have that....minus the TREN. Lol

  14. Holy cow bro. 10lbs, lets go!
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  15. Quote Originally Posted by peter01 View Post
    10 lbs! Not bad Sin!

    You mind breaking down how long you're in the gym ( on avg) and your training split while on cycle vs off.

    Nice log man. Hope those sleep issues get better. Trensomnia huh. I think i have that....minus the TREN. Lol
    Thank you sir, so far pretty good over here.

    Weight training, I try not to go longer than 1:15 tops and if I feel spent at an 1hr, then I'd stop there.

    Martial Arts/Boxing training, I try to hit an hour usually, however, with my endurance taking a bit of a hit it started at 20 then 30 now I'm around 40-45 comfortably.

    When I go for walks/jogs/runs, I try to go for about an hour as well, I don't like hitting cardio too much too long and lose a bit of mass; like doing it slow and burn that fat off. Of course, that could change too, if I'm only walking I'd do it longer, if I'm jogging/running then quite a bit shorter; not to mention the times when I gotta start and massage my stupid right calf from pumping something nasty.

    Thanks man me too and I'm sorry to hear ya still got sleeping probs; how's everything been goin over there, been awhile.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  16. Quote Originally Posted by tyga tyga View Post
    Holy cow bro. 10lbs, lets go!
    seriously fam, that was my initial reaction; I was told my face was priceless and my eyes lit up a bit hahah. Last time I weighed in, I'm thinking how the fck did I lose 4lbs, eating all this much, I start thinking it's cardio/too much core work or I dunno what. Turns out, scale got knocked down a few times over the weekend and had to get screwed down properly to recalibrate it.

    I think it's all going to my arms and shoulders finally, I'm much more cut than the other stack and although I'm not really trying to bulk, around this time I'm definitely gaining around the same weight.

    Gotta feeling ish is about to go down very, very soon.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  17. Gotta get some before n after pics up! Nice work bro!!

  18. Quote Originally Posted by MavGoose View Post
    Gotta get some before n after pics up! Nice work bro!!
    we'll see whas good with those soon, bit worried just in case someone recognizes me on here and I get reported. Not with roids, but I worked with a guy who was on forums too when we had a lot of free time, but dude was using another kind of drug form and I kept on saying to him, the more you keep putting pics of yourself out there, it's gonna come back here and before the year ended they sent him home; no u/a no tests no nothing, just got called in, showed several pics and it was nice meeting ya at that point.

    I wrote it to someone earlier, that maybe I'll put on a thin long sleeve shirt and see if I can show progress that way; I know it's bitch mode, but up until I either leave the company or start something new, I'm on my p's and q's at the moment, plus I know I get away with murder when I come into work like fight club buddies with my knuckles and elbows, we don't go for the face often, but then again we don't wear gloves, just wraps. But I'll figure something out.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  19. Quote Originally Posted by SinX View Post
    we'll see whas good with those soon, bit worried just in case someone recognizes me on here and I get reported. Not with roids, but I worked with a guy who was on forums too when we had a lot of free time, but dude was using another kind of drug form and I kept on saying to him, the more you keep putting pics of yourself out there, it's gonna come back here and before the year ended they sent him home; no u/a no tests no nothing, just got called in, showed several pics and it was nice meeting ya at that point.

    I wrote it to someone earlier, that maybe I'll put on a thin long sleeve shirt and see if I can show progress that way; I know it's bitch mode, but up until I either leave the company or start something new, I'm on my p's and q's at the moment, plus I know I get away with murder when I come into work like fight club buddies with my knuckles and elbows, we don't go for the face often, but then again we don't wear gloves, just wraps. But I'll figure something out.
    oh wow thats a crazy story... yeah I totally feel ya I figured if I put any up I'd just crop my face out cuz def don't want anything like that to come back to bite me. Def gotta be careful.

  20. Quote Originally Posted by MavGoose View Post
    oh wow thats a crazy story... yeah I totally feel ya I figured if I put any up I'd just crop my face out cuz def don't want anything like that to come back to bite me. Def gotta be careful.
    yeah gotta cut my face out and I'm covered in tats, two sleeves, chest, even both legs, and they'd be recognizable. I was trying to find spots where I can take a pic and zoom in on either the cutness or veins, but then I look and think fck, someone might notice that.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  21. Quote Originally Posted by SinX View Post
    yeah gotta cut my face out and I'm covered in tats, two sleeves, chest, even both legs, and they'd be recognizable. I was trying to find spots where I can take a pic and zoom in on either the cutness or veins, but then I look and think fck, someone might notice that.
    Ohhhh that makes sense now then. Yeah that does make it difficult gotta be especially careful then... Sounds like you've got a little Jim Stoppani or Michael Schofield action yourself goin on then ha ha.

  22. Quote Originally Posted by SinX View Post

    Thank you sir, so far pretty good over here.

    Weight training, I try not to go longer than 1:15 tops and if I feel spent at an 1hr, then I'd stop there.

    Martial Arts/Boxing training, I try to hit an hour usually, however, with my endurance taking a bit of a hit it started at 20 then 30 now I'm around 40-45 comfortably.

    When I go for walks/jogs/runs, I try to go for about an hour as well, I don't like hitting cardio too much too long and lose a bit of mass; like doing it slow and burn that fat off. Of course, that could change too, if I'm only walking I'd do it longer, if I'm jogging/running then quite a bit shorter; not to mention the times when I gotta start and massage my stupid right calf from pumping something nasty.

    Thanks man me too and I'm sorry to hear ya still got sleeping probs; how's everything been goin over there, been awhile.
    Very impressed with the tempo man. I was under the impression it was a longer workout.

    And all is good bro! Finally! Haha

    Slowly getting my weight up and am on my second cycle of 5/3/1. Liking it so far. Sleep issues these days are because of the kids. I tried MAN's REM PM and it helped a bit. But when the kids are not sleeping there ain't enough supps in the world to help you.

  23. Quote Originally Posted by MavGoose View Post
    Ohhhh that makes sense now then. Yeah that does make it difficult gotta be especially careful then... Sounds like you've got a little Jim Stoppani or Michael Schofield action yourself goin on then ha ha.
    hahah thanks bro, trying to become that bigger monster ya know, it's tricky because I really have to pay attention to my diet, but then when I fight/spar gotta up my carbs and depending on my feeding window, which sometimes I break and make up for the next day, I either have to eat a meal or cut it an hour short or so.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  24. Quote Originally Posted by peter01 View Post
    Very impressed with the tempo man. I was under the impression it was a longer workout.

    And all is good bro! Finally! Haha

    Slowly getting my weight up and am on my second cycle of 5/3/1. Liking it so far. Sleep issues these days are because of the kids. I tried MAN's REM PM and it helped a bit. But when the kids are not sleeping there ain't enough supps in the world to help you.
    Glad to hear things are better, very good stuff and I can't imagine how crazy that musta been for everyone there.

    Depending on how I feel though on certain days, I go for my weights/martial arts = around 2hrs, then wait an hr, eat take supps then go for a run. I know how that is, I don't have any kids of my own, but there were women I've dated in the past, where I was close to being a stepfather, but with timing and other factors, just didn't workout.

    Definitely will look into that REM PM that you were telling me about, I've lost faith in these OTC sleep remedies, prami/aromasin seems to help a bit, especially when my legs are restless like whoa, that seems to help out quite a bit. I think I'm going to start looking into peps/rc for sleeping.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  25. weight is bouncing around, dropped 2 lbs from when I last weighed myself, I know that'll change and stay more constant after another week or so. Week 3 is almost over and I gotta say now I'm having a fkcin blast and a half and the fun really hasn't begun yet.

    I'm gonna hit 60mg of EPI for my last week, I lowered my test and kept tren the same, appetite has increased quite a bit, haven't had a sweaty night since. I didn't sleep much last night, but that's because my girl and I were moving around a lot, although it was only a few hours, I had a bit of an energy drink and my C4, surprisingly no headaches and wow felt insane today.

    Arms (all super/giant sets):

    Skull Crushers: 75x12/95x10 three times

    BB Curl: kept the same weight and reps (I coulda gone heavier, but I didn't want to bend down/twist over to keep switching weights and putting on the stopper, because my crushers are lacking a bit).

    Stupid fckoff giant set:

    V-Bar Pushdown: 70x10/85x10 twice/100x8 (almost getting back to my strength)

    High Cable Curls: same weights/reps (I never done these before and next time I'm taking the bench to the higher machine and move a few things around).

    Tricep Pulldown (no accessory): 15x10/20x10/25x10twice

    High Cable Bicep Curl (each arm): 20x10/25x10twice/30x8 (going for that extra tennis ball pump in dere).

    So that was 1 min rest after completing 4 exercises, between the grunting, face making and swearing, I did have a lot of room to myself and just made it that much more fun. I remember before I started my PH/DS journey, I always said, whomever everyone is watching in the gym is either on one or just the most intense person, although it's happened before, in this new gym, I felt like so many ppl were starring at me during my last set, I said to myself, yeap, definitely on a few right now hahah and the last 4 weeks is gonna be insane, I just feel it.

    Standard martial arts training for around 45mins, felt it in my arms today like damn. I can tell how much my strength has gone up when I use the heavy bag, even when I just give it 50%, ish moves around too much, but it's great because that way I can slip and work the body (lower part of the bag) and move quickly around the bag trying to simulate it as much as possible. Once I break form or mess up on a routine, I allow myself one loud curse and then I hit 25-30 crunches; so on average that could happen a couple of times during my training, or if I don't like my form, I'll do that too.


    Libido/strength/aggression/endurance is up like whoa now, sure full on running is still a bit hard, but I still push myself in increments and slowly but surely that'll build up and work to my advantage. No bloating, right nip is off and on, nothing intense though and the derms still burn when applying them, more than the alcohol or lotion afterwards, so I know somethings going on.

    Major shout out and thanks to Danger, definitely notice a nice improvement dropping that test down a bit.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  26. Quote Originally Posted by SinX View Post

    Glad to hear things are better, very good stuff and I can't imagine how crazy that musta been for everyone there.

    Depending on how I feel though on certain days, I go for my weights/martial arts = around 2hrs, then wait an hr, eat take supps then go for a run. I know how that is, I don't have any kids of my own, but there were women I've dated in the past, where I was close to being a stepfather, but with timing and other factors, just didn't workout.

    Definitely will look into that REM PM that you were telling me about, I've lost faith in these OTC sleep remedies, prami/aromasin seems to help a bit, especially when my legs are restless like whoa, that seems to help out quite a bit. I think I'm going to start looking into peps/rc for sleeping.
    Really wanna sleep bro? Look into DSIP (delta sleep inducing peptide) and say goodnight.
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  27. Quote Originally Posted by tyga tyga View Post
    Really wanna sleep bro? Look into DSIP (delta sleep inducing peptide) and say goodnight.
    almost forgot about that, I remember a long time ago thinking I'd give that a try, but just gotta be cautious about inj; shouldn't be a biggy if I hide everything, never gave myself a shot before but I've helped others out before, so I figure I'd give it a shot (pun intended) when the times right. Definitely gonna do some research into that and some other peps for healing and what not. Good looking out and def gonna look at the peps you're running too, some of them sound pretty damn interesting yo.
    Everyday Is a Great Day To Die Hard
    Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!

  28. Quote Originally Posted by tyga tyga View Post

    Really wanna sleep bro? Look into DSIP (delta sleep inducing peptide) and say goodnight.
    Tyga - i read about these a few weeks back and remember a piece about DSIP not being effective unless its administered via an IV. Have you heard of anyone thats actually used it with decent results?

    Sin - if your looking into peps for sleep them REM ain't gonna do you much. Maybe get a hold of some Ambien or something.

  29. Quote Originally Posted by peter01 View Post

    Tyga - i read about these a few weeks back and remember a piece about DSIP not being effective unless its administered via an IV. Have you heard of anyone thats actually used it with decent results?

    Sin - if your looking into peps for sleep them REM ain't gonna do you much. Maybe get a hold of some Ambien or something.
    Lol ambien will knock you out!

    Im not going to bs you, i dont know a thing about dsip, other then it acts as a sleep aid. All i know is what ive read (very miniscule amount on this pep). Figured IM, was the go to route... never thought about IV
    Psalms 62:1-62:2
    Body Performance Solutions Rep

  30. Yeah man there isnt much out there regarding DSIP. I've got about as bad as a sleep situation as Sin (he's got me beat these days tho!) so when i saw it on an RC site my eyes lit up.

    I'm clueless with pinning so a self administered IV would be an ambulance ride lol.
  

  
 

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