Yes im procrastinating from my school work haha. For macro if you want more in depth let me know. Im not tracking my diet currently as i dont have time, but when i start my cycle over the summer i obv will. Last summer/cycle along with this one will be the same since both are bulking.
I eat good quality grilled meat (usually either chicken, steak, pork, mince beef) every meal, along with a side of whole grains (usually brown rice) and some sort of veggie (usualy green beans, peas, or brocalii). Protien and fat is pretty even throughout the day, and i get most carbs during my first meal and the meal after my workout. I have 6 meals a day. This is what i aim for:
I almost always go over on protien and carbs (which i consider good) and over the years have figured out how much i can eat each meal to maximize intake. I usually can get around 5000 calories a day and eat as clean as possible. If i feel that what i got that day isnt enough and i cant eat enough my last meal i sometimes wake up in the middle of the night and drink a quick protien shake provided i have enough sleep.
Also: I have a.d.d. so my meds speed up my metabolism and lower my appetite. But i will stop them for the cycle so that should help too.