Big and Strong with 5/3/1 and M-sten rx
- 03-26-2013, 04:26 PM
woo more cubers. I think you, bolt, and I are the only ones. and you and I both have incorrectly titled threads lol
screw leg ext/curls btw
- 03-26-2013, 04:30 PM
Man I had no stabilizers left. That 365x2 was extremely challenging for me. What would you suggest I do in place of them.
03-26-2013, 04:36 PM
hamstrings-good morning variations, stiff legged dl, Romanian dl, ghr (there's ways to do ghr's if you don't have the setup, I'll find it for you later on YouTube)
quads-Olympic stance squat, db/bb lunges, db step ups, front squats
pretty much anything in Lilly's book, grab it off herder if you haven't already
if you're wore out just stick with some light 10-20 rep sldl/rdl or ghrs and some lunge variation
your squats and deadlift will thank you
03-26-2013, 04:50 PM
I have the book. Just botched the remainder of the assistance.
Part of me still wants to hold on to the bb mentality because I trained that way for years. It worked for me but I was an athlete in.hs and college. I like the competition that powrlifting brings. I have more drive and will to get better rather that stare at a mirror for the duration of my workout.
The intensity and camaraderie is great and keeps me much more involved rather than going through the motions.
03-27-2013, 08:44 PM
Explosive bench 205x3x8
Cg bench 185x15x2. 185x10x2
DB military press
Cambered bar curl
Had a DUMB pump
Good day. Motivated, probably getting a newer vehicle next week. Life is good.
03-27-2013, 08:53 PM
Good ****, Brodenheim. How was your speed?
03-27-2013, 09:31 PM
I felt good, i would kill for a training partner however. This solitary stuff is nice and all but I need constructive criticism.
But really felt like Kong Kong. So much fun man
03-30-2013, 04:08 PM
Did deadlift Rep efforts,and body day....feel good. Pulled 355x8 and it flew..
Feel good, appetite is still strong as well as libido.
Loving this stuff, will update more after the holiday!
Happy Easter y'all!
03-30-2013, 04:31 PM
Yeah buddy. What'd you do for bodybuilding day?
03-31-2013, 10:28 AM
03-31-2013, 10:38 AM
04-02-2013, 05:51 PM
I'm back guys with my updates for dynamic squat/explosive and my Rep effort bench
4/1 dynamic squats
Leg press 500x15x4
Calf press 260x25x4
Ab wheel x3 standing 3x20 kneeling
Rep effort bench 245x8x1
Pullups bw x15x4
Dips with 100lb DB 3x8. Bw x15
Face pulls 75x15x4
Clambered bar curls 75x15x3
Workouts are going well, I feel good no sides to speak of other than occasional testicular discomfort. Got a new ride finally, pretty pumped. Weight is holding 205-207 but my body looks much different. Pretty awesome recomp.
04-02-2013, 06:07 PM
04-02-2013, 06:12 PM
I've been at about 3200 on weekdays with a lot of meal replacement type bars and stuff
I work two jobs so I eat alot on the run
On weekends I am at about 4k or more because I have time to.cook.
This stuff has got my appetite quite elevated, some days I wanna cry BC I can't shove my face with carbs haha..
04-02-2013, 06:23 PM
04-02-2013, 08:12 PM
04-05-2013, 09:21 PM
04-05-2013, 10:39 PM
In for progress. Just added 16mg e/d of Msten to my 1/4/19dhea run, so hoping to gain some quality weight like your and keep piling weight on the bar.
Great work up in here man.
04-06-2013, 06:12 AM
Thanks man, definitely a quality compound. I feel great not much of anything in the way of side effects. I feel like its a very clean designer, I also think it has a bit androgenic effects
04-09-2013, 06:55 AM
Hey guys im back with another update and some news. Its been one heck of a weekend from a friday deadlift party to the pittsburgh monster bench press and deadlift meet. I got a chance to witness some great things and learn alot. One of the things I learned about was a strongman competition on may 11 about 25 miles from my house!! So er hem, drumroll please.....I am going to be participating in this one! Now I know it seems I have training ADD but i swear I do not. To look at it realistically my training for this event will not differ greatly from the cube,westside or 5/3/1.
Log press, farmers walks, atlas stones, tire flips, and car deadlifts. Its a whole lot of the same thing with alot more GPP. So in a nutshell I have set out to prepare myself as well as I can for this event. I will continue to post updates and will start pushing the prowler alot more in attempts to increase my overall work capacity so as not to fizzle out quickly on the 11th.
In summary of this past weekend I deadlifted on friday and managed a top set of 475x1 and i also did a fair amount of bench pressing and some board presses. I feel that at the moment all the finer minute details of my past training sessions are not of great importance. I know a few things; I am stronger than I was 3 weeks ago and I look "much" better than I had 3 weeks ago. Msten is the bees knees, I feel great and almost free of all side effects. Unless you count being jacked and tan a side effect.-Note that I am not tan at all.
04-19-2013, 11:07 AM
04-19-2013, 11:40 AM
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