1st cycle, short cycle test p log
04-02-2013 05:08 AM
Woo put on some serious Easter weight. Pretty much ate everything in sight so that was to be expected. I was pretty bloated as well so I imagine the next few days things will normalize a bit.
Started pct Monday with 50mg Nolva and ad-3 pct as my natty test booster/ai. Decided to kik things off right an take the whole day off from the gym and just rest everything. I felt like a slob during the day due to the bloat but this morn I feel great for it.
04-02-2013 09:03 PM
First day back on the am cardio train. 20 min on the airdyne bike will get you going in the morn ha. I also discovered I have developed a bit of an abscess on my left shoulder from the last injection there. Nothing big but def a hard little lump there. Guess the gear just wants to hang on a bit longer ha.
Started a new workout style this afternoon that has me doing some lower rep sets which should be fun for a change. Ill have to see how it feels over the next week or so.
No real difference in feel or strength so far but it's only day 2 of pct so I was t expecting much. Should see a little diff towards the end of the week but if not all the better.
04-03-2013 07:19 PM
Do you have a helpful site for pinning locations? Im planning to start next week and don't know how to shoot glute
04-03-2013 08:30 PM
Originally Posted by Pypp
That was my go to site. Has all the sites except ventroglut with great pics. I also just searched "glute" (or whatever site I was injecting) "injection" in google and used the pics and forum info that came up. No shortage of good info out there
04-03-2013 08:34 PM
Well the morning got off to a rough start when my airdyne bike broke right at the 20min mark ha. I tried to just grind through it but then the chain broke so ill be doing some bag work and hiit instead for the next few days.
I can feel a difference today as far as losing that alpha feel. Still had a great workout this afternoon and motivation is great but definitely don't feel "on" anymore.
04-04-2013 10:42 PM
Started the day off with some heavy bag work 1min on, 1min walking the stairs to my basement. 20 min total. Felt really good.
I was pretty tired throughout the day so took a pre workout before I hit the gym and then crushed it. Still haven had any strength drop off so that's awesome. Got my meals in after and then a hockey game later in the evening which we won despite one of my teammates shooting one into my own net ha.
04-05-2013 01:57 PM
Hey I'm starting my first cycle ever with test prop on Monday. Do you know of any websites that have the best knowledge on starting a first time cycle? Also do u have any advice for me in regards to cycling? Thanks
04-05-2013 02:47 PM
Please tell me you've done some research before you went out and bought prop?! The best advice I can give you is the same everyone else will... Read EVERYTHING. Logs, forums, legit research articles, studies, etc.
Originally Posted by TEH253
The fact that you're asking for any site and any info with no stats or anything leads me to think you have no clue.
04-05-2013 03:12 PM
I've been telling him the same lol rookie status.
Originally Posted by booneman77
Good thing his shooting buddy spent the past 6 months reading up on this ****.
04-05-2013 03:44 PM
Lol that's why I have my good friend here (;
Originally Posted by Pypp
04-05-2013 08:41 PM
Is this gonna get sexy between you two haha? Ill just close my eyes ha.
Originally Posted by TEH253
04-05-2013 08:47 PM
So I forgot to add this in yesterday's post but when I was doing shoulders for no reason something in my neck/back/shoulder area got pinched and was really tight and sore. Took some ibuprofen before my game so I could turn me head and that helped enough that I forgot about it.
Which brings me to today. No am cardio since I didn't wanna push it and hit the bag with whatever was going on in my neck. As the day went on it loosened up so I went to the gym and did arms. And I mean DID EM. One of the best workouts I've had. For no particular reason I was just feeling it today.
Also, I've decided to take the weekend off from really strict dieting (aka tracking and eating clean) and just enjoy some extra cals and rest. Come Monday I'm gonna start slowly scaling back the cals and work my way into a cut by the end of my pct.
04-07-2013 01:46 AM
So after one evening if eating everything in sight I've put a few lbs back on ha. Continued my eat a thon today as well. Tomorrow I plan to do a family brunch and then taper off the eating throughout the day. Gonna stay out of the gym tomorrow just to recoup and get settled for the start of my cut.
Overall still feeling good. My bp went way up today due to what I'm sure was the drastic diet change ha. I literally could feel my heart pumping and when I measure it was like 181/100 so ill have to keep an eye on that. Added in some cycle support and half an aspirin to help for today but I think the main issue was low water and high sodium from my binge eating ha.
04-07-2013 10:22 PM
Still loading up on the food and its def showing. Feeling pretty bloated but I'm sure this will help keep the muscle I built during my cycle. Plus it'll be a good prep for my cutting that'll start tomorrow. Slow cut this time with some high intensity workouts and some short am cardio sessions. Plan is to taper down carbs and this cals as the weeks go on and add in a fat burner at about 3 weeks in.
04-08-2013 06:32 PM
I know the cycle is over but I saw yu said you where gonna pin delts then work them. I get best pumps from doin that to bi's and tri's and calfs.... Any muscle will work. Good to see you branch out and try other muscles to pin.
04-08-2013 06:36 PM
You can pin any muscle you want other then forearms and hams.... Both can be done, but leave those out.... Way to many nerves and vessels to hit.
Originally Posted by Pypp
04-08-2013 11:32 PM
I really liked the day of when I did the delt pin and pump but I did feel like they were sore far longer from it. Also I got a bit of a hard spot on my left delt after that so I'm not sure if it was from that method or just a bad pin. Either way it felt amazing that day and if I def plan on trying the bis next cycle with a smaller amount... Maybe .5ml or so.
Originally Posted by usealittle
04-08-2013 11:39 PM
So after a weekend of eating everything in sight it felt good to clean it up today. Morning cardio was a quick 15min heavy bag and stair runs session (1min of each, repeat). I decided to drop the roxylean that I was taking for a few weeks and add it back in once I've gotten some results from just diet and training.
Afternoon training was my first day on a new hi intensity program. The lifts aren't all that hit but in between each set you do some type of cardio type exercise (run in place, kettlebell swings, bench step ups, etc) for a min instead of just resting. It was pretty sweet and I was sweating like a mofo.
After that I ha back to back Dek hockey games and man was that brutal. It's amazing how out of shape you can get from one weekend of junk food. I felt like a slug. Can't wait to get my stamina back on par and really show off the new size I've built. Time to carve out some new shapes!
04-09-2013 10:04 PM
Big weight drop partially because of carbs and junk clearing out of my system and part just due to dehydration from gym and 2 hockey games last night back to back to back. Had another 1in hiit heavy bag and stair climbing session this morning. Afternoon workout was legs shoulders and calves. That's a brutal workout anytime but with the addition of this new high intensity lifting an cardio man was this a killer. Prob the sweatiest and most exhausted I've been in awhile.
Strength still seems to be pretty good even after a week and a half off cycle. Hoping that just stays through pct.
04-11-2013 02:24 PM
So I didn't get a chance to update last night as I went to be at 6pm ha. Well mostly, I did get up at 10p to eat ha. The reason was that all day I was just exhausted and falling asleep at my desk but figured if feel fine once I got moving at the gym. For the first time in I don't even know how long i was just dead even after starting. Was barely able to finish the back portion of back/traps/biceps so I decided to do one big shrug set and call it a day. Went home, showered, ate, and went to bed. Then got up and ate some more then back to bed ha. Solid night.
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