1st cycle, short cycle test p log
- 04-11-2013, 10:42 PM
Forgot to weigh myself this morning... Must've been all the sleep I got ha. Felt like a new man today so clearly I was just run down. Had a really solid chest/triceps workout this afternoon and then went and picked up my new truck. Solid man day.
- 04-12-2013, 11:05 PM
Definitely feeling tired the usual lately. Not sure whether its due to the training or just the lack of sleep I've been getting the last week or so. Still having pretty good gym days though so ill just have to rest up over the weekend and keep at it.
Sunday will be my last day of 50mg Ed of Nolva. For the last 2 weeks of pct ill be doing 50 eod. Since that's the dose in my pills and I don't want to have to split them.
04-14-2013, 12:43 AM
No clue why the huge weight drop overnight but ill def ate enough so we will see. Today was back and biceps. Ha a solid day doing dead lifts but was a bit worn by the time I got to the biceps portion. Not sure if its being off and losing a bit of strength or if I was just tired but I wast able to curl as much as usual with the barbells. Dumbbells didn't seem to be much of an issue though so maybe just some tired joints.
04-14-2013, 10:39 PM
Looks like I've lost a bit of weight which is ok by me but trying to keep most of my gains still. Overall size wise I feel like I haven't lost anything so maybe just some bf which is good. Today was a rest day which was good to get some misc stuff done around the house as well as getting the camaro ready for the nice weather. Should be a good summer coming
04-15-2013, 06:51 PM
04-15-2013, 10:06 PM
04-15-2013, 10:10 PM
So the weight is still fluctuating a bit but def holding most of my gains which is really good. Had quite a day today that included a monster chest/tri workout followed by a massive food shopping spree and then basically all of my calories for the day in one massive meal ha. I'm about 5 minutes from an epic food coma and it feels so good.
04-16-2013, 09:15 PM
Nothing special to speak of today as it was a cardio only day. Something I did forget to mention yesterday was that my elbow and shoulder joints were pretty achy. I'm thinking its the ad3-pct that's doing it which is good since I know it's working. If it gets bad ill prob skip a day of dosing and see if that helps. Tomorrow will be back in the gym for shoulders and legs which is my favorite ha. Gonna have a monster session
04-17-2013, 09:59 PM
Was really feeling good today when I got to the gym and it showed in my lifts. Strength and stamina were both great I think due to getting plants of rest and sleep lately. Really seems to be making a difference in how I feel the last few days vs early last week. Can't wait to see how sore the legs are tomorrow after doing some serious squatting and leg pressing.
04-18-2013, 10:07 PM
Had a cardio only day which consisted mostly of some high speed grass cutting ha. Damn rain has my grass growing like an inch an hour. Definitely need to get back into the swing of the cardio cuz I def feel out of shape as far as stamina goes.
Now that I'm nearing the end of my pct in about ready to start hitting the bars and getting back to my pimp game ha. Should be a good summer with some new toys to show off
04-19-2013, 08:18 AM
04-19-2013, 09:58 PM
Had a long ass day at work and couldn't wait to get to the gym. Got there and cruuuussshhhed arms. Triceps are gonna be killing me tomorrow which should be awesome.
Also finally got my hair cut ha. First time since about a month before my cycle so it's been pretty outta control. Couldn't bring myself to shave off the cycle beard yet tho ha.
Once I finally got home I ate basically my entire days calories in one meal and am now about to explode.
3c brown rice,1.5c oatmeal, 2.5c rice cereal, 5 egg whites, 2c chicken, big ass salad, 1c cottage chz, 1 sc whey, 1 sc casein, 64oz of water. I'm going into a coma now....
04-20-2013, 10:56 PM
Nice easy Saturday until my ice hockey game. We had 6 skaters show up so me and 1 other kid got to play tw whole game. With about a minute left I got boarded like a mofo so now my head had been swimming for 3 hrs. Should be a solid night ha. Hopefully it'll just be a headache by the morning cuz tomorrow is back and ill be damned if I'm missing dead lift day.
Overall feeling pretty good except for some high bp still. Gonna jump back on the cycle assist for the next week or so while I finish up my pct and then just keep an eye on it. Still managed to keep pretty much everything I gained which is amazing considering its about 15lb. Not bad for a 4 weeker woo
04-21-2013, 10:57 PM
Well after falling asleep on my couch last night (which prob wasn't the best idea considering that I was still woozy hours after getting boarded in my hockey game ha) I ended up getting a good nights sleep and felt fine this morning so I guess nothing to worry about. Today was back abs and calves and high weight low reps. Crushed dead lifts to start and only got better from there. Afterwards I went to my sisters for a family dinner and ate everything in sight (which was all clean since she's a vegetarian anyway but made steak just for me ha. What a champ). About to hit the hay and get ready for my final week of pct.
04-22-2013, 09:27 PM
Started up my am cardio sessions again as well as adding in some roxylean and CLA. let the cutting begin.
Workout today was super high weight/low reps chest and a quick couple triceps sets just to top it off. Didn't get to eat until late again today so another monster meal all at once. Not gonna lie though in a huge glutton and am loving eating for like an hour + almost as fast as I can swallow ha.
04-23-2013, 09:48 PM
AM cardio, long ass day at work, hockey game and then dinner. Spectacularly boring day. Basically just a rest day before tomorrow's legs/shoulders slaughter.
04-24-2013, 11:10 PM
Legs and shoulders today. Super heavy weight/low reps/high volume. Had a great shoulder portion but when I got to legs my left calf started cramping up on me. Really messed up my hamstring curls and leg presses which sucked but I still felt pretty good about the workout overall. Can't wait for next week to get some serious high reps and pump the hell out of my legs. Love that "just did legs" stumble you get on the way out of the gym ha.
At the end of this week I plan to post up an overview of the whole cycle, starting and ending stats figures weights and before/after pics. I prob won't keep updating after that unless people want to see how my cutting goes.
I'm also currently beginning to plan out another cycle, definitely another short burst (4-6wks or so) and am considering a test p/tren a blast as a cutting cycle for the end of summer. Probably would try to start around July and then be ripped up for aug/sept.
I'm also gonna try out a leangains/IF style diet for the next 8weeks and see how that goes so any tips pointers are appreciated. I'm reading everything I can find on it and am really interested in the flexibility it allows (similar to CBL)
04-25-2013, 09:40 PM
Active rest day today. Decided to try out some of walden farms calorie free peanut butter... Not too good ha. It's basically brown marshmallow fluff with a hint of peanut. I think I'd rather just work off the extra calories and enjoy the real thing ha. Besides that just relaxing. Got my bp checked and everything is back to its normal low levels (100/65) so I'm really feeling like everything went perfectly with this cycle.
04-27-2013, 12:45 AM
Arm day today... Had a really busy day and forced my fast a bit longer then I planned but I'm definitely getting used to it. Haven't seen any body comp changes as of yet but I do enjoy the bigger meals late and not having to worry throughout the day.
Tomorrow will be my last Nolva dose for pct. I've been planning out my next cycle and will start a new thread for it and prob log it as well. Tentatively looking at 8 weeks off (cycle+pct) then doing a cutting cycle. Ill post the link to the new thread here once I start it
04-28-2013, 01:32 AM
Good cardio day but that's about it. Feeling like the leangains/if style dieting is great mean tally but so far nothing much to speak of for results. I'm slowly gonna be taking out carbs from each training day until I feel like I'm seeing better results as I'm starting to feel a bit softer then I'd like.
Tomorrow will be my final weigh in and picture so ill try to get those final stats in here sometime next week.
04-28-2013, 01:53 PM
04-28-2013, 10:47 PM
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