My bad for not posting in a bit I think I had the test flu or some crap. For the last 5 days I've been basically worthless and barely having any motivation to get out of bed. Chills fever nauseous oh and im on the toilet about 10 times a day.....ya know all that totally awesome stuff.
Feeling ok tonight and going to hit it hard tomorrow. Also going to increase my fluids and calories even if I have to get then through liquid as my appetite isn't the greatest right now.
Bad news guys, I went to the doc because I was feeling so crappy and of course my chrons disease flared up. I was hoping this wasn't it. He prescribed some prednisone and hopefully within a couple of days ill be good as new. Sucks but what can ya do. Tired of the night sweats, shi**ing my brains out, and not being able to eat. Hope this works quick.
I have finally felt better the last couple of days and I am back above 200lbs thanks to the prednisone. I hate taking it though it makes my joints and hips hurt. I'm supposed to be on it for another 10 days, but I'm cutting it short and will be off in the next 3 days.
Hopefully this won't happen again for a very long time.
Chest day today, had a strong lift but I'm still not back to where I was. Got tired very easily between sets and really had to push myself.
Finally felt normal today! Hit chest and back.
Decline bench/ Superset with t-bar rows (4 sets 10reps 3 plates)
Db flyes/ superset with db rows.(4 sets 10 reps 80's and 90 lbs db's)
Db incline/superset with machine rows.
These next 8 weeks are going to be intense.
Bi's tri's and delt's today.
Superset military press with bicep curls and skull crushers.
Superset front raises with push downs and seated bicep curls.
Finished with kickbacks super set with chin ups
Another good day. No Crohn's issues to report. Thank god
Dang man were you short for time?
Yeah it was either that or not work out. I had like 45 min tops. Plus I really wanted to get my heart rate going and see how I felt especially after the last two weeks. Left feeling great so I'm super excited about that.
Also my appetite is back.
8am - protein Greek yogurt whole milk peanut butter olive oil and blueberries shake.
9am- oatmeal with 4 whole eggs
Noon- protein shake after gym
1:30-whole chicken from grocery store.
3pm- jimmy johns gargantuan sub
4:30- protein shake
Progress pics. Back to where I was 2 weeks ago after my Crohn's flare up... So far to go but working hard!