How big can i get? Cycle log

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    Quote Originally Posted by xerbia View Post
    Also in your shakes you can throw in egg beaters for more protein, oatmeal, peanut butter, and fruits for higher cals
    ^^^^^this, I drink my egg whites every day. Hate eggs so 5 egg whites go down easy add a scoop of pro, a banana and a cup of milk and wala 60 gram shake loaded in the am.

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    Quote Originally Posted by IFBBound View Post

    More convenient than anything else. I always have my iPhone on me. So where ever im at I can log what I'm eating. Anyone writing this stuff out my hand is crazy lol. Once u get used to it u won't stop. How do u watch ur macros tho. Just curious.. In ur head, on a spreadsheet????
    I write it down in a journal and also in my head. Kinda gets messed up doing it that way sometimes...
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    Re: How big can i get? Cycle log


    Quote Originally Posted by JoeBrooklyn View Post
    Freeze needles? Why?
    Dulls the initial stab since its freezing cold.

    ​" If you're looking for a work horse.......I'm no Clydesdale."
    •   
       

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    Quote Originally Posted by madds87 View Post

    I write it down in a journal and also in my head. Kinda gets messed up doing it that way sometimes...
    I do the same. I now have like 5 journals with all my meals an workouts from the last couple years ha.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by booneman77 View Post

    I do the same. I now have like 5 journals with all my meals an workouts from the last couple years ha.
    Lol yeah same here... they always get food, shakes and water on them, and look pretty rough when im done with them. Lol
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    My bad for not posting in a bit I think I had the test flu or some crap. For the last 5 days I've been basically worthless and barely having any motivation to get out of bed. Chills fever nauseous oh and im on the toilet about 10 times a day.....ya know all that totally awesome stuff.

    Feeling ok tonight and going to hit it hard tomorrow. Also going to increase my fluids and calories even if I have to get then through liquid as my appetite isn't the greatest right now.
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    Quote Originally Posted by hardwork25 View Post
    My bad for not posting in a bit I think I had the test flu or some crap. For the last 5 days I've been basically worthless and barely having any motivation to get out of bed. Chills fever nauseous oh and im on the toilet about 10 times a day.....ya know all that totally awesome stuff.

    Feeling ok tonight and going to hit it hard tomorrow. Also going to increase my fluids and calories even if I have to get then through liquid as my appetite isn't the greatest right now.
    It happens, keep at it bro! U have been killin it. And I say get those calories! Even if u drink them... I'm like u, I'd rather eat solid food but u have to do what u have to do! Stay focused on ur goals bro ur blowing people away!
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    Quote Originally Posted by IFBBound View Post

    It happens, keep at it bro! U have been killin it. And I say get those calories! Even if u drink them... I'm like u, I'd rather eat solid food but u have to do what u have to do! Stay focused on ur goals bro ur blowing people away!


    Thanks man I appreciate the support.
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    Bad news guys, I went to the doc because I was feeling so crappy and of course my chrons disease flared up. I was hoping this wasn't it. He prescribed some prednisone and hopefully within a couple of days ill be good as new. Sucks but what can ya do. Tired of the night sweats, shi**ing my brains out, and not being able to eat. Hope this works quick.
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    Quote Originally Posted by hardwork25 View Post
    Bad news guys, I went to the doc because I was feeling so crappy and of course my chrons disease flared up. I was hoping this wasn't it. He prescribed some prednisone and hopefully within a couple of days ill be good as new. Sucks but what can ya do. Tired of the night sweats, shi**ing my brains out, and not being able to eat. Hope this works quick.
    Dude that sucks bud! Prednisone will make you eat though. Take advantage of it.
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    Quote Originally Posted by madds87 View Post

    Dude that sucks bud! Prednisone will make you eat though. Take advantage of it.

    Yeah I fully plan on it. Looking to put back on every pound I've lost over the last week.
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    I have finally felt better the last couple of days and I am back above 200lbs thanks to the prednisone. I hate taking it though it makes my joints and hips hurt. I'm supposed to be on it for another 10 days, but I'm cutting it short and will be off in the next 3 days.

    Hopefully this won't happen again for a very long time.

    Chest day today, had a strong lift but I'm still not back to where I was. Got tired very easily between sets and really had to push myself.
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    Quote Originally Posted by hardwork25 View Post
    I have finally felt better the last couple of days and I am back above 200lbs thanks to the prednisone. I hate taking it though it makes my joints and hips hurt. I'm supposed to be on it for another 10 days, but I'm cutting it short and will be off in the next 3 days.

    Hopefully this won't happen again for a very long time.

    Chest day today, had a strong lift but I'm still not back to where I was. Got tired very easily between sets and really had to push myself.
    Youll get it back homie stay positive!
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    Finally felt normal today! Hit chest and back.


    Decline bench/ Superset with t-bar rows (4 sets 10reps 3 plates)

    225x10.
    245x10
    245x10
    275x6

    Db flyes/ superset with db rows.(4 sets 10 reps 80's and 90 lbs db's)

    35x 12
    35x12
    40x 12
    40x12

    Db incline/superset with machine rows.
    75x10
    80x10
    90x6

    These next 8 weeks are going to be intense.
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    Quote Originally Posted by hardwork25 View Post
    Finally felt normal today! Hit chest and back.

    Decline bench/ Superset with t-bar rows (4 sets 10reps 3 plates)

    225x10.
    245x10
    245x10
    275x6

    Db flyes/ superset with db rows.(4 sets 10 reps 80's and 90 lbs db's)

    35x 12
    35x12
    40x 12
    40x12

    Db incline/superset with machine rows.
    75x10
    80x10
    90x6

    These next 8 weeks are going to be intense.
    There he is. Welcome back holmes. 8 weeks, I give you 25lbs, at least.
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    Quote Originally Posted by iparatroop View Post

    There he is. Welcome back holmes. 8 weeks, I give you 25lbs, at least.

    Hey thanks bro!! Yeah last 10-14 days have been rough with my Crohn's. Today was really my first day I felt like my normal self again. Excited to be back an I will be logging a lot more!!

    Thanks again for the support fellas.
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    Bi's tri's and delt's today.


    Superset military press with bicep curls and skull crushers.

    Superset front raises with push downs and seated bicep curls.

    Finished with kickbacks super set with chin ups

    Another good day. No Crohn's issues to report. Thank god
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    Dang man were you short for time?
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    Quote Originally Posted by madds87 View Post
    Dang man were you short for time?

    Yeah it was either that or not work out. I had like 45 min tops. Plus I really wanted to get my heart rate going and see how I felt especially after the last two weeks. Left feeling great so I'm super excited about that.

    Also my appetite is back.

    8am - protein Greek yogurt whole milk peanut butter olive oil and blueberries shake.

    9am- oatmeal with 4 whole eggs

    Noon- protein shake after gym

    1:30-whole chicken from grocery store.

    3pm- jimmy johns gargantuan sub

    4:30- protein shake
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    Progress pics. Back to where I was 2 weeks ago after my Crohn's flare up... So far to go but working hard!
    Attached Images Attached Images    
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    Carrying some water weight and bloated a little. Still need to take my adex today. And yes that's the magic bullet making my protein shake in the bathroom haha. My buddy was taking a nap on the couch with "jasmine" from Disney who he's been slam dancing for 2 days lol
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    Quote Originally Posted by hardwork25 View Post
    Progress pics. Back to where I was 2 weeks ago after my Crohn's flare up... So far to go but working hard!
    Great work dude!!
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    Quote Originally Posted by JoeBrooklyn View Post

    Great work dude!!

    Thanks joe. I should be 215 instead of 205. Damn Crohn's disease. On a good not I just slayed some primo asu sloot. she's asleep in my bed and now me and two of my boys are headed to a strip club!
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    In for the greatness! . . . Sorry I'm late.




    I'll do 500 crunches and 10 bro marys to repent.

    "Hail the bar, full of weight.
    Our strength is with you.
    Blessed are you among the weak,
    and blessed is the fruit of your work,
    Bro.
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    pray for our sets,
    now and at the hour of our last set.
    Awe Yeah"
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    Quote Originally Posted by Slappy244 View Post
    In for the greatness! . . . Sorry I'm late.

    I'll do 500 crunches and 10 bro marys to repent.

    "Hail the bar, full of weight.
    Our strength is with you.
    Blessed are you among the weak,
    and blessed is the fruit of your work,
    Bro.
    Holy weight, brother of strength,
    pray for our sets,
    now and at the hour of our last set.
    Awe Yeah"

    Fuk yeah glad you're In. Love that quote man. Where's that from? And I hope you don't mind if I start using it...
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    Quote Originally Posted by hardwork25 View Post
    Fuk yeah glad you're In. Love that quote man. Where's that from? And I hope you don't mind if I start using it...
    Good to be here!

    That's not a quote, it's a weight prayer. I lift religiously. Spread the good word brother!




    (really, I just googled hail marry and then changed some sh*t around LOL)
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    Looking ripped, I see the bloat but its nothing a few days of dex can't handle. Time to get jacked
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Quote Originally Posted by csa2179 View Post
    Looking ripped, I see the bloat but its nothing a few days of dex can't handle. Time to get jacked

    Do you think I should bump it up to ed instead of eod??
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    i have to use adex every day. i dont like it, it dowsnt really work for me. i prefer aromasin. what are you on right now?
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Quote Originally Posted by hardwork25 View Post
    Progress pics. Back to where I was 2 weeks ago after my Crohn's flare up... So far to go but working hard!
    Yeah I would hit dat
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by DangerDave View Post

    Yeah I would hit dat

    Haha thanks broski. You and lots of sloots as well.
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    Quote Originally Posted by hardwork25 View Post

    Haha thanks broski. You and lots of sloots as well.
    New log us up in old school
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    In la holla California right now fellas. This smoking hot rich Asian took me this weekend. And all on her dime.

    That's one for the good guy's!
    Attached Images Attached Images  
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    Fuking legit bro! Nice work
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Make sure she blows you. Other wise your her bitch.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Quote Originally Posted by csa2179 View Post
    Make sure she blows you. Other wise your her bitch.
    Truer words have never been spoken
    The advice I give is just that... Advice, purely my opinion. Not medical advice
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    Quote Originally Posted by csa2179 View Post
    Make sure she blows you. Other wise your her bitch.

    She knows her roll and I make sure she does. She gives the best ball action ever. Really works the "nacho". ( you know the part of your body that's nacho balls but its nacho ass either lol)
    She loves licking my taint and for that I let her buy me a nice steak dinner.
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    Quote Originally Posted by hardwork25 View Post
    She knows her roll and I make sure she does. She gives the best ball action ever. Really works the "nacho". ( you know the part of your body that's nacho balls but its nacho ass either lol)
    She loves licking my taint and for that I let her buy me a nice steak dinner.
    as you should
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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    Swole city chest day today. I had to be detained from murdering some snatch napkin today at the gym. The guy was rapping out loud with his headphones as he was doing tricep push down, and he was using the entire stack. Of course the weight was to heavy but just so everyone in the gym knew he would do his last rep get the weight as high as he could on the pulley and let it go causing a loud ass noise and then her would proceed to flex in the mirror.

    After about the 3rd set and me being 5 feet away doing flyes I got up walked over between his sets and took over his machine. When he came back from flexing in the mirror he tried to be a tough guy and blah blah blah needless to say he was a punk ass like most guys who think they are bigger than they really are.

    He walked away like a tough ass to do some bicep curls haha.
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    Hahaha those kind of guys at the gym are real annoying. The other day this guy was doing db press with 40s, and he was grunting like he was being murdered!
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