How big can i get? Cycle log

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    Quote Originally Posted by madds87 View Post
    Try pinning like this:
    -freeze needles
    -heat liquid or shot, some people microwave before shooting
    -quad is best, measure out the length of index finger from base to tip. Measure that length from hip down, shoot there. You wont get any muscle soreness that will prevent you from working out. Just watch out for the tendon.
    -if needle is having trouble going in. Twist syringe like a drill.
    -taking a shower will make the shot easier too.
    -if i have slin needles i would go in delt. Works just as well.
    Freeze needles? Why?

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    How is your libido so far?
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    Quote Originally Posted by JoeBrooklyn View Post
    How is your libido so far?

    Good so far I think. Went limp in the middle of hooking up with one of my bench players the other night but I think it was just a fluke because otherwise I'm still making dreams come true haha
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    Quote Originally Posted by hardwork25 View Post

    Good so far I think. Went limp in the middle of hooking up with one of my bench players the other night but I think it was just a fluke because otherwise I'm still making dreams come true haha
    Haha and that's why you keep a few on the bench. Solid work

    follow my log:1st cycle, short cycle test p log
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    How're you liking the EQ so far?
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    Quote Originally Posted by xerbia View Post
    How're you liking the EQ so far?

    Ehhh haven't really noticed anything yet. Still to early to tell I think. Def feeling good from the test prop and dbol. Weighed in at 204 this morning as soon as I woke up, so up 2 lbs from 2 days ago. 210 by this next Sunday would feel really good.
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    Quote Originally Posted by JoeBrooklyn View Post

    Freeze needles? Why?
    Some reason it makes them sharper. Honestly it works great for me. No bruising.
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    Finally got a good workout in today. I've been working my ass off and have only been able to accomplish what I would call half a** workouts as I've been getting home so late I've bad to use the gym in my building and it's made or girls and sissys. Really going to focus on diet this week and try to hit my calorie goal. I've been coming up short again because of time. No excuse just Have to get it done.
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    Hey man I know that feeling coming up short on cals because of work and school. I would suggest counting your calories with my fitness pal and if you're coming up short for calories throw in some milk, ice cream, or cheese.
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    Quote Originally Posted by xerbia View Post
    Hey man I know that feeling coming up short on cals because of work and school. I would suggest counting your calories with my fitness pal and if you're coming up short for calories throw in some milk, ice cream, or cheese.
    Everyone talks about that fitness pal... is it that convenient?
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    Quote Originally Posted by madds87 View Post

    Everyone talks about that fitness pal... is it that convenient?
    More convenient than anything else. I always have my iPhone on me. So where ever im at I can log what I'm eating. Anyone writing this stuff out my hand is crazy lol. Once u get used to it u won't stop. How do u watch ur macros tho. Just curious.. In ur head, on a spreadsheet????
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    Quote Originally Posted by IFBBound View Post

    More convenient than anything else. I always have my iPhone on me. So where ever im at I can log what I'm eating. Anyone writing this stuff out my hand is crazy lol. Once u get used to it u won't stop. How do u watch ur macros tho. Just curious.. In ur head, on a spreadsheet????
    Loseit tracks macros and cals.
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    Quote Originally Posted by iparatroop View Post

    Loseit tracks macros and cals.
    I had that one as well. I JUST switched to myfitnesspal. I believe my fitness pal is just a little more detailed.
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    Quote Originally Posted by IFBBound View Post

    I had that one as well. I JUST switched to myfitnesspal. I believe my fitness pal is just a little more detailed.

    Yeah I use myfitnesspal and love it.
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    Quote Originally Posted by xerbia View Post
    Hey man I know that feeling coming up short on cals because of work and school. I would suggest counting your calories with my fitness pal and if you're coming up short for calories throw in some milk, ice cream, or cheese.

    Yeah I use whole milk and peanut butter to get my calories there but I would much rather eat 500cals in red meat than a PB&J. I'm really trying to eat my macros/calories versus drink them.
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    Quote Originally Posted by hardwork25 View Post

    Yeah I use whole milk and peanut butter to get my calories there but I would much rather eat 500cals in red meat than a PB&J. I'm really trying to eat my macros/calories versus drink them.
    I agree. I do the same. I honestly can't eat more than like 2-3 lbs meat a day. (Not to mention the cash) additionally for my bedtime casein shake I will use peanut butter AND organic extra virgin cocoanut oil. I take a nice spoon full dump it in a Pyrex and throw it in the microwave for about 30 seconds. Now that its in liquid form it mixes very well and cocoanut oil doesn't turn bad after heated like olive oil. The natural peanut butter I use is all natural no additives. No sugar,no palm oil... Only peanuts. Not as creamy as normal peanut butter. It's texture is more watery/thinner. I gotta be careful it doesn't run off my rice cakes and end up on my shirt or something.
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    Quote Originally Posted by IFBBound View Post

    I agree. I do the same. I honestly can't eat more than like 2-3 lbs meat a day. (Not to mention the cash) additionally for my bedtime casein shake I will use peanut butter AND organic extra virgin cocoanut oil. I take a nice spoon full dump it in a Pyrex and throw it in the microwave for about 30 seconds. Now that its in liquid form it mixes very well and cocoanut oil doesn't turn bad after heated like olive oil. The natural peanut butter I use is all natural no additives. No sugar,no palm oil... Only peanuts. Not as creamy as normal peanut butter. It's texture is more watery/thinner. I gotta be careful it doesn't run off my rice cakes and end up on my shirt or something.
    This is the reading version of food porn.
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    Madds the nicest thing about fitness pal is that if you have the app on your phone, you can just scan the UPC code on the thing you're eating, or just search the database for what you're eating and it will tell you how many calories/ and the exact macros. It really makes thing simple
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    Also in your shakes you can throw in egg beaters for more protein, oatmeal, peanut butter, and fruits for higher cals
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    Quote Originally Posted by xerbia View Post
    Also in your shakes you can throw in egg beaters for more protein, oatmeal, peanut butter, and fruits for higher cals
    I've mentioned it to a couple of people before and I feel like a broken record but...
    If you throw an avocado into a smoothie/shake and blend it comes out super creamy, the taste is gone and it adds 250 calories per avocado plus a ton of essential fats.
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    Quote Originally Posted by xerbia View Post
    Also in your shakes you can throw in egg beaters for more protein, oatmeal, peanut butter, and fruits for higher cals
    ^^^^^this, I drink my egg whites every day. Hate eggs so 5 egg whites go down easy add a scoop of pro, a banana and a cup of milk and wala 60 gram shake loaded in the am.
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    Quote Originally Posted by IFBBound View Post

    More convenient than anything else. I always have my iPhone on me. So where ever im at I can log what I'm eating. Anyone writing this stuff out my hand is crazy lol. Once u get used to it u won't stop. How do u watch ur macros tho. Just curious.. In ur head, on a spreadsheet????
    I write it down in a journal and also in my head. Kinda gets messed up doing it that way sometimes...
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    Re: How big can i get? Cycle log


    Quote Originally Posted by JoeBrooklyn View Post
    Freeze needles? Why?
    Dulls the initial stab since its freezing cold.
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    Quote Originally Posted by madds87 View Post

    I write it down in a journal and also in my head. Kinda gets messed up doing it that way sometimes...
    I do the same. I now have like 5 journals with all my meals an workouts from the last couple years ha.
    It's BULKING season: http://anabolicminds.com/forum/workout-logs/254139-swol-boones-quest.html
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    Quote Originally Posted by booneman77 View Post

    I do the same. I now have like 5 journals with all my meals an workouts from the last couple years ha.
    Lol yeah same here... they always get food, shakes and water on them, and look pretty rough when im done with them. Lol
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    My bad for not posting in a bit I think I had the test flu or some crap. For the last 5 days I've been basically worthless and barely having any motivation to get out of bed. Chills fever nauseous oh and im on the toilet about 10 times a day.....ya know all that totally awesome stuff.

    Feeling ok tonight and going to hit it hard tomorrow. Also going to increase my fluids and calories even if I have to get then through liquid as my appetite isn't the greatest right now.
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    Quote Originally Posted by hardwork25 View Post
    My bad for not posting in a bit I think I had the test flu or some crap. For the last 5 days I've been basically worthless and barely having any motivation to get out of bed. Chills fever nauseous oh and im on the toilet about 10 times a day.....ya know all that totally awesome stuff.

    Feeling ok tonight and going to hit it hard tomorrow. Also going to increase my fluids and calories even if I have to get then through liquid as my appetite isn't the greatest right now.
    It happens, keep at it bro! U have been killin it. And I say get those calories! Even if u drink them... I'm like u, I'd rather eat solid food but u have to do what u have to do! Stay focused on ur goals bro ur blowing people away!
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    Quote Originally Posted by IFBBound View Post

    It happens, keep at it bro! U have been killin it. And I say get those calories! Even if u drink them... I'm like u, I'd rather eat solid food but u have to do what u have to do! Stay focused on ur goals bro ur blowing people away!


    Thanks man I appreciate the support.
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    Bad news guys, I went to the doc because I was feeling so crappy and of course my chrons disease flared up. I was hoping this wasn't it. He prescribed some prednisone and hopefully within a couple of days ill be good as new. Sucks but what can ya do. Tired of the night sweats, shi**ing my brains out, and not being able to eat. Hope this works quick.
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    Quote Originally Posted by hardwork25 View Post
    Bad news guys, I went to the doc because I was feeling so crappy and of course my chrons disease flared up. I was hoping this wasn't it. He prescribed some prednisone and hopefully within a couple of days ill be good as new. Sucks but what can ya do. Tired of the night sweats, shi**ing my brains out, and not being able to eat. Hope this works quick.
    Dude that sucks bud! Prednisone will make you eat though. Take advantage of it.
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