Insane busy with working the past few days. Leg day today. Also next week I plan on starting GVT Thanks to paratroop for the tip. Should be exciting to see what kind of mass I can put on in the next six weeks with the gear and training.
German volume training
I've never done GVT before so I'm exited for the results I think I can get. I have to work really hard on the diet though because I'm putting a lot of time into my work right now and I don't realize it but 5 hours can fly by and then I have an oh sh*t moment.
Quick pic before the gym. I'm almost embarrassed to even show you guys. 202lbs
Subbed. Good to see someone else keeping up with their log so far ha. How's the pip been with your prop? I'm running 100mg eod and its been pretty sore except for the ventroglut pin
Thanks for following man. The pip hasn't been horrible, as good as can be expected for pinning everyday. I'm more sore on days I'm putting 3ml of gear in my quad lol. I've been rotating quads and glutes. Next week I might have to add in delts to the rotation. I feel like a pin cushion lol
GVT leg day is hell on the wheels. I don't think you'll notice the PIP with DOMS.
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follow my log:1st cycle, short cycle test p log
Try pinning like this:
-heat liquid or shot, some people microwave before shooting
-quad is best, measure out the length of index finger from base to tip. Measure that length from hip down, shoot there. You wont get any muscle soreness that will prevent you from working out. Just watch out for the tendon.
-if needle is having trouble going in. Twist syringe like a drill.
-taking a shower will make the shot easier too.
-if i have slin needles i would go in delt. Works just as well.