How big can i get? Cycle log

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  1. Quote Originally Posted by hardwork25 View Post
    Insane busy with working the past few days. Leg day today. Also next week I plan on starting GVT Thanks to paratroop for the tip. Should be exciting to see what kind of mass I can put on in the next six weeks with the gear and training.
    What's GVT?


  2. German volume training
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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  3. I've never done GVT before so I'm exited for the results I think I can get. I have to work really hard on the diet though because I'm putting a lot of time into my work right now and I don't realize it but 5 hours can fly by and then I have an oh sh*t moment.

  4. Quick pic before the gym. I'm almost embarrassed to even show you guys. 202lbs
    Attached Images Attached Images  

  5. Subbed. Good to see someone else keeping up with their log so far ha. How's the pip been with your prop? I'm running 100mg eod and its been pretty sore except for the ventroglut pin
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com
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  6. Quote Originally Posted by booneman77 View Post
    Subbed. Good to see someone else keeping up with their log so far ha. How's the pip been with your prop? I'm running 100mg eod and its been pretty sore except for the ventroglut pin


    Thanks for following man. The pip hasn't been horrible, as good as can be expected for pinning everyday. I'm more sore on days I'm putting 3ml of gear in my quad lol. I've been rotating quads and glutes. Next week I might have to add in delts to the rotation. I feel like a pin cushion lol

  7. GVT leg day is hell on the wheels. I don't think you'll notice the PIP with DOMS.

  8. Quote Originally Posted by hardwork25 View Post

    Thanks for following man. The pip hasn't been horrible, as good as can be expected for pinning everyday. I'm more sore on days I'm putting 3ml of gear in my quad lol. I've been rotating quads and glutes. Next week I might have to add in delts to the rotation. I feel like a pin cushion lol
    Ha good to know. I'm considering bumping up next week and was debating going with 75ed or 150eod. Haven't pinned quads yet tho so I think that'll be my next venture. Ventroglut was great for my first pin. Only sore for a day and I was shaky and fast on the plunger. I'd highly recommend it.
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  9. Quote Originally Posted by booneman77 View Post

    Ha good to know. I'm considering bumping up next week and was debating going with 75ed or 150eod. Haven't pinned quads yet tho so I think that'll be my next venture. Ventroglut was great for my first pin. Only sore for a day and I was shaky and fast on the plunger. I'd highly recommend it.

    Good to know. I like quads cuz I feel like it's hard to screw up. My flutes are tough cuz I'm so damn Inflexible it hard to completely see what's happening haha.

  10. Quote Originally Posted by iparatroop View Post
    GVT leg day is hell on the wheels. I don't think you'll notice the PIP with DOMS.

    GVT leg day is tomorrow and I'm excited and nervous as **** haha

  11. Quote Originally Posted by hardwork25 View Post
    Good to know. I like quads cuz I feel like it's hard to screw up. My flutes are tough cuz I'm so damn Inflexible it hard to completely see what's happening haha.
    Your flutes? Did you mean glutes?
    Yes, I pin my quads because it is easier.

  12. Quote Originally Posted by JoeBrooklyn View Post

    Your flutes? Did you mean glutes?
    Yes, I pin my quads because it is easier.
    Haha yes that's what I meant. Pinning sucks period. I don't hate it but its just like getting tattooed. Not a fan if getting tatted but the end result is worth the pain and anxiety.

  13. Quote Originally Posted by hardwork25 View Post

    Good to know. I like quads cuz I feel like it's hard to screw up. My flutes are tough cuz I'm so damn Inflexible it hard to completely see what's happening haha.
    That's the Beauty of the ventroglut... You sit down and it's basically on the front of your hip. No twisting at all. I had a hell of time staying slow and steady pinning gluts as well and I'm actually really flexible ha. Just awkward no matter what

    follow my log:1st cycle, short cycle test p log
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  14. Quote Originally Posted by hardwork25 View Post

    GVT leg day is tomorrow and I'm excited and nervous as **** haha
    Embrace the suck. Are you using Poliquin's outline?

  15. Try pinning like this:
    -freeze needles
    -heat liquid or shot, some people microwave before shooting
    -quad is best, measure out the length of index finger from base to tip. Measure that length from hip down, shoot there. You wont get any muscle soreness that will prevent you from working out. Just watch out for the tendon.
    -if needle is having trouble going in. Twist syringe like a drill.
    -taking a shower will make the shot easier too.
    -if i have slin needles i would go in delt. Works just as well.

  16. Quote Originally Posted by madds87 View Post
    Try pinning like this:
    -freeze needles
    -heat liquid or shot, some people microwave before shooting
    -quad is best, measure out the length of index finger from base to tip. Measure that length from hip down, shoot there. You wont get any muscle soreness that will prevent you from working out. Just watch out for the tendon.
    -if needle is having trouble going in. Twist syringe like a drill.
    -taking a shower will make the shot easier too.
    -if i have slin needles i would go in delt. Works just as well.
    What's the reason for freezing the needles?

    follow my log:1st cycle, short cycle test p log
    Serious Nutrition Solutions Product Rep - db77 @ seriousnutritionsolutions.com

  17. Quote Originally Posted by iparatroop View Post

    Embrace the suck. Are you using Poliquin's outline?

    Yes I am using his outline. Would you suggest a different one? I know their are variations out there like optimized volume training...

  18. Quote Originally Posted by hardwork25 View Post

    Yes I am using his outline. Would you suggest a different one? I know their are variations out there like optimized volume training...
    I use Poliquin's and I don't know what other to recommend outside of that since I haven't tried others. I like his approach with supersetting antagonistic exercises. It's been working well. How was leg day? I did legs this morning so I think we're on the same schedule.

  19. Quote Originally Posted by booneman77 View Post

    What's the reason for freezing the needles?

    follow my log:1st cycle, short cycle test p log
    Makes them sharper... i dunno... works for me

  20. Quote Originally Posted by iparatroop View Post

    I use Poliquin's and I don't know what other to recommend outside of that since I haven't tried others. I like his approach with supersetting antagonistic exercises. It's been working well. How was leg day? I did legs this morning so I think we're on the same schedule.


    Just got home I'm so sick to my stomach. I had to physically get help down the stairs at the gym.

  21. Quote Originally Posted by hardwork25 View Post

    Just got home I'm so sick to my stomach. I had to physically get help down the stairs at the gym.
    Hope you don't hate me too much.

  22. Quote Originally Posted by iparatroop View Post

    Hope you don't hate me too much.

    Haha no man I actually like it. I like that fact I know im growing. A little pain goes a long way! I'm here to get big... When I was playing college ball we would tell underclass-man that if they didn't puke on leg days they weren't working hard enough. Hott lift big to get big. One e again thanks for turning me onto it.

  23. I'm in bro, will have to catch up later.

  24. Quote Originally Posted by Lukef2000 View Post
    I'm in bro, will have to catch up later.

    Great to have you here man.

  25. Weighed in at 202.4 this morning as soon as I woke up. Hoping to be around 210 a week from now.

    My legs are shot I wish i had a handicap rail next to the toilet this morning haha

    Today will be a giant eating day. Hoping to get close to 6k calories in.
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