My Halo Cycle...first PH Cycle
- 02-26-2013, 03:43 PM
- 02-28-2013, 08:26 AM
02-28-2013, 08:33 AM
I did arms and shoulders. Nothing to note as of yet but was still a great workout.
I did legs and lower back. My straight leg Deadlift is up 10lbs but I'm sure it's a mental thing at this point. Keep telling myself I'm gonna get stronger so I lift more. Idk if its placebo but I did notice I was quite alpha today where as I'm normally a reserved person and my libido was way up. My girlfriend didn't mind though.
02-28-2013, 08:55 AM
02-28-2013, 12:00 PM
02-28-2013, 01:19 PM
Chest/Back. Great lift this morning. I made my girl come with me to spot. It was pretty funny. I would be really pushing myself in that last rep, she reached down to give a spot and I just grunted don't effin touch that gd bar. She was pissed but hey. Diet has been going great but I'm getting complaints about chicken on the George foreman every day. Macros are at 300g protein, 300g carbs, 90g fat, less than 10g sat, and around 4kcal.
02-28-2013, 01:21 PM
02-28-2013, 01:37 PM
02-28-2013, 04:30 PM
Hey I have a question for Matt2240 and SinX about PCT for a Halo Cycle but I can't PM yet. Could you guys please PM me? It would be greatly appreciated!
02-28-2013, 09:21 PM
good stuff keep at it and before you know it (by the end of week 2, start of week 3) you'll be killin it harder; on top of that stano as long as you keep things good, you're gonna get stronger, put some muscle on, get mad cut up.
Everyday Is a Great Day To Die Hard
Jesus Christ himself has blessed me with many gifts, one of them is knocking someone the fck out!
02-28-2013, 09:21 PM
03-02-2013, 04:08 PM
Day 6 227.4(+4.3)
As you can see I'm up quite a bit but I'm sure that is all water. I upped my intake to 2 gallons a day. Yesterday I did a killer arms and shoulder workout but not too sore today. Recovery is definitely up. Today I did legs and lower back. It was a good lift but the gym was busy and pissed me off. I definitely have been feeling super alpha all the time now, I love it. Tomorrow is a rest day.
03-02-2013, 05:08 PM
03-02-2013, 07:19 PM
Yeah. I was gonna wait until week 2 or 3 cause its really not anything special so far. Plus I'm trying a new routine and I really don't have any pr's for it yet. I was planning on setting a baseline the first couple weeks, if that makes sense.
03-02-2013, 07:40 PM
I hear ya. Just started a new routine myself. So in the same boat. At least post the exercises. Always looking out for new ideas.
Log is looking good so far. Keep it up. Would love to see it through to pct as well. Everybody stops at the end of the cycle. Pct is even more important to log IMO since all the hormones are going ape****. Real easy to log while "on" when you're on top of the world...
03-02-2013, 07:45 PM
Also i just saw you will be running nolva in pct at 20/20/10/10. For some reason, going on memory, i'm used to seeing 40/40/20/20. Any reason you chose to dose lower?
03-02-2013, 10:59 PM
03-03-2013, 01:58 AM
Depends on the substance. 20/20/10/10 is more than adequate for halo. Plus running it that way leaves me enough for a epi stano recomp/cut this summer.
03-03-2013, 02:00 AM
Plus from what I've gathered you would be better running clomid or torem rather than taking Nolva up to 40/40/20/20
03-03-2013, 08:53 PM
Great day, it's a rest day. Did nothing but played call of duty and watched walking dead. Was anxious all day to get back into the gym so tomorrow I'm gonna go in and kill it. 226.0 today(+3.0)
03-04-2013, 03:50 PM
Day 8 223.6(+3.6)
All lifts will be 3x8-10 unless noted otherwise
Bent Over BB Rows
Stationary Bike lvl10 for 20 min
03-05-2013, 09:00 AM
Looks like a good workout? are those Chest/Back exercises supersetted together?
Feeling anything from the stack yet?
03-05-2013, 12:00 PM
It's not designed to superset but I was thinking about doing that on thurs. I did notice my recovery is way up. Almost no soreness. I have felt some increased strength and endurance but nothing crazy yet.
03-05-2013, 12:52 PM
Yesterday had a good lift, like I mentioned I am noticing some increases in strength and stamina but the only real major difference so far is my recovery speed.
All lifts 3x8-10 unless noted otherwise.
Clean & Press
Stand BB Curls
DB Lateral Raises
DB Incline Curls
Heavy Upright Rows 3x10,6,4-failure
Close Grip Press
Push Presses 3x6,4,2-failure
Rev Wrist Curls
BB Shrugs 3xto failure
Back BB Shrugs 3xto failure
Rev Crunches 5x25
Stationary Bike 15 min at lvl 10
03-06-2013, 12:22 PM
Day 10 227.4(+4.4)
Yesterday I noticed my joints were dried out like a mother. Clean&press and lat raises killed my shoulders and elbows. Had to take it easy on my shoulder lifts the rest of the day which really pissed me off. Time to up my joint support and water. I ordered some bulk cissus as well. Hopefully my knees hold up for today's workout.
Leg/Lower Back Day. All lifts 3x10 unless noted otherwise.
Straight Leg DL
Weighted Lunges 3x24
Good Mornings 3x10,6,4
Standing Calf Raise
Seated Calf Raise
Sit Ups 5x25
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