Abscent minded log. Test e 600mg +winny
- 04-04-2013, 07:05 PM
- 04-04-2013, 07:13 PM
- 04-04-2013, 07:15 PM
04-06-2013, 01:55 AM
Crazy back day today. Oh my god was it intense, I took two scoops of forged pre-workout and ****gotreal.
Deadlifts 275x10, 315x10, 365x8
Pull ups I did around 10 each set with static holds and chin touches back and forth between my hands and circle pull ups. Needless to say I looked like a pimp..... 4 sets
Shrugs 315 4x10
Hammer pulldowns: 135 per arm 4x10 had to have my partner shove me into the seat because apparently I am lighter than that.
Wide grip seated cable rows 190, 4x10
DB bench rows: 90lbs per arm 4x10
Face pulls maxed out the machine 4x10 with 5 seconds of contracted holds after each rep
Bent over laterals 35x10, 40x10, 45x10
Preacher curls: 100lbs 3x10 then 12 forced negatives trying to get around 5 seconds a drop.
Current weigh in 212lbs.
PCT is going amazingly.
04-06-2013, 02:13 AM
04-06-2013, 02:17 AM
04-06-2013, 02:17 AM
04-06-2013, 02:18 AM
04-06-2013, 02:19 AM
04-07-2013, 12:15 AM
Pullups just a set or two just for fun.
Squats 135 3x20 (pre-exhausting the muscles)
Leg press 820 4x10
Leg extensions 220lbs 4x10
Leg curls 150lbs 4x10
Was going to do more but my lower back was a bit sore from heavy deadlifts yesterday.
1 scoop nitro core 24 post workout
5g creatine post workout
5g glutamine post workout
8g BCAAs post workout
5g fishoil through out the day
Forged pre-workout 30min before workout
Debating throwing in clen for the last bit of pct for ****s and giggles to just lean out just a smidge.
04-07-2013, 12:39 AM
04-07-2013, 12:43 AM
04-07-2013, 12:45 AM
I am trying this pct out for the first time after people who are smarter than me on other boards recommended it. I will see how it works out, so far this is the smoothest pct I have had to date, my strength is still through the roof.
04-07-2013, 12:46 AM
04-07-2013, 01:45 AM
04-07-2013, 03:10 AM
04-07-2013, 03:12 AM
04-07-2013, 09:35 PM
04-07-2013, 09:46 PM
04-07-2013, 11:07 PM
04-08-2013, 06:57 AM
What? No man thong? Un subbed... :-)
The advice I give is just that... Advice, purely my opinion. Not medical advice
04-09-2013, 01:53 AM
04-09-2013, 01:56 AM
04-09-2013, 02:03 AM
04-09-2013, 02:33 AM
04-09-2013, 02:38 AM
04-09-2013, 02:39 AM
04-09-2013, 02:42 AM
Anywho back to the non-broworld this cycle was supposed to be a bulk ran out of money to eat bulking calories so ran maintenence and it became a recomp. All in all I am happy with it will update more after pct. Definately gained some mass in my back.
04-09-2013, 04:01 AM
Deadlifts: 275x10, 315x10, 365x10, 365x8 (tore a callus off last set that hurt)
Pull ups 4x10 around the world pullups 5 each direction with added holds and side to sides
Shrugs 275 3x10
Yates rows 185 4x10
Wide grip cable rows 190 3x10
Hammer strength lat pulldowns: 115lbs each arm 2x10 1x8
Face pulls: maxed machine for 4x12 with 5 second contracted holds
Bent over dumbbell rows: Tried to have a 3:2:3 timing with 55lb dumbbells just to focus on the contraction for 3x10
Preacher curls: 105 3x10, then one set of forced negatives
04-09-2013, 06:49 AM
04-09-2013, 10:42 AM
04-09-2013, 04:17 PM
04-10-2013, 01:21 AM
Bench 225 3x10
inc dumbbell 80x10, 90x10, 100x8
Db shoulder press, 50 2x10, 60x8
Pec deck flyes: 205 3x10
Laterals: 30 3x12
Pushdowns: maxed machine for 3x12
Tricep press: 60lbs 3x10
Was a bit dehydrated for my workout and also a bit sore from yesterday, next push I will do better.
04-15-2013, 03:10 AM
Sorry about the lack of updates. I have been swamped by school and work.
Had a quick back day today.
Deadlift 275x10, 315x10, 365x10 Then I did down add 20lbs then add 20lbs So I deaded 365, 385, 405 for my last set all of this RAW.
Pullups: 4x10 with holds and other fancy things
Shrugs: 225x10, 275x10, 315x10
Wide grip cable rows, 210 3x10
Hammer strength lat pulldowns, 90x10, 115x10, 135x6 (per arm)
Facepulls: I had to jurryrig double cables together then to do them I needed my spotter to hold my waist so I didnt launch for 4x10
Dumbbell Curls 50lbs each arm 2x10, 1x6
That was it for today I was going to try and max deadlift today but it just didnt feel quite right the last set.
04-15-2013, 09:23 AM
04-15-2013, 09:25 AM
04-15-2013, 03:14 PM
04-16-2013, 01:09 AM
This is my first strength workout in some time over the last 4 years I have been going for hypertrophy (with varying degrees of success). Now I have set my mind on going into raw powerlifting.
Bench 185+40lbs of bands x3, 205+40lbs of bands x3, 205+40lbs of bands x3
Floor press: 185x3, 205x3, 205x3 (should have gone heavier)
Dips with 90lbs on the belt 5x5
Behind the neck military press: 105 for 5x5
Tricep pushdowns: maxed the machine and added a 25lb plate to the pin. 5x5
Skull crushers: 85lbs 5x5 (should have gone to maybe 95 for the duration)
Laterals 30lbs per arm 5x5 (definately should have gone to either 40 or 45)
It was fun my lifts should have been higher but figuring out your weight is kinda hard first time on a new rep range.
04-16-2013, 01:36 PM
Interesting note on my current pct.
Either I have always had pubertal gyno or the loss of fat that I have experienced has really helped but I no longer have puffy nips (which I have always had).
So silver lining to my pct.
04-23-2013, 02:54 AM
Today was just a test workout (trying it out) Going to be switching to a 5/3/1 program this summer.
Deadlifts 275x5, 315x5, 365x5, 385x5, 395x5
Bench 185x5, 195x5, 205x5, 215x5, 225x5
Shrugs:275x5, 315x5, 365x5, 385x5, 395x5
Tricep pushdowns: 205x5, 225x5, 235x5, 255x5, 265x5 (these weights are inaccurate but its what the machine says)
Leg curls: 150x5, 155x5, 160x5, 165x5, 170x5