Abscent minded log. Test e 600mg +winny

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  1. Quote Originally Posted by csa2179 View Post
    ive only done it once, and to this day im still terrified im going to do it again. oh and that looks like arterial blood. to bright to be venous. id imagine you nicked a tiny artery close to the skin.
    Quite possible took some time to stop.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards


  2. i know arterial blood when i see it. that explains the quantity and the amount of time it bled. they are very small usually and pretty hard to hit. veins are big and easy to hit. so take pride not many people are good enough to nab one
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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  3. Quote Originally Posted by csa2179 View Post
    i know arterial blood when i see it. that explains the quantity and the amount of time it bled. they are very small usually and pretty hard to hit. veins are big and easy to hit. so take pride not many people are good enough to nab one
    WOOT I AM THE BEST AT SCREWING THE POOCH!!!!
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  4. Long overdue update.

    I will give you my current training program and my current diet (give or take)

    Training push pull legs,

    Push A
    Flat bench 4x8-10
    Inc Bench 4x8-10
    Dips 4x fail
    Lateral raises 4x8-10
    Front raises 4x8-10
    Superset
    Tricep push downs 4x8-10
    Reverse gripe tricep push down

    Over the head tricep extension 4x8-10
    Skull crushers 4x10

    Pull A
    Chin ups 4x8-10 weighted
    T-bar rows 4x8-10
    Bent over rows 4x8-10
    Croc rows 4x20
    Shrugs 4x8-10
    Face pulls 4x8-10
    Bent over laterals 4x8-10

    Supersetted
    Preacher curls 4x8-10
    Hammer curls 4x8-10

    Legs A
    Squats 4x8-10
    Leg press 4x8-10
    Lunges 4x8-10
    Leg curls 4x8-10
    Leg extensions 4x8-10
    Calve press 4x8-10
    Donkey calf raises 4x8-10

    Push B
    Flat dumbbell press 4x8-10
    Incline flyes 4x8-10
    Dips weighted 4x8-10
    Shoulder press 4x8-10
    Laterals 4x8-10
    Cable front raises 4x8-10
    Close grip bench 4x8-10
    Pushdowns 4x8-10
    Tricep press 4x8-10

    Pull B
    Deadlifts 4x8-10 (not going too heavy)
    Shrugs 4x8-10
    Bent over dumbbell rows 4x8-10
    T-bar rows 4x8-10
    Wide grip pulldowns 4x8-10
    Seated cable rows 4x8-10
    Reverse flyes 4x8-10
    Facepulls 4x8-10

    Supersetted
    Hammer curls 4x8-10
    Reverse bicep curls 4x8-10

    Leg B
    Squats 4x8-10
    Front squats 4x8-10
    Glut bridges 4x8-10
    Leg press 4x8-10
    Leg curls 4x8-10
    Leg extensions 4x8-10
    Donkey calve raises 4x8-10
    Cavle press 4x8-10

    Basic diet

    Wake up
    brotien in almond milk
    2g fish oil
    1/4 cup almonds

    Break fast
    6 eggs scrambled
    1 apple

    Lunch
    2 chicken breasts
    1 cup brocoli
    1/2 cup brown rice
    2g fishoil

    3 hours later
    1 chicken breast
    Can of tuna
    1 cup lentils
    2 radishes
    1 can low sodium v8

    Dinnerish
    16 oz lean steak
    1 cup brown rice
    1 cup brocoli

    Pre-bed meal
    Casein shake
    1/4 cup almonds
    2g fishoil

    Also a protein shake post workout and some BCAAs before
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  5. Im diggin your split man. Im currently doing a 3 on 1 off, 3 on 2 off split but it needs a little more variation. I like your A and B schedule. I think Im gonna try incorporating something like what you have going on there. Solid log bro.
    Never shall innocent blood be shed, but the blood of the wicked shall flow like a river.
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  6. that is a good split man, lots of volume too...NICE!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  7. Quote Originally Posted by mustang0341 View Post
    that is a good split man, lots of volume too...NICE!
    I like it, pullday can be brutal just with the bicep work at the end is killer.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  8. Today's workout

    Chin ups 4x10 with 25lb plate added
    T-bar rows 4x10 160lb plus what ever the bar is
    Bent over rows 3x10 1x8 225lbs
    Croc rows 4x20 100lbs each hand
    Shrugs 4x10 365lbs had to use straps on this one
    Face pulls 4x10 maxed out the machine so I tried to just have 5 second contractions per pull
    Bent over laterals 3x12 1x10 35lbs

    Preacher curls 4x10 95lbs
    Hammer curls 3x10 1x7 35lbs each hand.

    Diet so far

    Breakfast
    6oz steak
    4 eggs
    1/8 cup feta
    1/8 onion
    2g fishoil

    2hr later
    1/4 cup almonds
    1 large apple
    small protein shake

    Lunch
    1lb of chicken breast
    1 cup brown rice
    1 cup brocoli
    1 tsp grape seed oil

    Post workout
    Brotein shake
    2g fishoil

    Dinner
    1lb of steak
    1 cup brown rice
    1/2 cup Sauerkraut
    1 tsp grape seed oil

    And I am thinking a nice casein shake with a handful of almonds before bed.

    On top of this I have consumed about 1.25 gallons of water trying to stay at 1.5 gallons a day
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  9. Great post dude! Post some progress pics..

  10. Quote Originally Posted by IFBBound View Post
    Great post dude! Post some progress pics..
    Put on a bit more fat than I would like at the moment but I got my diet under control again. I will post pics at the start of pct.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  11. Leg day A
    Squats: 265 4x10
    Leg press: 740lbs +what ever the sled is, 4x10
    Lunges barbell: 185 3x10, 1x8
    Leg curls 150lbs 4x10
    Leg extensions 210 4x10
    Calve press 400 4x10
    Donkey calf raises 135lbs 4x10 <-- used a dip belt.

    Walking is now a bit difficult.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
  12. Re: Abscent minded log. Test e 600mg +winny


    Subbed.
    Use Code Montego15 for 15% off at milehighkratom.com

  13. Pull day:
    Light deadlifts 245 4x10 (leg day tomorrow)
    Shrugs 315 4x10
    Hammer pulldowns 124 per arm 4x10
    Cable rows: 190 4x10
    Standing dumbbell rows: 70's 4x10
    t-bar rows: 135 4x10
    Cable pullovers "75lbs" 4x10
    Reverse flyes: 145 4x10
    Preacher curls: 95lbs 4x10
    Bicep dumbbell holds: 35's 30 seconds, 20 second, 15 seconds
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  14. Thats alot of pulls
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  15. Quote Originally Posted by mustang0341 View Post
    Thats alot of pulls
    He pulls a lot...

  16. Confused is that a bad thing? Because I think it is awesome.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  17. Quote Originally Posted by Lukef2000 View Post

    He pulls a lot...
    Yep hes a masterpuller
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  18. post pics, youve been on long enough. i want to see some skin
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  19. Quote Originally Posted by DangerDave View Post

    Yep hes a masterpuller
    Back from training i see.

    Quote Originally Posted by csa2179 View Post
    post pics, youve been on long enough. i want to see some skin
    ^^^this
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  20. Quote Originally Posted by mustang0341 View Post

    Back from training i see.

    ^^^this
    Yep today. I put on 10lbs and 25lbs on my 10rep bench Max. CAX was great lol
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  21. Quote Originally Posted by DangerDave View Post

    Yep today. I put on 10lbs and 25lbs on my 10rep bench Max. CAX was great lol
    Glad your back
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  22. Quote Originally Posted by csa2179 View Post

    Glad your back
    Thanks man. Glad you are still murdering weights. Lets see some nudies
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  23. Quote Originally Posted by DangerDave View Post

    Yep today. I put on 10lbs and 25lbs on my 10rep bench Max. CAX was great lol
    Ugg, i don't have "great memories" from 29stumps.
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  24. Quote Originally Posted by mustang0341 View Post

    Ugg, i don't have "great memories" from 29stumps.
    Lol me neither. This time I had plenty of gym time so it could have been worse
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  25. In this. I have some catching up to do.
    PEScience Representative
    http://pescience.com/insider http://facebook.com/pescience
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