Abscent minded log. Test e 600mg +winny

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  1. Spots I have injected so far this cycle,
    Left and right quad
    Left and right delt
    Left and right pec
    Left and right glute

    The only one I want to try soon is the ventro glute but can be positive on how to do it.

    Going to be doing a dynamic strength day with bench and deads today with accessory work as well. Gonna be fun.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards


  2. I did 225 for 5x5 for bench and 425 for 3x3 on deads today not bad for coughing up a lung between sets.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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  3. hows getting jacked going?
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  4. Finally over my pneumonia. Going strong still. Although today is a day for rest. I will update more throughly tomorrow after the gym.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  5. well take it easy, pneumonia isnt a joke. it put me down for a month one time.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751
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  6. Yeah I'm in bro.

  7. Good work bro. Glad to hear your over it.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  8. I am assuming I over did my AI yesterday but my shoulder was on fire today after 10x10 on bench so I called it, I will finish my workout tomorrow which is normally an off day.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  9. Progress pics?

  10. Add some Npp at a low does. Ur joints and shoulders will love u
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  11. Good times today, did 10x10 calf press, then 10x10 decline crunches with 70lbs on my chest and 30 minutes of low intensity cardio. Then I got my real workout, my battery on my SUV died so I got the pleasure of pushing the 2.5 ton vehicle 100 yards up a 2% incline. Now I am sore and tired. On a brighter note I had 24oz of steak and a pound of pasta for dinner as a reward. So not too bad a day.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  12. What happens when you go through a vein.

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    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  13. Jesus that looks like a murder scene

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  14. Quote Originally Posted by mustang0341 View Post
    Jesus that looks like a murder scene

    Sent from my iPhone using Am.com
    My quads are being bitches and I am not sure why.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  15. Holy sh-t that's alot of blood. Are you pinning too low? Maybe try moving up your quad a little?? I try to go center/half on mine
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  16. Quote Originally Posted by Danb2285 View Post
    Holy sh-t that's alot of blood. Are you pinning too low? Maybe try moving up your quad a little?? I try to go center/half on mine
    Yeah it was an error on placement on that one.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  17. Quote Originally Posted by Gerbil View Post

    Yeah it was an error on placement on that one.
    Eh it happens. Live and learn lol
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. hahah it happens....****ing what till you stab a never in your quad. ive never felt anything like that. its horrible. the whole muscle contracts and spasms. its terrifying.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  19. Quote Originally Posted by csa2179 View Post
    hahah it happens....****ing what till you stab a never in your quad. ive never felt anything like that. its horrible. the whole muscle contracts and spasms. its terrifying.
    Done that before it was less pleasant.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  20. ive only done it once, and to this day im still terrified im going to do it again. oh and that looks like arterial blood. to bright to be venous. id imagine you nicked a tiny artery close to the skin.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  21. Quote Originally Posted by csa2179 View Post
    ive only done it once, and to this day im still terrified im going to do it again. oh and that looks like arterial blood. to bright to be venous. id imagine you nicked a tiny artery close to the skin.
    Quite possible took some time to stop.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  22. i know arterial blood when i see it. that explains the quantity and the amount of time it bled. they are very small usually and pretty hard to hit. veins are big and easy to hit. so take pride not many people are good enough to nab one
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  23. Quote Originally Posted by csa2179 View Post
    i know arterial blood when i see it. that explains the quantity and the amount of time it bled. they are very small usually and pretty hard to hit. veins are big and easy to hit. so take pride not many people are good enough to nab one
    WOOT I AM THE BEST AT SCREWING THE POOCH!!!!
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  24. Long overdue update.

    I will give you my current training program and my current diet (give or take)

    Training push pull legs,

    Push A
    Flat bench 4x8-10
    Inc Bench 4x8-10
    Dips 4x fail
    Lateral raises 4x8-10
    Front raises 4x8-10
    Superset
    Tricep push downs 4x8-10
    Reverse gripe tricep push down

    Over the head tricep extension 4x8-10
    Skull crushers 4x10

    Pull A
    Chin ups 4x8-10 weighted
    T-bar rows 4x8-10
    Bent over rows 4x8-10
    Croc rows 4x20
    Shrugs 4x8-10
    Face pulls 4x8-10
    Bent over laterals 4x8-10

    Supersetted
    Preacher curls 4x8-10
    Hammer curls 4x8-10

    Legs A
    Squats 4x8-10
    Leg press 4x8-10
    Lunges 4x8-10
    Leg curls 4x8-10
    Leg extensions 4x8-10
    Calve press 4x8-10
    Donkey calf raises 4x8-10

    Push B
    Flat dumbbell press 4x8-10
    Incline flyes 4x8-10
    Dips weighted 4x8-10
    Shoulder press 4x8-10
    Laterals 4x8-10
    Cable front raises 4x8-10
    Close grip bench 4x8-10
    Pushdowns 4x8-10
    Tricep press 4x8-10

    Pull B
    Deadlifts 4x8-10 (not going too heavy)
    Shrugs 4x8-10
    Bent over dumbbell rows 4x8-10
    T-bar rows 4x8-10
    Wide grip pulldowns 4x8-10
    Seated cable rows 4x8-10
    Reverse flyes 4x8-10
    Facepulls 4x8-10

    Supersetted
    Hammer curls 4x8-10
    Reverse bicep curls 4x8-10

    Leg B
    Squats 4x8-10
    Front squats 4x8-10
    Glut bridges 4x8-10
    Leg press 4x8-10
    Leg curls 4x8-10
    Leg extensions 4x8-10
    Donkey calve raises 4x8-10
    Cavle press 4x8-10

    Basic diet

    Wake up
    brotien in almond milk
    2g fish oil
    1/4 cup almonds

    Break fast
    6 eggs scrambled
    1 apple

    Lunch
    2 chicken breasts
    1 cup brocoli
    1/2 cup brown rice
    2g fishoil

    3 hours later
    1 chicken breast
    Can of tuna
    1 cup lentils
    2 radishes
    1 can low sodium v8

    Dinnerish
    16 oz lean steak
    1 cup brown rice
    1 cup brocoli

    Pre-bed meal
    Casein shake
    1/4 cup almonds
    2g fishoil

    Also a protein shake post workout and some BCAAs before
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  25. Im diggin your split man. Im currently doing a 3 on 1 off, 3 on 2 off split but it needs a little more variation. I like your A and B schedule. I think Im gonna try incorporating something like what you have going on there. Solid log bro.
    Never shall innocent blood be shed, but the blood of the wicked shall flow like a river.

  26. that is a good split man, lots of volume too...NICE!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  27. Quote Originally Posted by mustang0341 View Post
    that is a good split man, lots of volume too...NICE!
    I like it, pullday can be brutal just with the bicep work at the end is killer.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  28. Today's workout

    Chin ups 4x10 with 25lb plate added
    T-bar rows 4x10 160lb plus what ever the bar is
    Bent over rows 3x10 1x8 225lbs
    Croc rows 4x20 100lbs each hand
    Shrugs 4x10 365lbs had to use straps on this one
    Face pulls 4x10 maxed out the machine so I tried to just have 5 second contractions per pull
    Bent over laterals 3x12 1x10 35lbs

    Preacher curls 4x10 95lbs
    Hammer curls 3x10 1x7 35lbs each hand.

    Diet so far

    Breakfast
    6oz steak
    4 eggs
    1/8 cup feta
    1/8 onion
    2g fishoil

    2hr later
    1/4 cup almonds
    1 large apple
    small protein shake

    Lunch
    1lb of chicken breast
    1 cup brown rice
    1 cup brocoli
    1 tsp grape seed oil

    Post workout
    Brotein shake
    2g fishoil

    Dinner
    1lb of steak
    1 cup brown rice
    1/2 cup Sauerkraut
    1 tsp grape seed oil

    And I am thinking a nice casein shake with a handful of almonds before bed.

    On top of this I have consumed about 1.25 gallons of water trying to stay at 1.5 gallons a day
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards

  29. Great post dude! Post some progress pics..

  30. Quote Originally Posted by IFBBound View Post
    Great post dude! Post some progress pics..
    Put on a bit more fat than I would like at the moment but I got my diet under control again. I will post pics at the start of pct.
    http://anabolicminds.com/forum/cycle-info/223429-abscent-minded-log.html
    Quote Originally Posted by csa2179 View Post
    Pin the kittens with the tren, then attack the judges with the kittens, uppity bastards
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