so im 3 days into week 2 , moving this thread from the anabolic section to here
my cycle is
halo plex - 50 mg for 1st 3 days , 75mgx6weeks
cycle assist +1 extra hawthron berry pill @565mg for blood pressure reasons
multi's , fish oil , animal flex for joints and i have taurine on hand
nolva - 20 / 20 / 10 / 10
DAA - 3/3/3/3
erase - 0/0/3/3/2/1
creatine - 5g
along with usual multi's fish oil etc..
i am doing the lance norton PHAT training
my diet looks like
wake up 8am - 2 tablespoon peanut butter along with the 2 halo plex
915am - workout
1030 - post workout shake
1130 - 1 can tuna on wheat bread
130- 2 cups oatmeal / 1 scoop protein / almonds
330 - half pound grill chicken or steak / 2 cups brown rice / veggies
530 - 2 cups oatmeal / 1 scoop protein / almonds
745 - 8 - half pound grill chicken / steak / 2 cups brown rice / veggies
1030 - peanut butter sandwhich on wheat bread
1145 - 2 scoop casien protein
this is my daily log so far
jan 14 2013-week 1 day 1 - 50 mg- done - upper body power - felt pumped from taking pill for 1st day
jan 15 2013-week 1 day 2 - 50 mg done - lower body power - back to normal feeling . not feeling anything yet .
jan 16 2013-week 1 day 3 - 50 mg done - rest day - relaxed day . chylled at home
jan 17 2013-week 1 day 4 - 75 mg done - back and shoulders - really awesome workout . great pumps . 1st day no preworkout had great pumps like no other day
jan 18 2013-week 1 day 5 - 75 mg done - leg workout . felt a little weak but still had a strong workout
jan 19 2013-week 1 day 6 - 75 mg done - chest and arms . nice pumps . felt strong .
jan 20 2013-week 1 day 7 - 75 mg done - rest day
jan 21 2013-week 2 day 1 - 75mg done - upper body power - everything felt much ligther then last week . . dont know if its from pills or the workout . great pumps
jan 22 2013-week 2 day 2 - 75mg - lower body power day . had a great workout . went heavy on squats . didnt beat my pron squats yet . beat my pr on deadlifts . 425 . dont know if its from the hdrol yet . i feel stronger , my old PR on deadlifts was 405 x1 i did 405x 4 today . overall feel pretty good . i went up to 202 when i checked this morning . so thats a +12 pounds in 8 days ??? wtf . diet is in check . havan't cheated yet
jan 23 2013-week 2 day 3 - 75mg - rest day from the gym . did the p90x ab ripper 2 times today though . felt good . feeling a little aggressive . dont think the pills have kicked in yet though i am normally pretty aggressive person .