- 02-04-2013, 09:41 PM
Day 11: Legs
Squats : 275lbx8 3 sets I was doing deeeeep squats like never before it definitely felt really good to just feel the contraction with this kind of weight.
Deadlift: 275x5 2 sets My shoulderblade muscles were a little tender from an overextension I did yesterday while doing shoulder press so I cut the deadlifts a bit short.
Leg press: 350lbx10 Again i went for more slower reps, deeper ranges and contraction than weight.
Calf press: 350lbx20 just dishing them out.
It was a very decent day it felt really good as far as contraction, my muscles felt really worked out. It sucked that my back was sore but w/e. Ive decided to train for more contractions/better ranges and increasing my reps than increasing my weight during the cycle and push up the weight and lower the reps duting the PCT, after some reading I came to the conclusion this would help me to get better and keepable gains.
As far as sideffects im awesome, pretty good mood and libido us fine, i can still get the job done pretty well... Its all good the cycle looks decent and steady.
- 02-05-2013, 02:25 PM
Since i was expecting to gain a little moer than what my cycle will probably give me ive been giving some thought about introducing Epistane to my cycle from week 3-6 at 30mg/day. I would get some liver protection and a better PCT of course. Could anyone give me some advice, I already ordered the Epistane because if not this cycle i definitely want to use it for my next one.
02-05-2013, 04:28 PM
02-05-2013, 05:45 PM
02-05-2013, 11:19 PM
02-06-2013, 05:38 PM
Day 13: Back/Biceps
Lat pulldown: 200x7 180x2 3 sets
One side lat pulldown: 90lbx6 2 sets
Chin ups: 200x6 3 sets
Seated rows: 160x8 1 set 180x6 2 sets
Bicep curl z bar: 95x6 65x3 3 sets
One hand Preacher curl: 25lbx7 2 sets
Standing crunches: 100lbx10 3 sets
Pretty good day got an extra rep on almost all of my lifts. The pumps were retarded especially in my forearms and biceps they felt like exploding. Im checking up on my weight tomorrow again and hopefully ill have at least a pound mroe after bumping up the calories to the 3500-4000 range.
My epistane is already on its way and i plan to add it starting the 3rd week and continue on to the 7th week for a total of 5 weeks at 30/30/30/40/40 doses.
02-06-2013, 05:56 PM
If changed some things in the main post according to the updates im doing to my cycle. I do have a couple of questions. Is there anything I should add to my PCT, ive read Epistane doesnt need a SERM, would the Revolution PCT and the Arom-X be enough? If not what else should i get, im not really sure where to get nolva or tamoxifen so id have a problem with that. Other than that im looking for a Liver protection for when i start the Epistane any suggestions are welcomed.
02-07-2013, 02:19 PM
Get a SERM. Epi definitely needs a SERM. It is very powerful, and it will shut you down. It is a big risk to end up with Gyno if you don't SERM for your PCT...
Nolva would be fine, 20/20/10/10. Make sure you get is ASAP so you can jump on if anything goes wrong and you have to pull the plug.
Just google research chemicals. When you start finding research chem sites, you can google "is ****.com legit?" ( With ****.com being replaced by the Chem site). This should bring up a bunch of reviews so you can read and find out who is selling legit chems
02-07-2013, 02:26 PM
02-07-2013, 03:37 PM
02-09-2013, 03:02 PM
Day 15: Chest/shoulder/tricep
Terrible day, i injured my right rotator cuff again being dumb adjusting the seat height on the latdown machine on my last back/bicep day. Anyways i worked what i could and hopefully it'll get better before my next back/bicep day.
Cable crossover: 50kgx7 3 sets
Chest press: 155lbx8 2 sets
Seated dips: 223lbx7 3 sets
Triceps cable extension (one hand): 60lbx8 5 sets
My weight did go up tremendously im up to 180lb somehow and im pretty sure if it wasnt for my injury i would have seen some impressive lifts. Hopefully this will be the trend on my next leg workout.
02-10-2013, 09:30 PM
Day 17: Legs/trap/abs
Very good day. Very good mood throughout the workout. The shoulder injury is getting better although it had nothing to do with my leg day.
Hack squats: 275x10 1 set 295x7 2 sets (again deeep and good form)
Leg extension: 180lbx8 3 sets
Leg press: 450x7 3 sets (wide stance deep reps)
Calf press: 450x12 3
Stading crunches: 115x7 3 sets
Pulley oblique (new excercise dont really know how to call it) 65kgx8 2 sets
Traps on calf raise machine: 100lb x10 6 sets
Lots of energy, very good workout, hoping to heal that shoulder asap, on the mean time i guess my next workout will be isolated arms to prevent stressing the rotator cuff. As far as sides im very good no mood swings, my libido is actually kinda weird i get random boners just walking, not even aroused. No back bumps or anything like that. On a side note I went to a rave after my chest day with only 5 hours of sleep in me and somehow I partied till 4 in the morning going hard without getting too tired. Its very nice to have all this extra energy.
02-13-2013, 12:37 AM
Day 19: Bicep/Tricep/Traps
Z bar curl: 95x5 65x4 3 sets
One hand preacher curls 25x7 3 sets
Hammer curls: 35x8 30x4 20x5 1 set
One hand cable tricep extension: 35kgx7 3 sets
Cable extension: 160lbx6 3 sets
Rope cable extension: 50x8 40x3 30x4 20x2 1 set
Trap machine: 105lbx10 4 sets
Arm day due to shoulder injury. It was ok im really hoping my shoulder gets better to train for real gains. No sides so far, excellent mood and energy.
02-16-2013, 06:33 PM
Day 22: Bicep/Tricep
Shoulder is still not fully recovered although it does feel like its almost there. I got sick the past 3 days so i decided to rest. Hopefully ill be able to do legs tomorrow and in 2-3 days start with chest and back again.
Z bar curls: 95x5 85x2 75x2 3 sets
Z bar curls palms-down: 75x8 3 sets
One hand preacher curls: 25x7 3 sets
One hand palm up cable tricep extension: 30kgx7 3 sets
One hand palm down cable triceps extension: 35kgx8 3 sets
2 handed cable triceps extension: 85kgx7 3 sets
Other than being sick, which is actually turning out to be a short cold, and the injury im feeling good. No side effects at all. Im up to 181-182lb which considering my recent injury is good. Libido is good, no moodswings and well theres been lethargy but im pretty sure its mainly because of the sickness.
02-18-2013, 02:39 PM
Day 23: Legs/Traps
Squats: 275lbx8 285x7 285x6 275x7
Leg press: 450lbx7 3 sets
Calf press : 450lbx15 3 sets
Calf machine shrugs : 115lb x 15 3 sets
Standing crunches: 115lbx10 2 sets
It was an ok workout i was lacking energy was still sick so yeah. I made some progress on the squats so thats good. My shouder is getting better so hopefully ill do back in a couple of days.
02-19-2013, 07:19 PM
On a sidenote, Im an not 100% sure if this is true but ive read about the mood improving effects of epistane and even though i was not really looking forward to it or really concerned ive been felling really positive and just happy the past 2 days. Its been over a week since i started epi at 30mg ED and Im hoping its because of this. The feeling is really enjoyable quite comparable to a dopamine "love rush" in my experience.
02-19-2013, 10:36 PM
Day 25: Back/Biceps
I worked out negatives for my back exercises to prevent further damage to my freshly regenerated shoulder, which paid off since i had no trouble with it. I did however get a good workout and my muscles feel really worked out. My negative reps are about 5-7 seconds of deloading phase.
Lat pulldown: 160lbx5 140x3 5 sets
1 sided lat pulldown: 75lbx6 4 sets
Bent over barbell rows: 100lbx5 2 sets
z Bar curls: 90x6 55x5 3 sets
one hand preacher curls: 30lbx5 3 sets
It was a very good first back workout since I injured my shoulder, hopefully the workout itself will help strengthen my shoulder. Like i posted above, my mood is incredibly good lately and i hope it stays that way, i dont know if you can call that a mood swing but ill take it anyday.
02-21-2013, 01:39 AM
Day 26: Chest/tricep/Shoulder
Cable cross over: 90lbx8 6 sets
Cable tricep extensions 1 arm: 80lbx6 6 sets
Shoulder lateral raises: 10lbx15 3 Very slow negative sets
Really easy day to test my shoulders and get some action back on my chest without risking an injury. I still got a decent workout and the chest feels sore. Hopefully the shoulder will get back to 100% soon to go back to chest pressing and stuff. Mood is still very good. Im not entirely sure but I may have started to get some testicular shrinkage but it could also be me just thinking about it too much.
02-22-2013, 11:24 AM
One the first page you talked about cutting after your cycle, that is a bad idea imo. If you want to lower your bf I would suggest trying to do it on cycle durning your remaining 4 weeks or so. You are better off lowering your bf with modest gains while on then trying to cut after pct and losing almost everything you have gained.
Edit: this is your first cycle, even if you recomp, there will be nothing modest about your gains!
02-22-2013, 03:15 PM
Thanks bro, i was actually thinking of doing recomp the last 3 weeks when im going to be off the 4-ad and decavol and only on epistane and osta which are very good recomp products.
02-23-2013, 08:32 PM
Day 28: Legs/traps/shoulder
Hacks squats: 275x8, 295x7 295x6 295x6 deeps squats
Sumo deadlift: 265x5 2 sets
Leg press: 450x8 495x6 540x6 540x6
Calf press: 450x15 2 sets
Standing calf (adding trap action): 120lbx10
Shoulder side raises/ standing shoulder press super set: 20lbx5(slow 7secs rep)/30lbx5 dumbbells.
Great workout very good mood, my shoulder is getting much better. My weight went up to 184lb which is good and im at my last day of both 4-ad and decavol so well see how things change with just the epi and osta.
02-26-2013, 12:19 AM
Day 30: Back/Bicep
Lat pulldown (negatives): 160lbx6 140lbx3 5 sets
One side Lat pulldown (negatives): 80lbx6 5 sets
Z bar curl: 90lbx7 90lbx6 90lbx5
One hand preacher curl: 30lbx6 2 sets
Still test driving my shoulder for back workouts, negatives workout perfectly last week as a great workout and safe for my shoulders so I decided to do it again. This time however I was more confident with it and i felt a couple pops which i hope dont turn out to be something tomorrow. Besides my shoulders im feeling great.
02-26-2013, 12:21 AM
On a sidenote. Ive been doing some more research on different compounds and i stumbled upon GH peptides. I was contemplating adding either GHRP-6 or Hexarelin to either my cycle, my PCT or both. I am thinking it could really help me get over this shoulder problem for good and help to keep the gains and lean out a little bit. I would like some input on the matter since my knowledge is very limited so far.
02-27-2013, 07:55 PM
Day 32: Chest/shoulder/tricep
Aaaaaand the epistane kicked in. Holy F***ing S**t. Strength, energy and aggresivity through the roof. I wasnt even counting reps i was so amazed by my performance i just went on a roll throwing weights around. My Shoulders werent even bothering me that much except for mild tenderness on my left shoulder.
One hand cable triceps extension
Shoulder side raises
Cable crossover flies
Cable shoulder press
Cant really tell you how much I did and how many but i can tell you it was AWESOME. I will try not to get carried away next time and actually pay attention in spite of my excitement. I have been getting back pumps lately but im trying to fix it with some taurine. Other than that my shoulders are getting better. Overall probably the best day in my cycle so far, i only wish my shoulder issue would get completely healed.
03-02-2013, 02:09 AM
Day 34: Legs/Abs/triceps
Hack squat: 275x8 295x7 295x7 295x7
Leg press: 450x10 540x8 540x8 540x7
Calf press: 450x12 540x13 540x12 540x12
Shrugs: 75lb dumbbells explosive sets till failure 3 sets
Standing crunches: 115lbx8 3 sets
Cable cross obliques: 65lbx8 3 sets
A pretty decent workout considering ive gotten 5 hours of sleep the past 2 days cause of exams. Shoulders are feeling pretty decent. I recently checked my weight/BF and im currently at 185-186lb with 12.2% bf which is pretty decent in my opinion, im pretty sure i started at that BF so its all been lean gains so far.
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