01-31-2013 12:03 AM
Day 8: Legs/traps
Deadlift: 275lb x6 3 sets
Hack squat: 275lbx8 3 sets
Leg press: 450lbx6 3 sets
Leg press machine calf raises: 450lbx12 3 sets
Shrugs: 95lbx6 3 sets
Im up to 177lb now after the first week and apparently i look a lot bigger ive been getting complements already. Ive felt no side effects yet and my mood is pretty good at the moment.
02-03-2013 12:17 PM
Day 10: Back/Biceps
Lat pulldown: 200x6 180x3 3 sets
One handed lat pulldown: 90lbx6 2 sets
chin ups: 200lbx6 3 sets
Seated rows: 180lbx5 3 sets
Z bar curls: 95lbx6
One hand preacher curls 25lbx6 3 sets
Standing crunches: 100lbx10 2 sets
Pretty good day, havent made much progress yet but i managed to add a rep on almost all of my lifts. I am definitely looking a bit leaner and bigger. The addition of DAA definitely help i have no testicular suppresion but instead they are a bit bigger.
02-03-2013 06:18 PM
Weird day at the gym many new variables so i cant really draw a conclusion. I trained earlier than i usually do and i switched up from heavy low reps to a bit lower weight a little more reps and slower reps due to a tender rotator cuff. Even though Its a different kind of routine i expected to be able to do more reps given the lower weight but it wasnt the case. I still feel worked out my muscles are sore it just feels awkward.
Cable cross over: 100lbx8 1 set 110lbx7 2 sets
Incline bench press: 155lbx6 3 sets
Dumbell chest press: 75lbx7 3 sets
Dips (no added weight/super slow reps): 8x3 sets
Shoulder press: 50lbx5 3 sets
Lateral shoulder raises: 25lbx8 15x8 3 sets
Even though im eating around 3000 calories my weight isnt going up as much as I expected so im going to throw the lean gains out the windown and binge eat as much as possible trying to keep it as clean as possible.
02-03-2013 10:39 PM
LMAO i dont think theres not one legit roid in that stack
Originally Posted by amiller745
02-03-2013 10:40 PM
looks like you made some gainz on ur crunches max bro!!!!
Originally Posted by hazard12
02-04-2013 09:41 PM
Day 11: Legs
Squats : 275lbx8 3 sets I was doing deeeeep squats like never before it definitely felt really good to just feel the contraction with this kind of weight.
Deadlift: 275x5 2 sets My shoulderblade muscles were a little tender from an overextension I did yesterday while doing shoulder press so I cut the deadlifts a bit short.
Leg press: 350lbx10 Again i went for more slower reps, deeper ranges and contraction than weight.
Calf press: 350lbx20 just dishing them out.
It was a very decent day it felt really good as far as contraction, my muscles felt really worked out. It sucked that my back was sore but w/e. Ive decided to train for more contractions/better ranges and increasing my reps than increasing my weight during the cycle and push up the weight and lower the reps duting the PCT, after some reading I came to the conclusion this would help me to get better and keepable gains.
As far as sideffects im awesome, pretty good mood and libido us fine, i can still get the job done pretty well... Its all good the cycle looks decent and steady.
02-05-2013 02:25 PM
Since i was expecting to gain a little moer than what my cycle will probably give me ive been giving some thought about introducing Epistane to my cycle from week 3-6 at 30mg/day. I would get some liver protection and a better PCT of course. Could anyone give me some advice, I already ordered the Epistane because if not this cycle i definitely want to use it for my next one.
02-05-2013 04:28 PM
You won't get anything out of 30mg of epi for 4 weeks. Usually the standard for epi 40mg for 6 weeks.
Originally Posted by hazard12
02-05-2013 05:45 PM
So you would it be good to run it like 30/30/40/40/40
02-05-2013 11:19 PM
That should work IMO
Originally Posted by hazard12
02-06-2013 05:38 PM
Day 13: Back/Biceps
Lat pulldown: 200x7 180x2 3 sets
One side lat pulldown: 90lbx6 2 sets
Chin ups: 200x6 3 sets
Seated rows: 160x8 1 set 180x6 2 sets
Bicep curl z bar: 95x6 65x3 3 sets
One hand Preacher curl: 25lbx7 2 sets
Standing crunches: 100lbx10 3 sets
Pretty good day got an extra rep on almost all of my lifts. The pumps were retarded especially in my forearms and biceps they felt like exploding. Im checking up on my weight tomorrow again and hopefully ill have at least a pound mroe after bumping up the calories to the 3500-4000 range.
My epistane is already on its way and i plan to add it starting the 3rd week and continue on to the 7th week for a total of 5 weeks at 30/30/30/40/40 doses.
02-06-2013 05:56 PM
If changed some things in the main post according to the updates im doing to my cycle. I do have a couple of questions. Is there anything I should add to my PCT, ive read Epistane doesnt need a SERM, would the Revolution PCT and the Arom-X be enough? If not what else should i get, im not really sure where to get nolva or tamoxifen so id have a problem with that. Other than that im looking for a Liver protection for when i start the Epistane any suggestions are welcomed.
02-07-2013 02:19 PM
Get a SERM. Epi definitely needs a SERM. It is very powerful, and it will shut you down. It is a big risk to end up with Gyno if you don't SERM for your PCT...
Nolva would be fine, 20/20/10/10. Make sure you get is ASAP so you can jump on if anything goes wrong and you have to pull the plug.
Just google research chemicals. When you start finding research chem sites, you can google "is ****.com legit?" ( With ****.com being replaced by the Chem site). This should bring up a bunch of reviews so you can read and find out who is selling legit chems
02-07-2013 02:26 PM
Thanks a lot for the tip i will definietly look into it.
02-07-2013 03:37 PM
I managed to get Tamoxifen citrate and I will add it to my PCT as you suggested.
02-09-2013 03:02 PM
Day 15: Chest/shoulder/tricep
Terrible day, i injured my right rotator cuff again being dumb adjusting the seat height on the latdown machine on my last back/bicep day. Anyways i worked what i could and hopefully it'll get better before my next back/bicep day.
Cable crossover: 50kgx7 3 sets
Chest press: 155lbx8 2 sets
Seated dips: 223lbx7 3 sets
Triceps cable extension (one hand): 60lbx8 5 sets
My weight did go up tremendously im up to 180lb somehow and im pretty sure if it wasnt for my injury i would have seen some impressive lifts. Hopefully this will be the trend on my next leg workout.
02-10-2013 09:30 PM
Day 17: Legs/trap/abs
Very good day. Very good mood throughout the workout. The shoulder injury is getting better although it had nothing to do with my leg day.
Hack squats: 275x10 1 set 295x7 2 sets (again deeep and good form)
Leg extension: 180lbx8 3 sets
Leg press: 450x7 3 sets (wide stance deep reps)
Calf press: 450x12 3
Stading crunches: 115x7 3 sets
Pulley oblique (new excercise dont really know how to call it) 65kgx8 2 sets
Traps on calf raise machine: 100lb x10 6 sets
Lots of energy, very good workout, hoping to heal that shoulder asap, on the mean time i guess my next workout will be isolated arms to prevent stressing the rotator cuff. As far as sides im very good no mood swings, my libido is actually kinda weird i get random boners just walking, not even aroused. No back bumps or anything like that. On a side note I went to a rave after my chest day with only 5 hours of sleep in me and somehow I partied till 4 in the morning going hard without getting too tired. Its very nice to have all this extra energy.
02-13-2013 12:37 AM
Day 19: Bicep/Tricep/Traps
Z bar curl: 95x5 65x4 3 sets
One hand preacher curls 25x7 3 sets
Hammer curls: 35x8 30x4 20x5 1 set
One hand cable tricep extension: 35kgx7 3 sets
Cable extension: 160lbx6 3 sets
Rope cable extension: 50x8 40x3 30x4 20x2 1 set
Trap machine: 105lbx10 4 sets
Arm day due to shoulder injury. It was ok im really hoping my shoulder gets better to train for real gains. No sides so far, excellent mood and energy.
02-16-2013 06:33 PM
Day 22: Bicep/Tricep
Shoulder is still not fully recovered although it does feel like its almost there. I got sick the past 3 days so i decided to rest. Hopefully ill be able to do legs tomorrow and in 2-3 days start with chest and back again.
Z bar curls: 95x5 85x2 75x2 3 sets
Z bar curls palms-down: 75x8 3 sets
One hand preacher curls: 25x7 3 sets
One hand palm up cable tricep extension: 30kgx7 3 sets
One hand palm down cable triceps extension: 35kgx8 3 sets
2 handed cable triceps extension: 85kgx7 3 sets
Other than being sick, which is actually turning out to be a short cold, and the injury im feeling good. No side effects at all. Im up to 181-182lb which considering my recent injury is good. Libido is good, no moodswings and well theres been lethargy but im pretty sure its mainly because of the sickness.
02-18-2013 02:39 PM
Day 23: Legs/Traps
Squats: 275lbx8 285x7 285x6 275x7
Leg press: 450lbx7 3 sets
Calf press : 450lbx15 3 sets
Calf machine shrugs : 115lb x 15 3 sets
Standing crunches: 115lbx10 2 sets
It was an ok workout i was lacking energy was still sick so yeah. I made some progress on the squats so thats good. My shouder is getting better so hopefully ill do back in a couple of days.
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