Stats 6' 226lbs 21%bf
Diet protein/carbs/fats 40/40/20 4500-5000cal daily
Just finishing my first cycle which was Test-e 750mg/week
EQ 300mg/week
My post is HCG 250iu ed
Nolva 40/20/20/20

After the PCT i plan on cutting and drop down to 14%bf once I'm there i want to do another cycle. Was looking for any suggestions. Looking to put on lean mass my goal is to be 215lbs with 10%bf

Oh and the only sides i had was mild acne but additional showers tanning and sauna cleared that up.