I'm going to be running this in the next few weeks once my serm arrives. Here's the breakdown if you have any advice feel free to post.
Preload Hawthorne berries for 2wks
Wk 1-8
Cycle assist
Tudca
Fish oil
Wk1-5
Mdrol-20/20/20/20/0
E-stane 0/30/30/30/30
Dermacrine
Inhibit-p
Wk6-9
Torem 120/90/90/60/30
Anabeta 4 caps
Erase 3 caps
Inhibit-p
Wks10-13
Anabeta 6 caps
Erase 3 caps
Forskolin
Inhibit-p ( whatever's left of it)
This is my fourth cycle, previous cycles were not impressive due to my lack of nutrition and diet. I got my nutrion in order and have made some good gains naturally. I'm ready to finish these bottles of DS and make some nice gains.
My biggest concern here is gyno and rebound. I'm hoping the e-stane will be enough to keep me dry on cycle and the erase to keep rebound away. I have letro on hand and was debating on doing .5 mg e3d depending on how my nips are looking. If rather sacrifice a little gain lowering estrogen then get gyno flared up.
I usually run nolva or clomid but I didn't like how I reacted to them so I'm hoping torem treats me better.
Diet is key here and as I'm currently cutting at 2800 ill slowly bring cals up as I start the cycle.
3500 wk1 3800 wk2 4000 wk3 and ill see how fat gain is from here and determine if I should increase cals.
Training is 5/3/1 with high volume isolation work.
Cardio on days off 3 days a week.
Any advice regarding gyno prevention and rebound is much appreciated. I may turn this into a log. Not sure yet.
Stats:
6'4 214
Legs: 24.5
Arm: 16
Waist: 36.5
Chest:42.5
Neck:16
Preload Hawthorne berries for 2wks
Wk 1-8
Cycle assist
Tudca
Fish oil
Wk1-5
Mdrol-20/20/20/20/0
E-stane 0/30/30/30/30
Dermacrine
Inhibit-p
Wk6-9
Torem 120/90/90/60/30
Anabeta 4 caps
Erase 3 caps
Inhibit-p
Wks10-13
Anabeta 6 caps
Erase 3 caps
Forskolin
Inhibit-p ( whatever's left of it)
This is my fourth cycle, previous cycles were not impressive due to my lack of nutrition and diet. I got my nutrion in order and have made some good gains naturally. I'm ready to finish these bottles of DS and make some nice gains.
My biggest concern here is gyno and rebound. I'm hoping the e-stane will be enough to keep me dry on cycle and the erase to keep rebound away. I have letro on hand and was debating on doing .5 mg e3d depending on how my nips are looking. If rather sacrifice a little gain lowering estrogen then get gyno flared up.
I usually run nolva or clomid but I didn't like how I reacted to them so I'm hoping torem treats me better.
Diet is key here and as I'm currently cutting at 2800 ill slowly bring cals up as I start the cycle.
3500 wk1 3800 wk2 4000 wk3 and ill see how fat gain is from here and determine if I should increase cals.
Training is 5/3/1 with high volume isolation work.
Cardio on days off 3 days a week.
Any advice regarding gyno prevention and rebound is much appreciated. I may turn this into a log. Not sure yet.
Stats:
6'4 214
Legs: 24.5
Arm: 16
Waist: 36.5
Chest:42.5
Neck:16