After comming off a week of being sick(nasty bacterial infection), I'm starting up on the GHRP 2 and Mod grf again. Planning to get some gains and lean out at the same time.
GHRP-2 200mcg after waking and before bed
MOD GRF 100 mcg after waking and before bed
Other supplements using
Ephedrine HCL/ caffeine 25/200 after waking 25/200 1 hr before workout and 25/200 5 hours later
20 G BCAAS/ Day
15G Glutamine/ Day
2 tabs of milk thistle a day to keep that liver strong and healthy
As far as diet goes, usually every day and 1 cheat meal every 2 weeks
Breakfest - 3 egg whites 3 full eggs with oats cooked inside and a piece of fruit
meal 1 - 12 OZ chicken/steak with 1 cup of greensand a piece of fruit & 1/2 cup almonds raw and 1/4 cup cranberries
Preworkout meal - sliced apple with almond butter and cinnamon
Post workout meal - 4 egg whites 2 full eggs and piece of fruit
Meal 2 12 OZ chicken/Steak with 1 cup of greens and piece of fruit
meal 3 12 oz chicken/ steal with 1 cup of greens
Will keep updated weekly.
at 235lbs right now sitting around 13%BF 5'10
Let me know what ya think!