Mkitmethlated
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Stats before cycle 153 5'6
Stats ATM 151.8
Been on halo extreme 75 mg a day and 500 test a week for 5 days
Also aromasin 12.5 mg EOD
I cruised for 8 weeks at 250 with GP test e
So far I feel great in the gym
Diet is on point any where from 500-1000 over maintenance
Eating things like
Eggs, liquids egg whites, turkey sausage, oat meal, orange juice , almonds
Chicken breast, rice and beans, milk
Steak, spaghetti, pork, fish, etc.
Getting in roughly 200 grams of protein a day, 230-300 carbs, 80 grams of fat
So far I have lost weight, which is surprising to me, I'm not cutting
I read all the other logs and people are gaining weight their first week
I lost an inch on my waist, I'm def losing fat
The goal of this cycle is to add lean mass and get leaner
I probably sit at 10-11% bf right now
The weight loss is scaring me I'm down 2 pounds and 2 ounces in 5 days
I guess I could call it recomp?
The scale is my worst enemy.
Lifting 1rms
Bench-225
Squat- 300
Deadlift- 395
Follow Along and please give me some insight thanks!
Stats ATM 151.8
Been on halo extreme 75 mg a day and 500 test a week for 5 days
Also aromasin 12.5 mg EOD
I cruised for 8 weeks at 250 with GP test e
So far I feel great in the gym
Diet is on point any where from 500-1000 over maintenance
Eating things like
Eggs, liquids egg whites, turkey sausage, oat meal, orange juice , almonds
Chicken breast, rice and beans, milk
Steak, spaghetti, pork, fish, etc.
Getting in roughly 200 grams of protein a day, 230-300 carbs, 80 grams of fat
So far I have lost weight, which is surprising to me, I'm not cutting
I read all the other logs and people are gaining weight their first week
I lost an inch on my waist, I'm def losing fat
The goal of this cycle is to add lean mass and get leaner
I probably sit at 10-11% bf right now
The weight loss is scaring me I'm down 2 pounds and 2 ounces in 5 days
I guess I could call it recomp?
The scale is my worst enemy.
Lifting 1rms
Bench-225
Squat- 300
Deadlift- 395
Follow Along and please give me some insight thanks!