Week 1-8: 250mg 4-ad Daily
Week 3-4: 10mg M1T
Week 7-8: 10mg M1T
Age: 21
Weight: 175.5 (Off creatine now so weight is a little down and just got over a sickness grrr)
Daily Caloric Average: 3400
Protein: 340g
Other Supplamentation: Vitamin c, e, magnesium, zinc, calcium, and r-ala after workout
Training: 5 day split, high volume, moderate reps
Reason: Football mainly but also to gain overall mass for a better foundation.
Only Going to use right arm, chest, and waist measurements
Right Arm: 15 in.
Chest (around nipples): 39 1/4 in.
Waist (around bellybutton) 32 1/2 in.
Have nolva on hand when and if gyno becomes a problem (probobly will since I have it from puberty). Might add in a little extra 4-ad during the M1T phases.
Week 3-4: 10mg M1T
Week 7-8: 10mg M1T
Age: 21
Weight: 175.5 (Off creatine now so weight is a little down and just got over a sickness grrr)
Daily Caloric Average: 3400
Protein: 340g
Other Supplamentation: Vitamin c, e, magnesium, zinc, calcium, and r-ala after workout
Training: 5 day split, high volume, moderate reps
Reason: Football mainly but also to gain overall mass for a better foundation.
Only Going to use right arm, chest, and waist measurements
Right Arm: 15 in.
Chest (around nipples): 39 1/4 in.
Waist (around bellybutton) 32 1/2 in.
Have nolva on hand when and if gyno becomes a problem (probobly will since I have it from puberty). Might add in a little extra 4-ad during the M1T phases.
Last edited: