Tonight I'll be doing legs. I have never been a huge leg or cardio guy. The general standards that I have always used as benchmarks are upper body. This time I am doing leg work on the machines. I am now doing 3 on 1 off. Chest and triceps one day back and biceps with shoulders in and a leg day. I have been a little edgier first week and a half but that edginess seems to be tapering off. I believe the halo and epi are starting to contribute. I noticed today that my piss is a lot foamier been guzzling water today. The pumps are insane but they seem to last about a half hour....shorter than my last cycle but I am not running a preworkout or creatine. Protein protein more protein and milk thistle saw pilmento, multivitamin and taurine thats it. Tomorrow will be a off day.