Howwedo's quest to vegas!

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  1. Day 21: Sdrol 15mg aromasin 12.5mg pinned 250mg test

    Workout: chest and tris...had a killer workout after having 2 days off and all those holiday carbs I crushed my bench PR with chains and maxed out the Tricep pull down machine at 150lbs doing 12 reps ouch my tris were super pumped...had a blast killing it today certainly one of my best workouts got tons of looks today specially with all that weight on my bench

    Diet: holiday mode still not the best but not to bad going to cut hardcore when I get my vanillean in

    Notes: great day today I must say...going with my buddy tomorrow for back and bis going to rip **** up!!! Also upping my sdrol to 20mg for week 4 and 5 then upping my test to 650mg for 12 weeks and doing a winny finisher my last 6 weeks on it to cut up for my photo shoot
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com


  2. Quote Originally Posted by howwedo107 View Post
    Day 21: Sdrol 15mg aromasin 12.5mg pinned 250mg test

    Workout: chest and tris...had a killer workout after having 2 days off and all those holiday carbs I crushed my bench PR with chains and maxed out the Tricep pull down machine at 150lbs doing 12 reps ouch my tris were super pumped...had a blast killing it today certainly one of my best workouts got tons of looks today specially with all that weight on my bench

    Diet: holiday mode still not the best but not to bad going to cut hardcore when I get my vanillean in

    Notes: great day today I must say...going with my buddy tomorrow for back and bis going to rip **** up!!! Also upping my sdrol to 20mg for week 4 and 5 then upping my test to 650mg for 12 weeks and doing a winny finisher my last 6 weeks on it to cut up for my photo shoot
    Doing great Ricky!! 315 with chains is a nasty bench number!! You're really killing it
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  3. I'm about ready to crank up the sdrol to 20mg I've had no sides at all from this stuff at 10 or 15mg yet anavar raped me with blood pressure problems lol

    Sitting at 211 this morning...between the sdrol and the Christmas goodies what do you expect lol so I started my cut for real today will continue my sd for another 2 weeks at 20mg then ill be upping my test to 650mg with ECY stack and BPS vanillean leading up until I'm 6 weeks out from my photo shoot then it's time for winny to finish my long ass cut then ill be back down to cruise at 200mg for 12 weeks
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
    •   
       


  4. Quote Originally Posted by howwedo107 View Post
    I'm about ready to crank up the sdrol to 20mg I've had no sides at all from this stuff at 10 or 15mg yet anavar raped me with blood pressure problems lol

    Sitting at 211 this morning...between the sdrol and the Christmas goodies what do you expect lol so I started my cut for real today will continue my sd for another 2 weeks at 20mg then ill be upping my test to 650mg with ECY stack and BPS vanillean leading up until I'm 6 weeks out from my photo shoot then it's time for winny to finish my long ass cut then ill be back down to cruise at 200mg for 12 weeks
    Do yourself a favor and pick up some grape seed extract and cranberry extract. SD gave me some kidney discomfort until I started blasting it with these. Just my $0.02!

    You've got quite a layout for the remainder of your cycle, man. Are you going to run the ECY through your Winny or cut it off just before. It would probably help out a lot at that point as long as it doesn't give you any BP issues.
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
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  5. Day 23: 15mg sdrol 12.5mg aromasin


    Workout: shoulders and legs: strength was on pair didn't go up much but I was carbless today also did 15 mins of jogging post lift

    Diet: ohhhh man....got so mad at myself for eating like a pig during the holidays I really cracked down! I fasted until 5pm then ate 8oz 93/7 hamburger then post workout was a protein shake and a cheese omelet...1400 calories 250g protein rest fats only 8 carbs lol

    Notes: looked and felt flat as a deflated balloon but that's bc my body is so use to high carbs going carbless killed my glycogen stores but it will be worth it when the fat loss starts!!! Time to crack down ppl no more bulking at all for awhile
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  6. Day 24 275mg test E 12.5mg aromasin 15mg sdrol

    Workout: off day (did some elliptical at home for 20 mins)

    Diet: 1800 cals 200g protein 15 carbs rest good fats

    Notes: so flat haha my body still has to get use to the no/low carb thing and ill be good but I'm happy I can see 2 days with no carbs how much water I'm losing already just hope my strength goes up...I upped my test to 550mg a week will go up to 600mg next week then 650mg the week after and stay on that until my photo shoot then back Down to 200mg cruise for 12 weeks
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  7. Name:  image-3696374525.jpg
Views: 96
Size:  478.1 KB

    These things won't stop growing
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  8. Quote Originally Posted by howwedo107 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 364"/>

    These things won't stop growing
    Nice! You are looking swolle Bro!

  9. Quote Originally Posted by howwedo107 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 364"/>

    These things won't stop growing
    Looking a lil chubby buddy! Lay off the Oreos before bed! happy new year dude!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  10. Quote Originally Posted by Drizzie88 View Post

    Looking a lil chubby buddy! Lay off the Oreos before bed! happy new year dude!
    Lol just coming off a huge bulk lol
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  11. Quote Originally Posted by howwedo107 View Post

    Lol just coming off a huge bulk lol
    Just giving you a hard time. Easy for me to say since I'm cutting!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz

  12. Quote Originally Posted by Drizzie88 View Post

    Just giving you a hard time. Easy for me to say since I'm cutting!
    Today is day 3 of my 90 day cut sitting at 211 and can see two and and veins so at 5'8.5" I know I got some yummy muscle under here
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  13. Looking good brosef! Amazing progress
    My muscles are pharmaceutically enhanced.

  14. Quote Originally Posted by technique88 View Post
    Looking good brosef! Amazing progress
    Thanks bro you too!!! I'm at roughly 13.8% bf so 14% so to get down to 8% like I intend to ill be sitting at 190-192lbs at 5'9 so I'd be happy long 87 days ahead of me
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  15. Quote Originally Posted by howwedo107 View Post
    Name:  image-3696374525.jpg
Views: 96
Size:  478.1 KB

    These things won't stop growing
    Hella swoll my dude! NICE fu.cking work!
    PES Representative
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  16. Quote Originally Posted by LiveToLift View Post

    Hella swoll my dude! NICE fu.cking work!
    Thanks my brother I've gained around 15-18lbs of muscle since my last cycle and I've been pinning for 6 weeks now going into my 7th week and sdrol at a little over 3 weeks so pretty good progress tho I did put on 10lbs of fat but I can chop that off in 4 weeks easy I'm pumped to see what's under this fat it's like opening a Christmas gift haha
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  17. Lookin huge dude! Dem der traps!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Quote Originally Posted by Danb2285 View Post
    Lookin huge dude! Dem der traps!
    Lol the one body part I purposely never lift bc they get to big
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  19. Quote Originally Posted by howwedo107 View Post

    Lol the one body part I purposely never lift bc they get to big
    Ha some of the biggest traps I've seen have been on guys that lift them
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  20. Straight killing it Ricky. Keep on killin turn this into a murder scene.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  21. Quote Originally Posted by Danb2285 View Post

    Ha some of the biggest traps I've seen have been on guys that lift them
    Don't lift them I mean
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  22. Quote Originally Posted by PREracing25 View Post
    Straight killing it Ricky. Keep on killin turn this into a murder scene.
    Thanks bro I'm trying free the cut begins the fun will begin
    Quote Originally Posted by Danb2285 View Post

    Don't lift them I mean
    Yeah I haven't shrugged in about 8 months lol I don't want to look like a damn cobra haha
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  23. Quote Originally Posted by howwedo107 View Post
    Thanks bro I'm trying free the cut begins the fun will begin

    Yeah I haven't shrugged in about 8 months lol I don't want to look like a damn cobra haha
    Bruce Lee lats?

  24. Il start my cut in feb.
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  25. Looking good broski! Wish I had that problem! Mine never want to grow!

  26. Bicep peaks looking good! You curling in that there rack? Lol
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
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  27. Quote Originally Posted by Lukef2000 View Post
    Looking good broski! Wish I had that problem! Mine never want to grow!
    They will broski keep at it
    Quote Originally Posted by cswalczakny View Post
    Bicep peaks looking good! You curling in that there rack? Lol
    No lol deadlifts bro that's the only place to do them at this gym and that's where I racked the bar after
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  28. Quote Originally Posted by howwedo107 View Post
    They will broski keep at it

    No lol deadlifts bro that's the only place to do them at this gym and that's where I racked the bar after
    yeah yeah I see that 30 pounder sittin there next to ya. lol

    Serious though, you're looking like a beast. great work!
    Formutech Nutrition Rep----------------Check out my CONQU3R log!:
    www.formutechnutrition.com------------- http://goo.gl/G8a4Ss
    www.facebook.com/fnutrition

  29. Omfg so many hot girls!!! Or is it the superdrol talking lol
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  30. Name:  image-3124863480.jpg
Views: 111
Size:  450.0 KB

    Creeper status
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  31. Quote Originally Posted by howwedo107 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 394"/>

    Creeper status
    LMFAO!!! That is the funniest thing ive ever seen so far today. Ultimate creeper mode dude
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  32. Thread will be continued here for the next 30 days
    HWD gets vanilLEAN with BPS
    Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com

  33. Creeper status!!! We should lift together cause I straight creep on biatchs... lol. Funny sh*t man.
    The advice I give is just that... Advice, purely my opinion. Not medical advice

  34. She cut the sleeves off of an army PT shirt?

  35. Hello Ricky!

  36. Quote Originally Posted by howwedo107 View Post
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=72 364"/>

    These things won't stop growing
    Jebus dude, those bi's are poppin and your shoulders are getting massive!

    Sent from my iPhone using Am.com
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Re: Howwedo's quest to vegas!


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  38. Email me for free prodigy samples
    Ricky@pni-online.com
    www.pni-online.com
  39. Howwedo's quest to vegas!


    Quote Originally Posted by howwedo107 View Post
    Nice job buddy
    http://anabolicminds.com/forum/supplement-reviews-logs/216136-finaflex-1-andro.htmlCurrent log belowhttp://anabolicminds.com/forum/redefine-nutrition/226014-getting-bigger-leaner.html#post3893348

  40. Lets get some new nudes!
    I can't believe that God put us on this earth to be ordinary. - Lou Holtz
  

  
 

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