I have searched and couldn't find the answer. I have done 3 previous PH/PS cycles, but only 1 per year. I finished my 4 week pct last week and was wondering how long I have to wait until I can start another cycle. I ran 4 weeks of 10mg M1t ed and 750mg 4AD capsules ed. I did 60mg Nolva week 1 40 for the next 2 and 20 for the last week. I havent decided what I am going to run next, but I will decide soon. Thanks for all the input.