shortys stano/epi log

[Shorty6890]

Yesterday was day 38. It was a rest day so I just laid around and watched football! My irish are going to the championship wohoo. Macros were 2300 cals 72g fat 170 protein 225g carbs

[cokeholio]

Nice, I hate to be the one to ask but any update pics, I'm so freaking excited I just came off pct 2 weeks ago from a epi solo run at 30 for 4 weeks. Small and effective and I expirienced almost no sides so I'm gonna go 8 weeks epi/stano now that I know what supports and crap are really needed. I plan on a pre load of MT and HB. And on cycle I plan on epi,stano,orange triad (love this stuff), fish oil, liv. 52 (another must), cycle assist, and if I forgot anything ill remember its a while b4 I start. Pct will be torem,daa,erase,activate extreme,creatine etc...

[Shorty6890]

Yeah ill put some pics up in the next day or two. How is pct going? What serm you using? And what kind of gains did you experience

[cokeholio]

Pct went great, you'll enjoy not having to pop as many pills all day long. It was my first cycle and I was nervous to use a serm from reading horror stories but torem was a great choice I plan on using it again for this upcoming cycle. Im just taking erase now to prevent any rebounds. Advice on ur serm if its liquid then try not to take it alone. Take a swig of a protein shake or milk or juice and KEEP it IN ur mouth THEN squirt in RC Chem and don't breathe just swallow and wash it down.

[Shorty6890]

today was day 39. Shoulders/bis/tris
Db overhead press 15*25 10*40 7*50 5*60 3*65 1*70
smith machine behind the neck press 7*80 5*90 3*100 3*100 superset with
face pulls 12*70 7*90 3 sets
rear delt machine 12*70 7*90 7*95 superset with
rear db fly 12*20 8*25 3 sets
lateral raises 12*15 3 sets
seated hammer curls 12*40 10*40 10*40 plus weight of ez bar. suerset with
tricep pushdowns 12*75 12*105 10*105
Close grip preacher curls with ez bar 10*40 3 sets plus bar. superset with
tricep db kickbacks 12*15 3 sets
overhand curl on ez bar 12*20 10*20 10*20 plus bar. superset with
one arm underhand tricep pulldowns 8*45 10*40 12*35
macros 2950 cals 77g fat 335 g carbs 180 g protein

[Shorty6890]

Pct went great, you'll enjoy not having to pop as many pills all day long. It was my first cycle and I was nervous to use a serm from reading horror stories but torem was a great choice I plan on using it again for this upcoming cycle. Im just taking erase now to prevent any rebounds. Advice on ur serm if its liquid then try not to take it alone. Take a swig of a protein shake or milk or juice and KEEP it IN ur mouth THEN squirt in RC Chem and don't breathe just swallow and wash it down.

Yeah I am lookin foward to pct bc of that reason ha im takin like 40 pills a day.. And good tip on the serm I heard it taste like straight crap. How far into pct are you? And overall how many lbs did you go up and how much did your squat bench and deads go up? Sorry for all the questions homie just like to hear reviews and feedback

[cokeholio]

No prob my dude, I ran epi for 4 weeks at 30 all the way. Small cycle. Pct was 4 weeks I am basically done with it just taking AI (erase) now. I ATE those 4 weeks more then ever went from like 160 to 178 it was nuts. In pct I leaned out a bit I'm at like 173 now leaner. Almost all major lifts I gained 15-25 lbs. not gonna lie I dropped the ball towards the end and in pct because of lethargy and Dropping cals. But I'd still say I kept at least half the gains I made i was happy for my first cycle, i almost ordered test e. but decided to go with a ph cycle once more before i hit the aas Now I'm gonna do a 8 weeker go up to 40-50 on epi and run stano for the lethargy.

[Shorty6890]

No prob my dude, I ran epi for 4 weeks at 30 all the way. Small cycle. Pct was 4 weeks I am basically done with it just taking AI (erase) now. I ATE those 4 weeks more then ever went from like 160 to 178 it was nuts. In pct I leaned out a bit I'm at like 173 now leaner. Almost all major lifts I gained 15-25 lbs. not gonna lie I dropped the ball towards the end and in pct because of lethargy and Dropping cals. But I'd still say I kept at least half the gains I made i was happy for my first cycle, i almost ordered test e. but decided to go with a ph cycle once more before i hit the aas Now I'm gonna do a 8 weeker go up to 40-50 on epi and run stano for the lethargy.

Wow man you responded great to the epi! I would be damn proud of a 13lb gain after pct. Im only up 4 lbs and im comin on to week 4,i guess I should prolly up my cals. The epi is cuttin me up more wich I didnt really want but oh well. My next cycle is going to be test e with dbol as my kicker for sure

[Shorty6890]

[Shorty6890]

yesterday was day 40! Leg day
squats 15*45 15*95 15*135 15*135 12*135 12*135
deads 15*135 15*135 12*155 8*185
plate loaded leg press 15*180 15*180 12*270 12*270 superset with
front and back bb shrugs 12*225 3 sets each
calf raises on smith machine 30*90 20*110 15*140 15*140 20*110 30*90
hip abduc 12*95 3 sets superset with
db shrugs 12*60 12*70 12*80
Barbell lunges 20*85 3 sets
1 min plank
macros 3120 cals 88g fat 332g carbs 170g protein

[cokeholio]

Wow man I see a big difference in ur chest and arms. I think it was the massive amounts of food I was eating, I was aiming to bulk up with epi and cut after. Some of that weight was water weight and fat and what not. Yeah test e dbol is my ideal aas run but I think b4 that ill run test e solo.

[Shorty6890]

Wow man I see a big difference in ur chest and arms. I think it was the massive amounts of food I was eating, I was aiming to bulk up with epi and cut after. Some of that weight was water weight and fat and what not. Yeah test e dbol is my ideal aas run but I think b4 that ill run test e solo.

Thanks man I appreciate ya. Yeah im about to be going home for a few weeks for college break so ill get to smash mad food there ha and I wont have to pay for it yeah test e solo would be straight as hell im just tryin to find a legit and good ugl to purchase from

[Shorty6890]

Sorry been real busy but day 41 was chest back and tris. Didnt write down what I did but it was an alright workout I felt a little lethargic.. Macros 3010 cals 84g fat 356g carbs 182g protein
Day 42 was shoulders and bis. Agian sorry Im not gunna log this workout either bc im in the process of moving so im real busy. The pump from the epi and hemavol together is nuts! If I have the money hemavol is definatley going to be a staple! I had a great workout. I promise to keep my log updated

[Shorty6890]

Day 43! felt great at the gym today. i only had about an hr so i just hit some traps and tris
Front bb shrugs 12*225 3 sets
back bb shrugs 12*225 12*225 12*245
cable pushdowns overhand and underhand 12*105 3 sets each
rope pulldowns 12*65 3 sets
single arm tricep pushdowns overhand and underhand 12*35 3 sets each
tricep kickbacks 12*15 3 sets
shrugs on guided flat bench machine 12*280 3 sets 10*330
macros 2850 cals 76g fat 350g carbs 198 g preotein

[Shorty6890]

Day 44 was a rest day. I moved today and went out to eat alot so I didnt even keep track of my macros. I ate a lot of good sushi. Yum! I prolly wont be able to hit the gym till sunday I might hit some cardio today but if not no biggie. Got my inhibit p today so ill prolly start dosing that at 2 caps a day until im done with pct

[Shorty6890]

Hey yall I know its been a minute since I updated but ive.been super busy since I moved. Not much really new to note im gunna bump the stano to 900 and the epi is still at 56. Im up about 5 lbs and got one more week left ill get back to the daily log