shortys stano/epi log

Page 3 of 4 First 1234 Last

  1. Day 18 macros 2875 cals 90g fat 350 g carbs 182 g protein


  2. Day 19 today agian feeling great at the gym! Today was leg day
    Squats 12*155 8*185 8*185 8*185 12*165
    deads (still working on form) 12*135 8*185 8*185 8*185
    plate loaded leg press 15*180 12*270 10*270 10*270 15*180 super set with
    Front and back shrug 12*185 10*225 10*225
    Calf raise smith machine 40*90 30*140 15*180 15*180 25*140 40*90 super set with
    Hip abdiction 12*70 12*90 12*90
    Barbell lunge 20*90 3 sets
    Shrugs with guided flat bench machine 10*270 3 sets
    Macros 2910 cals 74g fat 357g carbs 201g protein
    •   
       


  3. yesterday was day 20 feeling like a beast in the gym cant wait for the epi to really start blastin. it was shoulder and arm day
    BB overhead press 12*45 10*65 7*95 5*105 5*105 3*105
    Db overhead press 12*35 7*50 5*60 5*60 3*60 7*50
    Standing face pulls 7*65 4 sets slow superset with
    rear delt fly machine 7*80 7*85 7*90 7*90
    One arm db lateral raise 10*20 4sets superset with
    Bent over db rear row 10*17.5 4 sets
    Behind the neck shoulder press on smith machine 10*50 7*90 5*100 3*110
    Reverse grip curls on ez bar 12*15+bar 3 sets 12*10+bar superset with
    Tricep pushdowns 10*105 3 sets
    Wipe grip curls on ez bar 12*20+ bar 4 sets superset with
    decline skull crushers with ez bar 12*15+bar 12*20+bar 10*20+bar
    preacher curl machine 8*60 10*50 10*40 10*30 12*15 super set with
    db skullcrushers 15*15 10*25 10*25

    Macros 3010 cals 82g fat 364g carbs 205g protein

  4. Today was day 21. its a rest day but i still went and hit some sprints on ttreadmill running for 1 min at 8.3 then walking a min ect 10 sets then did 3 sets of side bends with a 45 lb dumbell

  5. Still gettin headaches brah?
    •   
       


  6. Quote Originally Posted by GoGetSwole
    Still gettin headaches brah?
    Nah bruh just a few here and there, they are real dull though I think its just from lack of water. You start yet?

  7. Day 22 feeling swolled up! weighed in today at 143.1! so im up about 4 lbs yeah buddy. Today was chect/back
    Flat db press 15*25 10*45 7*65 5*75 5*80
    Inline bb press 15*45 7*135 5*155 3*165 3*165 5*135
    flat db press (close grip, dumbells together) 10*40 7*45 5*50 5*55 5*55 5*55 super set with
    Reverse grip wide weighted pull up 7*35+bw 5*40+bw 5*45+bw 12bw
    weighted close grip pull up 7*35+bw 5*45+bw 5*45+bw 10bw superset with
    pec deck slow 7*150 5*180 3*200 3*200
    rear delt fly 7*95 5*105 5*105 superset with
    one arm db row 12*40 7*50 5*60 5*60
    tbar row 7*90 5*115 3*125 3*125
    ill update macros laterr

  8. Quote Originally Posted by Shorty6890

    Nah bruh just a few here and there, they are real dull though I think its just from lack of water. You start yet?
    Nah I haven't started. Tbh I've been hearing some horror stories about bunk epi that's kinda freaked me out. You should pm me what brand you got and where you picked it up at. Glad to hear your headaches subsided, feelin any other bad sides? Sick log btw brah

  9. no other bad sides at all man but i just started the epi like 8days ago so well see here in the next week or two whatsup. Macros for yesterday were 3156 cals 82g fat 216g protein 390g carbs. It was day 23 today and legs and traps. Nothing new to really note not gunna put my exercise in today bc i dint have much time but i killed the legs, still workin on my form for deads. ill update macros later

  10. yesterdays macros 3220 cals 84g fat 415g carbs 202g protein. Today is day 24 its a rest day just posted up watching alabama lose to a&m and then watch my irish play BC tonight. Nothing really to note no sides at all except dull headaches here and there but when i get them i just start slammin more water and they subside. I think ill cut my macros down some on my off days.ill update them later

  11. Yesterdays macros 2620 cals 68g fat 288g carbs 198g protein

  12. Yesterday was day 25 feeling good at the gym! my shoulder was aching today when i was doing overheads i dont know whats up with that it felt like a hot ache..hope nothing serious it was shoulders/bis/tris
    Standing bb press 15*45 12*65 10*75 10*75 8*85
    seated overhead dumbell press 12*35 8*45 3 sets
    face pulls 12*70 3 sets superset with
    rear delt fly machine 12*95 3 sets
    behind the neck smith machine press 12*60 10*80 10*40 10*90
    Bent over rear dumbell row 12*17.5 12*20 2 sets superset with
    lateral raises 12*15 3 sets
    Incline dumbell preacher curls 12*20 10*25 10*25 superset with
    skullcrushers on ez bar 12*40 12*40 10*40
    close grip curls on ez bar 12*40+ bar 3 sets superset with
    reverse grip one arm pulldowns 10*40 3 sets
    standing db preacher curls 12*25 10*25 10*25 superset with
    tricep pushdowns 10*95 3 sets
    ez curls till failure 22*10+ bar
    macros 2905 cals 356 g carbs 203g protein 73 g fat

  13. yesterday was day 26 it was a leg day i didnt get a chance to write the weight down but ill write the program i hot
    squats 12 reps 10reps 8 reps 8reps 10 reps
    deads 12 10 8 6 10
    plate loaded leg press 15 12 10 8 12
    front and back shrugs 12 3sets
    bb lunges 20 3sets
    smith calf raises 45 25 25 45
    hip abduc 12 3sets
    shrugs on flat bench machine
    macros 2950 346g carbs 85g fat 199g protein
    Today was day 27 it was chest day. i didnt have that good of a workout but the pump was amazing. i hit chest and back and i felt like i was gunna bust through my skin ha
    flat bench 15*45 12*95 8*155 8*155 8*135
    Inline db press 12*25 10*45 10*50 10*50 10*50 superset with
    one arm row 12*40 3sets
    rear delt flys 12*85 12*95 12*95 superset with
    dumbells together on flat bench 12*40 10*45 10*45 8*50
    reverse grip wide pull 12 12 12 superset with
    pec deck 10*140 10*140 10*140
    close grip pull up 10 8 8
    tbar row 15*55 12*70 10*90 superset with
    seated row 10*125 3 sets
    weight was 144.5 up 5 pounds!!!!! and i still got like a full month left! yess, ill update the macros later

  14. Yesterdays macros 2930 cals 85g fat 348g carbs 198g protein

  15. Yesterday was day 28 and was a much needed rest day im super sore from legs the other day. Macros 2750 cals 82g fat 300g carbs 202g protein

  16. Feeling 'on' yet?

  17. Yeah man feeling like an animal in the gym I actually got a few comments today about how im lookin bigger. Im gettin a littke bit of ance on the back but other then that no sides

  18. sorry i havent kept up but ive been very busyy! The other day was day 29 definatley feeling swolled up i had a few people at the gym mention to me that i looked bigger It was shoulder bis and tri day. didnt write it down but heres what i did
    db overhead press
    face pulls
    rear delt flys
    behind the neck press
    lateral raises
    db rear delt rows
    macros were 2845 cals 76 g fat 330g carbs 22g protein
    yesterday was day 30. Legs
    Squats 15*45 12*95 12*95 7*185 5*205 5*225 1*275 with a little help
    deads 12*135 7*185 5*225 3*275 3*275
    plate loaded leg press 10*180 7*270 5*360 3*405 1*450
    front and back bb shrugs 12*225 3 sets 1 set of 275
    smith machine calf raises 25*70 25*70 25*90 25*70 15*70
    barbell lunges 20*95 3 sets
    shrugs on guided flat bench 12*270 2 sets 1 set at 320
    macros are 2700 cals 76g fat 315g carbs 178g protein
    something to note is i am noticing puffy nips. not sensitive just puffy so i went ahead and started dosing exemestane at 12.5 ill do that ed and adjust accordingly. The plan is ill dose this up until pct slowly weening my self to 6.25 by pct. And then ill go ahead and do my normal pct. if anyone thinks different lemme know

  19. Quote Originally Posted by gymrat17
    awesome log so far, can't wait to see the progress pictures. Is the stano keeping libido high and lethargy away?
    Yeah definatley glad I went with the stano. I waa gunna do epi solo but I heard the lethargy is bad and I havent had one sign of that. energy is way up

  20. Quote Originally Posted by gymrat17
    thats awesome, yeah i ran a cycle of epi solo a few months ago and the lethargy was beyond miserable, i could barely workout on most days. My libido plummeted too. I'm planning a run of helladrol soon and i was gonna go with stano and topical dhea to counter lethargy and libido loss, i hope it works!
    Yeah that sounds good to me! What kind of gains did you see from your epi run and if I do another cycle im gunna prolly just do a test.e cycle

  21. Today was day 31. It was my rest day today just kicked back and watched my, irish win what a crazy day in college football. Nothing to really note ill update the macros later

  22. the other day was day 32. Chest and back!
    Bench press 15*45 12*95 12*95 7*145 5*165 3*185 4*185 1*205
    incline db press 12*25's 7*55's 5*65's 3*70's 1*75 superset with
    reverse wide grip pull up 15 12 10
    close grip pull up 12 12 10 superset with
    Decline bench 8*135 5*155 4*185 1*205
    rear delt fly machine 10*90 7*105 7*105 7*105
    incline db together press 7*40 5*50 3*50 3*50 3*50 superset with
    one arm row 12*50's 3 sets
    tbar row 7*90 5*115 3*135
    macros were2700 cals 64g fat 315 g carbs 193g protein

    Yesterday was legs and traps day 33
    Squats 15*45 15*90 12*155 8*185 8*185 12*155 15*135
    deads 12*135 10*185 10*185
    plate loaded leg press 15*230 12*255 12*320 10*365 superset with
    bb shrugs 15*185 3 sets
    smith machine calf rasies 40*90 30*110 20*140 30*110 35*90 superset with
    hip abduc 12*95 3 sets
    Barbell lunges 20*85 20*95 15*95 superset with
    shrugs on guided flat bench machine
    ill update macros later

  23. Day 34 it was shoulder/bi's/tris
    db overhead press 10*20 15*25 12*45 10*50 10*50 10*50 8*55
    face pulls 12*75 3 sets superset with
    rear delt flys 12*90 12*95 12*95
    smith machine behindthe neck 12*70 10*90 10*90 8*90 superset with
    lateral raises 12*15 3 sets
    rear delt raises 12*20 10*25 10*25
    closegrip bicep crls on on ez bar 10*40 10*40 8*40 plus bar superset with
    one arm reverse grip tricep pulldowns 12*35 8*40 8*40
    seated incline preacher curls 10*25 8*25 8*25 superset with
    ez curl bar skullcrushers 10*40 10*40 8*40 plus bar
    db curls 12*25 3 sets superset with
    tricep kickbacks 12*20 3 sets
    nothing to really note feeling good no lethargy libido is up. i have a little bit of acne but that seems to be the only side right now. Thursday will be 3 weeks on the epi so im really hoping to seem some nice gains here in the next week or two

  24. day 34 macros were 2815 cals 88g fat 322g carbs 182 g protein. yesterday was day 35. Its been 3 weeks on the epi and havent really seen any sides so im gunna bump the epi up to 56 mg a day and the stano at 750 a day. Today was chest and back
    flat db bench 4*12 one set of 8 with 80 lb db. new pr here
    guided incline bench 4*12 superset with
    reverse grip wide pullups 15 12 12
    decline db press 3*12
    superset with close grip pullup 12 12 10
    close incline db press 3*12 superset with
    reverse fly machine 3*12
    one arm bb row 3*12
    lat pulldown 3*12 superset with
    close grip t bar row
    ill update macros here soon. Depending on sides is how i will continue to dose. peace

  25. Macros for day 35 were 2900 cals 76g fat 364g carbs 196g protein
    Today is day 36 its a must needed rest day. Happy thanksgiving to all. Ill update the macros later
  •   

      
     

Similar Forum Threads

  1. Poopy's Epi Log
    By poopypants in forum Supplement Logs
    Replies: 508
    Last Post: 06-24-2011, 01:06 PM
  2. Phera/Epi Log
    By DBinMD in forum Cycle Info
    Replies: 56
    Last Post: 03-21-2008, 10:09 AM
  3. Phera and Epi log by nycste
    By nycste in forum Cycle Info
    Replies: 473
    Last Post: 09-21-2007, 05:45 PM
  4. How come no tren /epi logs?
    By skull in forum Cycle Info
    Replies: 5
    Last Post: 06-27-2007, 02:12 PM
Log in
Log in