shortys stano/epi log

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  1. Yesterdays macros 2620 cals 68g fat 288g carbs 198g protein


  2. Yesterday was day 25 feeling good at the gym! my shoulder was aching today when i was doing overheads i dont know whats up with that it felt like a hot ache..hope nothing serious it was shoulders/bis/tris
    Standing bb press 15*45 12*65 10*75 10*75 8*85
    seated overhead dumbell press 12*35 8*45 3 sets
    face pulls 12*70 3 sets superset with
    rear delt fly machine 12*95 3 sets
    behind the neck smith machine press 12*60 10*80 10*40 10*90
    Bent over rear dumbell row 12*17.5 12*20 2 sets superset with
    lateral raises 12*15 3 sets
    Incline dumbell preacher curls 12*20 10*25 10*25 superset with
    skullcrushers on ez bar 12*40 12*40 10*40
    close grip curls on ez bar 12*40+ bar 3 sets superset with
    reverse grip one arm pulldowns 10*40 3 sets
    standing db preacher curls 12*25 10*25 10*25 superset with
    tricep pushdowns 10*95 3 sets
    ez curls till failure 22*10+ bar
    macros 2905 cals 356 g carbs 203g protein 73 g fat
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  3. yesterday was day 26 it was a leg day i didnt get a chance to write the weight down but ill write the program i hot
    squats 12 reps 10reps 8 reps 8reps 10 reps
    deads 12 10 8 6 10
    plate loaded leg press 15 12 10 8 12
    front and back shrugs 12 3sets
    bb lunges 20 3sets
    smith calf raises 45 25 25 45
    hip abduc 12 3sets
    shrugs on flat bench machine
    macros 2950 346g carbs 85g fat 199g protein
    Today was day 27 it was chest day. i didnt have that good of a workout but the pump was amazing. i hit chest and back and i felt like i was gunna bust through my skin ha
    flat bench 15*45 12*95 8*155 8*155 8*135
    Inline db press 12*25 10*45 10*50 10*50 10*50 superset with
    one arm row 12*40 3sets
    rear delt flys 12*85 12*95 12*95 superset with
    dumbells together on flat bench 12*40 10*45 10*45 8*50
    reverse grip wide pull 12 12 12 superset with
    pec deck 10*140 10*140 10*140
    close grip pull up 10 8 8
    tbar row 15*55 12*70 10*90 superset with
    seated row 10*125 3 sets
    weight was 144.5 up 5 pounds!!!!! and i still got like a full month left! yess, ill update the macros later

  4. Yesterdays macros 2930 cals 85g fat 348g carbs 198g protein

  5. Yesterday was day 28 and was a much needed rest day im super sore from legs the other day. Macros 2750 cals 82g fat 300g carbs 202g protein

  6. Feeling 'on' yet?

  7. Yeah man feeling like an animal in the gym I actually got a few comments today about how im lookin bigger. Im gettin a littke bit of ance on the back but other then that no sides

  8. sorry i havent kept up but ive been very busyy! The other day was day 29 definatley feeling swolled up i had a few people at the gym mention to me that i looked bigger It was shoulder bis and tri day. didnt write it down but heres what i did
    db overhead press
    face pulls
    rear delt flys
    behind the neck press
    lateral raises
    db rear delt rows
    macros were 2845 cals 76 g fat 330g carbs 22g protein
    yesterday was day 30. Legs
    Squats 15*45 12*95 12*95 7*185 5*205 5*225 1*275 with a little help
    deads 12*135 7*185 5*225 3*275 3*275
    plate loaded leg press 10*180 7*270 5*360 3*405 1*450
    front and back bb shrugs 12*225 3 sets 1 set of 275
    smith machine calf raises 25*70 25*70 25*90 25*70 15*70
    barbell lunges 20*95 3 sets
    shrugs on guided flat bench 12*270 2 sets 1 set at 320
    macros are 2700 cals 76g fat 315g carbs 178g protein
    something to note is i am noticing puffy nips. not sensitive just puffy so i went ahead and started dosing exemestane at 12.5 ill do that ed and adjust accordingly. The plan is ill dose this up until pct slowly weening my self to 6.25 by pct. And then ill go ahead and do my normal pct. if anyone thinks different lemme know

  9. Quote Originally Posted by gymrat17
    awesome log so far, can't wait to see the progress pictures. Is the stano keeping libido high and lethargy away?
    Yeah definatley glad I went with the stano. I waa gunna do epi solo but I heard the lethargy is bad and I havent had one sign of that. energy is way up

  10. Quote Originally Posted by gymrat17
    thats awesome, yeah i ran a cycle of epi solo a few months ago and the lethargy was beyond miserable, i could barely workout on most days. My libido plummeted too. I'm planning a run of helladrol soon and i was gonna go with stano and topical dhea to counter lethargy and libido loss, i hope it works!
    Yeah that sounds good to me! What kind of gains did you see from your epi run and if I do another cycle im gunna prolly just do a test.e cycle
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  11. Today was day 31. It was my rest day today just kicked back and watched my, irish win what a crazy day in college football. Nothing to really note ill update the macros later

  12. the other day was day 32. Chest and back!
    Bench press 15*45 12*95 12*95 7*145 5*165 3*185 4*185 1*205
    incline db press 12*25's 7*55's 5*65's 3*70's 1*75 superset with
    reverse wide grip pull up 15 12 10
    close grip pull up 12 12 10 superset with
    Decline bench 8*135 5*155 4*185 1*205
    rear delt fly machine 10*90 7*105 7*105 7*105
    incline db together press 7*40 5*50 3*50 3*50 3*50 superset with
    one arm row 12*50's 3 sets
    tbar row 7*90 5*115 3*135
    macros were2700 cals 64g fat 315 g carbs 193g protein

    Yesterday was legs and traps day 33
    Squats 15*45 15*90 12*155 8*185 8*185 12*155 15*135
    deads 12*135 10*185 10*185
    plate loaded leg press 15*230 12*255 12*320 10*365 superset with
    bb shrugs 15*185 3 sets
    smith machine calf rasies 40*90 30*110 20*140 30*110 35*90 superset with
    hip abduc 12*95 3 sets
    Barbell lunges 20*85 20*95 15*95 superset with
    shrugs on guided flat bench machine
    ill update macros later

  13. Day 34 it was shoulder/bi's/tris
    db overhead press 10*20 15*25 12*45 10*50 10*50 10*50 8*55
    face pulls 12*75 3 sets superset with
    rear delt flys 12*90 12*95 12*95
    smith machine behindthe neck 12*70 10*90 10*90 8*90 superset with
    lateral raises 12*15 3 sets
    rear delt raises 12*20 10*25 10*25
    closegrip bicep crls on on ez bar 10*40 10*40 8*40 plus bar superset with
    one arm reverse grip tricep pulldowns 12*35 8*40 8*40
    seated incline preacher curls 10*25 8*25 8*25 superset with
    ez curl bar skullcrushers 10*40 10*40 8*40 plus bar
    db curls 12*25 3 sets superset with
    tricep kickbacks 12*20 3 sets
    nothing to really note feeling good no lethargy libido is up. i have a little bit of acne but that seems to be the only side right now. Thursday will be 3 weeks on the epi so im really hoping to seem some nice gains here in the next week or two

  14. day 34 macros were 2815 cals 88g fat 322g carbs 182 g protein. yesterday was day 35. Its been 3 weeks on the epi and havent really seen any sides so im gunna bump the epi up to 56 mg a day and the stano at 750 a day. Today was chest and back
    flat db bench 4*12 one set of 8 with 80 lb db. new pr here
    guided incline bench 4*12 superset with
    reverse grip wide pullups 15 12 12
    decline db press 3*12
    superset with close grip pullup 12 12 10
    close incline db press 3*12 superset with
    reverse fly machine 3*12
    one arm bb row 3*12
    lat pulldown 3*12 superset with
    close grip t bar row
    ill update macros here soon. Depending on sides is how i will continue to dose. peace

  15. Macros for day 35 were 2900 cals 76g fat 364g carbs 196g protein
    Today is day 36 its a must needed rest day. Happy thanksgiving to all. Ill update the macros later

  16. Day 37! it was leg day today yayy. mt joints are feeling a little sore its prolly from uping the dose on the epi so im gunna up my fish oil 1 or 2 caps and 1 more triflex (glucosamine,chronditin,msm)
    Squats 12*45 10*95 10*155 7*185 3*225 3*225 7*185 5*185 7*155
    deads 12*135 7*185 5*225 4*275 1*305 pr!
    plate loaded leg press 10*230 7*320 5*385 3*410 10*205 superset with
    front and back shrugs 12*225 3 sets
    smith machine calf raises 30*90 25*110 15*140 15*140 25*110 30*110 superset with
    hip abduc 12*80 12*95 12*95
    Barbell lunges 20*85 2 sets superset with
    shrugs on guided flat bench machine 12*270 12*270 10*320
    ill update macros later

  17. I just ordered 2 of each epi and stano by iron flex supplements putting my cycle for next year together

  18. Nice man yeah im lovin this cycle. Really impressed by the.stano it has really kept my libido up and lethargy away

  19. Yesterday was day 38. It was a rest day so I just laid around and watched football! My irish are going to the championship wohoo. Macros were 2300 cals 72g fat 170 protein 225g carbs

  20. Nice, I hate to be the one to ask but any update pics, I'm so freaking excited I just came off pct 2 weeks ago from a epi solo run at 30 for 4 weeks. Small and effective and I expirienced almost no sides so I'm gonna go 8 weeks epi/stano now that I know what supports and crap are really needed. I plan on a pre load of MT and HB. And on cycle I plan on epi,stano,orange triad (love this stuff), fish oil, liv. 52 (another must), cycle assist, and if I forgot anything ill remember its a while b4 I start. Pct will be torem,daa,erase,activate extreme,creatine etc...

  21. Yeah ill put some pics up in the next day or two. How is pct going? What serm you using? And what kind of gains did you experience

  22. Pct went great, you'll enjoy not having to pop as many pills all day long. It was my first cycle and I was nervous to use a serm from reading horror stories but torem was a great choice I plan on using it again for this upcoming cycle. Im just taking erase now to prevent any rebounds. Advice on ur serm if its liquid then try not to take it alone. Take a swig of a protein shake or milk or juice and KEEP it IN ur mouth THEN squirt in RC Chem and don't breathe just swallow and wash it down.

  23. today was day 39. Shoulders/bis/tris
    Db overhead press 15*25 10*40 7*50 5*60 3*65 1*70
    smith machine behind the neck press 7*80 5*90 3*100 3*100 superset with
    face pulls 12*70 7*90 3 sets
    rear delt machine 12*70 7*90 7*95 superset with
    rear db fly 12*20 8*25 3 sets
    lateral raises 12*15 3 sets
    seated hammer curls 12*40 10*40 10*40 plus weight of ez bar. suerset with
    tricep pushdowns 12*75 12*105 10*105
    Close grip preacher curls with ez bar 10*40 3 sets plus bar. superset with
    tricep db kickbacks 12*15 3 sets
    overhand curl on ez bar 12*20 10*20 10*20 plus bar. superset with
    one arm underhand tricep pulldowns 8*45 10*40 12*35
    macros 2950 cals 77g fat 335 g carbs 180 g protein

  24. Quote Originally Posted by cokeholio
    Pct went great, you'll enjoy not having to pop as many pills all day long. It was my first cycle and I was nervous to use a serm from reading horror stories but torem was a great choice I plan on using it again for this upcoming cycle. Im just taking erase now to prevent any rebounds. Advice on ur serm if its liquid then try not to take it alone. Take a swig of a protein shake or milk or juice and KEEP it IN ur mouth THEN squirt in RC Chem and don't breathe just swallow and wash it down.
    Yeah I am lookin foward to pct bc of that reason ha im takin like 40 pills a day.. And good tip on the serm I heard it taste like straight crap. How far into pct are you? And overall how many lbs did you go up and how much did your squat bench and deads go up? Sorry for all the questions homie just like to hear reviews and feedback

  25. No prob my dude, I ran epi for 4 weeks at 30 all the way. Small cycle. Pct was 4 weeks I am basically done with it just taking AI (erase) now. I ATE those 4 weeks more then ever went from like 160 to 178 it was nuts. In pct I leaned out a bit I'm at like 173 now leaner. Almost all major lifts I gained 15-25 lbs. not gonna lie I dropped the ball towards the end and in pct because of lethargy and Dropping cals. But I'd still say I kept at least half the gains I made i was happy for my first cycle, i almost ordered test e. but decided to go with a ph cycle once more before i hit the aas Now I'm gonna do a 8 weeker go up to 40-50 on epi and run stano for the lethargy.

  26. Quote Originally Posted by cokeholio
    No prob my dude, I ran epi for 4 weeks at 30 all the way. Small cycle. Pct was 4 weeks I am basically done with it just taking AI (erase) now. I ATE those 4 weeks more then ever went from like 160 to 178 it was nuts. In pct I leaned out a bit I'm at like 173 now leaner. Almost all major lifts I gained 15-25 lbs. not gonna lie I dropped the ball towards the end and in pct because of lethargy and Dropping cals. But I'd still say I kept at least half the gains I made i was happy for my first cycle, i almost ordered test e. but decided to go with a ph cycle once more before i hit the aas Now I'm gonna do a 8 weeker go up to 40-50 on epi and run stano for the lethargy.
    Wow man you responded great to the epi! I would be damn proud of a 13lb gain after pct. Im only up 4 lbs and im comin on to week 4,i guess I should prolly up my cals. The epi is cuttin me up more wich I didnt really want but oh well. My next cycle is going to be test e with dbol as my kicker for sure

  27. yesterday was day 40! Leg day
    squats 15*45 15*95 15*135 15*135 12*135 12*135
    deads 15*135 15*135 12*155 8*185
    plate loaded leg press 15*180 15*180 12*270 12*270 superset with
    front and back bb shrugs 12*225 3 sets each
    calf raises on smith machine 30*90 20*110 15*140 15*140 20*110 30*90
    hip abduc 12*95 3 sets superset with
    db shrugs 12*60 12*70 12*80
    Barbell lunges 20*85 3 sets
    1 min plank
    macros 3120 cals 88g fat 332g carbs 170g protein

  28. Wow man I see a big difference in ur chest and arms. I think it was the massive amounts of food I was eating, I was aiming to bulk up with epi and cut after. Some of that weight was water weight and fat and what not. Yeah test e dbol is my ideal aas run but I think b4 that ill run test e solo.

  29. Quote Originally Posted by cokeholio
    Wow man I see a big difference in ur chest and arms. I think it was the massive amounts of food I was eating, I was aiming to bulk up with epi and cut after. Some of that weight was water weight and fat and what not. Yeah test e dbol is my ideal aas run but I think b4 that ill run test e solo.
    Thanks man I appreciate ya. Yeah im about to be going home for a few weeks for college break so ill get to smash mad food there ha and I wont have to pay for it yeah test e solo would be straight as hell im just tryin to find a legit and good ugl to purchase from
  

  
 

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