shortys stano/epi log

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  1. Cals 3314 fat 89g carbs 387g protein 212


  2. Quote Originally Posted by Shorty6890
    Cals 3314 fat 89g carbs 387g protein 212
    ^ day 6 macros^
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  3. it has been one week today of dosing at 450 mg of the stano. Ill prollyweigh in once a week, today i weighed 141.5 so im up a pound and a half so far. Ready to see that scale hit 150-153. Today was my day off so i just hit thirty min on the arc trainer and some abs
    Side bends with a 45 pound plate 25*45 4 sets
    Rope crunches 12*75 15*95 20*105
    half crunches 30 *3 sets
    Thats about it..ill post my macros later

  4. Day 7 macros cals 3105 fat 90g carbs 370g protein196g

  5. Today is day 8 im feeling great! it could be my head but i feel like im starting to look more veiny and cut up. I upped the dosage of stano to 600 thats what ill run it at most of the cycle maybe bump to 750 the last few weeks. Today was shoulders bi's and tri's
    Clean and press 15*45 12*65 12*85 10*95 8*105
    Overhead dumbell press 12*40 12*45 8*50 8*50
    Standing rear delt rows with rope 12*60 12*60 12*65 superset with
    Rear delt machine 12*70 3 sets

    Lever one arm shoulder press 10*55 10*55 8*60 Thats 10 with left arm 10 with right and then 10 with both hands side to side without stopping 3 sets. superset with
    rear dumbell flys 12*17.5 12*20 10*20
    barbell curls 8*75 8*75 8*75 10*65 8*65 12*55
    hammer curl machine 8*70 10*65 12*60 superset with
    decline skullcrushers 12*20 10*30 8*35 12*25 plus whatever the bar weighs
    Close grip preacher curls 8*40 3 sets superset with
    tricep rope pulldown 10*75 8*80 8*80
    i felt great at the gym got lots of energy and want to just keep going. ill update my macros laterrr
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  6. I'm two and a half in. I was running epi solo and just decided to add the stano Monday. I'm running the epi at 50mg now and the stano at 800. I'm contemplating bumping the epi to 60mg. So far it's been a good cycle, shedding bodyfat but the scale is actually up a pound. My cals are right around 2100.

  7. Quote Originally Posted by BigSWOLE25
    I'm two and a half in. I was running epi solo and just decided to add the stano Monday. I'm running the epi at 50mg now and the stano at 800. I'm contemplating bumping the epi to 60mg. So far it's been a good cycle, shedding bodyfat but the scale is actually up a pound. My cals are right around 2100.
    Nice nice man are you logging it? Id like to sub to it if you are. I bumped my stano up to 600 today and start the epi next thursday so not to much happening yet

  8. Day 8 macros 3125 cals 88g fat 394g carbs 194g protein. I need to go grocery shopping so I can up my cals

  9. Today was day 9. Leg day yes! i really just started hitting legs agian these past few months so im definatley going to be hitting some new prs! wich happened today on my squat! Also to note i picked up some NAC and ill dose that 2 times a day with my cycle assist and liver support.
    Squats 12*45 7*145 5*175 3*195 3*205
    romanian deads 12*45 7*225 3*275 3*275 7*225 7*225
    plate loaded leg press 7*225 5*270 3*360 1*405 7*270
    smith machine standing calf raises 50*90 25*135 10*180 10*200 25*135 40*90 underlined part means no rest here, drop set
    Barbelll shrugs 15*135 10*185 12*155 superset with
    hip abduction 12*75 12*85 10*95
    shrugs with guided flat bench machine 12*180 12*270 12*270
    felt great at the gym energy is on blast hoping that this hurricane doesnt effect my schedule or anything since we will prolly lose power. plan to buy lots of canned food and stuff so i can keep my cals and protein up

  10. Day 9 macros 3410 cals 89g fat 410g carbs 243g protein

  11. todays day 10 just chillen watching my irish play tonight. Game of the year! today is my day off i walked 30 minutes on the treadmill at 3.8 and an incline of 7.5 i also did 3 sets of side bends with a 45 pound plate. Nothing else to note really

  12. Day 10 macros 3025 cals 91g fat 370g of carbs 200g protein

  13. today is day 11. i am feeling great energy levels are way up and im killin it at the gym. today was chest and back. i warmed up with a 10 min walk at 3.8 and incline of 7.5
    Flat bench 12*45 12*95 10*145 8*155 8*165 8*155 12*135
    decline bench 12*135 8*155 8*155 8*135
    rear delt fly machine 12*75 10*95 10*98
    incline dumbell press 10*50 8*50 3 sets superset with
    one arm rows 10*50 3 sets
    dumbells together for flat bench 10*40 10*45*3 sets superset with
    wide grip weighted pull ups 8*25 +bw 7*30+bw 6*35+bw 3*45+bw
    reverse grip close hand pullups 7*30+bw 6*35+bw 6*35bw 3*45+bw superset with
    guided chest fly machine 12*150 10*150 3 sets
    tbar row close grip 12*70 8*90 8*100 12*70
    im in virgina and that hurricane is rolling through so i might have to take tommorow off and rest if the gyms are closed, also my macros may be a bit lower depending on things but im going to try to keep them up there. i decicded to weigh in today and i was at 142.1. scoop. ill post my macros later

  14. macros 3400 cals 121g fat 382g carbs 194g protein i ate a little crazy bc i went out to eat but no biggie i got legs tommorow depending on the weather so ill be good

  15. Nice thread so far brah. Stay safe during the storm. Looks like one helluva hurricane.

  16. Quote Originally Posted by GoGetSwole
    Nice thread so far brah. Stay safe during the storm. Looks like one helluva hurricane.
    Thanks man and yeah this storm is crazy I live on the coast of virgina so lots of flooding but my sis lives in jersey city she said its real's rowdy thr

  17. Today was day 12 leg day! my gym was closed today due to the hurricane but my boy has a squat rack and a few machines so thats really all i needed.
    Squats 12*45 12*95 12*155 8*175 8*175 8*175 12*155 12*135
    Romainan deads 15*135 12*185 12*225 4*275 12*185
    Brabell lunges 20*85 3 sets
    Standing barbell calf raises 20*135 3 sets 40*95 40*95 superset with
    shrugs with Flat bench chest machine 15*180 12*180 12*180
    back barbell shrugs 15*135 12*165 10*165 10*165 superset with
    leg extensions 15*90 15*90 10*120
    smashed my legs today. energy levels still way up i cant wait to start dosing the epi here in the next few days!!

  18. Day 12 macros 3255 cals 88g fat 410g carbs 200g protein

  19. Day 13 just another day, feeling good at the gym. I can definatley notice more veins and looking more cut. Today was shoulder/bi's/tri's
    Clean + press 12*95 4 sets
    seated dumbell press 12*45 10*50 8*50 8*50
    Standing rear delt row 12*65 12*70 12*70 superset with
    Rear delt fly machine 12*70 3sets superset with
    Smith machine behind the neck press 12*50 10*70 8*80
    Lateral raise machine 12*70 3sets
    bent over dumbell flys 12*20 3 sets
    Barbell curls 10*65 8*75 2 sets superset with
    Decline skull crushers 15*20 12*30 plus what the bar weighs 3 sets
    preacher arm curl machine 10*70 3 sets superset with
    one arm reverse grip tricep pushdowns 10*40 8*40 8*40
    one arm concentration curls 8*25 3 setssuperset with
    one arm tricep extensions 10*20 3 sets

    macros for day 13 are cals 3125 87g fats 400g carbs 190g protein

  20. day 14: today was a rest day. hit 30 minutes on the arc trainer and then did some oblique side bends with a 45 pound plate 20*45 3 sets. I start dosing the epi tommorow!! yeah buddy super stoked. ill post my macros tonight,

  21. Macros for day 14 cal2835 fat 75 carbs 364 protein 168g little low on the protein today ill step it up tommoreow

  22. Day 15 first day of epistane! Im dosing 2 caps a day right now (36mg) one when I get up at 4pm & another at 4 am each dose with the stano. One thing to note is slight headache and a lil sensitive nips. I think its just the hormones changin no worries. Today was chest and back
    Bench 15*45 10*95 7*165 3*185 3*185 2*185 7*165 pr here never put up 185 yeah buddy!
    Incline dumbell press 12*30 70*60 5*65 3*70 1*75 7*60
    Standing One arm row 10*55 3 sets
    Decline press 12*95 7*135 5*155 3*175 2*195 pr here
    Reverse grip weighted pullup 7*30 5*35 5*40 3*50 plus bodyweight on all these
    Weighted pull up 7*35 5*45 5*45 3*55
    Dumbells together incline press 10*40 6*50 5*50 3*55
    Guided chest fly machine 7*165 5*185 3*200
    Seated back row 7*130 5*145 3*165 3*170
    Rear delt fly 10*90 3 sets
    Close grip Tbar row 7*90 5*115 3*135 1*145 alot of this was superset killed it at the gym
    Macros 3455 cals 86g fat carbs 421g 224g protein

  23. Today was day 16! leg day! killed it at the gym!
    Squats 12*45 10*135 7*175 5*195 3*215 3*225 7*185 new pr here
    deadlifts 12*135 7*225 7*225 12*135 needed to work on form here.. still tryin to get it right
    Plate loaded leg press 10*180 7*270 5*320 3*365 2*415 superset with
    barbell shrugs 12*135 10*155 8*185 8*185 front and back shrugs
    Smith machine standing calf raises 50*90 30*100 20*140 15*180 20*140 30*100 40*90
    hip abduc 12*90 12*90 12*90 12*90
    barbell lunges 20*85 3 sets
    shrugs with flat bench guided machine 3 plates on each side 10 reps 3 sets

    macros 3050 cals 79g fat 410 carbs 189g protein

  24. yesterday was Day 17 nothing to really note super sore from the leg workout the other day. it was a rest day I walked on the treadmill at 3.9 and an incline of 7 for 30 min. I also did some side bends with a 40 pound dumbell 3 sets of 20 reps.
    Macros 2730 cals 76g fat 350g carbs 195g protein

  25. DAy 18 back and chest! feeling good at the gym but outside the gym im feelin a little lazy. The sensitive nips seem to be gone.
    Bench press 12*45 12*95 12*145 8*155 8*155 10*135
    Incline db press 12*50 10*50 10*50 8*50
    Reverse grip wide weighted pullups 8*30+bw 7*30+bw 8*25+bw 12bw superset with
    flat bench close grip dumbell press 12*40 8*45 7*45 8*40
    weighted close grip pull up 8*25+bw 8*25+bw 8*25+bw 10bw superset with
    Chest fly machine 10*145 3 sets
    rear delt fly machine 10*90 3 sets superset with
    one arm dumbell row 12*45 3 sets
    Close grip seated row 12*120 10*125 10*125
    Close grip tbar row 12*70 10*80 8*90
    ill update the macros laterrr
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