shortys stano/epi log

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    Quote Originally Posted by GoGetSwole
    Nice thread so far brah. Stay safe during the storm. Looks like one helluva hurricane.
    Thanks man and yeah this storm is crazy I live on the coast of virgina so lots of flooding but my sis lives in jersey city she said its real's rowdy thr

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    Today was day 12 leg day! my gym was closed today due to the hurricane but my boy has a squat rack and a few machines so thats really all i needed.
    Squats 12*45 12*95 12*155 8*175 8*175 8*175 12*155 12*135
    Romainan deads 15*135 12*185 12*225 4*275 12*185
    Brabell lunges 20*85 3 sets
    Standing barbell calf raises 20*135 3 sets 40*95 40*95 superset with
    shrugs with Flat bench chest machine 15*180 12*180 12*180
    back barbell shrugs 15*135 12*165 10*165 10*165 superset with
    leg extensions 15*90 15*90 10*120
    smashed my legs today. energy levels still way up i cant wait to start dosing the epi here in the next few days!!
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    Day 12 macros 3255 cals 88g fat 410g carbs 200g protein
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    Day 13 just another day, feeling good at the gym. I can definatley notice more veins and looking more cut. Today was shoulder/bi's/tri's
    Clean + press 12*95 4 sets
    seated dumbell press 12*45 10*50 8*50 8*50
    Standing rear delt row 12*65 12*70 12*70 superset with
    Rear delt fly machine 12*70 3sets superset with
    Smith machine behind the neck press 12*50 10*70 8*80
    Lateral raise machine 12*70 3sets
    bent over dumbell flys 12*20 3 sets
    Barbell curls 10*65 8*75 2 sets superset with
    Decline skull crushers 15*20 12*30 plus what the bar weighs 3 sets
    preacher arm curl machine 10*70 3 sets superset with
    one arm reverse grip tricep pushdowns 10*40 8*40 8*40
    one arm concentration curls 8*25 3 setssuperset with
    one arm tricep extensions 10*20 3 sets

    macros for day 13 are cals 3125 87g fats 400g carbs 190g protein
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    day 14: today was a rest day. hit 30 minutes on the arc trainer and then did some oblique side bends with a 45 pound plate 20*45 3 sets. I start dosing the epi tommorow!! yeah buddy super stoked. ill post my macros tonight,
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    Macros for day 14 cal2835 fat 75 carbs 364 protein 168g little low on the protein today ill step it up tommoreow
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    Day 15 first day of epistane! Im dosing 2 caps a day right now (36mg) one when I get up at 4pm & another at 4 am each dose with the stano. One thing to note is slight headache and a lil sensitive nips. I think its just the hormones changin no worries. Today was chest and back
    Bench 15*45 10*95 7*165 3*185 3*185 2*185 7*165 pr here never put up 185 yeah buddy!
    Incline dumbell press 12*30 70*60 5*65 3*70 1*75 7*60
    Standing One arm row 10*55 3 sets
    Decline press 12*95 7*135 5*155 3*175 2*195 pr here
    Reverse grip weighted pullup 7*30 5*35 5*40 3*50 plus bodyweight on all these
    Weighted pull up 7*35 5*45 5*45 3*55
    Dumbells together incline press 10*40 6*50 5*50 3*55
    Guided chest fly machine 7*165 5*185 3*200
    Seated back row 7*130 5*145 3*165 3*170
    Rear delt fly 10*90 3 sets
    Close grip Tbar row 7*90 5*115 3*135 1*145 alot of this was superset killed it at the gym
    Macros 3455 cals 86g fat carbs 421g 224g protein
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    Today was day 16! leg day! killed it at the gym!
    Squats 12*45 10*135 7*175 5*195 3*215 3*225 7*185 new pr here
    deadlifts 12*135 7*225 7*225 12*135 needed to work on form here.. still tryin to get it right
    Plate loaded leg press 10*180 7*270 5*320 3*365 2*415 superset with
    barbell shrugs 12*135 10*155 8*185 8*185 front and back shrugs
    Smith machine standing calf raises 50*90 30*100 20*140 15*180 20*140 30*100 40*90
    hip abduc 12*90 12*90 12*90 12*90
    barbell lunges 20*85 3 sets
    shrugs with flat bench guided machine 3 plates on each side 10 reps 3 sets

    macros 3050 cals 79g fat 410 carbs 189g protein
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    yesterday was Day 17 nothing to really note super sore from the leg workout the other day. it was a rest day I walked on the treadmill at 3.9 and an incline of 7 for 30 min. I also did some side bends with a 40 pound dumbell 3 sets of 20 reps.
    Macros 2730 cals 76g fat 350g carbs 195g protein
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    DAy 18 back and chest! feeling good at the gym but outside the gym im feelin a little lazy. The sensitive nips seem to be gone.
    Bench press 12*45 12*95 12*145 8*155 8*155 10*135
    Incline db press 12*50 10*50 10*50 8*50
    Reverse grip wide weighted pullups 8*30+bw 7*30+bw 8*25+bw 12bw superset with
    flat bench close grip dumbell press 12*40 8*45 7*45 8*40
    weighted close grip pull up 8*25+bw 8*25+bw 8*25+bw 10bw superset with
    Chest fly machine 10*145 3 sets
    rear delt fly machine 10*90 3 sets superset with
    one arm dumbell row 12*45 3 sets
    Close grip seated row 12*120 10*125 10*125
    Close grip tbar row 12*70 10*80 8*90
    ill update the macros laterrr
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    Day 18 macros 2875 cals 90g fat 350 g carbs 182 g protein
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    Day 19 today agian feeling great at the gym! Today was leg day
    Squats 12*155 8*185 8*185 8*185 12*165
    deads (still working on form) 12*135 8*185 8*185 8*185
    plate loaded leg press 15*180 12*270 10*270 10*270 15*180 super set with
    Front and back shrug 12*185 10*225 10*225
    Calf raise smith machine 40*90 30*140 15*180 15*180 25*140 40*90 super set with
    Hip abdiction 12*70 12*90 12*90
    Barbell lunge 20*90 3 sets
    Shrugs with guided flat bench machine 10*270 3 sets
    Macros 2910 cals 74g fat 357g carbs 201g protein
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    yesterday was day 20 feeling like a beast in the gym cant wait for the epi to really start blastin. it was shoulder and arm day
    BB overhead press 12*45 10*65 7*95 5*105 5*105 3*105
    Db overhead press 12*35 7*50 5*60 5*60 3*60 7*50
    Standing face pulls 7*65 4 sets slow superset with
    rear delt fly machine 7*80 7*85 7*90 7*90
    One arm db lateral raise 10*20 4sets superset with
    Bent over db rear row 10*17.5 4 sets
    Behind the neck shoulder press on smith machine 10*50 7*90 5*100 3*110
    Reverse grip curls on ez bar 12*15+bar 3 sets 12*10+bar superset with
    Tricep pushdowns 10*105 3 sets
    Wipe grip curls on ez bar 12*20+ bar 4 sets superset with
    decline skull crushers with ez bar 12*15+bar 12*20+bar 10*20+bar
    preacher curl machine 8*60 10*50 10*40 10*30 12*15 super set with
    db skullcrushers 15*15 10*25 10*25

    Macros 3010 cals 82g fat 364g carbs 205g protein
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    Today was day 21. its a rest day but i still went and hit some sprints on ttreadmill running for 1 min at 8.3 then walking a min ect 10 sets then did 3 sets of side bends with a 45 lb dumbell
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    Still gettin headaches brah?
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    Quote Originally Posted by GoGetSwole
    Still gettin headaches brah?
    Nah bruh just a few here and there, they are real dull though I think its just from lack of water. You start yet?
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    Day 22 feeling swolled up! weighed in today at 143.1! so im up about 4 lbs yeah buddy. Today was chect/back
    Flat db press 15*25 10*45 7*65 5*75 5*80
    Inline bb press 15*45 7*135 5*155 3*165 3*165 5*135
    flat db press (close grip, dumbells together) 10*40 7*45 5*50 5*55 5*55 5*55 super set with
    Reverse grip wide weighted pull up 7*35+bw 5*40+bw 5*45+bw 12bw
    weighted close grip pull up 7*35+bw 5*45+bw 5*45+bw 10bw superset with
    pec deck slow 7*150 5*180 3*200 3*200
    rear delt fly 7*95 5*105 5*105 superset with
    one arm db row 12*40 7*50 5*60 5*60
    tbar row 7*90 5*115 3*125 3*125
    ill update macros laterr
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    Quote Originally Posted by Shorty6890

    Nah bruh just a few here and there, they are real dull though I think its just from lack of water. You start yet?
    Nah I haven't started. Tbh I've been hearing some horror stories about bunk epi that's kinda freaked me out. You should pm me what brand you got and where you picked it up at. Glad to hear your headaches subsided, feelin any other bad sides? Sick log btw brah
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    no other bad sides at all man but i just started the epi like 8days ago so well see here in the next week or two whatsup. Macros for yesterday were 3156 cals 82g fat 216g protein 390g carbs. It was day 23 today and legs and traps. Nothing new to really note not gunna put my exercise in today bc i dint have much time but i killed the legs, still workin on my form for deads. ill update macros later
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    yesterdays macros 3220 cals 84g fat 415g carbs 202g protein. Today is day 24 its a rest day just posted up watching alabama lose to a&m and then watch my irish play BC tonight. Nothing really to note no sides at all except dull headaches here and there but when i get them i just start slammin more water and they subside. I think ill cut my macros down some on my off days.ill update them later
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    Yesterdays macros 2620 cals 68g fat 288g carbs 198g protein
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    Yesterday was day 25 feeling good at the gym! my shoulder was aching today when i was doing overheads i dont know whats up with that it felt like a hot ache..hope nothing serious it was shoulders/bis/tris
    Standing bb press 15*45 12*65 10*75 10*75 8*85
    seated overhead dumbell press 12*35 8*45 3 sets
    face pulls 12*70 3 sets superset with
    rear delt fly machine 12*95 3 sets
    behind the neck smith machine press 12*60 10*80 10*40 10*90
    Bent over rear dumbell row 12*17.5 12*20 2 sets superset with
    lateral raises 12*15 3 sets
    Incline dumbell preacher curls 12*20 10*25 10*25 superset with
    skullcrushers on ez bar 12*40 12*40 10*40
    close grip curls on ez bar 12*40+ bar 3 sets superset with
    reverse grip one arm pulldowns 10*40 3 sets
    standing db preacher curls 12*25 10*25 10*25 superset with
    tricep pushdowns 10*95 3 sets
    ez curls till failure 22*10+ bar
    macros 2905 cals 356 g carbs 203g protein 73 g fat
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    yesterday was day 26 it was a leg day i didnt get a chance to write the weight down but ill write the program i hot
    squats 12 reps 10reps 8 reps 8reps 10 reps
    deads 12 10 8 6 10
    plate loaded leg press 15 12 10 8 12
    front and back shrugs 12 3sets
    bb lunges 20 3sets
    smith calf raises 45 25 25 45
    hip abduc 12 3sets
    shrugs on flat bench machine
    macros 2950 346g carbs 85g fat 199g protein
    Today was day 27 it was chest day. i didnt have that good of a workout but the pump was amazing. i hit chest and back and i felt like i was gunna bust through my skin ha
    flat bench 15*45 12*95 8*155 8*155 8*135
    Inline db press 12*25 10*45 10*50 10*50 10*50 superset with
    one arm row 12*40 3sets
    rear delt flys 12*85 12*95 12*95 superset with
    dumbells together on flat bench 12*40 10*45 10*45 8*50
    reverse grip wide pull 12 12 12 superset with
    pec deck 10*140 10*140 10*140
    close grip pull up 10 8 8
    tbar row 15*55 12*70 10*90 superset with
    seated row 10*125 3 sets
    weight was 144.5 up 5 pounds!!!!! and i still got like a full month left! yess, ill update the macros later
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    Yesterdays macros 2930 cals 85g fat 348g carbs 198g protein
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    Yesterday was day 28 and was a much needed rest day im super sore from legs the other day. Macros 2750 cals 82g fat 300g carbs 202g protein
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    Feeling 'on' yet?
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    Yeah man feeling like an animal in the gym I actually got a few comments today about how im lookin bigger. Im gettin a littke bit of ance on the back but other then that no sides
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    sorry i havent kept up but ive been very busyy! The other day was day 29 definatley feeling swolled up i had a few people at the gym mention to me that i looked bigger It was shoulder bis and tri day. didnt write it down but heres what i did
    db overhead press
    face pulls
    rear delt flys
    behind the neck press
    lateral raises
    db rear delt rows
    macros were 2845 cals 76 g fat 330g carbs 22g protein
    yesterday was day 30. Legs
    Squats 15*45 12*95 12*95 7*185 5*205 5*225 1*275 with a little help
    deads 12*135 7*185 5*225 3*275 3*275
    plate loaded leg press 10*180 7*270 5*360 3*405 1*450
    front and back bb shrugs 12*225 3 sets 1 set of 275
    smith machine calf raises 25*70 25*70 25*90 25*70 15*70
    barbell lunges 20*95 3 sets
    shrugs on guided flat bench 12*270 2 sets 1 set at 320
    macros are 2700 cals 76g fat 315g carbs 178g protein
    something to note is i am noticing puffy nips. not sensitive just puffy so i went ahead and started dosing exemestane at 12.5 ill do that ed and adjust accordingly. The plan is ill dose this up until pct slowly weening my self to 6.25 by pct. And then ill go ahead and do my normal pct. if anyone thinks different lemme know
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    Quote Originally Posted by gymrat17
    awesome log so far, can't wait to see the progress pictures. Is the stano keeping libido high and lethargy away?
    Yeah definatley glad I went with the stano. I waa gunna do epi solo but I heard the lethargy is bad and I havent had one sign of that. energy is way up
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    Quote Originally Posted by gymrat17
    thats awesome, yeah i ran a cycle of epi solo a few months ago and the lethargy was beyond miserable, i could barely workout on most days. My libido plummeted too. I'm planning a run of helladrol soon and i was gonna go with stano and topical dhea to counter lethargy and libido loss, i hope it works!
    Yeah that sounds good to me! What kind of gains did you see from your epi run and if I do another cycle im gunna prolly just do a test.e cycle
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    Today was day 31. It was my rest day today just kicked back and watched my, irish win what a crazy day in college football. Nothing to really note ill update the macros later
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    the other day was day 32. Chest and back!
    Bench press 15*45 12*95 12*95 7*145 5*165 3*185 4*185 1*205
    incline db press 12*25's 7*55's 5*65's 3*70's 1*75 superset with
    reverse wide grip pull up 15 12 10
    close grip pull up 12 12 10 superset with
    Decline bench 8*135 5*155 4*185 1*205
    rear delt fly machine 10*90 7*105 7*105 7*105
    incline db together press 7*40 5*50 3*50 3*50 3*50 superset with
    one arm row 12*50's 3 sets
    tbar row 7*90 5*115 3*135
    macros were2700 cals 64g fat 315 g carbs 193g protein

    Yesterday was legs and traps day 33
    Squats 15*45 15*90 12*155 8*185 8*185 12*155 15*135
    deads 12*135 10*185 10*185
    plate loaded leg press 15*230 12*255 12*320 10*365 superset with
    bb shrugs 15*185 3 sets
    smith machine calf rasies 40*90 30*110 20*140 30*110 35*90 superset with
    hip abduc 12*95 3 sets
    Barbell lunges 20*85 20*95 15*95 superset with
    shrugs on guided flat bench machine
    ill update macros later
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    Day 34 it was shoulder/bi's/tris
    db overhead press 10*20 15*25 12*45 10*50 10*50 10*50 8*55
    face pulls 12*75 3 sets superset with
    rear delt flys 12*90 12*95 12*95
    smith machine behindthe neck 12*70 10*90 10*90 8*90 superset with
    lateral raises 12*15 3 sets
    rear delt raises 12*20 10*25 10*25
    closegrip bicep crls on on ez bar 10*40 10*40 8*40 plus bar superset with
    one arm reverse grip tricep pulldowns 12*35 8*40 8*40
    seated incline preacher curls 10*25 8*25 8*25 superset with
    ez curl bar skullcrushers 10*40 10*40 8*40 plus bar
    db curls 12*25 3 sets superset with
    tricep kickbacks 12*20 3 sets
    nothing to really note feeling good no lethargy libido is up. i have a little bit of acne but that seems to be the only side right now. Thursday will be 3 weeks on the epi so im really hoping to seem some nice gains here in the next week or two
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    day 34 macros were 2815 cals 88g fat 322g carbs 182 g protein. yesterday was day 35. Its been 3 weeks on the epi and havent really seen any sides so im gunna bump the epi up to 56 mg a day and the stano at 750 a day. Today was chest and back
    flat db bench 4*12 one set of 8 with 80 lb db. new pr here
    guided incline bench 4*12 superset with
    reverse grip wide pullups 15 12 12
    decline db press 3*12
    superset with close grip pullup 12 12 10
    close incline db press 3*12 superset with
    reverse fly machine 3*12
    one arm bb row 3*12
    lat pulldown 3*12 superset with
    close grip t bar row
    ill update macros here soon. Depending on sides is how i will continue to dose. peace
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    Macros for day 35 were 2900 cals 76g fat 364g carbs 196g protein
    Today is day 36 its a must needed rest day. Happy thanksgiving to all. Ill update the macros later
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    Day 37! it was leg day today yayy. mt joints are feeling a little sore its prolly from uping the dose on the epi so im gunna up my fish oil 1 or 2 caps and 1 more triflex (glucosamine,chronditin,msm)
    Squats 12*45 10*95 10*155 7*185 3*225 3*225 7*185 5*185 7*155
    deads 12*135 7*185 5*225 4*275 1*305 pr!
    plate loaded leg press 10*230 7*320 5*385 3*410 10*205 superset with
    front and back shrugs 12*225 3 sets
    smith machine calf raises 30*90 25*110 15*140 15*140 25*110 30*110 superset with
    hip abduc 12*80 12*95 12*95
    Barbell lunges 20*85 2 sets superset with
    shrugs on guided flat bench machine 12*270 12*270 10*320
    ill update macros later
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    I just ordered 2 of each epi and stano by iron flex supplements putting my cycle for next year together
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    Nice man yeah im lovin this cycle. Really impressed by the.stano it has really kept my libido up and lethargy away
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    Yesterday was day 38. It was a rest day so I just laid around and watched football! My irish are going to the championship wohoo. Macros were 2300 cals 72g fat 170 protein 225g carbs
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    Nice, I hate to be the one to ask but any update pics, I'm so freaking excited I just came off pct 2 weeks ago from a epi solo run at 30 for 4 weeks. Small and effective and I expirienced almost no sides so I'm gonna go 8 weeks epi/stano now that I know what supports and crap are really needed. I plan on a pre load of MT and HB. And on cycle I plan on epi,stano,orange triad (love this stuff), fish oil, liv. 52 (another must), cycle assist, and if I forgot anything ill remember its a while b4 I start. Pct will be torem,daa,erase,activate extreme,creatine etc...
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