GotHuge
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Goal: Gain as much lean body mass and strength as possible.
Cycle:
Weeks 1-8 --> AndroMass V3 KICKSTART @ 6 caps ED upon awakening
Weeks 10-17 --> AndroLean V3 @ 6 caps ED upon awakening
Weeks 1-16 --> Test Cyp 450 mg/week (1.8 CC/week = 0.9CC/pin)
Weeks 1-16 --> EQ 900 mg/week (3.1 CC/week = 1.55CC/pin)
Weeks 1-16 --> HCG 750 iu /week (1.5CC/week = 0.75CC/pin or 375iu/pin)
Weeks 1-16 --> Arimidex 1mg EOD (before bed)
Weeks 1-16 --> Dutasteride 0.5mg EOD (I am prone to baldness) (before bed; on the night not taking Arimidex)
Notes:
-Gear injections will be intramuscular; every mon/thurs.
-HCG injections will be sub-cutaneous; every mon/thurs after gear injections.
-Dermatherm target throughout cycle (minimize fat gain)
-Running toco-8 @ 1 scoop ED along with minoxidil+AA 5%, and Nizoral 2%.
-Dropping the dutasteride once i stop administering AAS.
-Have taurine/cycle support supps on hand in case of back pumps/lethargy.
ESTER CLEARING PERIOD (after last pin) Weeks 17-18:
Day 1-7: AL 6 caps ED + 500iu HCG ED + arimidex 1mg ed
Day 8-14: nothing
PCT: Weeks 19-22
Clomid 100/100/50/50 (Morning upon awakening)
Nolva 60/40/20/20 (Morning upon awakening; 5 min after clomid)
Primordial Performance TRS V2:
*Sustain-Alpha LV (weekdays only) 5ml at meal 1 then 5ml again at final meal.
*TCF-1 right after Sustain-Alpha LV But including weekends. 5ml twice/ED
*Toco-8 1 scoop ED at meal 1
*EndoAmpMax 1 scoop ED (1 hour pre-workout or upon awakening)
Notes (from Primordial Performance):
• The stack may be continued for as long as the user desires.
• Take Sustain Alpha Liqua-Vade anytime of the day, with or without food.
• Take 5mls of TCF-1 twice daily with or without food.
• Take Toco-8 with or without food (at 1 scoop daily, Toco-8 will last 60 days).
• Take 1 scoop of EndoAmp Max 1 hour before exercise or in the morning on non-workout days.
DIET:
I am going to switch up my diet, as i get bored with the same food. However, i keep my macros approximately the same.
DIET KEY
Vegetables=
Broccoli /Asparagus/Lettuce of all kinds/Mushrooms/Sprouts/Peppers/Spinach/Celery/Cabbage/Cucumbers, etc.
Protein=
T-Bone/London broil/Tri Tip/Chicken Breast/Turkey Breast/Ground Chicken /Ground Turkey/Ground Beef less than 10% Fat/Buffalo/Tuna/Ahi/Tuna in water/salmon/any kind of fish/Egg Whites/Whole egg, etc.
Carbs=
Whole wheat pasta/Brown Rice or White rice post training/Sweet Potatoes/White potatoes post training/Ezekiel Bread/Oatmeal/Yams/Sugar free Muesli/Quinoa/Banana/Berries /Grapefruit in Am or Pre-training, etc.
Bridge=
Food intake in between meals.
Diet Routine:
AM (Upon Awakening):
-6 caps AndroMass or AndroLean
-Injections if its a pin day
-Minoxidil/AA 5% applied topically
-Acne Wash for that damn acne..
Meal 1:
30 grams protein from egg whites + yolk
50 grams carbs
1 serving Animal Omega
1 serving Animal Pak
Meal 2 (30 Min PRE WORKOUT):
40 grams protein Whey Protein Shake
35 grams carbs Vitargo
Creatine(Con-Cret)
BCAA(Atomic 7)
Meal 3(POST WORKOUT):
32 grams protein/83 grams carbs (Infinite Mass)
Creatine(Con-Cret)
BCAA(Atomic 7)
Bridge 1:
30 grams protein/10 grams carbs (OhYeah! Protein bar)
Meal 4:
30 grams protein
30 grams carbs
1 cup Vegetables
1 serving Animal Omega
Meal 5:
30 grams protein
30 grams carbs
1 cup Vegetables
1 serving Toco-8
Bridge 2:
30 grams protein/10 grams carbs (OhYeah! Protein bar)
Meal 6:
30 grams protein, preferably chicken
1 teaspoon Peanut Butter
Meal 7 (BEFORE SLEEP):
Dutasteride or Arimidex taken w/ water
35 grams protein Whey Protein Shake
Macro Count
-Protein: approx. 300g+
-Carbs: approx. 250g+
-Fats: will vary, but every day i will have satisfied my EFA requirements (thanks to animal omega and the food i will be eating)
TRAINING:
MON: CHEST/TRICEPS
-Dumbbell bench press 6 reps x 4 sets last rep SLOW w/negative (alternate w/ barbell bench press every other week)
-Incline flies 6 reps x 4 sets last rep SLOW w/ negative
-Incline Bench Press 6 reps x 3 sets (alternate w/ dumbbell every other week)
-Skullcrushers 6 reps x 3 sets last rep SLOW
-Cable Overhead triceps extension 6 reps x 3 sets last rep SLOW w/held contraction
-Cable tricep extension 6 reps x 3 sets + dropset on last set
-Chest Dips (wide grip) 3 sets till failure
-Galileo Fly Machine high-rep burnout 3 sets (alternate w/ Cable Crossover burnout every other week)
TUES: BACK/BICEPS
-Lat Pulldowns 6 reps x 3 sets
-Deadlifts 6 reps x 4 sets
-Bent over barbell row 6 reps x 3 sets OR T-Bar Row + dropset on last set
-Lower Back ROM 6 reps x 4 sets
-Preacher Curl 6 reps x 4 sets finish SLOW w/ Negative + dropset on last set
-Hammer Curl 6 reps x 3 sets finish slow w/ negative
-DB Bicep Curl high-rep burnout 3 sets
WED: LEGS/CALVES
-Squats 6 reps x 4 sets
-Leg Press 6 reps x 4 sets
-Leg Curl 6 reps x 4 sets
-Glute machine 6 reps x 3 sets
-Calf machine till failure 3 sets
-Leg Extension high-rep burnout 3 sets
THURS: SHOULDERS/TRAPS
-DB shoulder press 6 reps x 4 sets
-Upright row superset w/ lat raises 6 reps x 3 sets
-Lying rear delt raises 6 reps x 4 sets
-Standing Scarecrow 6 reps x 3 sets
-Barbell Shrugs superset w/ front raise 6 reps x 4 sets
-Lat raises high-rep burnout 3 sets
FRI: ARMS(BICEPS/TRICEPS)
-Hammer Curls superset w/ cable tricep pulldown 6 reps x 3 sets
-Preacher Curls 6 reps x 4 sets SLOW w/negative
-Concentrated Bicep Curls superset w/ barbell French Press 6 reps x 3 sets
-Closegrip bench press 6 reps x 3 sets + dropset on last set
-Cable tricep extension 6 reps x 3 sets last rep SLOW w/ held contraction + neg
-Tricep Dips (close grip) 3 sets till failure
-Incline DB Curl high-rep burnout 3 sets
SAT: FULL BODY
-Squat 8 reps x 3 sets
-Deadlift 8 reps x 3 sets
-Clean and Jerk 8 reps x 3 sets
-Hip Abductor 8 reps x 3 sets
-Hip Adductor 8 reps x 3 sets
-Abs Machine 6 reps x 3 sets last rep SLOW + dropset on last set
SUN: REST DAY
Notes:
-I may switch up my training routine a little.
-For more Time Under Tension (TUT): do dropsets, negatives, forced reps, decrease your rest time, try burn-outs, increase the number of sets or reps, or do movements more slowly.
-Supersets: Performing 2 exercises back to back without a rest. The exercise could be for the same muscle group or agnostic muscle groups.
-Finishing your workout with high-rep isolation movements (burnouts) like biceps curls, triceps extensions, lateral raises, leg extensions, or hamstring curls is a great way to increase the overall blood flow to your muscles. This pump will give you a more defined appearance while you lift, but it also helps bring the necessary muscle-building nutrients to your muscles.
LET'S GET HUGE!
Cycle:
Weeks 1-8 --> AndroMass V3 KICKSTART @ 6 caps ED upon awakening
Weeks 10-17 --> AndroLean V3 @ 6 caps ED upon awakening
Weeks 1-16 --> Test Cyp 450 mg/week (1.8 CC/week = 0.9CC/pin)
Weeks 1-16 --> EQ 900 mg/week (3.1 CC/week = 1.55CC/pin)
Weeks 1-16 --> HCG 750 iu /week (1.5CC/week = 0.75CC/pin or 375iu/pin)
Weeks 1-16 --> Arimidex 1mg EOD (before bed)
Weeks 1-16 --> Dutasteride 0.5mg EOD (I am prone to baldness) (before bed; on the night not taking Arimidex)
Notes:
-Gear injections will be intramuscular; every mon/thurs.
-HCG injections will be sub-cutaneous; every mon/thurs after gear injections.
-Dermatherm target throughout cycle (minimize fat gain)
-Running toco-8 @ 1 scoop ED along with minoxidil+AA 5%, and Nizoral 2%.
-Dropping the dutasteride once i stop administering AAS.
-Have taurine/cycle support supps on hand in case of back pumps/lethargy.
ESTER CLEARING PERIOD (after last pin) Weeks 17-18:
Day 1-7: AL 6 caps ED + 500iu HCG ED + arimidex 1mg ed
Day 8-14: nothing
PCT: Weeks 19-22
Clomid 100/100/50/50 (Morning upon awakening)
Nolva 60/40/20/20 (Morning upon awakening; 5 min after clomid)
Primordial Performance TRS V2:
*Sustain-Alpha LV (weekdays only) 5ml at meal 1 then 5ml again at final meal.
*TCF-1 right after Sustain-Alpha LV But including weekends. 5ml twice/ED
*Toco-8 1 scoop ED at meal 1
*EndoAmpMax 1 scoop ED (1 hour pre-workout or upon awakening)
Notes (from Primordial Performance):
• The stack may be continued for as long as the user desires.
• Take Sustain Alpha Liqua-Vade anytime of the day, with or without food.
• Take 5mls of TCF-1 twice daily with or without food.
• Take Toco-8 with or without food (at 1 scoop daily, Toco-8 will last 60 days).
• Take 1 scoop of EndoAmp Max 1 hour before exercise or in the morning on non-workout days.
DIET:
I am going to switch up my diet, as i get bored with the same food. However, i keep my macros approximately the same.
DIET KEY
Vegetables=
Broccoli /Asparagus/Lettuce of all kinds/Mushrooms/Sprouts/Peppers/Spinach/Celery/Cabbage/Cucumbers, etc.
Protein=
T-Bone/London broil/Tri Tip/Chicken Breast/Turkey Breast/Ground Chicken /Ground Turkey/Ground Beef less than 10% Fat/Buffalo/Tuna/Ahi/Tuna in water/salmon/any kind of fish/Egg Whites/Whole egg, etc.
Carbs=
Whole wheat pasta/Brown Rice or White rice post training/Sweet Potatoes/White potatoes post training/Ezekiel Bread/Oatmeal/Yams/Sugar free Muesli/Quinoa/Banana/Berries /Grapefruit in Am or Pre-training, etc.
Bridge=
Food intake in between meals.
Diet Routine:
AM (Upon Awakening):
-6 caps AndroMass or AndroLean
-Injections if its a pin day
-Minoxidil/AA 5% applied topically
-Acne Wash for that damn acne..
Meal 1:
30 grams protein from egg whites + yolk
50 grams carbs
1 serving Animal Omega
1 serving Animal Pak
Meal 2 (30 Min PRE WORKOUT):
40 grams protein Whey Protein Shake
35 grams carbs Vitargo
Creatine(Con-Cret)
BCAA(Atomic 7)
Meal 3(POST WORKOUT):
32 grams protein/83 grams carbs (Infinite Mass)
Creatine(Con-Cret)
BCAA(Atomic 7)
Bridge 1:
30 grams protein/10 grams carbs (OhYeah! Protein bar)
Meal 4:
30 grams protein
30 grams carbs
1 cup Vegetables
1 serving Animal Omega
Meal 5:
30 grams protein
30 grams carbs
1 cup Vegetables
1 serving Toco-8
Bridge 2:
30 grams protein/10 grams carbs (OhYeah! Protein bar)
Meal 6:
30 grams protein, preferably chicken
1 teaspoon Peanut Butter
Meal 7 (BEFORE SLEEP):
Dutasteride or Arimidex taken w/ water
35 grams protein Whey Protein Shake
Macro Count
-Protein: approx. 300g+
-Carbs: approx. 250g+
-Fats: will vary, but every day i will have satisfied my EFA requirements (thanks to animal omega and the food i will be eating)
TRAINING:
MON: CHEST/TRICEPS
-Dumbbell bench press 6 reps x 4 sets last rep SLOW w/negative (alternate w/ barbell bench press every other week)
-Incline flies 6 reps x 4 sets last rep SLOW w/ negative
-Incline Bench Press 6 reps x 3 sets (alternate w/ dumbbell every other week)
-Skullcrushers 6 reps x 3 sets last rep SLOW
-Cable Overhead triceps extension 6 reps x 3 sets last rep SLOW w/held contraction
-Cable tricep extension 6 reps x 3 sets + dropset on last set
-Chest Dips (wide grip) 3 sets till failure
-Galileo Fly Machine high-rep burnout 3 sets (alternate w/ Cable Crossover burnout every other week)
TUES: BACK/BICEPS
-Lat Pulldowns 6 reps x 3 sets
-Deadlifts 6 reps x 4 sets
-Bent over barbell row 6 reps x 3 sets OR T-Bar Row + dropset on last set
-Lower Back ROM 6 reps x 4 sets
-Preacher Curl 6 reps x 4 sets finish SLOW w/ Negative + dropset on last set
-Hammer Curl 6 reps x 3 sets finish slow w/ negative
-DB Bicep Curl high-rep burnout 3 sets
WED: LEGS/CALVES
-Squats 6 reps x 4 sets
-Leg Press 6 reps x 4 sets
-Leg Curl 6 reps x 4 sets
-Glute machine 6 reps x 3 sets
-Calf machine till failure 3 sets
-Leg Extension high-rep burnout 3 sets
THURS: SHOULDERS/TRAPS
-DB shoulder press 6 reps x 4 sets
-Upright row superset w/ lat raises 6 reps x 3 sets
-Lying rear delt raises 6 reps x 4 sets
-Standing Scarecrow 6 reps x 3 sets
-Barbell Shrugs superset w/ front raise 6 reps x 4 sets
-Lat raises high-rep burnout 3 sets
FRI: ARMS(BICEPS/TRICEPS)
-Hammer Curls superset w/ cable tricep pulldown 6 reps x 3 sets
-Preacher Curls 6 reps x 4 sets SLOW w/negative
-Concentrated Bicep Curls superset w/ barbell French Press 6 reps x 3 sets
-Closegrip bench press 6 reps x 3 sets + dropset on last set
-Cable tricep extension 6 reps x 3 sets last rep SLOW w/ held contraction + neg
-Tricep Dips (close grip) 3 sets till failure
-Incline DB Curl high-rep burnout 3 sets
SAT: FULL BODY
-Squat 8 reps x 3 sets
-Deadlift 8 reps x 3 sets
-Clean and Jerk 8 reps x 3 sets
-Hip Abductor 8 reps x 3 sets
-Hip Adductor 8 reps x 3 sets
-Abs Machine 6 reps x 3 sets last rep SLOW + dropset on last set
SUN: REST DAY
Notes:
-I may switch up my training routine a little.
-For more Time Under Tension (TUT): do dropsets, negatives, forced reps, decrease your rest time, try burn-outs, increase the number of sets or reps, or do movements more slowly.
-Supersets: Performing 2 exercises back to back without a rest. The exercise could be for the same muscle group or agnostic muscle groups.
-Finishing your workout with high-rep isolation movements (burnouts) like biceps curls, triceps extensions, lateral raises, leg extensions, or hamstring curls is a great way to increase the overall blood flow to your muscles. This pump will give you a more defined appearance while you lift, but it also helps bring the necessary muscle-building nutrients to your muscles.
LET'S GET HUGE!