Lukes epic Cut!

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    Day 64

    Weight not recorded

    Dosed 30mg DMZ
    4 liv52 2 am 2 pm

    Had an off day today. Was really tired after three night shifts and considering I'm going to max out on my main lifts on my next three workouts I could probably use the rest.
    Cals a bit low but that's ok as I'll only be awake for around 9 hours. Calories 1783 protein 182g carbs 20g 11g fibrous fats 97g
    Zero sides
    Going to try 285 for bench tomorrow 485 for deads on Wednesday and 355 on squats. I've never lifted these weights before haven't even come close so it should be interesting.

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    Quote Originally Posted by Lukef2000 View Post
    Day 64

    Weight not recorded

    Dosed 30mg DMZ
    4 liv52 2 am 2 pm

    Had an off day today. Was really tired after three night shifts and considering I'm going to max out on my main lifts on my next three workouts I could probably use the rest.
    Cals a bit low but that's ok as I'll only be awake for around 9 hours. Calories 1783 protein 182g carbs 20g 11g fibrous fats 97g
    Zero sides
    Going to try 285 for bench tomorrow 485 for deads on Wednesday and 355 on squats. I've never lifted these weights before haven't even come close so it should be interesting.
    You can do it brotha! Pulling for ya. Get ya some PR's homi!
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    Quote Originally Posted by msrider

    You can do it brotha! Pulling for ya. Get ya some PR's homi!
    Thanks bro! I think I'll def get the squat and bench but that deadlift is the one that's daunting. I was only hitting 405 for 2 6 weeks ago. I think I'll get it just for my log followers
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    Quote Originally Posted by Lukef2000 View Post

    Thanks bro! I think I'll def get the squat and bench but that deadlift is the one that's daunting. I was only hitting 405 for 2 6 weeks ago. I think I'll get it just for my log followers
    Light weight for you bro
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    Hit 130kg 285lb on bench for 5 8) that's an increase of 20lb and 2 reps then hit my old PR just because i could!!
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    Good stuff. Got me wanting to start back up and I'm still in PCT.

    Let's see those squat and dead PRs get shattered now.
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    You got it man!
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    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html
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    Quote Originally Posted by loafy777
    Good stuff. Got me wanting to start back up and I'm still in PCT.

    Let's see those squat and dead PRs get shattered now.
    That's the plan bro! Tomorrows D day for deads

    Quote Originally Posted by Danb2285
    You got it man!
    stoked about getting the 285. Let's hope I smash these deads tomorrow. 485 is getting close to that 500...
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    huuuuge lifts man! light weight baby! aint nothin but a peanut yup yup! hahaha, seriously though man how good does it feel to hit those PR's? im up to doing 130 on the deads, aint that much but considering i started at 60 for the same reps at the start of this comp im pretty happy! i scared the crud out of my little sister the other day when i started doing the 130's, apparently on my first rep i was like 'EEEAAASYY' in a really loud demon voice (i had Black Label Society blasting in my eardrums so i thought i just muttered it lol). Gotta love that alpha-male feeling!
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    Quote Originally Posted by SkubaSteve89
    huuuuge lifts man! light weight baby! aint nothin but a peanut yup yup! hahaha, seriously though man how good does it feel to hit those PR's? im up to doing 130 on the deads, aint that much but considering i started at 60 for the same reps at the start of this comp im pretty happy! i scared the crud out of my little sister the other day when i started doing the 130's, apparently on my first rep i was like 'EEEAAASYY' in a really loud demon voice (i had Black Label Society blasting in my eardrums so i thought i just muttered it lol). Gotta love that alpha-male feeling!
    I haven't hit those weights yet... But I'm really happy with the progression thus far. If I can hit this lift tomorrow I'll be ecstatic. Makes me wonder what I could have done in a bulk!! Man 130 is no joke tho! I thought you hit the 140?? haha yeah man love the feeling! The aggression when in the gym is awesome! Hows your pct and peptides going bro?
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    Day 65

    Weight 87kg 191lb

    Dosed 30mg dmz
    4 liv52 2 am 2 pm

    Went for that PR on bench today and Focking killed it.

    Chest day

    Barbell bench
    Bar x 15
    60kg 135lb x 15
    130kg 285lb x 5 had another 2 with a spotter. PR weight and reps!
    120kg 265 x 8 Lost my spotter here
    100kg 225lb x 9 x 8

    Incline db press
    40kg 90lb dbs x 8 x 7
    37.5kg 85lb x 9

    Incline cable flyes
    No weights on stack but 3 x 10

    High pulley cable flyes
    No weights on stack but 3 x 10

    Low cable flyes
    No weights on stack but 3 x 8
    Superset
    Smith close grip bench
    50kg 110lb x 10 x 10 x 10

    Had a decent workout but my left elbow was giving me grief. It plays up from time to time and unfortunately today was one of those days. But I got that 285 so I'm happy!! Should have put on more... Either way that's a nice increase in 6 weeks. 20lb and 3 reps.
    Didn't track cals today but it was clean and would have been around 2100-2200 with over 200g protein easy.
    Had some slight lethargy but nothing major.
    Deads tomorrow.
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    Hit a new PR on deads today... 485 for a single! That's 220kg for us metric guys! Only just managed to lock it out but I'll take it!
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    Damn animal
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    Quote Originally Posted by Lukef2000
    Hit a new PR on deads today... 485 for a single! That's 220kg for us metric guys! Only just managed to lock it out but I'll take it!
    Awesome! Good job beast mode
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    Quote Originally Posted by howwedo107
    Damn animal
    Thanks bro. Have never tried as hard as I did today to get a lift up. Glad I did tho. Quite surprised I didn't pop a blood vessel in my face lol!

    Quote Originally Posted by Danb2285

    Awesome! Good job beast mode
    Thanks man! It was really f*cking heavy lol.
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    Sweet! Grats sir. Did you do that with straps or just straight up? My little b!tch hands can't fathom holding 485...

    Awesome work man.
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    Quote Originally Posted by loafy777
    Sweet! Grats sir. Did you do that with straps or just straight up? My little b!tch hands can't fathom holding 485...

    Awesome work man.
    Thanks bro. Real happy atm. Nah man my little girly hands need straps for anything over 315. My grip strength has been something I've been meaning to work on.... Just haven't gotten around to it yet lol.
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    Day 66

    Weight 87.0kg 191lb

    Dosed 30mg DMZ
    4 liv52 2 am 2 pm

    I had a miserable night sleep last night and considering I was planning on going for 485lb deadlift today I wasn't feeling overly confident.... Until I got to the gym then **** got real...

    Back day

    Deadlift
    Bar x 20
    60kg 135lb x 15 x 15
    220kg 485lb x 1 PR!!!! weight and reps
    220kg 485lb x 0 tried it again I had the weight up but couldn't quite lock it out.
    180kg 405lb x 8
    140kg 315lb x 8
    My left shoulder and elbow was playing up after my failed attempt. Was feeling real iffy so I decided not to push it too hard and see how it felt. Not pain as such just didn't feel right.

    Chins
    BW x 10 x 10 x 10

    Cable Lat pulldowns
    75kg 165lb x 8
    66kg 145lb x 10 x 10

    Bent over rows
    80kg 175lb x 10 x 10 x 10
    Superset
    Inverted rows
    BW x 10 x 8 x 6

    Isolateral rows ( weight per arm )
    45kg 100lb x 10 x 10 x 10

    Pump circuit
    Hyperextensions 3 x 12
    Straight arm pulldowns 3 x 12
    Cable crossover reverse flyes 3 x 12

    Got the 485!!! **** yeah!! I was really tired when I hit the gym. Decided to attempt the lift anyways and only just managed to lock it out. it was damn heavy. But I'll take it. Didn't push the rest of the workout as I was worried about my shoulder. It still feels a bit weird. Will be taking fri sat and sun off from exercising and then a deload so hopefully that should give it time to heal.
    Been getting lazy with tracking calories. To be honest I've been doing it for so long I'm starting to know what's in what of the top of my head. Diet was clean with around 2300 cals. Well over 200g protein.
    No sides
    Squats tomorrow!! My hip flexor is still ****ed so that'll be all I do for quads.
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    New squat PR. 355 x 3 thats 160kg!
  20. Registered User
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    Day 67

    Weight not recorded

    Dosed 30mg DMZ
    4 liv52 2 am 2 pm

    Last day on today but I did nail all the strength goals I had set for myself. Unfortunately I didn't achieve my six pack that I was aiming for by Xmas. I think I had more to lose than I initially thought. In saying that tho this has been more of a recomp than a cut. Also considering I've done F all cardio I'm quite happy with how things have gone. I will continue to cut in the new year. Hit legs today and all I can say is holy f*cking moly back pumps!

    Leg Day

    Squats
    Bar x 20
    60kg 135lb x 15 x 15
    160kg 355lb x 3 PR!!!
    140kg 315lb x 10 back pumps started here
    120kg 265lb x 10
    100kg 225lb x 10 had to stop here back pumps were killing me!

    Leg extensions
    70kg 155lb x 12 x 12 x 12

    Stiff legged deadlifts
    80kg 175lb x 10 x 10 x 10 had to stop here due to them ****ing back pumps. Tries foam rolling them out an it didn't work. At all.

    Did a few calve exercises to finish off. I always intended on reducing th volume on my leg day this week due to a few nagging aches and pains. That PR on squats is all I wanted to really hit today. Diet was super clean today around 2300 calories with my only carbs coming from a couple mangoes post workout.
    Pct starts tomorrow. Not keen. Took some pics tonight and I'm really not happy with them as I'm bloated as **** so I'll have to take some more in the morning fasted. Anyways here's a couple

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    Went back and looked at your first pics. Huge difference man. Killed this cycle. Good job brother
    Purus labs Rep
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    Quote Originally Posted by Danb2285
    Went back and looked at your first pics. Huge difference man. Killed this cycle. Good job brother
    Thanks man. Ive been working my ass off lol. Wish I didn't get these damn shin splints so I could have done some more cardio but unfortunately these things happen. Overall I'm pretty happy with how things have gone!
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    you have for sure made some amazing progress bro!
    SERIOUS NUTRITION SOLUTIONS
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    A couple more pics

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  25. Registered User
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    Quote Originally Posted by Mack411
    you have for sure made some amazing progress bro!
    Thanks bro! Been putting in some serious work in the gym and the kitchen lol. Pct starts today
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    Holy veins! lol def a noticeable difference overall, esp in the midsection. Great job Luke! You should be proud of yourself!
    Squats do a booty good.
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    Quote Originally Posted by Lukef2000 View Post
    A couple more pics

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 724"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 726"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 725"/>
    Big difference broski damn
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    Quote Originally Posted by Lukef2000 View Post
    Thanks bro! Been putting in some serious work in the gym and the kitchen lol. Pct starts today
    Mine started today too
    SERIOUS NUTRITION SOLUTIONS
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    Quote Originally Posted by gokix811
    Holy veins! lol def a noticeable difference overall, esp in the midsection. Great job Luke! You should be proud of yourself!
    Thanks kix haha I have noticed a few veins coming in here and there still have a fair bit left to lose but I'll have to worry about that in the new year. Another 10lbs should do it I think
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    Quote Originally Posted by howwedo107

    Big difference broski damn
    Thanks man! Got a fair bit left to go but I'll get there
  31. Registered User
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    Day one of pct. Enough said
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    Quote Originally Posted by Lukef2000 View Post
    Day one of pct. Enough said
    Yeah man! Its ruff at first but when you start getting all your strength back it will put a smile on your face.

    And by the way awesome transformation, huge difference bro!
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    Quote Originally Posted by msrider

    Yeah man! Its ruff at first but when you start getting all your strength back it will put a smile on your face.

    And by the way awesome transformation, huge difference bro!
    Yeah man that's the part I'm looking forward to ! Thanks man I only ended up 2lb lighter than when i started so quite a successful recomp will have to continue cutting in the new year after PCT
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    Nice work bro! Back is looking lean and thick up top!!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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    Quote Originally Posted by mustang0341
    Nice work bro! Back is looking lean and thick up top!!
    Thanks bro! Ive been trying to bring up my back as I think my chest was overpowering it. I'm liking the new cuts that I can see in my back! Can't wait to carry on in the new year!
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    Quote Originally Posted by Lukef2000 View Post
    I haven't hit those weights yet... But I'm really happy with the progression thus far. If I can hit this lift tomorrow I'll be ecstatic. Makes me wonder what I could have done in a bulk!! Man 130 is no joke tho! I thought you hit the 140?? haha yeah man love the feeling! The aggression when in the gym is awesome! Hows your pct and peptides going bro?
    haha yeah man! going up in strength on a caloric deficit makes it all worth it! nah ive been stuck on the 130's for last couple of weeks, ive been increasing by a couple of reps each time though, ill have to wait until jan before i can start racking up bigger numbers i think, and then in march ill be racking up the big numbers on the scales as well! Yeah its going well man, strength only dropped slightly in the first week but im still making gainz! saw your recnt pics man, looking ALOT leaner round the chest and shoulders and i can see more of your abs as well, im 2 weeks off the avanza so im finially starting to see a noticeable change in the waistline, hopefully come day 90 we'll both have the full 4 showing!
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    Quote Originally Posted by SkubaSteve89

    haha yeah man! going up in strength on a caloric deficit makes it all worth it! nah ive been stuck on the 130's for last couple of weeks, ive been increasing by a couple of reps each time though, ill have to wait until jan before i can start racking up bigger numbers i think, and then in march ill be racking up the big numbers on the scales as well! Yeah its going well man, strength only dropped slightly in the first week but im still making gainz! saw your recnt pics man, looking ALOT leaner round the chest and shoulders and i can see more of your abs as well, im 2 weeks off the avanza so im finially starting to see a noticeable change in the waistline, hopefully come day 90 we'll both have the full 4 showing!
    Damn I just wrote a ****ing reply but my phone lost service while it was posting... Damnit!
    Man I honestly loved the fact that my strength skyrocketed while on a steep deficit! Imagine I we had bulked...
    Man after pct I'm sure you'll smash that 140 for reps easy
    Like I told you awhile ago ingot the ok to do a cycle so our bulk off is ON! March it is!
    That's sweet your making gains in pct!
    Yeah I guess I'm happy with the pics... There's deff improvement there. I don't think I'll actually be happy until I've got a few more abs out. Hopefully by day 90 8)
    Man it's good to hear your finally off that shiz!! Time to lose the waistline
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    Day four of pct today. Been dosing 40mg Nolva but will drop down to 20 as of tomorrow until end if pct. I have bumped my carbs and calories up to 150g and 2700 respectively. Been taking a bit of time off from lifting. Fri sat and sunday were off days, i did a full body workout today with 50% of my 1rm. Felt like a girl lifting those weights lol. Will take tomorrow off and then start my split heavy again on wednesday. My hip flexor was feeling ok but after a set of squats was sore again so I'll have to change my days around so leg day is Sunday. I also still had some minor discomfort in my elbow during bench so I'll make that the day before legs. Hopefully that should give them some more time to heal up.
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    Day 6 of pct.

    Dosed 20mg Nolva
    Dosed 3G DAA
    4 liv52 2 am 2 pm

    Not feeling any different whatsoever as to when I was on cycle so that's good I guess. Today was my first real gym session since last Thursday so a full week deload had me feeling very fresh today and I killed it. I increased in weight in everything except bent over rows but that's because I did it a few exercises later than I normally do.

    Back day

    Weighted chins
    BW+ 20kg 45lb x 10 x 9 x 8 PR reps

    Cable Lat pulldowns
    80kg 175lb x 10 x 8 x 8 PR on this machine weight and reps

    Single arm rows ( very short rest periods between supersets )
    55kg 125lb x 8 PR weight and reps
    50kg 110lb x 8
    45kg 100lb x 8
    Superset
    Inverted rows
    BW x 9 x 9 x 7

    Bent over rows
    70kg 155lb x 10 x 10 x 10

    Seated row
    80kg 175lb x 10 x 10 x 10 never done this machine before so PR!!

    Pump circuit
    Hyperextensions 3 x 10
    Rear delt cable flyes 3 x 10
    Straight arm pulldowns 3 x 10

    Good workout. I was drenched in sweat. Happy i hit a few PRs. Guess I needed that week off.
    I've started doing a few exercises that I haven't done in awhile so that's why I hit a few PRs. Still happy tho as my last PR on single arm rows was 90lb so a decent increase.
    Calories have been around maintenence. Been eating a few more carbs but been focusing them around my workouts. Look to be holding some water but my shoulders etc are still looking leaner than they were a week ago.
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    Nice work man!
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