Lukes epic Cut!

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  1. Quote Originally Posted by Lukef2000
    Day 36

    Wright not recorded

    Dosed 40mg epi
    Dosed 32mg DMZ
    Dosed 18mg albuterol
    4 liv52 2 am 2 pm
    4 aegis cycle support 2 am 2 pm

    Had an off day today. Had to look after a very sick girlfriend. Didn't track calories either but they would have bee quite low. Hope I'm not coming down with what she has as I've had no appetite whatsoever.
    Will hopefully get back into things tomorrow.
    Gotta keep the woman strong bro, my wife had strep so I've been taking care of her and my 3 kids. So far I havnt got sick and the kids have stayed far away. So far I never realy got sick on my cycle, glad!


  2. Quote Originally Posted by LiveToLift View Post
    My girl jokes and says your getting fat, just a playful joke she makes because she says she doesn't want me getting cocky when I'm on cycle.

    Nice lifts man.
    Quote Originally Posted by Lukef2000 View Post
    Haha yeah my girl usually bumps me down a few notches when I start to get a bit cocky
    haha no doubt, my wife just constantly cooks high carb meals and then flips me sh!t when I tell her I can't eat. And she is always making cookies and bringing home candy...I know she does it on purpose too.

    Quote Originally Posted by msrider View Post
    Gotta keep the woman strong bro, my wife had strep so I've been taking care of her and my 3 kids. So far I havnt got sick and the kids have stayed far away. So far I never realy got sick on my cycle, glad!
    phew three kids, dang man I have a hard enough time with one..props
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
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  3. Quote Originally Posted by mustang0341

    haha no doubt, my wife just constantly cooks high carb meals and then flips me sh!t when I tell her I can't eat. And she is always making cookies and bringing home candy...I know she does it on purpose too.

    phew three kids, dang man I have a hard enough time with one..props
    Thanks bro, and yeah its tough. Thank god I have a good wife that does most of the work. They are all great though wouldn't want less than the 3. Anymore one is a choir..........my mother in law is always bring brownies and candy over for the kids and it sucks, cause I always gotta have a bite lol

  4. Quote Originally Posted by Lukef2000 View Post
    You'll get there easy bro! I'm sure it was more than 2.5kg increase tho lol. I repped out the 37.5s for 9 but only 4 on the 40s.
    Won't take long to get some "creatine" I'm sure bro. Make sure you log it too man! I'll deff follow that log!
    I think I'm going to start supersetting everything with abs or calves. Gotta keep that heartrate up an I'll be doing 30mons cardio after weights every day. My progress is too slow and I need to lose like 2lb a week to hit my goal. It doesn't help that something is wrong with my chest. I was playing with my dog yesterday, I picked her up and felt this wicked pain shoot from my sternum across my right pec. Now there's this constant dull ache right on my sternum
    How's your definition coming along? You were saying you could see the top two last week. Any more popping out???
    haha niiice man, your killing it! hahaha absolutely man, we should do another comp but make it a bulk off. Yeah that sounds like a good idea man - wish i could do calves, i cripple myself if i do that! yeah i feel ya man im actually up a kilo now, though ive definetly lost fat since i started and gained a bit of beef, my arms shoulders and traps are noticeably bigger and i finially have veins in my arms! sheet man thats no good! that's right at the origin point, does it really hurt when you try static stretching? if it doesnt feel like a sharp stabbing pain when you do that and theres no visible bruising i think u've just aggravated it, and applying PRICE to your sternum and heat cream before you workout should fix it. Ive always found that a compression bandage, ice pack, and tigerbalm before and after a workout usually fixes any muscle problems. Ergh, wish i had good news about the ab department, it seems ive stalled over the last 2 weeks, i found the problem though, ive been on avanza since i came out of surgery and ive figured that its the reason for the initial weight gain and having trouble losing it during this cut. i should have realised it was something other than diet and lack of exercise since i struggle to put on weight when bulking hardcore and ive never been above 90kg's before.

  5. Sorry I'm late,subbed!
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  6. Quote Originally Posted by msrider

    90's on db shoulder press is beast bro. Damn good job bro! Keep killing it brotha
    Yeah man they've always been a strong point of mine. That's why i love doing them I guess!

  7. Quote Originally Posted by msrider

    Gotta keep the woman strong bro, my wife had strep so I've been taking care of her and my 3 kids. So far I havnt got sick and the kids have stayed far away. So far I never realy got sick on my cycle, glad!
    Thats no good bro! Bet that kept you busy looking after all of them!! Lucky you didn't get sick on cycle! Couldn't think of anything worse lol!

  8. Quote Originally Posted by mustang0341

    haha no doubt, my wife just constantly cooks high carb meals and then flips me sh!t when I tell her I can't eat. And she is always making cookies and bringing home candy...I know she does it on purpose too.
    Haha yeah bro that sounds exactly like my girl! It's like she likes to bring home cake etc knowing that I can't have any...

  9. Quote Originally Posted by mustang0341
    phew three kids, dang man I have a hard enough time with one..props
    don't know how he does it to be honest. Two dogs are more than enough for me lol!!

  10. Quote Originally Posted by SkubaSteve89

    haha niiice man, your killing it! hahaha absolutely man, we should do another comp but make it a bulk off. Yeah that sounds like a good idea man - wish i could do calves, i cripple myself if i do that! yeah i feel ya man im actually up a kilo now, though ive definetly lost fat since i started and gained a bit of beef, my arms shoulders and traps are noticeably bigger and i finially have veins in my arms! sheet man thats no good! that's right at the origin point, does it really hurt when you try static stretching? if it doesnt feel like a sharp stabbing pain when you do that and theres no visible bruising i think u've just aggravated it, and applying PRICE to your sternum and heat cream before you workout should fix it. Ive always found that a compression bandage, ice pack, and tigerbalm before and after a workout usually fixes any muscle problems. Ergh, wish i had good news about the ab department, it seems ive stalled over the last 2 weeks, i found the problem though, ive been on avanza since i came out of surgery and ive figured that its the reason for the initial weight gain and having trouble losing it during this cut. i should have realised it was something other than diet and lack of exercise since i struggle to put on weight when bulking hardcore and ive never been above 90kg's before.
    Yeah bro a bulk off would be awesome!! What was the verdict on your calves man? Well recomping is better than cutting bro! At least the weight is good weight 8)
    I haven't even tried stretching it out because as soon as I try it starts to hurt. I managed to get through some pressing movements for chest today without too much discomfort. Flyes however was a different story. I think I'll just stick to low volume pressing movements for chest for awhile.
    What is avanza? How does that stuff go with the "protein" your on?

  11. Quote Originally Posted by Mack411
    Sorry I'm late,subbed!
    Better late than never! Good to have you bro!!!

  12. Day 37

    Weight not recorded

    Dosed 18mg albuterol
    Dosed 40mg Epi
    Dosed 32 mg dmz
    4 liv52 2 am 2 pm
    4 aegis liver support 2am 2 pm

    So it was chest and tri day today and it didn't go too well. I still have that pain in my sternum. Mainly when doing more volume. After 7-8 reps my right hand side just gives out. Didn't push it too hard and gave myself plenty of rest in between sets.

    Chest tris

    Db flat press
    20kg 45lb dbs x 9
    30kg 70lb dbs x 8
    45kg 100lb dbs x 8 x 7 x 7

    Incline db press
    40kg 90lb dbs x 8 x 8 x 7

    Flat bench press ( still working on my powerlifting technique here hence the light weight )
    60kg 135 x 8 x 8 x 8 x 8 x 8 still getting a pain in behind my hip when trying to drive my heels in! Think I know what it is now tho

    High cable flyes.... Fail very uncomfortable in the sternum area

    Low cable flyes
    No weight on stack but light and 3 x 12
    Superset
    Cable press downs
    No weight on stack but 3 x 9

    Db pullovers
    30kg 70lb x 10 x 8 x 6
    Superset
    Db overhead extensions
    30kg 70lb x 10 x 9 x 7

    Single arm hammer extensions
    No weight on stack but 3 x 10

    Felt ordinary. All throughout the workout, I think whatever has made my girl sick is having a go at me. Jumped on some pre flu meds and hopefully I won't catch it!!
    Having some lethargy on and off throughout the last week or so. It's easily manageable tho with a bit of coffee etc. Still getting some minor headaches but they're not too bad. I have to get some more hawthorn berry... I thought I had an unopened bottle but I don't it was some Astra forte made by the same company.
    Cals for today 2268 protein 234g carbs 86g 37 fibrous 94g fats.
    In regards to my powerlifting bench I was talking to some big fella and he have me a baseball and said to rub it in to this pressure point behind my hip. Talk about painful! Next set I tried the pain was there but only about a 1/4 of what it was prior. I'll keep using the ball daily until my next chest workout and hopefully be able to put some weight on

  13. Quote Originally Posted by Lukef2000 View Post
    Day 37

    Weight not recorded

    Dosed 18mg albuterol
    Dosed 40mg Epi
    Dosed 32 mg dmz
    4 liv52 2 am 2 pm
    4 aegis liver support 2am 2 pm

    So it was chest and tri day today and it didn't go too well. I still have that pain in my sternum. Mainly when doing more volume. After 7-8 reps my right hand side just gives out. Didn't push it too hard and gave myself plenty of rest in between sets.

    Chest tris

    Db flat press
    20kg 45lb dbs x 9
    30kg 70lb dbs x 8
    45kg 100lb dbs x 8 x 7 x 7

    Incline db press
    40kg 90lb dbs x 8 x 8 x 7

    Flat bench press ( still working on my powerlifting technique here hence the light weight )
    60kg 135 x 8 x 8 x 8 x 8 x 8 still getting a pain in behind my hip when trying to drive my heels in! Think I know what it is now tho

    High cable flyes.... Fail very uncomfortable in the sternum area

    Low cable flyes
    No weight on stack but light and 3 x 12
    Superset
    Cable press downs
    No weight on stack but 3 x 9

    Db pullovers
    30kg 70lb x 10 x 8 x 6
    Superset
    Db overhead extensions
    30kg 70lb x 10 x 9 x 7

    Single arm hammer extensions
    No weight on stack but 3 x 10

    Felt ordinary. All throughout the workout, I think whatever has made my girl sick is having a go at me. Jumped on some pre flu meds and hopefully I won't catch it!!
    Having some lethargy on and off throughout the last week or so. It's easily manageable tho with a bit of coffee etc. Still getting some minor headaches but they're not too bad. I have to get some more hawthorn berry... I thought I had an unopened bottle but I don't it was some Astra forte made by the same company.
    Cals for today 2268 protein 234g carbs 86g 37 fibrous 94g fats.
    In regards to my powerlifting bench I was talking to some big fella and he have me a baseball and said to rub it in to this pressure point behind my hip. Talk about painful! Next set I tried the pain was there but only about a 1/4 of what it was prior. I'll keep using the ball daily until my next chest workout and hopefully be able to put some weight on
    Very nice work and update bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  14. Quote Originally Posted by Mack411

    Very nice work and update bro!
    Thanks bro! Glad I'm getting to the end of this benching problem!

  15. Quote Originally Posted by Lukef2000 View Post
    Yeah bro a bulk off would be awesome!! What was the verdict on your calves man? Well recomping is better than cutting bro! At least the weight is good weight 8)
    I haven't even tried stretching it out because as soon as I try it starts to hurt. I managed to get through some pressing movements for chest today without too much discomfort. Flyes however was a different story. I think I'll just stick to low volume pressing movements for chest for awhile.
    What is avanza? How does that stuff go with the "protein" your on?
    yeah man cant wait for that! im sick of having to constantly try and starve myself throughout the day, im much more used to just chowing down every 3 hours! no idea yet, im getting an MRI done this sat so i should find out in the next week or so what the deal is. I can train legs atleast so im not too worried, and if i have to get surgery ill see what the recovery period is like to determine whether or not itd be best if i had anything done after my recomp is over. hahaha it is indeed man, i took some pics last night just to compare my progress, mid-section doesnt look too different but then again i just finished stuffing my face full of food and i was bloated as fock, but i definetly got some massive gains on my shoulders and arms, ill take some better ones on an empty stomach on friday after ive done arms & abs for a 6 week progress update, are you going to be able to post up some progress pics? i could email you mine so that way you could do both mine and yours in a single post on our competition thread. ah sheet man that sounds like youve overstretched your chest, atleast theres no bruising and you didnt hear anything pop or tear when you did it. just ice and if u got a compression bandage wrap that around your chest like you got broken ribs and then before you workout on chest again rub some heat cream on it and you'll be fine. Avanza's a pretty strong anti-depressent and anxiety med, so as you can imagine its really not that great to combine it with what im on, ive been getting majour head trips and trouble sleeping, but i cant stop taking the avanza immediately otherwise it'll get alot worse so im going to just wean myself off over the next 2 weeks.

  16. Quote Originally Posted by SkubaSteve89

    yeah man cant wait for that! im sick of having to constantly try and starve myself throughout the day, im much more used to just chowing down every 3 hours! no idea yet, im getting an MRI done this sat so i should find out in the next week or so what the deal is. I can train legs atleast so im not too worried, and if i have to get surgery ill see what the recovery period is like to determine whether or not itd be best if i had anything done after my recomp is over. hahaha it is indeed man, i took some pics last night just to compare my progress, mid-section doesnt look too different but then again i just finished stuffing my face full of food and i was bloated as fock, but i definetly got some massive gains on my shoulders and arms, ill take some better ones on an empty stomach on friday after ive done arms & abs for a 6 week progress update, are you going to be able to post up some progress pics? i could email you mine so that way you could do both mine and yours in a single post on our competition thread. ah sheet man that sounds like youve overstretched your chest, atleast theres no bruising and you didnt hear anything pop or tear when you did it. just ice and if u got a compression bandage wrap that around your chest like you got broken ribs and then before you workout on chest again rub some heat cream on it and you'll be fine. Avanza's a pretty strong anti-depressent and anxiety med, so as you can imagine its really not that great to combine it with what im on, ive been getting majour head trips and trouble sleeping, but i cant stop taking the avanza immediately otherwise it'll get alot worse so im going to just wean myself off over the next 2 weeks.
    Yeah man IF takes some adjusting thats for sure! Bulking is so much more fun :P
    I'm so glad that i don't have anything like that wrong with my legs lol. Must suck man! If you can train them it's not so bad I guess. I actually took some pics the other day to compare and I can see a bit of a difference. No point emailing them to me my computer is broken. Need to buy a new one but that's going to have to wait until I finish furnishing my new pad.
    I'm hoping the pain subsides man because it's really rocking annoying! There's no bruising or anything so I'm not overly worried about it. Just want it to heal.
    That sounds like some nasty stuff man! Hope the weaning off it goes ok!

  17. Day 38

    Weight not recorded.

    Dosed 18mg albuterol
    Dosed 40mg epi
    Dosed 32mg DMZ
    4 liv52 2 am 2 pm
    4 aegis liver support 2 am 2pm

    Back day today and it felt good!! Surprising as this flu is still having a go at me.

    Back biceps

    Warmed up on lat pulldowns 3 x 12 on 40kg 90lb

    Chins
    BW x 13 x 12 x 10 x 8 x 6

    Bent over rows
    95kg 210lb x 8
    90kg 200lb x 7
    85kg 190lb x 9
    80kg 180lb x 10
    60kg 135lb x 15

    Iso lateral rows (weight per arm)
    45kg 100lb x 11 x 9 x 7
    40kg 90lb x 10

    Single arm rows
    37.5kgs 85lbs x 9 x 9 x 9

    Cable Lat pulldowns
    60kg 135 x 12 x 12 x 12

    Straight arm pulldowns
    30kg 65lb x 15 x 15 x 15
    Superset
    V bar cable curls
    30kg 65lb x 12 x 12 x 11

    Ez bar curls
    25kg 55lb x 12 x 12 x 12

    Hammer curls
    12.5kg 30lb DBS x 10 x 10 x 10

    Kept lighter weight for my straight arm pulldowns and biceps trying to get a good pump happening. I usually go lighter in biceps after back anyways and hit them heavy on arm day. Was going to hit some cardio this afternoon but I took my dogs for a run down the beach and got me some shin splints will
    Have to do some tibialus anterior work tomorrow on leg day to help them out.
    Had some major lethargy this afternoon it was really bad. The worst it's been so far. Still urinating about 40 times daily too.

  18. Cals for today 2560 protein 257g 96g carbs 19 fibrous 124g fats

  19. Name:  image-3179529819.jpg
Views: 139
Size:  483.1 KB

    A pic from yesterday morning. Definitely leaning out. Will take some more tomorrow for my week 6 photos

  20. Quote Originally Posted by Lukef2000
    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=70 189"/>

    A pic from yesterday morning. Definitely leaning out. Will take some more tomorrow for my week 6 photos
    Great progress! It's been a while since the last pics. You look way drier and cut in this one if I remember right man. Nice job! Arms look way better as well.
    PEScience Representative
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  21. Looking good bro! Leaning out real well and ur traps are coming in nicely. Keep up the good work bro!

  22. Quote Originally Posted by LiveToLift

    Great progress! It's been a while since the last pics. You look way drier and cut in this one if I remember right man. Nice job! Arms look way better as well.
    Thanks bro! Yeah all around my shoulders traps etc has leaned up a lot! I'm only down around 4lb so I think Ive recomped quite nicely !

  23. Quote Originally Posted by msrider
    Looking good bro! Leaning out real well and ur traps are coming in nicely. Keep up the good work bro!
    Thanks man! I Was quite surprised when comparing some of my starting pics. Got just over 3 weeks till pct so hopefully I can lose a bit more of my mid section.

  24. Quote Originally Posted by Lukef2000 View Post
    Yeah man IF takes some adjusting thats for sure! Bulking is so much more fun :P
    I'm so glad that i don't have anything like that wrong with my legs lol. Must suck man! If you can train them it's not so bad I guess. I actually took some pics the other day to compare and I can see a bit of a difference. No point emailing them to me my computer is broken. Need to buy a new one but that's going to have to wait until I finish furnishing my new pad.
    I'm hoping the pain subsides man because it's really rocking annoying! There's no bruising or anything so I'm not overly worried about it. Just want it to heal.
    That sounds like some nasty stuff man! Hope the weaning off it goes ok!
    haha it sure is! Yeah i figured as long as i can train them i cant really complain, i see that pic uve uploaded man great progress! i can definetly see some good leaning out particularly in the arms and chest, and 6 weeks will be plenty enough time to strip the rest of that bodyfat off! Ill have mine uploaded tomorrow and ill post them in my thread and our competition thread. aah that sucks man, hopefully it'll go down by the end of this week! Otherwise its the girly weights for chest day next week, maybe you'll get an insight as to how to embarrassed i feel using the weights i use :P haha cheers man, it'll be fine once im off, ill be completely med free in 3 weeks, hopefully ill be able to get pretty lean in the remaining few weeks of our comp, dont want you to win by a landslide!

  25. Day 39

    Weight not recorded

    Dosed 40mg epi
    Dosed 32 mg DMZ
    Dosed 18mg albuterol
    4 liv52 2 am 2 pm
    4 aegis liver support 2am 2 pm

    Had a sweet leg session this morning. I actually felt sick from squatting lol.

    Leg day

    Squats
    Bar x 20
    60kg 135lb x 12
    150kg 335lb x 5 PR! Reps
    145kg 325lb x 6
    140kg 315lb x 6
    130kg 285lb x 8
    120kg 265lb x 10
    110kg 245lb x 9
    100kg 225lb x 10

    Leg press
    240kg 530lb x 18 x 15 x 15 x 15

    Stiff legged deadlifts
    70kg 155lb x 9 x 8 x 8

    Cable Leg extensions
    60kg 135lb x 10 x 10 x 10

    Leg press calve raise
    120kg 265lb x 15 x 12 x 12
    Superset
    Sh*t squats
    BW x 20 x 20 x 20
    Superset
    Tibia raises
    5kg per side x 10 x 10 x 10 (rehab for shin splints)

    Got that squat PR by a rep! A reps a rep and I'll take it!! Felt really sick after 9 sets of squats lol it didn't pass at all throughout the workout.
    Still having some major lethargy which is not good considering I start back my 12 hour shifts tomorrow... Also I noticed today that I'm starting to get testicular atrophy. Had to come eventually I guess.
    Cals were light today as I had an unplanned busy day. Going to have to have a protein shake and a tablespoon of natty pb before bed. Cals including my bedtime snack are 2270 protein 215g carbs 141g 23fibrous fats 96g
    Taking the next three days off as the gym will be closed by the time I get home from work. Can probably use the rest.

  26. Very nice work!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  27. Quote Originally Posted by SkubaSteve89

    haha it sure is! Yeah i figured as long as i can train them i cant really complain, i see that pic uve uploaded man great progress! i can definetly see some good leaning out particularly in the arms and chest, and 6 weeks will be plenty enough time to strip the rest of that bodyfat off! Ill have mine uploaded tomorrow and ill post them in my thread and our competition thread. aah that sucks man, hopefully it'll go down by the end of this week! Otherwise its the girly weights for chest day next week, maybe you'll get an insight as to how to embarrassed i feel using the weights i use :P haha cheers man, it'll be fine once im off, ill be completely med free in 3 weeks, hopefully ill be able to get pretty lean in the remaining few weeks of our comp, dont want you to win by a landslide!
    Yeah that's true. Also that gives youa good excuse to not do cardio I was actually surprised when I saw it. I cab see some notable changes will get some proper pics taken on Monday. Same poses as my starting pics so I'll beable to gauge progress.
    Haha I don't think I can do hotly weights.... I'll probably just put my vag away and lift through it.....

  28. Quote Originally Posted by Mack411
    Very nice work!
    Thanks bro! My goal for my last cycle was squatting 335 for 8 but I hurt my knee so that goal was never realized.... hopefully I can get another three reps by the end of this cut

  29. Quote Originally Posted by Lukef2000 View Post
    Thanks bro! My goal for my last cycle was squatting 335 for 8 but I hurt my knee so that goal was never realized.... hopefully I can get another three reps by the end of this cut
    That's very nice numbers man,you are putting in good work as is!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  30. Quote Originally Posted by Mack411

    That's very nice numbers man,you are putting in good work as is!
    Just hope my hard work pays off by the end of this run
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