Lukes epic Cut!

Page 3 of 13 First 12345 ... Last

  1. Quote Originally Posted by epstaneman

    Your not in the states? Either way its a natural herbal product so it should be attainable. It's not a grey market product or anything.
    Nah man in Australia. I always thought it was a prescription only thing. Good to know that it's not. Probably illegal here tho lol. Anything decent is illegal over here.


  2. Quote Originally Posted by Lukef2000 View Post
    Nah man in Australia. I always thought it was a prescription only thing. Good to know that it's not. Probably illegal here tho lol. Anything decent is illegal over here.



    Dude....its nothing to do with steroids or pro hormones or research chems or pharm grade products......


    do you'll have multi vitamins over there? If you do then you have liv52. If multi vitamins are illegal over there then okay I'll believe you.
    Now get some liv52!
    •   
       


  3. Quote Originally Posted by epstaneman

    Dude....its nothing to do with steroids or pro hormones or research chems or pharm grade products......

    do you'll have multi vitamins over there? If you do then you have liv52. If multi vitamins are illegal over there then okay I'll believe you.
    Now get some liv52!
    Got some on the way bro! Took a fair bit of looking to find a source in aus tho.
    You'd be surprised what's illegal here bro it's focking ridiculous. Half of nutras line of products are illegal. It's sh*t

  4. Day 14

    Weight unknown

    Dosed 18mg albuterol

    Today I left my meals at home so I had to make do with what I had at work. Had to make today a carb up day or else I would have starved lol. Didn't trck calories but I would have eaten 250g carbs easy. Probably around the same protein.
    Had a really active day ascending, descending rope and carrying around charged fire hoses. Would have burnt a fock load of cals!
    Start epi tomorrow at 20mg. Aegis liver support will be here in a couple days and liv52 should be here during the week so hopefully this thing should start getting interesting !!

  5. Quote Originally Posted by Lukef2000 View Post
    Still comes from the states tho from what I can see on there . I'll have to get some for when I bridge from epi to DMZ and post cycle.
    you can get liv 52 from Australia but its much cheaper from india if ure willing to wait up to 3 weeks, heres a link tot he aussie liv 52 seller: http://www.ebay.com.au/itm/Himalaya-...item3a7ae93037

  6. I'm in man just read everything so far. I'm really interested in both albuterol and IF so it's great to see this log! Keep killin' it you're doing awesome so far.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  7. Quote Originally Posted by SkubaSteve89

    you can get liv 52 from Australia but its much cheaper from india if ure willing to wait up to 3 weeks, heres a link tot he aussie liv 52 seller: http://www.ebay.com.au/itm/Himalaya-...item3a7ae93037
    Thanks bro but I found a place in Melbourne that cam ship it up here in a couple days so that suits me! I don't mind paying a little bit extra if I get it two weeks sooner lol!

  8. Quote Originally Posted by Lukef2000 View Post
    Thanks bro but I found a place in Melbourne that cam ship it up here in a couple days so that suits me! I don't mind paying a little bit extra if I get it two weeks sooner lol!
    no worries man, im still waiting on mine to get here haha, hows the diet looking now man?

  9. Quote Originally Posted by SuperPro
    I'm in man just read everything so far. I'm really interested in both albuterol and IF so it's great to see this log! Keep killin' it you're doing awesome so far.
    Thanks man! Good to have you along. I haven't been sticking to a strict diet and this weight is falling off me so the two together are working well. I'm not sure if in going to stick with IF because of my work schedule being all over the place its hard to keep the feeding times consistent and I've been struggling with it when I'm on nights and can't eat.
    Start epi tomorrow so that should keep it interesting

  10. So Australia's pretty gay eh? Not too gay though considering a statistic I ran across. Australian women are more likely to sleep with you on the first date then American women. Always made me want to visit Australia. Also disappoints me that the numerous of whores we have here in the states have SOME form of morals. Go-figure.



    So what's the deal....you still adding DMZ along with it as planned or just the EPI?
    •   
       


  11. Quote Originally Posted by SkubaSteve89

    no worries man, im still waiting on mine to get here haha, hows the diet looking now man?
    Yeah man it's going good. Had a couple tight diet days over the weekend but had to carbup yesterday because I left my lunch at home lol. Weigh in today....

  12. Quote Originally Posted by epstaneman
    So Australia's pretty gay eh? Not too gay though considering a statistic I ran across. Australian women are more likely to sleep with you on the first date then American women. Always made me want to visit Australia. Also disappoints me that the numerous of whores we have here in the states have SOME form of morals. Go-figure.

    So what's the deal....you still adding DMZ along with it as planned or just the EPI?
    Haha I can probably vouch for that all girls have morals bro... Aussies girls just have less than any where else LOL!
    Yeah I was going to bridge from epi to DMZ but now im thinking I might just run them side by side.

  13. Day 15

    Weight 85.1kg 187.6lb -8.4lbs

    Dosed 30mg albuterol
    Dosed 20mg Epi

    On my changeover shift between days and nights so I'll be up for about 24 hours... Thats why there's a few extra doses of albuterol. I started dosing epi today start off at 20mg and will taper up.
    Hit the gym for a back session. But different than normal as I had a mate that's new to lifting and can't do chins deads etc.

    Back Day

    Lat pull downs
    55kg 120lb per side x 9 x 8 PR. I usually do these after chins so that's why it's a PR.
    50kg 110lb per side x 10
    45kg 100lb per side x 10

    Bent over rows
    100kg 225lb x 4
    90kg 200lb x 9
    85kg 185lb x 9
    80kg 175lb x 9
    70kg 155lb x 11

    T bar rows
    Bar + 90kg 200lb x 8 ( ripped a calluse off )
    Bar + 85kg 185lb x 8
    Bar + 80kg 175lb x 9

    Single arm rows
    40kg 90lb DB x 9 x 8
    35kg 80lb DB x 10

    Straight arm pulldowns
    No weights on machine but 3 x 10

    My back was a bit tender from my mines reduce training yesterday. Strength didn't suffer too much but it was sore halfway through my workout.
    I'll still be up for another 6-7 hours so I'll update my kcals later.
    I'm bout to really tidy my diet up. I've been losing bf but my diets been sloppy. Im on days of on Wednesday so that's when I'll get my sh*t together

  14. Day 16

    Weight 86.5kg 190lb -6

    Dosed 18mg albuterol
    Dosed 20mg epi

    Had a sweet shoulder workout today. Hit a couple PRs! I know it's just the placebo effect but I thought meh ive started epi I might as well try some heavier sh*t that normal!

    Shoulders and traps

    Seated DB shoulder press
    37.5kg 82.5lb dbs x 8 x 6 PR! Weight reps and sets I tried these fockers while on cycle a few months ago and failed miserably!
    35kg 75lb dbs x 9 drop 25kg 55lb dbs x 4 drop 15kg 35lb dbs x 3 my shoulders were burning like fock after this

    DB front raise
    17.5kg 40lb dbs x 8
    15kg 35lb dbs x 10 x 9

    Side lateral raises
    15kg 35lb dbs x 9
    12.5kg 30lb dbs x 10 x 10

    Cable X over rear delt flyes
    No weights on stack but 3 x 12

    DB shrugs
    55kg 125lb x 10 x 9
    50kg 110lb x 11

    Smith Mach shrugs
    110kg 240lb x 10 x 7 PR!!
    100kg 225lb x 10

    Real pleased with the shoulder press pr. Been chasing it for quite awhile.
    I'm on my last night shift tonight and come tomorrow i get 5 days off. Going to get serious now and tighten up my diet. Might even do some cardio. Cals 2686 265g pro 110g carbs 29 fibrous 126g fats.
    No sides as of yet.

  15. killin it brah! definetly mirin on your shoulder d-bell lifts, id probs struggle just to do 37.5kgs with both hands hahaha

  16. I'll tell you what a women told me one drunken night after some drinks......



    ......KEEP IT UP!

  17. Quote Originally Posted by SkubaSteve89
    killin it brah! definetly mirin on your shoulder d-bell lifts, id probs struggle just to do 37.5kgs with both hands hahaha
    Haha yeah man I'm focking real happy I got them up and got 8!! 40s soon....

  18. Quote Originally Posted by epstaneman
    I'll tell you what a women told me one drunken night after some drinks......

    ......KEEP IT UP!
    I've been told that more than once....

  19. Day 17

    Weight 86.0 189.5lb -6.5

    Dosed 18mg albuterol
    Dosed 20mg epi

    Finished work at 7am this morning slept till 12 then hit the gym at 2. Was feeling worn out prior to getting down there... Nothing a couple scoops of craze didn't fix!!

    Triceps and biceps

    Weighted dips
    BW x 10
    BW + 40kg 90lb x 9 x 7
    BW + 30kg 65lb x 9
    BW + 20kg 45lb x 10
    I stopped doing these a while ago due to getting a pain almost In my sternum. Thought I'd try them out and im still getting the same pain so I wont be doing these again for awhile.

    Seated DB extension
    45kg 100lb x 9 x 7
    40kg 90lb x 8 x 8

    Incline EZ bar skullcrushers
    40kg 90lb x 7
    35kg 80lb x 9 x 8 x 8

    Straight bar pressdowns
    No weight on stack but 3 x 8-10

    Ez bar curls
    50kg 110lb x 5
    45kg 100lb x 7
    40kg 90lb x 8 x 9 drop 65 x 5

    Ez preacher curls
    65 x 8 x 8 x 6

    Single arm preacher curls
    12.5kg 30lb x 8 x 8
    10kg 25lb x 10

    Superset

    Hammer curls
    12.5kg 30lb x 10 x 7
    10kg 25lb x 10

    Changed up my exercises a bit today and the weights were not flattering. For some reason my bis were really fatigued after my first exercise.
    Got legs tomorrow so I'm going to try and hit a PR on squats.
    Diet was on point today 2280 cals 198g protein 124g carbs 39fibrous 112g fats. I've decided to stop IF. It's been proving extremely difficult to adjust from day shift to night shift and then to days off. With my work schedule like this I can not stick to a regular feeding time. It's unfortunate as it was working for me. I'm going to switch to carb cycling tomorrow.
    No sides as of yet.

  20. IF...carb cycling.....if your job keeps shifting....it may just be easier to stick to your caloric target alone. Don't be too anal about your carbs....just make sure to focus them around your activity level.

    IE. Highest activity, highest carbs. Lowest activity, lowest carbs.

  21. Quote Originally Posted by epstaneman
    IF...carb cycling.....if your job keeps shifting....it may just be easier to stick to your caloric target alone. Don't be too anal about your carbs....just make sure to focus them around your activity level.

    IE. Highest activity, highest carbs. Lowest activity, lowest carbs.
    Yeah well that's basically carb cycling where you have a caloric target in mind but you adjust your carb intake depending on what muscle group your exercising for the day, making up the rest of the cals with fats. It's easier for me as I can eat when I'm on these focked up shifts.

  22. Day 18

    Weight unknown

    Dosed 18mg albuterol
    Dosed 20mg epi

    Had a very active day today. Up at 630 to help a mate from work move house. Six hours of lifting furniture on and off a truck. Had a shake loaded with natty pb, oats, banana and protein halfway through for breakfast. Came home smashed some preworkout and then hit the gym for legs!

    Leg day

    Squats
    Bar x 10
    60kg 135lb x 10
    150kg 330lb x 3 PR!
    140kg 315lb x 5
    120kg 265lb x 10 x 8
    100kg 225lb x 10

    Leg press
    200kg 440lb x 15 x 12 x 12

    Leg extensions
    No weights on stack but 3 x 15

    Stiff legged deads
    135 x 10 x 10 x 10

    Seated calve raise
    175 x 18 x 15 x 15

    Leg press calve raise
    315 x 12 x 12 x 10
    Superset
    Sh*t squats
    BW x 15 x 15 x 15

    My form on the PR was a bit ordinary... Still went down to parallel but it's was sloppy coming up. Noticed some sick vascularity running up my shoulder.
    Was feeling full of energy so I went back later and did some cardio. Hit 300 cals in 30 mins then stretched for 20 mins.
    Ate 3 times today my second meal post workout was spag Bol... 2 scoops whey, 30g dextrose, 250g lean mince with 60g spagetti. Third meal is a grilled chicken breast a cup of rice and 150g steamed veges. Total cals 2683 protein 253 carbs 208 25 fibrous fats 77g.
    Sides. Muscle cramps have been sporadic yet crippling. I'm going to start taking taurine tomorrow. Also cotton mouth. Just can't seem to get enough water despite drinking a fock load of it.

  23. awesome pr bro! Looks like ur killing it mate. Gunna get vasc bro!

  24. Quote Originally Posted by msrider
    awesome pr bro! Looks like ur killing it mate. Gunna get vasc bro!
    Cheers bro two PRs in two days so I'm happy!

  25. Quote Originally Posted by Lukef2000

    Cheers bro two PRs in two days so I'm happy!
    Can't beat PR's, when ur cutting bro! Good job! Eventualy after my 2nd cycle of bulking, and maybe a third cycle bulking on a PH cycle I might run a 4th cycle with the same cycle I'm running now but maybe throwing in the albuteral at end of cycle with winny to xut the **** up. What u think? Can I run winny and albuteral together?

  26. Quote Originally Posted by msrider

    Can't beat PR's, when ur cutting bro! Good job! Eventualy after my 2nd cycle of bulking, and maybe a third cycle bulking on a PH cycle I might run a 4th cycle with the same cycle I'm running now but maybe throwing in the albuteral at end of cycle with winny to xut the **** up. What u think? Can I run winny and albuteral together?
    Yah bro for sure I'm happy with how its going so far. Looks like you've got a couple years planned out lol. I can't see any reason you couldn't run the two together. It would be a sweet finisher to a cutting cycle. Albuterol isn't hormonal at all the active ingredient is actually used to treat asthma.

  27. Quote Originally Posted by Lukef2000

    Yah bro for sure I'm happy with how its going so far. Looks like you've got a couple years planned out lol. I can't see any reason you couldn't run the two together. It would be a sweet finisher to a cutting cycle. Albuterol isn't hormonal at all the active ingredient is actually used to treat asthma.
    Yeah! Gots a couple years planned. Will c after those cycle to c what I need next lol. I was thinking I could run the 2 together, hell the winny I'm on now dropped me 7 lbs, not realy what I wanted but I think after said and done long term wise I wanna b a cut 260-280lbs. So after the next cycle should jump pretty good. But winny is getting all the excess water out I'm sure. Best of luck bro and I will be chiming in here and there. Keep killing it bro, gotta look good on the beach bro! Haha!

  28. Quote Originally Posted by msrider

    Yeah! Gots a couple years planned. Will c after those cycle to c what I need next lol. I was thinking I could run the 2 together, hell the winny I'm on now dropped me 7 lbs, not realy what I wanted but I think after said and done long term wise I wanna b a cut 260-280lbs. So after the next cycle should jump pretty good. But winny is getting all the excess water out I'm sure. Best of luck bro and I will be chiming in here and there. Keep killing it bro, gotta look good on the beach bro! Haha!
    Yeah the winny will really dry you out! A cut 260? Damn bro that's huge! Lol my next cycle is test mast and tren with an anadrol kicker probably somewhere around feb march. I want to be a ripped 195! Haha yeah I've got holidays in January so I need to have a beach fit body lol not this soft thing I have now!

  29. Quote Originally Posted by Lukef2000

    Yeah the winny will really dry you out! A cut 260? Damn bro that's huge! Lol my next cycle is test mast and tren with an anadrol kicker probably somewhere around feb march. I want to be a ripped 195! Haha yeah I've got holidays in January so I need to have a beach fit body lol not this soft thing I have now!
    Bro that sounds like a hell of a cycle! I will prolly run some tren later and I realy hurd good things about the mast as far as veinage haha love that part. Gotta look good for those beach honeys my man keep killing it and u will b there sooner than ya think.

  30. Day 19

    Weight 86.0kg 196lb

    Dosed 18mg albuterol
    Dosed 30mg epi

    Got my liv52 Today so I upped my dosage of epi to 30mg. Will run it like this for two weeks then 40mg until I finish. Woke up at 7am and decided to go train.

    Chest tris abs

    Flat DB press
    65s x 15
    100s x 8 x 7 x 6
    90s x 7
    Superset
    Hanging leg raises
    BW x 10 x 10 x 10 x 10

    Incline DB press
    90s x 8 x 8
    80s x 10
    Superset
    Incline Leg raise hip thrusts
    BW x 10 x 10 x 10

    Flat bench
    60kg 135 x 15 x 15 x 15 ( TUT type reps)
    Superset
    Flat leg raise hip thrusts
    BW x 10 x 10 x 10

    High cable flyes
    No weight on stack but 3 x 10
    Superset
    Weighted crunches
    No weights on stack but 3 x 10

    Smith close grip bench TUT type reps
    40kg 90lb x 10 x 8 x 6

    Ez bar skull-crushers
    65 x 10 x 10 x 10

    Rope pressdowns
    No weight on stack but 3 x 10

    Overhead rope extension
    No weights on stack but 3 x 10

    Strength was down a bit but I think it's from the early morning training lol I was a bit lethargic prior.
    Cals 2477 protein 225 carbs 113 20 fibrous 123g fats... probably a bit too much peanut butter today lol.
    Hopefully over the next week things should start
    to get interesting with the increased epi dose. Start DMZ on Monday
  

  
 

Similar Forum Threads

  1. Critique My cutting stack.
    By DreamWeaver in forum Anabolics
    Replies: 29
    Last Post: 04-25-2003, 09:31 AM
  2. PH's for a cutting?
    By Aneas in forum Anabolics
    Replies: 77
    Last Post: 04-15-2003, 07:57 PM
  3. Cutting/Water retention
    By Shake in forum Anabolics
    Replies: 3
    Last Post: 11-12-2002, 09:26 PM
  4. Cutting question.
    By Shake in forum Anabolics
    Replies: 16
    Last Post: 11-10-2002, 08:39 PM
  5. Cutting and 1-test/4-AD
    By dodgeee-O in forum Anabolics
    Replies: 13
    Last Post: 11-07-2002, 12:13 AM
Log in
Log in