Lukes epic Cut!

[msrider]

My Bad!

[Lukef2000]

My Bad!

About what bro?

[msrider]

About what bro?

I deletes something I posted and edited it with my Bad lol

[Lukef2000]

Lol u know you don't need my permission to post a link to anything bro! It's a given

[msrider]

Lol u know you don't need my permission to post a link to anything bro! It's a given

I know I just went and deleted about 20 to make sure. I know who I can and can't post on. You found the link

[Lukef2000]

I know I just went and deleted about 20 to make sure. I know who I can and can't post on. You found the link

You know what I was actually thinking about making up a very similar thread but you guys beat me to it.

[Lukef2000]

Day 17 of pct

Dosed 20mg Nolva
Dosed 3g DAA

Don't know wtf is up with my elbow. It's been sore before but not this much of for this long. I've been dosing my glucosamine at double but its doing F all. Got some Achilles on the way so hopefully that helps.

Shoulder day

Strict standing overhead press
60kg 135lb x 5 sore elbow had to drop weight
50kg 110lb x 12 x 13

Purestrength shoulder press machine
( weight per arm )
40kg 90lb x 13 x 13 x 12 x 10

Db Front raises
17.5kg 40lb DBS x 10 x 9 x 8

DB side lateral raises
15kg 35lb dbs x 10 x 8 x 8

Incline reverse flyes
7kg 15lb dbs x 12 x 12 x 12

DB shrugs
Down the rack starting at 50kg 110lb dbs going down until 25kg 55lb dbs

Kettlebell swings
12kg 26lb x 25 x 25 x 25 x 25

Did a quick circuit just to burnout my shoulders here but nothing noteworthy!
Calories were well and truly blown out here for new years eve. Enough said lol
Not noticing any thing major going on. My balls are a bit sore. Feels like the atrophy reversing. Also still noticing my confidence is down.
On a positive note I got some new kicks so hopefully the fix me shin splint problem.

[Lukef2000]

Day 18 of pct

Dosed 20mg Nolva
Dosed 3g DAA

New years day. Was expecting to find the gym full of new years resolution gymers but it was dead quiet!

Arm day

Close grip bench press
60kg 135 x 12
70kg 155 x 10
85kg 190 x 8
80kg 175 x 10
70kg 155 x 10

V bar pressdowns
No weight on stack but 3 x 10
Superset
Over head rope extensions
No weights on stack but 3 x 10

Single arm cable extensions
No weights in stack but 3 x 12

Dumbbell curls
Down the rack starting at 22.5kg 50lb and went down to 5kg. As many reps on each weight as I could do. The pump here was incredible

Ez bar curls
35kg 75lb x 12 x 12 x 9

High pulley double cable curls
No weights on stack but 3 x 10
Superset
Reverse curls
22.5 kg 50lb x 10
Superset
Rope cable curls
No weights in stack but 3 x 10

Kettlebell swings
12kg 26lb x 25 x 25 x 25 x 25

Today was the first day my elbow wasn't playing up but I still stayed away from the exercises that aggravate it, hence all the cable work for tris. Had an awesome pump from the curls.
Calories were blown out today as well from finishing off the last of the holiday foods. Back into the diet tomorrow. Need to tighten **** back up I'm holding a ****load of water.

[Lukef2000]

Day 19 of pct

Dosed 20mg Nolva
Dosed 3G DAA

Taking today and tomorrow off lifting as I'm giving my body and my joints especially a few days off. My hip flexor is feeling normal again and my elbows are finally feeling normal too so I'm hoping having a couple days off should make them 100%.
Calories a bit under maintenance and around 235g protein and 125g fats the rest carbs.

[Lukef2000]

Day 20 of pct

Dosed 20mg Nolva
Dosed 3g DAA

Another long ass day at work. Everything exactly the same as yesterday except I had a couple protein balls... Zero fat zero carb and 20g protein. Body feels ready to rip **** up tomorrow! Heavy squats, deads and bench!

[Lukef2000]

Day 21 of pct

Doses 20mg Nolva
Dosed 3G DAA

Felt good to be back in the gym today. Tried squatting today for the first time in 3 weeks. My hip flexor started playing up again but I managed to get through.

Big 3 day

Squat
Bar x 10
60kg 135 x 12 x 13
140kg 315lb x 10 x 8
130kg 285lb x 10
100kg 225lb x 10

Deadlifts
100kg 225lb x 10
140kg 315lb x 10 x 10
160kg 355lb x 10
170kg 375lb x 10
185kg 415lb x 5
195kg 430 x 0 epic fail here. Lost focus got all dizzy and had to sit down. Almost fell over lol. That's never happened before.

Bench press ( was totally gassed here and stil feeling semi dizzy and light headed )
60kg 135lb x 12
100kg 225lb x 10
110 245 x 10 x 10 drop 100 225lb x 7 drop 70 165 x 10

Don't know wtf happened with that last set on deads. Felt like i was about to literally pass out.
Not noticing anything happening really. The boys are still sore from the atrophy reversing.
Calories are all over the place today. Way over maintenance as I'm having a bit of a carbup. Felt like I needed it as my weight has taken a dive of 4lb over the last 3-4 days.

[Lukef2000]

Day 22 of pct

Dosed 20mg Nolva
Dosed 3G DAA

Worked night shift last night and the next two nights as well but I try and hot the gym before going to work. Hit shoulders today and it was by far the worst shoulder session I've had in a while.

Shoulder day

DB shoulder press
32.5kg 70lb x 10 x 10 x 10

Front raises BB
30kg 65lb x 10 x 10 x 10

Side lateral raises DB
15kg 35lb x 10 x 10 x 10

Reverse cable flyes
13.6kg 30lb per side x 12 x 12 x 12

Smith Mach shrugs
120kg 265lb x 10 x 10 x 10

Pump circuit
DB front raises 3 x 10
DB side lateral raises 3 x 10
Incline reverse flyes 3 x 10
DB shrugs 3 x 10

Weight was down a bit on the DB presses as I had a sleeping pill hangover and was struggling to get into it. Actually the whole workout was a struggle. Didn't help that my back has the worst doms I can remember from deads yesterday.
Calories over maintenance with around 220g protein and 150g carbs the rest fats.

[Lukef2000]

Day 23 of pct

Dosed 20mg Nolva
Dosed 3g DAA

Slept in this afternoon due to not getting to bed early enough after night shift but I snuck in a quick arms session before work.

Arm day

BB close grip bench press
Bar x 20
60kg 135lb x 12
90kg 200lb x 7 PR!
85kg 190lb x 9
80kg 175lb x 10
70kg 155lb x 10
60kg 135lb x 15

Dips machine
Whole stack x 11 x 8 x 6

Seated overhead DB extension
40kg 90lb x 12 x 10 x 10

Cable rope extensions
No weights on stack but 3 x 8-10
Superset
Single arm cable extensions
No weight on stack but 3 x 12

Alternating DB curls
Down the rack starting at 22.5kg 50lb and finishing up at 5kg. Various reps for each weight.

Hammer curls
15kg 35lb x 10 x 10 x 10

Barbell curls
35kg 75lb x 12
40kg 90lb x 9 x 8
Superset
Partial rep and hold DB curls 10kg x 8 x 8 x 8

Single arm preacher curls
10kg 25lb x 10 x 10 x 8
Superset
Reverse BB curls
25kg 55lb x15 x 12 x 12

Was a pretty quick session but my arms were toast by the end. Focussed a lot on time under tension for a lot of the higher reps stuff. I'd never put that much on cgbp before so I'm glad I repped it out easy enough.
Calories 2953 protein 275 carbs 132 64 fiber and fats 136.
Only five days of pct left

[Lukef2000]

Day 24 of pct

Dosed 20mg Nolva
Dosed 3g DAA

Had a miserable sleep after night shift. Woke up exhausted and by the time I cleaned the work house and drove 2 hours to my other pad I was absolutely beat. Making today an off day. Will be destroying back tomorrow
Calories a bit low but I'll only be awake for 8 hours so that's ok lol.

[Lukef2000]

Day 25

Doses 20mg Nolva
Dosed 3g DAA

Today was just one of those days. One of those days that happen few and far between where I lack motivation to do anything let alone hit the gym and it showed.

Back day

Chins
Bw x 10
Bw + 30kg 70lb x 5 pr!
Bw + 25kg 60lb x 7
Bw +20kg 45lb x 9 x 8 x 5
Bw x 10

Bent over rows
80kg 175lb x 10 x 9 x 8
Superset
Inverted rows
Bw x 10 x 10 x 7

Iso lateral row ( weight per arm )
50kg 110 lb x 10 x 10 x 10

Cable Lat pull down
60kg 135lb x 15 x 15 x 15

Pump circuit
Hyper extensions 3 x 15
Rear delt cable 3 x 12
Straight arm pull downs 3 x 12

Had to sit around and wait for the girl to finish up cardio so I jumped in the lat pull down machine and repped out a century set. Talk about the burn lol. Happy with the pr but i was wrecked after it.
Still not feeling any different so im guessing that im pretty much recovered. Not showing any signs of low test.
Calories were tight today. Had carbs around my workout and that's it. Lots of protein and fats.

[Danb2285]

Nice job so far man. How much longer do you have left? I felt worse after my pct than I did during honestly.

[Lukef2000]

Nice job so far man. How much longer do you have left? I felt worse after my pct than I did during honestly.

Thanks bro. Only a couple days left on Nolva but another week on DAA. I'm actually quite surprised at this pct as the only difference in how I feel to on cycle is a slight decrease in confidence.

[Lukef2000]

Day 26 of pct.

I think I ****ed up my days lol I had my Nolva perfectly rationed out and I only have one tab left.

Dosed 20mg Nolva
Dosed 3G DAA

Woke up this morning fully energized and keen as **** to hit the gym!

Chest day

Flat DB press
20kg 45lb dbs x 12
30kg 65lb dbs x 12
45kg 100lb dbs x 9 x 9 x 7 my ****ing elbow gave out on me. Ended up wearing a 100lb DB on my right pec lol.

Incline DB press
40kg 90lb dbs x 7 my elbow wasn't coping too well so I decided to hit more volume
30kg 65lb x 12 x 12 x 12

Flat Chest press machine
(weight per arm )
40kg 90lb x 10 x 10 x 10

Incline chest press machine
(weight per arm)
30kg 65lb x 12 x 12 x 12

High pulley flyes
No weights in stack but 3 x 10

Low cable flyes
No weights on stack but 3 x 10

Leg press calve raise
120kg 265lb x 12 x 10 x 8 x 8

**** squats
Bw x 20 x 20 x 20

Did some tibia work to finish off. I don't know wtf happened with my elbow it just gave out just before lockout and the damn dumbbell came smashing down onto my chest! ****ing hurt. Didn't feel right after so I didn't push it.
Calories have been real tight today only carbs around my workout. Around 200g protein and ****loads of fats.
Still feeling good. Last day of pct tomorrow. Thank ****

[msrider]

Day 26 of pct.

I think I ****ed up my days lol I had my Nolva perfectly rationed out and I only have one tab left.

Dosed 20mg Nolva
Dosed 3G DAA

Woke up this morning fully energized and keen as **** to hit the gym!

Chest day

Flat DB press
20kg 45lb dbs x 12
30kg 65lb dbs x 12
45kg 100lb dbs x 9 x 9 x 7 my ****ing elbow gave out on me. Ended up wearing a 100lb DB on my right pec lol.

Incline DB press
40kg 90lb dbs x 7 my elbow wasn't coping too well so I decided to hit more volume
30kg 65lb x 12 x 12 x 12

Flat Chest press machine
(weight per arm )
40kg 90lb x 10 x 10 x 10

Incline chest press machine
(weight per arm)
30kg 65lb x 12 x 12 x 12

High pulley flyes
No weights in stack but 3 x 10

Low cable flyes
No weights on stack but 3 x 10

Leg press calve raise
120kg 265lb x 12 x 10 x 8 x 8

**** squats
Bw x 20 x 20 x 20

Did some tibia work to finish off. I don't know wtf happened with my elbow it just gave out just before lockout and the damn dumbbell came smashing down onto my chest! ****ing hurt. Didn't feel right after so I didn't push it.
Calories have been real tight today only carbs around my workout. Around 200g protein and ****loads of fats.
Still feeling good. Last day of pct tomorrow. Thank ****

Solid pct bro! Nice work Bro and great lifts. Take care of the elbo

[Lukef2000]

Solid pct bro! Nice work Bro and great lifts. Take care of the elbo

Thanks man! I've got some Achilles on the way so hopefully that helps with the elbow!