Lukes epic Cut!

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  1. Went back and looked at your first pics. Huge difference man. Killed this cycle. Good job brother
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html


  2. Quote Originally Posted by Danb2285
    Went back and looked at your first pics. Huge difference man. Killed this cycle. Good job brother
    Thanks man. Ive been working my ass off lol. Wish I didn't get these damn shin splints so I could have done some more cardio but unfortunately these things happen. Overall I'm pretty happy with how things have gone!
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  3. you have for sure made some amazing progress bro!
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  4. A couple more pics

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  5. Quote Originally Posted by Mack411
    you have for sure made some amazing progress bro!
    Thanks bro! Been putting in some serious work in the gym and the kitchen lol. Pct starts today
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  6. Holy veins! lol def a noticeable difference overall, esp in the midsection. Great job Luke! You should be proud of yourself!

  7. Quote Originally Posted by Lukef2000 View Post
    A couple more pics

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 724"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 726"/>

    <img src="http://anabolicminds.com/forum/attachment.php?attachmentid=71 725"/>
    Big difference broski damn
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  8. Quote Originally Posted by Lukef2000 View Post
    Thanks bro! Been putting in some serious work in the gym and the kitchen lol. Pct starts today
    Mine started today too
    SERIOUS NUTRITION SOLUTIONS
    mack @ seriousnutritionsolutions.com
    "Revolutionizing Sports Nutrition, One Product At A Time"

  9. Quote Originally Posted by gokix811
    Holy veins! lol def a noticeable difference overall, esp in the midsection. Great job Luke! You should be proud of yourself!
    Thanks kix haha I have noticed a few veins coming in here and there still have a fair bit left to lose but I'll have to worry about that in the new year. Another 10lbs should do it I think

  10. Quote Originally Posted by howwedo107

    Big difference broski damn
    Thanks man! Got a fair bit left to go but I'll get there

  11. Day one of pct. Enough said

  12. Quote Originally Posted by Lukef2000 View Post
    Day one of pct. Enough said
    Yeah man! Its ruff at first but when you start getting all your strength back it will put a smile on your face.

    And by the way awesome transformation, huge difference bro!

  13. Quote Originally Posted by msrider

    Yeah man! Its ruff at first but when you start getting all your strength back it will put a smile on your face.

    And by the way awesome transformation, huge difference bro!
    Yeah man that's the part I'm looking forward to ! Thanks man I only ended up 2lb lighter than when i started so quite a successful recomp will have to continue cutting in the new year after PCT

  14. Nice work bro! Back is looking lean and thick up top!!
    Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!

  15. Quote Originally Posted by mustang0341
    Nice work bro! Back is looking lean and thick up top!!
    Thanks bro! Ive been trying to bring up my back as I think my chest was overpowering it. I'm liking the new cuts that I can see in my back! Can't wait to carry on in the new year!

  16. Quote Originally Posted by Lukef2000 View Post
    I haven't hit those weights yet... But I'm really happy with the progression thus far. If I can hit this lift tomorrow I'll be ecstatic. Makes me wonder what I could have done in a bulk!! Man 130 is no joke tho! I thought you hit the 140?? haha yeah man love the feeling! The aggression when in the gym is awesome! Hows your pct and peptides going bro?
    haha yeah man! going up in strength on a caloric deficit makes it all worth it! nah ive been stuck on the 130's for last couple of weeks, ive been increasing by a couple of reps each time though, ill have to wait until jan before i can start racking up bigger numbers i think, and then in march ill be racking up the big numbers on the scales as well! Yeah its going well man, strength only dropped slightly in the first week but im still making gainz! saw your recnt pics man, looking ALOT leaner round the chest and shoulders and i can see more of your abs as well, im 2 weeks off the avanza so im finially starting to see a noticeable change in the waistline, hopefully come day 90 we'll both have the full 4 showing!

  17. Quote Originally Posted by SkubaSteve89

    haha yeah man! going up in strength on a caloric deficit makes it all worth it! nah ive been stuck on the 130's for last couple of weeks, ive been increasing by a couple of reps each time though, ill have to wait until jan before i can start racking up bigger numbers i think, and then in march ill be racking up the big numbers on the scales as well! Yeah its going well man, strength only dropped slightly in the first week but im still making gainz! saw your recnt pics man, looking ALOT leaner round the chest and shoulders and i can see more of your abs as well, im 2 weeks off the avanza so im finially starting to see a noticeable change in the waistline, hopefully come day 90 we'll both have the full 4 showing!
    Damn I just wrote a ****ing reply but my phone lost service while it was posting... Damnit!
    Man I honestly loved the fact that my strength skyrocketed while on a steep deficit! Imagine I we had bulked...
    Man after pct I'm sure you'll smash that 140 for reps easy
    Like I told you awhile ago ingot the ok to do a cycle so our bulk off is ON! March it is!
    That's sweet your making gains in pct!
    Yeah I guess I'm happy with the pics... There's deff improvement there. I don't think I'll actually be happy until I've got a few more abs out. Hopefully by day 90 8)
    Man it's good to hear your finally off that shiz!! Time to lose the waistline

  18. Day four of pct today. Been dosing 40mg Nolva but will drop down to 20 as of tomorrow until end if pct. I have bumped my carbs and calories up to 150g and 2700 respectively. Been taking a bit of time off from lifting. Fri sat and sunday were off days, i did a full body workout today with 50% of my 1rm. Felt like a girl lifting those weights lol. Will take tomorrow off and then start my split heavy again on wednesday. My hip flexor was feeling ok but after a set of squats was sore again so I'll have to change my days around so leg day is Sunday. I also still had some minor discomfort in my elbow during bench so I'll make that the day before legs. Hopefully that should give them some more time to heal up.

  19. Day 6 of pct.

    Dosed 20mg Nolva
    Dosed 3G DAA
    4 liv52 2 am 2 pm

    Not feeling any different whatsoever as to when I was on cycle so that's good I guess. Today was my first real gym session since last Thursday so a full week deload had me feeling very fresh today and I killed it. I increased in weight in everything except bent over rows but that's because I did it a few exercises later than I normally do.

    Back day

    Weighted chins
    BW+ 20kg 45lb x 10 x 9 x 8 PR reps

    Cable Lat pulldowns
    80kg 175lb x 10 x 8 x 8 PR on this machine weight and reps

    Single arm rows ( very short rest periods between supersets )
    55kg 125lb x 8 PR weight and reps
    50kg 110lb x 8
    45kg 100lb x 8
    Superset
    Inverted rows
    BW x 9 x 9 x 7

    Bent over rows
    70kg 155lb x 10 x 10 x 10

    Seated row
    80kg 175lb x 10 x 10 x 10 never done this machine before so PR!!

    Pump circuit
    Hyperextensions 3 x 10
    Rear delt cable flyes 3 x 10
    Straight arm pulldowns 3 x 10

    Good workout. I was drenched in sweat. Happy i hit a few PRs. Guess I needed that week off.
    I've started doing a few exercises that I haven't done in awhile so that's why I hit a few PRs. Still happy tho as my last PR on single arm rows was 90lb so a decent increase.
    Calories have been around maintenence. Been eating a few more carbs but been focusing them around my workouts. Look to be holding some water but my shoulders etc are still looking leaner than they were a week ago.

  20. Nice work man!

  21. Quote Originally Posted by loafy777
    Nice work man!
    Thanks man always feels good to hit it hard again after a week off !

  22. Day 7 of pct

    Weight not recorded

    Dosed 20mg Nolva
    3g DAA
    Run out of liv52... Will get some milk thistle tomorrow and run that for liver recovery.

    Since I had to skip my arm day I had to do half of my arm workout today with shoulders and will do the other half tomorrow with chest.

    Shoulders and Triceps

    Pure strength shoulder press (weight per arm)
    65kg 145lb x 5 PR weight and reps !!
    60kg 135lb x 8 x 7
    55kg 125lb x 9 drop 40kg 90lb x 7

    Db Front raises
    17.5kg 40lb x 10 x 8
    15kg 35lb x 10

    Side lateral raises
    15kg 35lb x 10 x 8 x 8

    Db Rear delt flyes
    7kg 15lb x 15 x 12 x 12

    Barbell shrugs
    140kg 315lb x 10 x 9 x 7 PR reps
    120kg 265lb x 10 drop 100kg 225lb x 10

    Close grip bench press
    70kg x 155lb x 10 x 9 x 8
    60kg 135 x 10

    Straight bar press downs
    No weights on stack but 3 x 12

    Ez bar skull crushers
    35kg 80lb x 10 x 8 x 8
    Superset
    Ez bar close grip bench
    35kg 80lb x 8 x 8 x 8

    Pump circuit
    Cable front raises 3 x 12
    Cable side lateral raises 3 x 10
    Cable rear delt flyes 3 x 15
    Cable press downs 3 x 10
    Dumbbell shrugs 3 x 12

    Was effing drenched by the time I was finished. Last time I hit shoulders I struggled to lift the 135 per side on the pure strength shoulder press but today I smashed the 145 easy.
    I can honestly say I miss being on cycle. I miss the recovery. My back is Focking sore muscle wise.
    Calories would be up over 3k. Over 300g protein with around 150g carbs.
    So I've decided to run the tough mudder I'm Melbourne in jan 2014. Going to work out a periodisation for the next 12 months to peak for that. Really need to bring up my cardio base but there will be a bulk in that period around march for around 12 weeks...

  23. Days 8 and 9 of pct.

    Dosed 20mg Nolva
    Dosed 3G DAA

    Had a bad diet day on day 8.... Enough said but I did hit chest and biceps. strength was down a fair bit but I'm attributing that to lack of sleep from the late night out partying. I didnt drink but I got home at 2am, and was at the gym by 8... Benched 245 for 10 easy enough by my elbow was playing up so I didn't push it.
    Day 9
    I hit legs and I had to switch it up a bit due to my hip Flexor problem. I made leg press my main movement. I put 10 plates on per side and hit 10 reps which is a PR by 150lb. Usually I do leg press second which is why I havent seen a PR in a long time. Apart from that I did step ups, box jumps, leg extensions, stiff legged deads, calve raises and four sets of 25 kettlebell swings with a 30lb kettlebell. Diet was good around maintenence. Been keeping carbs at 150 or less for another few days because I know Xmas I will have a ****load

  24. aah man xmas coming up! gonna eat so much sugary crap! hows your abs going man? gonna miss em over the next 4 days? :P i know im gonna miss what little definition i had! Gonna be good to take a week off after this week is over before smashing it out again!

  25. Quote Originally Posted by SkubaSteve89
    aah man xmas coming up! gonna eat so much sugary crap! hows your abs going man? gonna miss em over the next 4 days? :P i know im gonna miss what little definition i had! Gonna be good to take a week off after this week is over before smashing it out again!
    To be honest man I won't be doing too much damage as I've only got Xmas day off. 17 hour shift today and then back to work boxing day night. In saying that I am going to indulge big time on xmas day. So I will have some cleaning up to do! My abs are meh... Since I upped my carb intake for pct my couple of abs I did have are now all washed out. how's your abs coming along bro? You still in pct??

  26. Quote Originally Posted by Lukef2000 View Post
    To be honest man I won't be doing too much damage as I've only got Xmas day off. 17 hour shift today and then back to work boxing day night. In saying that I am going to indulge big time on xmas day. So I will have some cleaning up to do! My abs are meh... Since I upped my carb intake for pct my couple of abs I did have are now all washed out. how's your abs coming along bro? You still in pct??
    aah bummer man! you should have atleast 3 days off! haha oh yeah, pavlova, cheesecake, im gonna be so diabetic after this is over! ah that sucks man, after PCT you should be able to bounce back especially if you do keto for 2-3 weeks, ive got the same problem man, SERMS really did a number on my waistline (plus eating crap from yesterday to boxing day wont help!) Luckily ive finished pct, im down to 88 kilos (i would have preferred to be around 90 and under 10% bf - gotta few things coming in teh mailz to try and help me get there before our bulk in march) and strengths still going up, im up to doing 140 on the deads. Hopefully after 2-3 weeks of Keto i should be lookin aight! whens our comp supposed to end anyways man?

  27. Quote Originally Posted by SkubaSteve89

    aah bummer man! you should have atleast 3 days off! haha oh yeah, pavlova, cheesecake, im gonna be so diabetic after this is over! ah that sucks man, after PCT you should be able to bounce back especially if you do keto for 2-3 weeks, ive got the same problem man, SERMS really did a number on my waistline (plus eating crap from yesterday to boxing day wont help!) Luckily ive finished pct, im down to 88 kilos (i would have preferred to be around 90 and under 10% bf - gotta few things coming in teh mailz to try and help me get there before our bulk in march) and strengths still going up, im up to doing 140 on the deads. Hopefully after 2-3 weeks of Keto i should be lookin aight! whens our comp supposed to end anyways man?
    Nah it's not too bad I get 5 days off on the 28th I'm quite literally going to eat a years worth of pavlova tomorrow lol. Love the stuff. So good yet soo bad I've actually noticed that I've been eating less in pct! It's unusual man I'm making sure I eat but I'm just never hungry. I'd say a few days there I would've only eaten like 1500 kcals. Hopefully I'm not getting Sick lol. That's the only time I'm off my food. Haha so after boxing day you'll be back up to.... 90 lol haha I'm sure you do! Actually in saying that we need to discuss something... I'll flick you an email soon...
    Are you still doing IF? IF with Keto would work awesome I reckon! I'm not sure when it ends once one of us gets our six pack i guess 8)

  28. Day 10 of pct

    Dosed 20mg Nolva
    Dosed 3G DAA

    Worked 19 hours. Ate around 3k kcals. Am ****ing beat. Off to bed. Merry Xmas everyone.

  29. Day 11 of pct

    Dosed 20mg Nolva
    Dosed 3g DAA

    Xmas day. Ate so much sh*t that I shouldn't have but it's Xmas and I dont care. Calories for today..... WAY OVER maintenance lol.

  30. Merry Christmas Brotha!
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