Lukes epic Cut!

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  1. Quote Originally Posted by Lukef2000 View Post
    Yeah man like a computer geek when the new Call Of Duty comes out lol.
    Shet 2am is nothing I don't finish tonight until 7am.... Need to get me a normal job lol
    LOL! hey i didnt bleed THAT much when black ops 2 came out :P yeah man i would hate to work night shifts! once your OH&S is sorted you should be sweet!


  2. nice on the deads and bench bro.
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  3. Nice Gains Bro! Getting strong and awesome PR's!

  4. Quote Originally Posted by Mack411
    nice on the deads and bench bro.
    Quote Originally Posted by msrider
    Nice Gains Bro! Getting strong and awesome PR's!
    Thanks guys. Pretty happy with the PRs. That deadlift wasn't as heavy as I thought it was so I might even bump it up next back day and try hit my 1rm.

  5. Day 62

    Weight 194 back to my starting weight! Not worried tho I'm notably leaner so I'm not complaining.

    Dosed 30mg DMZ
    2 aegis liver support 1 am 1pm
    4 liv 52 2 am 2pm

    Took a bit to get into my workout this afternoon. I think I may have overslept lol. Hit shoulders and traps.

    Shoulders and traps

    DB shoulders press
    12.5kg 30lb DBS x 15
    20kg 45lb x 15
    40kg 90lb x 0! FAIL couldn't even get it up.
    40kg 90lb x 6 PR! Reps. I wasnt happy with failing so I tried again and smashed it!
    37.5kg 85lb x 7
    35kg 80lb x 9
    30kg 70lb x 10
    27.5kg 65lb x 10

    Front raise DB
    17.5kg 40lb x 9 x 8 x 8

    Side lateral raise DB
    17.5kg 40lb x 4 PR
    15kg 35lb x 9 x 9 x 8

    Rear delt cable flues
    No weights on stack but 3 x 10-12

    Smith machine shrugs
    120kg 265lb x 12 x 11 x 8

    Pump circuit
    Front raises x 10 x 10 x 10
    Side lateral raises x 9 x 7 x 6
    Incline Rear delt DB flyes x 8 x 8 x 8
    DB shrugs x 10 x 10 x 10

    I was super pissed about failing that first set of 90s. Had a couple of minutes to psych myself up and hit them again and nailed a reps PR. My shoulders had an almost skin splitting pump and the burn was incredible. Love it.
    Since I missed my pm dose yesterday my nose bleeds have stopped. Not sure if that's a coincidence or not buy either way I'll be finishing up soon.
    Calories for day 62 2605. Protein 263 carbs 103g 43 fibrous 117g fats.
    Zero sides today
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  6. Quote Originally Posted by Lukef2000 View Post
    Day 62

    Weight 194 back to my starting weight! Not worried tho I'm notably leaner so I'm not complaining.

    Dosed 30mg DMZ
    2 aegis liver support 1 am 1pm
    4 liv 52 2 am 2pm

    Took a bit to get into my workout this afternoon. I think I may have overslept lol. Hit shoulders and traps.

    Shoulders and traps

    DB shoulders press
    12.5kg 30lb DBS x 15
    20kg 45lb x 15
    40kg 90lb x 0! FAIL couldn't even get it up.
    40kg 90lb x 6 PR! Reps. I wasnt happy with failing so I tried again and smashed it!
    37.5kg 85lb x 7
    35kg 80lb x 9
    30kg 70lb x 10
    27.5kg 65lb x 10

    Front raise DB
    17.5kg 40lb x 9 x 8 x 8

    Side lateral raise DB
    17.5kg 40lb x 4 PR
    15kg 35lb x 9 x 9 x 8

    Rear delt cable flues
    No weights on stack but 3 x 10-12

    Smith machine shrugs
    120kg 265lb x 12 x 11 x 8

    Pump circuit
    Front raises x 10 x 10 x 10
    Side lateral raises x 9 x 7 x 6
    Incline Rear delt DB flyes x 8 x 8 x 8
    DB shrugs x 10 x 10 x 10

    I was super pissed about failing that first set of 90s. Had a couple of minutes to psych myself up and hit them again and nailed a reps PR. My shoulders had an almost skin splitting pump and the burn was incredible. Love it.
    Since I missed my pm dose yesterday my nose bleeds have stopped. Not sure if that's a coincidence or not buy either way I'll be finishing up soon.
    Calories for day 62 2605. Protein 263 carbs 103g 43 fibrous 117g fats.
    Zero sides today
    Sucks about the nose bleeds bro! You've had a great cycle bro.n can't wait for the final pics

  7. Quote Originally Posted by msrider

    Sucks about the nose bleeds bro! You've had a great cycle bro.n can't wait for the final pics
    Yeah man they were random as. Woke up rubbing my nose, looked at my hand and it was covered in blood lol. They seem to have passed tho which is good.
    Quite happy with how things have gone. Kind of recomped without trying overly hard didn't quite get the six pack tho

  8. I hate shoulder pumps lol ouch broski ouch
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  9. Quote Originally Posted by howwedo107
    I hate shoulder pumps lol ouch broski ouch
    Yeah man me too but it was to be expected day after a big carbup!

  10. Day 63

    Weight 86.9 191.6lb

    Dosed 30mg DMZ
    4 liv52 2 am 2pm

    Went down the gym to hit chest and normally on a Sunday it's fairly quiet... Not today couldn't even get a bench so I decided to hit arms instead

    Arm day

    Alternating DB curls
    22.5kg 50lb DBS x 7
    20kg 45lb DBS x 7
    17.5kg 40lb DBS x 10 x 10

    Straight bar curls
    35kg 75lb x 12 x 12 x 12 ( can't go to heavy on these as they hurt my wrist )

    Single arm preacher curls
    12.5kg 30lb x 8 x 8 x 8

    Seated overhead extensions
    50kg 110lb x 11 PR! Weight and reps
    55kg 120lb x 8 x 9 PR weight and reps

    Skullcrushers
    40kg 90lb x 10 x 9 x 8
    Superset
    Close grip bench ez bar
    40kg 90lb x 10 x 10 x 10

    Vbar pressdowns
    No weights on stack but 3 x 8-10
    Superset
    Reverse curls
    25kg 55lb x 15 x 15 x 15
    Superset
    Hammer curls
    12.5kg 30lb x 10 x 10 x 10

    Had a good quick session in and out in under a hour. Another skin splitting pump! Was actually surprised at the PR. I remember not long ago i was struggling with the 90lb overhead extension. I'll take it tho
    Calories a bit high today. Around maintenance 2761 cals 274g protein 113g carbs 20 fibrous 129 g fats. Focked if I know how my fat intake got so high. Didn't think I changed much in my diet.
    Zero sides

  11. Day 64

    Weight not recorded

    Dosed 30mg DMZ
    4 liv52 2 am 2 pm

    Had an off day today. Was really tired after three night shifts and considering I'm going to max out on my main lifts on my next three workouts I could probably use the rest.
    Cals a bit low but that's ok as I'll only be awake for around 9 hours. Calories 1783 protein 182g carbs 20g 11g fibrous fats 97g
    Zero sides
    Going to try 285 for bench tomorrow 485 for deads on Wednesday and 355 on squats. I've never lifted these weights before haven't even come close so it should be interesting.

  12. Quote Originally Posted by Lukef2000 View Post
    Day 64

    Weight not recorded

    Dosed 30mg DMZ
    4 liv52 2 am 2 pm

    Had an off day today. Was really tired after three night shifts and considering I'm going to max out on my main lifts on my next three workouts I could probably use the rest.
    Cals a bit low but that's ok as I'll only be awake for around 9 hours. Calories 1783 protein 182g carbs 20g 11g fibrous fats 97g
    Zero sides
    Going to try 285 for bench tomorrow 485 for deads on Wednesday and 355 on squats. I've never lifted these weights before haven't even come close so it should be interesting.
    You can do it brotha! Pulling for ya. Get ya some PR's homi!

  13. Quote Originally Posted by msrider

    You can do it brotha! Pulling for ya. Get ya some PR's homi!
    Thanks bro! I think I'll def get the squat and bench but that deadlift is the one that's daunting. I was only hitting 405 for 2 6 weeks ago. I think I'll get it just for my log followers

  14. Quote Originally Posted by Lukef2000 View Post

    Thanks bro! I think I'll def get the squat and bench but that deadlift is the one that's daunting. I was only hitting 405 for 2 6 weeks ago. I think I'll get it just for my log followers
    Light weight for you bro

  15. Hit 130kg 285lb on bench for 5 8) that's an increase of 20lb and 2 reps then hit my old PR just because i could!!

  16. Good stuff. Got me wanting to start back up and I'm still in PCT.

    Let's see those squat and dead PRs get shattered now.

  17. You got it man!
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  18. Quote Originally Posted by loafy777
    Good stuff. Got me wanting to start back up and I'm still in PCT.

    Let's see those squat and dead PRs get shattered now.
    That's the plan bro! Tomorrows D day for deads

    Quote Originally Posted by Danb2285
    You got it man!
    stoked about getting the 285. Let's hope I smash these deads tomorrow. 485 is getting close to that 500...

  19. huuuuge lifts man! light weight baby! aint nothin but a peanut yup yup! hahaha, seriously though man how good does it feel to hit those PR's? im up to doing 130 on the deads, aint that much but considering i started at 60 for the same reps at the start of this comp im pretty happy! i scared the crud out of my little sister the other day when i started doing the 130's, apparently on my first rep i was like 'EEEAAASYY' in a really loud demon voice (i had Black Label Society blasting in my eardrums so i thought i just muttered it lol). Gotta love that alpha-male feeling!

  20. Quote Originally Posted by SkubaSteve89
    huuuuge lifts man! light weight baby! aint nothin but a peanut yup yup! hahaha, seriously though man how good does it feel to hit those PR's? im up to doing 130 on the deads, aint that much but considering i started at 60 for the same reps at the start of this comp im pretty happy! i scared the crud out of my little sister the other day when i started doing the 130's, apparently on my first rep i was like 'EEEAAASYY' in a really loud demon voice (i had Black Label Society blasting in my eardrums so i thought i just muttered it lol). Gotta love that alpha-male feeling!
    I haven't hit those weights yet... But I'm really happy with the progression thus far. If I can hit this lift tomorrow I'll be ecstatic. Makes me wonder what I could have done in a bulk!! Man 130 is no joke tho! I thought you hit the 140?? haha yeah man love the feeling! The aggression when in the gym is awesome! Hows your pct and peptides going bro?

  21. Day 65

    Weight 87kg 191lb

    Dosed 30mg dmz
    4 liv52 2 am 2 pm

    Went for that PR on bench today and Focking killed it.

    Chest day

    Barbell bench
    Bar x 15
    60kg 135lb x 15
    130kg 285lb x 5 had another 2 with a spotter. PR weight and reps!
    120kg 265 x 8 Lost my spotter here
    100kg 225lb x 9 x 8

    Incline db press
    40kg 90lb dbs x 8 x 7
    37.5kg 85lb x 9

    Incline cable flyes
    No weights on stack but 3 x 10

    High pulley cable flyes
    No weights on stack but 3 x 10

    Low cable flyes
    No weights on stack but 3 x 8
    Superset
    Smith close grip bench
    50kg 110lb x 10 x 10 x 10

    Had a decent workout but my left elbow was giving me grief. It plays up from time to time and unfortunately today was one of those days. But I got that 285 so I'm happy!! Should have put on more... Either way that's a nice increase in 6 weeks. 20lb and 3 reps.
    Didn't track cals today but it was clean and would have been around 2100-2200 with over 200g protein easy.
    Had some slight lethargy but nothing major.
    Deads tomorrow.

  22. Hit a new PR on deads today... 485 for a single! That's 220kg for us metric guys! Only just managed to lock it out but I'll take it!

  23. Damn animal
    Email me for free prodigy samples
    [email protected]
    www.pni-online.com

  24. Quote Originally Posted by Lukef2000
    Hit a new PR on deads today... 485 for a single! That's 220kg for us metric guys! Only just managed to lock it out but I'll take it!
    Awesome! Good job beast mode
    Purus labs Rep
    doin it mountain dog style in here come along for the shred fest-http://anabolicminds.com/forum/workout-logs/229302-danbs-mountain-dog.html

  25. Quote Originally Posted by howwedo107
    Damn animal
    Thanks bro. Have never tried as hard as I did today to get a lift up. Glad I did tho. Quite surprised I didn't pop a blood vessel in my face lol!

    Quote Originally Posted by Danb2285

    Awesome! Good job beast mode
    Thanks man! It was really f*cking heavy lol.

  26. Sweet! Grats sir. Did you do that with straps or just straight up? My little b!tch hands can't fathom holding 485...

    Awesome work man.

  27. Quote Originally Posted by loafy777
    Sweet! Grats sir. Did you do that with straps or just straight up? My little b!tch hands can't fathom holding 485...

    Awesome work man.
    Thanks bro. Real happy atm. Nah man my little girly hands need straps for anything over 315. My grip strength has been something I've been meaning to work on.... Just haven't gotten around to it yet lol.

  28. Day 66

    Weight 87.0kg 191lb

    Dosed 30mg DMZ
    4 liv52 2 am 2 pm

    I had a miserable night sleep last night and considering I was planning on going for 485lb deadlift today I wasn't feeling overly confident.... Until I got to the gym then **** got real...

    Back day

    Deadlift
    Bar x 20
    60kg 135lb x 15 x 15
    220kg 485lb x 1 PR!!!! weight and reps
    220kg 485lb x 0 tried it again I had the weight up but couldn't quite lock it out.
    180kg 405lb x 8
    140kg 315lb x 8
    My left shoulder and elbow was playing up after my failed attempt. Was feeling real iffy so I decided not to push it too hard and see how it felt. Not pain as such just didn't feel right.

    Chins
    BW x 10 x 10 x 10

    Cable Lat pulldowns
    75kg 165lb x 8
    66kg 145lb x 10 x 10

    Bent over rows
    80kg 175lb x 10 x 10 x 10
    Superset
    Inverted rows
    BW x 10 x 8 x 6

    Isolateral rows ( weight per arm )
    45kg 100lb x 10 x 10 x 10

    Pump circuit
    Hyperextensions 3 x 12
    Straight arm pulldowns 3 x 12
    Cable crossover reverse flyes 3 x 12

    Got the 485!!! **** yeah!! I was really tired when I hit the gym. Decided to attempt the lift anyways and only just managed to lock it out. it was damn heavy. But I'll take it. Didn't push the rest of the workout as I was worried about my shoulder. It still feels a bit weird. Will be taking fri sat and sun off from exercising and then a deload so hopefully that should give it time to heal.
    Been getting lazy with tracking calories. To be honest I've been doing it for so long I'm starting to know what's in what of the top of my head. Diet was clean with around 2300 cals. Well over 200g protein.
    No sides
    Squats tomorrow!! My hip flexor is still ****ed so that'll be all I do for quads.

  29. New squat PR. 355 x 3 thats 160kg!

  30. Day 67

    Weight not recorded

    Dosed 30mg DMZ
    4 liv52 2 am 2 pm

    Last day on today but I did nail all the strength goals I had set for myself. Unfortunately I didn't achieve my six pack that I was aiming for by Xmas. I think I had more to lose than I initially thought. In saying that tho this has been more of a recomp than a cut. Also considering I've done F all cardio I'm quite happy with how things have gone. I will continue to cut in the new year. Hit legs today and all I can say is holy f*cking moly back pumps!

    Leg Day

    Squats
    Bar x 20
    60kg 135lb x 15 x 15
    160kg 355lb x 3 PR!!!
    140kg 315lb x 10 back pumps started here
    120kg 265lb x 10
    100kg 225lb x 10 had to stop here back pumps were killing me!

    Leg extensions
    70kg 155lb x 12 x 12 x 12

    Stiff legged deadlifts
    80kg 175lb x 10 x 10 x 10 had to stop here due to them ****ing back pumps. Tries foam rolling them out an it didn't work. At all.

    Did a few calve exercises to finish off. I always intended on reducing th volume on my leg day this week due to a few nagging aches and pains. That PR on squats is all I wanted to really hit today. Diet was super clean today around 2300 calories with my only carbs coming from a couple mangoes post workout.
    Pct starts tomorrow. Not keen. Took some pics tonight and I'm really not happy with them as I'm bloated as **** so I'll have to take some more in the morning fasted. Anyways here's a couple

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