Lukes epic Cut!
- 01-11-2013, 04:02 AM
Day 27 of pct
Dosed 20mg Nolva
Dosed 3g DAA
Damn my calves are sore! Still hit some legs anyways but left out the calves that I normally do at the end.
Bar x 20
60kg 135lb x 15 x 15
150kg 335lb x 5
140kg 315lb x 8 x 8
130kg 290lb x 8
120kg 265lb x 10
100kg 225lb x 10
Leg extensions 30 secs rest between sets
70kg 155lb x 12 x 12 x 12 x 12 x 11 x 10 x 10
Stiff legged deadlifts
Was feeling strong so I bumped up the weight a fair bit and nailed it!
100kg 225lb x 10 x 10 x 10 PR! Weight and reps
Don't know why the stiff legged deads were so easy. Previous PR was 175 from memory so the 225 was surprising to say the least.
Calories on point. Maintenance with around 100g carbs.
My body has some severe doms. All over it's quite good/bad lol
- 01-11-2013, 04:09 AM
Day 28 of pct
Dosed 3G DAA
Official last day of pct. going to run my DAA out then will look into starting my next stack.
Having an off day today. Won't be lifting until next Tuesday as I'm working long hours and te gyms closed by the time I get home. Then I'm off on holidays for a week!
- 01-11-2013, 04:12 AM
01-11-2013, 06:29 AM
Thanks man! Once I get back from the gold coast I'll be jumping on a OEP, alpha t2 and erase stack! Should be fun.Originally Posted by runner_79
01-11-2013, 07:20 AM
01-11-2013, 04:29 PM
The old dmaa version. We ordered a heap of stuff that we knew was illegal just to try our luck and it all got through. Even an ECA stack....Originally Posted by runner_79
01-11-2013, 04:42 PM
01-11-2013, 05:27 PM
Umm will have to get back to you on that one, my Gf ordered it but i think it was lecheek. I'llOriginally Posted by runner_79
Have a look at it when i get home from work.
01-12-2013, 03:56 AM
01-12-2013, 04:00 AM
01-12-2013, 05:35 AM
01-16-2013, 12:39 AM
hey mang! hows the lifting life going? sorry i havent been online in a while, been busy with a girl i met on NYE, living in sydney was good. Winstrol and Primo central at Bondi! gotta get me some of those connections instead of being bent over by customs all the time :P
01-16-2013, 03:06 AM
Hey bro! Yeah still lifting but the diets been far from decent these past few weeks! Back to the grind on Monday! Got a alpha t-2 erase and oep stack starting then. Staying off the hormonal stuff until my bulking cycle! Haha I've heard it's winny central down there! Good to hear man! gotta love the first few months with a new chick! How's your cut going???Originally Posted by SkubaSteve89
01-16-2013, 07:52 AM
01-16-2013, 09:03 AM
You gonna log that? I have been beating around the bush about that stack. I loved Alpha T2 when I was running OG Anabeta/Erase before but really am on the fence about OEP. I like Jack3d and the cns active of 1,3 but not sure. I would def like to see your feelings about how it compares to albuterol though!
Day by Day, we get better and better! Tillí we canít be beat Ė Wonít Be Beat!
01-16-2013, 05:50 PM
Yeah man I'll log it. I like to log things as it helps keep me on track.Originally Posted by mustang0341
01-20-2013, 06:05 AM
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