First hdrol cycle - log

[EnVision22]

Read up got educated and got all my stuff in here we go

Hdrol - 50/50/75/75/75/100
Livercare liv50 and cycle support
PCT - nolva 40/20/10/10
Daa in on second week along with erase
Continue livercare

Height: 5'9"
Weight: 160
Max bench - 255
Max squat - 315

Target:
173lbs
Max bench - 285
Max squat - 345 I normally don't hit squats heavy cause of knee trouble

Really excited for this cycle and I'm glad to join the community. Let's go!

Also have my staple supplements
Orange triad multi
Fishoil
And hawthorn berry on hand

[liftsalot]

Looks good man, I'm in for the ride!

[pracata]

Awesome man!I'll be looking to see how everything goes

you could also add some taurine to your cycle

[abeckham]

Good luck bro, and pick up some of that taurine for squat day, your lower back will thank you!

[EnVision22]

Sorry guys my Internet hasn't been workin for the past few days. Had some great workouts, the placebo effect is awesome. I feel like a beast in the gym. Haven't had much noticeable strength gains so far. I'm up 1.5 lbs on the scale for the first week. One thing I have noticed though i don't feel like moving at all when I wake up just feel like stayin in bed haha. I'm hungry constantly, up to 4100 cals a day. I'll begin logging everyday sorry guys

[EnVision22]

Woke up this morning pretty tired, 9 hours sleep though. Bout to grab some eggs and oatmeal. Hopefully I wake up before I head up to the gym. Going to hit traps and shoulders hard today. Back pumps haven't risen yet, but we will see. Got some taurine sittin on my shelf ready to go

[EnVision22]

Gonna be a good day

[EnVision22]

+5-10lbs on all lifts today. Starting to feel stronger. Not sure if its still mental. Still up 1.5lbs on the scale.

[liftsalot]

+5-10lbs on all lifts today. Starting to feel stronger. Not sure if its still mental. Still up 1.5lbs on the scale.

Nice man what day are you on? I would do ur dose like 50/75/75/75/75/75 I don't think ull need to go to 100 with ur body weight but see how u feel that last week and if side are mild why not, bump that sh*t up lol

[EnVision22]

Nice man what day are you on? I would do ur dose like 50/75/75/75/75/75 I don't think ull need to go to 100 with ur body weight but see how u feel that last week and if side are mild why not, bump that sh*t up lol

Thanks! i'm on day 8 and thanks for the suggestion!, I already started my second week on 50 so I think I might just stick to the 100, screw the sides. I'm goin all the way. Haha.

[liftsalot]

Thanks! i'm on day 8 and thanks for the suggestion!, I already started my second week on 50 so I think I might just stick to the 100, screw the sides. I'm goin all the way. Haha.

Ha ha nice man do it. My last cycle I was gonna do to 100 but never did was kicking ass with 75 so kept it there lol

[EnVision22]

Heading to the gym. I feel great this morning can't wait to hit tris !

[EnVision22]

Great day in the gym. Hit tris alone today. All reps and lbs are gradually increasing. Particularly +20lbs on close grip. Going to grab a shake and eat a big lunch. Gotta get them cals.

[EnVision22]

Day 10 - starting to feel the effects. Have some acne popping up. Feeling alot stronger, arms look fuller, alot more vascularity. No problems with back pumps but the lethargy is definitely growing. Really tired today probably going to hit the gym later towards the night. The scale is reading 162 so not much gains in weight yet.

[squirtguns89]

you should naturally be able to gain a pound or 2 a week if your eating right. maybe your over estimating your cal intake because when im bulking, the feeling of always being hungry is not there. and assuming your bulking because you dont even weigh 170 pounds. i strongly suggest you dial in your diet and what it takes to learn how to eat otherwise enjoy your strength gains for the next month because theyll be gone as fast as you got them without knowing how to eat.

[EnVision22]

I eat right haha 4100 cals

Roughly 240g protein and about 500-600 carbs.
Greens, brown rice, lean meat, oats, pretty much all the right nutritional needs. It's been 10 days and 2 lbs so that's alittle over a week but not that far off so by your calculations I guess I'm about right ? ill be sure to reassess my diet though. Thanks for the advice!

[EnVision22]

Oh you said naturally. Damn. Well 6 weeks at 2 lbs a week would put me at 173 and 13lbs on a prohoromone isn't bad. Am I correct in saying that? The reason why I went on the ph is to aid me because I hit a plateau in my weight and I wanted to take it to the next level with my strength gains.

[EnVision22]

And before that I ate roughly the same amount of cals, so maybe I just need to up them even more?

[uvawahoowa]

And before that I ate roughly the same amount of cals, so maybe I just need to up them even more?

I have read 1000 cals over maintenance when on hdrol. Subbd for this, running my own hdrol cycle soon

[EnVision22]

There's the problem!