BigTex Bulking Cycle/Nutrition/Training!! NO SECRETS!!

[toddgranit]

Congratulations!
Peace

[mustang0341]

Congratulations Brother!

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[SuperPro]

Congratulations man!

[edje007]

congrats.....dad....

[Sleazy E]

Congrats TEX!!

[wildfox]

Congratulations! All the best!

[Medical420]

Congrats Tex!

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[murk01]

TEX U BIG MUDAH FUKA!.....
CONGRATULATION!
wish u and the new fam a long happy life!!!!

[bean5er]

Congrats buddy take in every little moment like Dan said it goes fast

PURUS SlinShot by Bean5er

[BigTex08]

Thanks guys we got the little man home today... And to say the least I'm a huge rangers fan, so this was his going home outfit!

Oh I'm back in the gym tomorrow!!

[msrider]

Cute little guy bro! He needs a cardinals outfit, jk! Congrats!

[bigguyn10ec]

Cute baby

[superbeast668]

Thanks guys we got the little man home today... And to say the least I'm a huge rangers fan, so this was his going home outfit!

Oh I'm back in the gym tomorrow!!

He's got more hair on his head then I ever have :-( LOL.

[BigTex08]

Alright guys went to the gym tonight!!! Wahoo great work out!
I killed arms!!!
Super set tris and bis.

First set was standing db curls.... And single hand over head tricep extensions
30x20
45x15
55x8
65x4 (drop set) 45x5 30x5 20x10

Second set cable straight bar push downs.... And standing barbell curls.
Tris
120x30
150x20
170x15
Wholw stack x18 drop to 160x10 80x15

Standing curls
Bar x 30
75x15
85x10
95x8 drop 85x5 75x5 bar x 10

Incline setted db curls and scull crushers
Curls
35lbx12
35x10
35x8 drop 20x10

Crushers
100lbsx20
100x20
100x15
100x15

Ex bar push downs and lat pull reverse curls behind head.... If you don't know what I'm talking about, you seat reversed on the lat pull down and grab close grip on the bar and curl it down behind your head.

Push downs
Whole stack x 15
Stack x 15
Stack x 15
Stack+45lb plate x10

Curls
50x15
60x12
75x8 drop 60x5 drop 40x20

BOOM!!!

[msrider]

Alright guys went to the gym tonight!!! Wahoo great work out!
I killed arms!!!
Super set tris and bis.

First set was standing db curls.... And single hand over head tricep extensions
30x20
45x15
55x8
65x4 (drop set) 45x5 30x5 20x10

Second set cable straight bar push downs.... And standing barbell curls.
Tris
120x30
150x20
170x15
Wholw stack x18 drop to 160x10 80x15

Standing curls
Bar x 30
75x15
85x10
95x8 drop 85x5 75x5 bar x 10

Incline setted db curls and scull crushers
Curls
35lbx12
35x10
35x8 drop 20x10

Crushers
100lbsx20
100x20
100x15
100x15

Ex bar push downs and lat pull reverse curls behind head.... If you don't know what I'm talking about, you seat reversed on the lat pull down and grab close grip on the bar and curl it down behind your head.

Push downs
Whole stack x 15
Stack x 15
Stack x 15
Stack+45lb plate x10

Curls
50x15
60x12
75x8 drop 60x5 drop 40x20

BOOM!!!

Awesome workout Tex! You havnt lost a beat bro! Keep killing it and enjoy ur baby boy.

[murk01]

B4 u worked out to look good. Now u do it to protect ur seed!
Lol, keep killin it

[BigTex08]

Awesome workout Tex! You havnt lost a beat bro! Keep killing it and enjoy ur baby boy.

Yes sir! Mommy actually told me she can't wait for her and kennedy to be cheering for me at my next competition!

B4 u worked out to look good. Now u do it to protect ur seed!
Lol, keep killin it

Haha no doubt in that!!!

[mustang0341]

nice lifts Bro!

[Medical420]

Yes sir! Mommy actually told me she can't wait for her and kennedy to be cheering for me at my next competition!

Bet you can't wait for that just as much!

Power house!

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[BigTex08]

Ok guys tonight was legs. @metroflex

Started with 2 sets of leg extensions for 30 reps to warm up my knees and legs.
Then went to box squats. Warm up for 20 reps just bar.
135x20
225x15
225x15
275x12
315x10
Didn't go to crazy. But box squats aren't easy!

Leg extensions
Don't remember weight
But I did 6 sets and last set was a drop

Lying leg curls
Again don't remember weight
For 8 sets last set drop

Lunges at 135lbs for ten reps each leg for 3 sets.

Super set calves with light leg press
Only did 4 plates on each side for 5 sets.

I call it the "YES" machine, it's for your outer gluts. We're you up your legs up wide... You see a lot of girls on it.
I did 5 sets last set dropped.

Then 2 sets of seated leg curls for 30 reps... To burn it out!