[ABiLiTY]

Just back from training. Did hip dom legs. Workout was pretty good. Im finding my self cutting my workouts a lil short when i feel i did enuff sets. I find it easy to overtrain if im training 6x's per week and deadlifting and squating heavy.

Sleeping has been real shitty, i couldn't get to sleep last night till after 5am. I also think eating so many carbs messes me up a bit. After all my carb meals i feel very tired, and i felt very tired from around 9pm till 5 am but i couldn't sleep. I think that messes my glucose levels a bit.

[ABiLiTY]

Do you guys thinks i should run hcg?
How many weeks should i stay off cycle after this cycle? 16 weeks?

[Nate Dawg]

That 1test is probably messing with your sleep, I know it messed with my sleep patterns pretty bad. I would reccomend trying some melatonin or Sominex, I took sominex and seemed to help alot, and I can sleep fine without it so there are no addiction problems there. Also try and get a routine before going to bed in the order you do things in to prepare for bed. Training 6 times a week may be a bit much, especially if you are deadlifting and squatting hard in the same week. If you dont mind taking the time, post your workout schedule such as what bodyparts on what day, and all the exercises, sets and reps that you do, we could all analyze it and see how high your volume is. About the carbs, do whatever you feel like, I have to keep mine really high in order to put on weight, high protein does nothing for me. For the HCG, that is up to you, if you can get it, it definetly wouldnt hurt anything, and most likely make post cycle alot easier recovery.

[ABiLiTY]

Thanx nate, another good post.I might post my program a lil bit later. It will be my last week on it.

I think i will be ok, i had some mixups, traveling, holidays, then i got sick. So i havent even trained 6x's in a week yet. This week will be my last oppurtunty tho, next week i'll be switching to a strength based workout, so ill have my 4 main workouts, then ill do an extra bisep day to help bring them up.

[ABiLiTY]

Just did my body comp

lb 202.8
lbm 183lb
fat% 9.8
fatmass 19.9lb

So my 3 week results

lb + 15.4
fat +3.2lb
lbm + 12.3

had a few bumps in the road, but im doing pretty well. I little less gain then 3 weeks into my last cycle, it was only 4 weeks though.

[ABiLiTY]

Chest today. Good workout. sorry my post are short i got finals and stuff so im back and forth from studying.

[Nate Dawg]

Damn good gains man!! Are you running the cyps 10 weeks? Have you had much strength gains yet? Now I am trying to figure out why my 1test/4ad didnt work that good, I am baffled.

[BryanM]

I am in week 8 running a ten weeker with 800mgs 1 test cyp a week and 2100mgs 4ad cyp(sledges) a week and my results are similar to yours nate!

I kickstarted with M1T at 10mgs first 3 weeks.

Anyway I am only up 12 pounds and 10 are lbm most came from the M1T also.

I honestly think tha it is the 4ad not converting to enough test!

Ive done a few cycles with sust and test E and done way better then this!!!

[Nate Dawg]

Thanks Bryan, that makes me feel a little better!

[Adawg]

Ryan, your results seem awesome! Good for you bro. Keep the info comin

[ABiLiTY]

thanx guys.

Generally i have a pretty easy time gaining weight all my muscles just fillup like balloons.
As for the 1 test 4 ad i think it just hit in week 3, and yes im using them for 10 weeks.

As for strength gains, im focusing on hypertrophy so im mostly in decently high reps and im supersetting, but im increasing atleast 5lb from workout to workout in every lift.
Next week im going into lower reps for a strength phase, so that will be a better guage on the strength affects.

Ive been weighing in at 205-206 today and yesterday ill see how it goes with body comp tomarow.

Today i did legs quad dominant. This workout always makes me feel like vomiting, 2 weeks ago i threw up like 4x during it. Today i had to sit down a few times, i trained about 9 hours ago and my stomachs been shitty since. Unfortunatly due to this i havent been able to eat as much as i want, hopfully i'll be back at it full scale tomarow.

[ABiLiTY]

Workouts been good, did body comp yesterday.

Results.

lb204.6
fat% 10
fat 20.5 lb
lbm-184.1

My stomach was still a lil messed up for a few days, i cut my milk back out and im feeling better. I've been eating more, but not full scale.

[kwyckemynd00]

Great gains

This is making me quite excited about my own upcoming cycle.

Are you into your strength phase yet????

[Nate Dawg]

Now your lbm weight is only 3lbs shy from your total starting weight, nice work!

[ABiLiTY]

Nate- i didn't even think like that, good call.

Kwy- thanx, strength phase starts Monday.

[Adawg]

WoW man those are dang good results u got there, that is awesome bro!

[ABiLiTY]

thanx dawg i appreciate it.

Next week im gonna swap in m5aa, clen and t3. Im going to drop my carbs down to around 300 and have 2 high calorie days a week, i think that will be the best way to stay consistant with the holidays.

Today did hip dominant legs, ivbe been taking it kinda easy because i squat and dead in the same week so i play it by ear as far as volume and intensity. ill post todays workout since i havent been doing that.

Deadlifts- 355 x8, 365 x8, 375 x 8
Rdl 245 x8, 245x8 Load with 25lb plates to get more ROM
I cut these 2 short lower back was getting pretty tight, i've had problems with this so im trying to stay smart.
GHR- 8,6,6,8
leg curl 3 sets of 10
abs
pike 6,5
incline russian twist 2x12 with 15lb db

[Adawg]

Don't even mention it bro..........keep it comin for us........good work

[ABiLiTY]

thanx dawg.

Good workout today, can't wait to start the strength phase.