AH/AE/AM/AB, the ultimate recomp cycle

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    PICTURES ARE FROM DAY 12
    I chose these products because of their low side effect profile of each. Since I am still young at age 21 I rather avoid harsher compounds.
    I have been lifting for 4 years. I started the stack on sunday.
    The amount of calories I am going to use are 2800 a day and I may adjust this as the weeks go by.

    Weight: 168
    Body Fat: 8%
    Waist: 31
    Bicep: 14.25
    Chest: 41.75

    Will upload pics:

    The cycle is as follows:

    Alpha Mass (ForeRunner Labs 1-Dhea enanthate )Weeks 1-5
    6/6/6/9/9

    AlphaBulk (4-Dhea Enanthate )Weeks 1-6
    3/4/4/4/4/4

    AndroEnhance Weeks 2-11
    3/3/3/3/3/3/4/4/4/4

    AndroHard Weeks 5-12
    3/3/3/3/3/3/3/3

    AndroMass Weeks 5-12
    3/3/3/3/3/3/3/3

    I started on Sunday, August 26th.

    PCT:
    It is goin to consist of TCF-1 and then test powder when it is out. Sustain Alpha and then EP, 1Lean Xtreme with ABE. Running Vida test along side all this for xtra test boost. Gonna be an 8 week pct

    WEEKS 1-4
    TCF-1 (DAA for test boost)
    Sustain Alpha
    Anabeta Elite (natural anabolic, cortisol control)
    Vida Test (extra test boost)
    Lean extreme (one pill a day)

    WEEKS 5-8
    Test powder
    Erase Pro
    Lean extreme (1 a day)
    Vida Test
    Anabeta elite

    I also have been using Dermatherm on my abdominals. I definitely notice it working and I am excited to stop it to see the actual results.

    My roommate is running the exact same stack but without mass and instead he is using lean.


    Last edited by Austinmck17; 09-16-2012 at 12:43 PM.


  2. How many weeks?
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  3. Holy crap that's gonna be a sick cycle! And incredibly expensive...
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  4. I like it. You should see good results I think if ur diet is in check u could gain around 10-12lbs and drop some body fat. What is ur pct. you'll need one dude to the cycle length.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  5. Quote Originally Posted by csa2179
    I like it. You should see good results I think if ur diet is in check u could gain around 10-12lbs and drop some body fat. What is ur pct. you'll need one dude to the cycle length.
    Pct is going to be OTC with nolvadex on hand

  6. 5 min treadmill warmup before every exercise
    2 warm up sets for the muscle you are working on for the day (light weight)
    Following a strict 2/2/4 (unless specified) tempo so we won't be using as much weight
    Abs after every workout
    15 min low intensity cardio after every workout (high intensity on leg day)

    Day 1: Chest
    Bench warm up

    3 sets of bench 8 reps
    3 sets of incline DB 8 reps

    3 sets of incline flies 8 reps SS w/ medicine ball diamond pushups to failure

    3 sets of cable cross overs 8 reps SS w/ decline press

    Workout finisher: 60 total chest dips. Reach both positive and neg failure (tempo doesn't apply)

    Day 2: Back
    3 sets of hyper hyperextensions

    2 warmup deadlift sets

    3 sets Deadlift 5 reps (tempo doesn't apply, smooth controlled motion)

    3 sets barbell rows 8 reps

    60 total pullbups in however many sets

    3 sets Dumbbell shrugs 10 reps SS w/ back flies 10 reps

    Workout finisher: body weight rows to positive and negative failure

    Day 3: Shoulders and arms

    3 sets military press SS w/ dumbbell curl SS w/ skull crushers. 8 reps

    3 sets dumbbell clean and press SS w/ incline curls SS w/ kickbacks

    3 sets upright rows SS w/ hammer curls SS w/ over head extension

    3 sets cable flies SS w/ preacher curls SS w/ close grip smith bench

    Workout finisher: 4 drop sets of shoulder machine press, 4 drop sets of curl up hammer down, 25 dips following tempo

    Day 4: Legs

    10 min proper warm up

    4 sets squat 8 reps
    2 sets close footed leg press 8 reps
    3 sets leg extensions 8 reps

    3 sets leg curls 8 reps SS w/ single leg weighted lunge 12 reps
    2 sets stiff legged dead lift

    3 sets of 25 calf raises

  7. Quote Originally Posted by Danimozz
    Holy crap that's gonna be a sick cycle! And incredibly expensive...
    Cost is about 400 for the 12 weeks. PCT is about 150 from getting in insiders. sustain alpha and TCF-1 were a gift for androlean not launching in time

  8. Yeah the OTC pct that PP is good but I'd still run a Serm. Maybe a short Serm cycle.
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  9. Quote Originally Posted by csa2179
    Yeah the OTC pct that PP is good but I'd still run a Serm. Maybe a short Serm cycle.
    I will if I see any signs of shutdown. It'll be a low dose of nolva 10/10/10/10. I don't think it will be necessary based off feedback on these products

  10. Honestly I doubt u'll need it
    Christopher
    http://anabolicminds.com/forum/old-school-hormone/239904-csa2179s-hulk-mirror.html#post4289751

  11. Dude you couldve seen the same results with superdrol and even with all the protection it still would've been half the price

  12. Quote Originally Posted by Danimozz
    Dude you couldve seen the same results with superdrol and even with all the protection it still would've been half the price
    Thanks for the advice man, Money isnt the issue lol also I'm 21 and SD has a greater chance to shut down my natural test than these by far. I also want to limit my use of a SERM if I can, I have a lot going on in my life that the emotional side effects will greatly affect my schooling, relationship, and volunteering I do

    Also my favorite part about these products is that a cycle of 8-12 weeks is able to be run. this means very maintainable gains and lots of good fun being "on".

    SD would cost about a fraction of the price with supports and full pct, estimate about 150. my motto is money comes and goes, you only get a certain amount of time. Why risk long term problems over a couple hundred ?

  13. Quote Originally Posted by Austinmck17

    Thanks for the advice man, Money isnt the issue lol also I'm 21 and SD has a greater chance to shut down my natural test than these by far. I also want to limit my use of a SERM if I can, I have a lot going on in my life that the emotional side effects will greatly affect my schooling, relationship, and volunteering I do

    Also my favorite part about these products is that a cycle of 8-12 weeks is able to be run. this means very maintainable gains and lots of good fun being "on".

    SD would cost about a fraction of the price with supports and full pct, estimate about 150. my motto is money comes and goes, you only get a certain amount of time. Why risk long term problems over a couple hundred ?
    So if your using all these together I'm guessing your going 3 caps of each. Otherwise this cycle would literally be like $1200

  14. Quote Originally Posted by Danimozz

    So if your using all these together I'm guessing your going 3 caps of each. Otherwise this cycle would literally be like $1200
    hahahaha yea, check the first post the complete cycle is outlined now. my only thoughts are should I run Andromass/Androhard together for weeks 5-12 or do Andromass 5-8 and Androhard 9-12

  15. Quote Originally Posted by Austinmck17

    hahahaha yea, check the first post the complete cycle is outlined now. my only thoughts are should I run Andromass/Androhard together for weeks 5-12 or do Andromass 5-8 and Androhard 9-12
    It says alpha mass and alpha bulk. Andromass and alpha mass are two different things. But it your running androseries them you can run it all together

  16. Quote Originally Posted by Danimozz

    It says alpha mass and alpha bulk. Andromass and alpha mass are two different things. But it your running androseries them you can run it all together
    I am confused what you mean?

  17. Go to your First post. You said your taking Alpha mass and alpha bulk but then later you said andromass. Alpha mass and andromass are two different prohormones

  18. Quote Originally Posted by Danimozz
    Go to your First post. You said your taking Alpha mass and alpha bulk but then later you said andromass. Alpha mass and andromass are two different prohormones
    I am using both

  19. Oh I missed that

  20. I want to know if it is best if I run AM full dose into AH or the way I have it set up in my first post, any thoughts?

  21. Looks good as is

  22. I'm in want to see how this goes, a lot of compounds. Should be good, kill it!

  23. Started AE today, smell was intoxicating lol smells just like tequila. Went on super easy and dried smoothly. Results so far are increased vascularity and muscle definition / fullness. Will update after leg workout tody.

  24. Quote Originally Posted by Austinmck17 View Post
    Started AE today, smell was intoxicating lol smells just like tequila. Went on super easy and dried smoothly. Results so far are increased vascularity and muscle definition / fullness. Will update after leg workout tody.
    Lol they just sold you patron lotion.
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  25. Quote Originally Posted by SuperPro

    Lol they just sold you patron lotion.
    haha if only it got me drunk. I am surprised no PP reps have posted yet

  26. I think your cycle plan looks fine.
    ForeRunner Labs
    The Future of Human Performance
    Please LIKE FRL on Facebook


  27. I'm in. Cycle looks crazy. U should post before and after pics
    Black Lion Representative
    I'm a Brooklyn boy I may take some gettin' use to

  28. Today is day 12 of the cycle, 3 days of being on Androenhance. So far I have noticed my muscles are fuller throughout the day. Vascularity has increased and so has size of my chest / biceps by a small amount. I will take measurements again week 4. Strength is improving in nearly every exercise, this is probably mostly because I am eating for a full out bulk compared to the past 3 months where I was eating at maintenance and cutting body fat. Starting to get lethargy throughout the day. If this gets worse or becomes a problem I will lower the dose of alpha mass... I will try to get pictures tomorrow. sorry about that guys

  29. Workout today was beastly, Was able to complete it a lot easier and increased strength on some exercises. Pump was great, upper body is definitely looking bigger as well as biceps and triceps. Forearms look more defined and vascularity has increased.

    Weight: 171

  30. Today was an off day, not as sore as I should be for what I did this week.

  31. Jesus that is a mix of products. Definitely interested in results.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  32. Today is day 17

    Workouts have been going great so far. Vascularity is definitely up, girlfriend noticed it today. Pumps are way more pronounced. Looking forward to shoulders and arms tomorrow.

    Weighed in at 170 today this puts me up +2 from the start.
    Will do measurements this weekend to see if I gained any size or body fat

    Pictures are on first post.

  33. Seems like good progress thus far!
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  34. workout today was amazing, strength is definitely increasing. was even able to add some weight to exercises and a workout finisher. Pump and vascularity is better each time!!!! makes it a lot of fun and motivating.

    Muscle bellies are definitely bigger, especially my traps and oddly my upper abdominals.

    I will do measurements and caliper readings on Friday morning when I wake up.

  35. Good to hear.
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  36. Hi do u know anything abt steroids?

  37. Quote Originally Posted by Scott1s View Post
    Hi do u know anything abt steroids?
    lol
    "Lifting and Game of Thrones share the same calendar, there's only two seasons: cutting and bulking. And guess what? Winter's comin' so it's time to bulk up!"
    -Dom Mazzetti

  38. I did caliper and according to it I am about 9% body fat. Can someone link me to a good guide for this? I use multiple skin folds to get an average number. Then I look at my accu-measure chart

  39. Quote Originally Posted by Austinmck17 View Post
    I did caliper and according to it I am about 9% body fat. Can someone link me to a good guide for this? I use multiple skin folds to get an average number. Then I look at my accu-measure chart
    Thats what I do. Unfortunately I suck at calipers so I stopped using them. I get similar readings when I am around 10/11 as I do when I am 15/16
    Just inject.
    Facebook:
    www.facebook.com/heretostudy

  40. Quote Originally Posted by HereToStudy
    Thats what I do. Unfortunately I suck at calipers so I stopped using them. I get similar readings when I am around 10/11 as I do when I am 15/16
    hahah I wish I had access to hydrostatic weighing
  

  
 

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